Teachers-Well-Being-The-Power-of-Mindfulness-CORREA.pdf
•
0 likes•11 views
This document discusses the benefits of mindfulness for teachers' well-being. It explains that stressful and negative thoughts can exacerbate stress, but mindfulness helps catch these thoughts before they become overwhelming. The document then provides examples of mindfulness exercises like mindful breathing that help increase self-awareness and focus. Studies show mindfulness can make people less worried, less likely to react negatively, and less likely to feel emotionally overwhelmed. The document encourages developing a personal mindfulness self-care plan.
Report
Share
Report
Share
Download to read offline
Recommended
Taryn_Stejskal_The 5 Practices of Highly Resilient People 30 Nov 2023 Officer...
This document discusses resilience and the five practices of highly resilient people. It describes resilience as the ability to effectively address challenges, change, and complexity in a way that enhances a person rather than diminishes them. It identifies the five practices as connection, vulnerability, productive perseverance, possibility, and gratitude. It provides tips and strategies for cultivating each practice, such as conducting a self-talk audit, surrounding oneself with supportive people, and getting comfortable with discomfort. The overarching message is that resilience can be learned and strengthened through intentional practices.
Lessons of leadership
This document contains lessons on leadership for teachers presented by Aravinda K. It includes various quotes and advice related to teaching, leadership, and personal development. Some key points covered are:
- Teachers should inspire students and ensure they have the qualities they expect to see in students.
- Different branches of engineering have different cultures that teachers must adapt to.
- A teacher's performance and sincerity are more important than their seniority or position.
- Teachers, students, and administrators all think the education system belongs to them, but it really belongs to society as a whole.
The document provides advice to help teachers improve and focus on serving students effectively.
7 habits-of-highly-effective-people-summary-covey
This summary provides an overview of the key ideas from Stephen Covey's book "The Seven Habits of Highly Effective People":
1. Covey identifies seven habits that are shared by effective people. These habits can be learned to help one succeed. The habits involve developing character through private victories like responsibility, and public victories like interdependence with others.
2. The first habit is being proactive - taking responsibility for your own life rather than feeling like a victim of outside forces. Proactive people focus their efforts on things they can control.
3. The second habit is beginning with the end in mind. This means having a clear vision of your goals and purpose so you make choices aligned with that vision
You've Got Personality Part 1
The document discusses personality and individuality. It notes that each person's DNA and personality traits are completely unique. While personality is influenced by both nature and nurture, at the core each person has their own eternal individuality as part of Krishna. The document encourages being aware of, accepting, and appreciating the diverse personalities that Krishna has created in each individual.
Culture And Values Of The Clinic For Men
This document provides an overview of the culture at a medical facility called "The Clinic For Men" that helps men suffering from erectile dysfunction. Some key points:
- The clinic prides itself on helping men get erections to improve their sex lives. However, it is a serious medical facility, not related to the porn industry.
- The culture is defined by five core values: reliability, accuracy, teamwork, enthusiasm, and accountability. These values govern all decisions from hiring to promotions.
- Employees must be passionate about helping patients reconnect through improved sex lives. The work involves dealing with patients' erectile issues on a daily basis.
- The culture seeks people who are self-motivated
Culture and values for The Clinic For Men
Interested in joining our company? Have a desire to work at a unique medical practice where you know what is expected of you and how you fit? Watch this slide deck to understand our culture.
Culture And Values Of The Clinic For Men
Interested in working for our company, go through our slide deck on the values and culture of our company.
Positive Thinking
Power Point Presentation used for the talk on Positive Thinking to LIC Staff, Hyderabad on 26th Dec. 2008.
Recommended
Taryn_Stejskal_The 5 Practices of Highly Resilient People 30 Nov 2023 Officer...
This document discusses resilience and the five practices of highly resilient people. It describes resilience as the ability to effectively address challenges, change, and complexity in a way that enhances a person rather than diminishes them. It identifies the five practices as connection, vulnerability, productive perseverance, possibility, and gratitude. It provides tips and strategies for cultivating each practice, such as conducting a self-talk audit, surrounding oneself with supportive people, and getting comfortable with discomfort. The overarching message is that resilience can be learned and strengthened through intentional practices.
