A Assignment work For M.A( Human consciousness & yogic Science) 2nd Sem. On Effect of Asanas on Human Body systems eg. skeletal, muscular,digestive Nerves .Systems..etc.
तंत्रिका तंत्र पर योग का प्रभाव (Effect of yoga on nerves system)vishwjit verma
Effects of yoga on Nerves System ; A assignment Work Done by Dsvv M.A Human consciousness & yogic Science Student. Effect of Shatkarma , Asanas, Pranayamas, Mudra bandh, Pratyahar, dharna- Dhyana Mantra yoga, Kundalini etc On Nerves System.
visit my blog https://www.omvishwajit.blogspot.com
Holistic Health through Yoga and Naturopathy |Vedic ashtang yog centreVedic Ashtang Yog
Vedic Ashtang Yog Centre has conducted a workshop in Gargi College, Delhi University on 14.08.19 : Holistic Health through Yoga and Naturopathy. Students from Psychology Department attended the workshop and practiced pranayama under the guidance of Acharya Ashok. Dr Pratima explained the concept of Naturopathy and how imbalances of five elements ( water, fire, earth, space and air) causes disease. Students have clarified their doubts in question-answer session.
A Assignment work For M.A( Human consciousness & yogic Science) 2nd Sem. On Effect of Asanas on Human Body systems eg. skeletal, muscular,digestive Nerves .Systems..etc.
तंत्रिका तंत्र पर योग का प्रभाव (Effect of yoga on nerves system)vishwjit verma
Effects of yoga on Nerves System ; A assignment Work Done by Dsvv M.A Human consciousness & yogic Science Student. Effect of Shatkarma , Asanas, Pranayamas, Mudra bandh, Pratyahar, dharna- Dhyana Mantra yoga, Kundalini etc On Nerves System.
visit my blog https://www.omvishwajit.blogspot.com
Holistic Health through Yoga and Naturopathy |Vedic ashtang yog centreVedic Ashtang Yog
Vedic Ashtang Yog Centre has conducted a workshop in Gargi College, Delhi University on 14.08.19 : Holistic Health through Yoga and Naturopathy. Students from Psychology Department attended the workshop and practiced pranayama under the guidance of Acharya Ashok. Dr Pratima explained the concept of Naturopathy and how imbalances of five elements ( water, fire, earth, space and air) causes disease. Students