Lessons of leadership
This document contains lessons on leadership for teachers presented by Aravinda K. It includes various quotes and advice related to teaching, leadership, and personal development. Some key points covered are:
- Teachers should inspire students and ensure they have the qualities they expect to see in students.
- Different branches of engineering have different cultures that teachers must adapt to.
- A teacher's performance and sincerity are more important than their seniority or position.
- Teachers, students, and administrators all think the education system belongs to them, but it really belongs to society as a whole.
The document provides advice to help teachers improve and focus on serving students effectively.
7 habits-of-highly-effective-people-summary-covey
This summary provides an overview of the key ideas from Stephen Covey's book "The Seven Habits of Highly Effective People":
1. Covey identifies seven habits that are shared by effective people. These habits can be learned to help one succeed. The habits involve developing character through private victories like responsibility, and public victories like interdependence with others.
2. The first habit is being proactive - taking responsibility for your own life rather than feeling like a victim of outside forces. Proactive people focus their efforts on things they can control.
3. The second habit is beginning with the end in mind. This means having a clear vision of your goals and purpose so you make choices aligned with that vision
You've Got Personality Part 1
The document discusses personality and individuality. It notes that each person's DNA and personality traits are completely unique. While personality is influenced by both nature and nurture, at the core each person has their own eternal individuality as part of Krishna. The document encourages being aware of, accepting, and appreciating the diverse personalities that Krishna has created in each individual.
Culture And Values Of The Clinic For Men
This document provides an overview of the culture at a medical facility called "The Clinic For Men" that helps men suffering from erectile dysfunction. Some key points:
- The clinic prides itself on helping men get erections to improve their sex lives. However, it is a serious medical facility, not related to the porn industry.
- The culture is defined by five core values: reliability, accuracy, teamwork, enthusiasm, and accountability. These values govern all decisions from hiring to promotions.
- Employees must be passionate about helping patients reconnect through improved sex lives. The work involves dealing with patients' erectile issues on a daily basis.
- The culture seeks people who are self-motivated
Culture and values for The Clinic For Men
Interested in joining our company? Have a desire to work at a unique medical practice where you know what is expected of you and how you fit? Watch this slide deck to understand our culture.
Culture And Values Of The Clinic For Men
Interested in working for our company, go through our slide deck on the values and culture of our company.
Positive Thinking
Power Point Presentation used for the talk on Positive Thinking to LIC Staff, Hyderabad on 26th Dec. 2008.
Is Martial Arts Just for Kids NO WAY
This document provides an overview of martial arts training for adults. It discusses how adult martial arts focuses on self-defense and fitness in a safe way tailored for adult bodies. The document contains success stories from students who have improved their health, confidence and life through martial arts. It also previews the topics to be covered in subsequent chapters, including focusing on progress not perfection, managing stress by "leaving problems at the door", and developing beneficial habits like consistency, focus and repetition through martial arts practice.
The power of self awareness: How to Build Successful Teams
Self awareness is a key skill for successful leaders. Self-aware teams make better decisions, collaborate more, and manage tensions and conflicts more effectively. Gustavo Razzetti, CEO of Liberationist shares the power of self-awareness and how it increases teamwork and collaboration.
The 12 Steps of Recovery - savn sobriety workbook
SAVN.tv has just released the 12 Steps of Recovery video series and workbook. Click the link below to join the live video chat recovery group.
http://savn.tv/live-group/The-12-Steps-of-Recovery
CEO Magazine.Work_Life_Balance.Nov 2014
This document discusses strategies for achieving balance and managing your time effectively. It recommends focusing on a "must do" list rather than a "to do" list, knowing your limitations and saying "no" when needed. It also suggests seeking help from others, surrounding yourself with capable people, and working as an effective team. Additional tips include tracking how you spend your time, being fully present during tasks, and making time for important relationships. The overall message is the importance of balance and prioritizing what really matters for well-being.
Ek Pahla Kadam Blogs by Dinesh Sharma
1. The document discusses life coaching blogs by Ek Pahla Kadam. It talks about how the young generation is addicted to technology and uses GPS even for short distances. It questions if there is a "GPS for the journey of life" in the form of teachers and mentors to guide us.
2. The second blog discusses what truly makes us happy - how many people love us or how many people we love. It argues we should focus on loving others unconditionally without expectations of return.
3. The third blog talks about the difference between "hard work" and "smart work", noting that hard work is essential for smart work. It provides tips for working smart like setting goals, priorit
Destiny
Destiny is determined by our past actions, but we have free will to respond to destiny in two ways - we can either surrender to God or surrender to illusion. Surrendering to God through practices like devotion, sacrifice and association with devotees allows one to elevate to the spiritual realm and change their destiny, while continuing in sinful life keeps one bound to repeated birth and death under the control of material energy. God consciousness is the key to facing destiny positively and improving one's future destiny.
TA - Behaviour-Drivers.pdf
This document discusses Transactional Analysis and behavior drivers. It provides information on:
1. Transactional Analysis, which is a system developed in 1958 by Eric Berne to improve communication and understand human behavior. It focuses on strokes, ego states, and transactions between people.
2. The concept of strokes, which are units of attention that can be given to praise what someone does or who they are.
3. Ego states consisting of parent, adult, and child aspects that influence a person's behaviors, thoughts, and feelings.
4. Five common behavior drivers - Be Perfect, Please People, Be Strong, Try Hard, and Hurry Up - that shape a person's internal messages and tendencies
Cipd 100th workshops stress
This document discusses stress and emotions. It states that stress is a physiological experience caused by certain chemicals in the body that give energy to continue an activity. Stress can be positive (eustress) or negative. The document discusses how people learn behaviors from their environment and internalize them. It argues that problems are constructions of the mind, not external realities. It suggests living according to your own values rather than those of others to avoid internal conflicts. Overall thoughts and feelings determine actions and results through the "emotional juice" or brain chemicals they produce.
20090527 Motivation For Better Performance In Workplaces for supporting sta...
20090527 Motivation For Better Performance In Workplaces for supporting sta...viswanadham vangapally
A Seminar was held for the supporting staff at Nizam’s College, Hyderabad. The purpose of the seminar was to motivate the staff to appreciate the importance of their work and its contribution to the overall efficiency of the Institution. The language used, the style adopted and the examples given – were all intended to create the intended impact. Hence, Telugu and a mixture of Hindi were liberally used. This presentation was used to support the lecture. Popular scenes and songs from select films were used to drive home the points. The live recording of the speech can be heard at please visit: www.archive.org and search for Prof. V. Viswanadham.BEHAVIORAEFGWEFGFGL CAMPING 2023 - 2024.pptx
This document provides information and guidelines for a behavioral camping event. It outlines rules for active participation, avoiding distractions, and observing silence. Participants are encouraged to reflect on questions about their identity, behavior towards family and community, and how to be thankful. The document discusses different types of love and emphasizes developing a positive attitude by choosing to take chances so one's life can change. Overall, the camping aims to help participants ponder their character and growth through self-reflection and community activities.
How to find & do work you love by scott dinsmore
The slides are based on a TEDx GoldenGatePark Talk by Scott Dinsmore on finding and doing the work that you love
Success secrets
Alltheinformationpresentedintheslidesiseitherexperiencedbythewriterorobservationsfromexperiences&Successstoriesofothers.Miracleswillhappenwhenyoubelieveintheseandpractice.Thesearelessonslearntandbestpracticestoachieveyourdreams/Goals.
Ebook bfitness 1 (1)
This document provides an introduction to mind management techniques for achieving fitness goals. It discusses setting goals using the GROW model and well-formed outcomes. The importance of modeling expert behaviors and beliefs is explained. Maintaining motivation requires preparing positive replacement thoughts and strengthening them with repetition. Small, consistent changes over time using the 80/20 rule are recommended rather than trying to change everything at once. Mindset is described as most of the battle, and help from the authors is offered to improve the body, mind, and life.
Grit and Resilience
The document discusses key concepts around grit, resilience, and growth mindset. It defines resilience as the ability to cope with stress and adversity and recover from difficult situations, while grit is defined as passion and perseverance for long-term goals. The document provides tools and strategies for cultivating resilience, including recognizing learned helplessness, adopting a growth mindset, managing emotions, practicing gratitude, and maintaining balance and perspective.
11 How To Clarify Values And Set Goals
This document provides guidance on clarifying one's values and setting goals. It explains that lacking clear values and goals can lead to underachievement, missed opportunities, and pursuing misaligned objectives. The document recommends writing down one's most important aims and principles to determine core values, and using those values to set medium- and short-term goals by considering priorities over various time periods. Repeating the values clarification process helps ensure the identified values remain accurate.
20080130 Positive Thinking 43s Absc
The document discusses the importance and benefits of positive thinking. It states that positive thinking improves the quality of one's thinking and life. It emphasizes that developing love, both for oneself and others, is the basis for positive thinking and attitude. The document provides tips for cultivating positive thinking such as starting each day with love, using positive words, and introducing small acts of unselfishness. It stresses that consciously working to increase positive thoughts and decrease negative ones can help strengthen one's positive attitude.
personality development
This document contains a report on communication skills and personality development. It discusses the characteristics of a gentleman, including chivalry, values, etiquette, ambition, and honesty. It also provides tips for self-improvement, happiness, learning to love yourself, and increasing brain power. Self-improvement tips include meditation, sleep, and avoiding complaints. Happiness tips include forgiveness, helping others, self-affirmation, and maintaining health. Tips for brain power include proper posture, deep breathing, writing, sleep, and exercise.
Random thunks
Chip Evans discusses effective techniques for personal growth and change. He emphasizes that (1) we often perceive things inaccurately and create our own problems, (2) focusing on what we want, rather than avoiding what we don't want, is key to achieving goals and happiness, and (3) increasing self-awareness through observation of our thoughts and beliefs can help us understand how we create our experiences and attract certain people and situations into our lives.
Time Management rev 1.pptx
The document discusses various aspects of time management. It begins by noting that people feel they do not have enough time and want to find a better balance between their personal and professional lives. Effective time management is presented as essential to maximizing productivity and achieving this balance. The document outlines different time management techniques, such as prioritizing tasks using a "clock and compass" approach, avoiding procrastination, reducing interruptions, and holding efficient meetings. It emphasizes the importance of focusing on important rather than just urgent tasks and fulfilling all human needs, including physical, social, mental and spiritual. Overall, the document stresses that time management is about aligning schedules with priorities in a way that enhances quality of life.
BestWay Model Intro and chapter 1
This document is an introduction to a book about finding fulfillment, success, and peace through developing self-esteem, defining your values, and living according to your purpose. The introduction discusses the importance of self-esteem in achieving goals and realizing dreams. It contrasts people with high self-esteem, who are confident and calm, with those who lack self-esteem and try to please others rather than living according to their own values. The document encourages readers to stop and reflect on whether their actions are good for themselves before reacting in difficult situations. Developing the confidence of a lion is presented as a way to preserve high self-esteem. The introduction promises practical tools throughout the book to help with career,
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
Practical manual for National Examination Council, Nigeria.
Contains guides on answering questions on the specimens provided
More Related Content
Similar to Teachers-Well-Being-The-Power-of-Mindfulness-CORREA.pdf
Is Martial Arts Just for Kids NO WAY
This document provides an overview of martial arts training for adults. It discusses how adult martial arts focuses on self-defense and fitness in a safe way tailored for adult bodies. The document contains success stories from students who have improved their health, confidence and life through martial arts. It also previews the topics to be covered in subsequent chapters, including focusing on progress not perfection, managing stress by "leaving problems at the door", and developing beneficial habits like consistency, focus and repetition through martial arts practice.
The power of self awareness: How to Build Successful Teams
Self awareness is a key skill for successful leaders. Self-aware teams make better decisions, collaborate more, and manage tensions and conflicts more effectively. Gustavo Razzetti, CEO of Liberationist shares the power of self-awareness and how it increases teamwork and collaboration.
The 12 Steps of Recovery - savn sobriety workbook
SAVN.tv has just released the 12 Steps of Recovery video series and workbook. Click the link below to join the live video chat recovery group.
http://savn.tv/live-group/The-12-Steps-of-Recovery
CEO Magazine.Work_Life_Balance.Nov 2014
This document discusses strategies for achieving balance and managing your time effectively. It recommends focusing on a "must do" list rather than a "to do" list, knowing your limitations and saying "no" when needed. It also suggests seeking help from others, surrounding yourself with capable people, and working as an effective team. Additional tips include tracking how you spend your time, being fully present during tasks, and making time for important relationships. The overall message is the importance of balance and prioritizing what really matters for well-being.
Ek Pahla Kadam Blogs by Dinesh Sharma
1. The document discusses life coaching blogs by Ek Pahla Kadam. It talks about how the young generation is addicted to technology and uses GPS even for short distances. It questions if there is a "GPS for the journey of life" in the form of teachers and mentors to guide us.
2. The second blog discusses what truly makes us happy - how many people love us or how many people we love. It argues we should focus on loving others unconditionally without expectations of return.
3. The third blog talks about the difference between "hard work" and "smart work", noting that hard work is essential for smart work. It provides tips for working smart like setting goals, priorit
Destiny
Destiny is determined by our past actions, but we have free will to respond to destiny in two ways - we can either surrender to God or surrender to illusion. Surrendering to God through practices like devotion, sacrifice and association with devotees allows one to elevate to the spiritual realm and change their destiny, while continuing in sinful life keeps one bound to repeated birth and death under the control of material energy. God consciousness is the key to facing destiny positively and improving one's future destiny.
TA - Behaviour-Drivers.pdf
This document discusses Transactional Analysis and behavior drivers. It provides information on:
1. Transactional Analysis, which is a system developed in 1958 by Eric Berne to improve communication and understand human behavior. It focuses on strokes, ego states, and transactions between people.
2. The concept of strokes, which are units of attention that can be given to praise what someone does or who they are.
3. Ego states consisting of parent, adult, and child aspects that influence a person's behaviors, thoughts, and feelings.
4. Five common behavior drivers - Be Perfect, Please People, Be Strong, Try Hard, and Hurry Up - that shape a person's internal messages and tendencies
Cipd 100th workshops stress
This document discusses stress and emotions. It states that stress is a physiological experience caused by certain chemicals in the body that give energy to continue an activity. Stress can be positive (eustress) or negative. The document discusses how people learn behaviors from their environment and internalize them. It argues that problems are constructions of the mind, not external realities. It suggests living according to your own values rather than those of others to avoid internal conflicts. Overall thoughts and feelings determine actions and results through the "emotional juice" or brain chemicals they produce.
20090527 Motivation For Better Performance In Workplaces for supporting sta...
20090527 Motivation For Better Performance In Workplaces for supporting sta...viswanadham vangapally
A Seminar was held for the supporting staff at Nizam’s College, Hyderabad. The purpose of the seminar was to motivate the staff to appreciate the importance of their work and its contribution to the overall efficiency of the Institution. The language used, the style adopted and the examples given – were all intended to create the intended impact. Hence, Telugu and a mixture of Hindi were liberally used. This presentation was used to support the lecture. Popular scenes and songs from select films were used to drive home the points. The live recording of the speech can be heard at please visit: www.archive.org and search for Prof. V. Viswanadham.BEHAVIORAEFGWEFGFGL CAMPING 2023 - 2024.pptx
This document provides information and guidelines for a behavioral camping event. It outlines rules for active participation, avoiding distractions, and observing silence. Participants are encouraged to reflect on questions about their identity, behavior towards family and community, and how to be thankful. The document discusses different types of love and emphasizes developing a positive attitude by choosing to take chances so one's life can change. Overall, the camping aims to help participants ponder their character and growth through self-reflection and community activities.
How to find & do work you love by scott dinsmore
The slides are based on a TEDx GoldenGatePark Talk by Scott Dinsmore on finding and doing the work that you love
Success secrets
Alltheinformationpresentedintheslidesiseitherexperiencedbythewriterorobservationsfromexperiences&Successstoriesofothers.Miracleswillhappenwhenyoubelieveintheseandpractice.Thesearelessonslearntandbestpracticestoachieveyourdreams/Goals.
Ebook bfitness 1 (1)
This document provides an introduction to mind management techniques for achieving fitness goals. It discusses setting goals using the GROW model and well-formed outcomes. The importance of modeling expert behaviors and beliefs is explained. Maintaining motivation requires preparing positive replacement thoughts and strengthening them with repetition. Small, consistent changes over time using the 80/20 rule are recommended rather than trying to change everything at once. Mindset is described as most of the battle, and help from the authors is offered to improve the body, mind, and life.
Grit and Resilience
The document discusses key concepts around grit, resilience, and growth mindset. It defines resilience as the ability to cope with stress and adversity and recover from difficult situations, while grit is defined as passion and perseverance for long-term goals. The document provides tools and strategies for cultivating resilience, including recognizing learned helplessness, adopting a growth mindset, managing emotions, practicing gratitude, and maintaining balance and perspective.
11 How To Clarify Values And Set Goals
This document provides guidance on clarifying one's values and setting goals. It explains that lacking clear values and goals can lead to underachievement, missed opportunities, and pursuing misaligned objectives. The document recommends writing down one's most important aims and principles to determine core values, and using those values to set medium- and short-term goals by considering priorities over various time periods. Repeating the values clarification process helps ensure the identified values remain accurate.
20080130 Positive Thinking 43s Absc
The document discusses the importance and benefits of positive thinking. It states that positive thinking improves the quality of one's thinking and life. It emphasizes that developing love, both for oneself and others, is the basis for positive thinking and attitude. The document provides tips for cultivating positive thinking such as starting each day with love, using positive words, and introducing small acts of unselfishness. It stresses that consciously working to increase positive thoughts and decrease negative ones can help strengthen one's positive attitude.
personality development
This document contains a report on communication skills and personality development. It discusses the characteristics of a gentleman, including chivalry, values, etiquette, ambition, and honesty. It also provides tips for self-improvement, happiness, learning to love yourself, and increasing brain power. Self-improvement tips include meditation, sleep, and avoiding complaints. Happiness tips include forgiveness, helping others, self-affirmation, and maintaining health. Tips for brain power include proper posture, deep breathing, writing, sleep, and exercise.
Random thunks
Chip Evans discusses effective techniques for personal growth and change. He emphasizes that (1) we often perceive things inaccurately and create our own problems, (2) focusing on what we want, rather than avoiding what we don't want, is key to achieving goals and happiness, and (3) increasing self-awareness through observation of our thoughts and beliefs can help us understand how we create our experiences and attract certain people and situations into our lives.
Time Management rev 1.pptx
The document discusses various aspects of time management. It begins by noting that people feel they do not have enough time and want to find a better balance between their personal and professional lives. Effective time management is presented as essential to maximizing productivity and achieving this balance. The document outlines different time management techniques, such as prioritizing tasks using a "clock and compass" approach, avoiding procrastination, reducing interruptions, and holding efficient meetings. It emphasizes the importance of focusing on important rather than just urgent tasks and fulfilling all human needs, including physical, social, mental and spiritual. Overall, the document stresses that time management is about aligning schedules with priorities in a way that enhances quality of life.
BestWay Model Intro and chapter 1
This document is an introduction to a book about finding fulfillment, success, and peace through developing self-esteem, defining your values, and living according to your purpose. The introduction discusses the importance of self-esteem in achieving goals and realizing dreams. It contrasts people with high self-esteem, who are confident and calm, with those who lack self-esteem and try to please others rather than living according to their own values. The document encourages readers to stop and reflect on whether their actions are good for themselves before reacting in difficult situations. Developing the confidence of a lion is presented as a way to preserve high self-esteem. The introduction promises practical tools throughout the book to help with career,
Similar to Teachers-Well-Being-The-Power-of-Mindfulness-CORREA.pdf (20)
The power of self awareness: How to Build Successful Teams
The power of self awareness: How to Build Successful Teams
20090527 Motivation For Better Performance In Workplaces for supporting sta...
20090527 Motivation For Better Performance In Workplaces for supporting sta...
Recently uploaded
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
Practical manual for National Examination Council, Nigeria.
Contains guides on answering questions on the specimens provided
Stack Memory Organization of 8086 Microprocessor
The stack memory organization of 8086 microprocessor.
How to Make a Field Mandatory in Odoo 17
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
A Visual Guide to 1 Samuel | A Tale of Two Hearts
These slides walk through the story of 1 Samuel. Samuel is the last judge of Israel. The people reject God and want a king. Saul is anointed as the first king, but he is not a good king. David, the shepherd boy is anointed and Saul is envious of him. David shows honor while Saul continues to self destruct.
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...Nguyen Thanh Tu Collection
https://app.box.com/s/tacvl9ekroe9hqupdnjruiypvm9rdaneWhat is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Aberdeen
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Level 3 NCEA - NZ: A Nation In the Making 1872 - 1900 SML.ppt
The History of NZ 1870-1900.
Making of a Nation.
From the NZ Wars to Liberals,
Richard Seddon, George Grey,
Social Laboratory, New Zealand,
Confiscations, Kotahitanga, Kingitanga, Parliament, Suffrage, Repudiation, Economic Change, Agriculture, Gold Mining, Timber, Flax, Sheep, Dairying,
Gender and Mental Health - Counselling and Family Therapy Applications and In...
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Leveraging Generative AI to Drive Nonprofit Innovation
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
Recently uploaded (20)
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
BIOLOGY NATIONAL EXAMINATION COUNCIL (NECO) 2024 PRACTICAL MANUAL.pptx
SWOT analysis in the project Keeping the Memory @live.pptx
SWOT analysis in the project Keeping the Memory @live.pptx
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
BÀI TẬP BỔ TRỢ TIẾNG ANH LỚP 9 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2024-2025 - ...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Level 3 NCEA - NZ: A Nation In the Making 1872 - 1900 SML.ppt
Level 3 NCEA - NZ: A Nation In the Making 1872 - 1900 SML.ppt
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Teachers-Well-Being-The-Power-of-Mindfulness-CORREA.pdf
- 1. TEACHERS’ WELL-BEING: THE POWER OF MINDFULNESS Darryl C. Correa, MA,LPT,RPm,RGC Registered Guidance Counselor
- 2. Which face comes closest to how you feel? 1 3 2 5 4 6 7 Well-being check: Notice yourself…
- 3. WHAT IS STRESSING YOU OUT THESE DAYS?
- 4. T HE WAY WE T HINK E XAC E R BAT E S OUR S T R E S S E XPE R IE N C E . WE BE COME OVE RWHE LME D BE C AUS E OF OUR RUMINAT IN G, SCAT T E RED, OR RUNAWAY T HOUGHT S . • “This is going to be difficult.” • “I don’t know if it will be good enough.” • “If this is not done right then B will happen, which will then make C happen, which will lead to D….”
- 5. MINDFULNESS HELPS US CATCH OUR STRESSFUL, NEGATIVE THOUGHTS BEFORE THEY BECOME TOO STRONG TO MANAGE OR REGULATE.
- 6. HOW DO WE DO THAT? Mindful Breathing Space
- 7. IT’S GOOD TO ASK YOURSELF THESE QUESTIONS: What did you notice? Were you able to keep your focus on the breath? Did you notice your mind wandering? Where did it wander?
- 8. BENEFITS OF MINDFULNESS EXERCISES SELF-AWARENESS Becoming aware of your inner experience Helps you pause and recognize when your mind has drifted away. FOCUS Strengthens your ability to bring your mind back to the point of focus so you can respond more appropriately
- 9. NUMEROUS STUDIES HAVE SHOWN THAT A MINDFULNESS PRACTICE HAS HELPED PEOPLE TO BE • less worried • less likely to react with negative thoughts • less likely to become emotionally overwhelmed in times of stress
- 10. MINDFULNESS TOOLKIT • Awareness (Thoughts, feelings, body sensations, sounds) • Breath (Inhale-exhale 3x… Thought… Inhale- exhale 3x) • Centering (Self)
- 12. TEACHERS’ WELL-BEING: THE POWER OF MINDFULNESS Darryl C. Correa, MA,LPT,RPm,RGC Registered Guidance Counselor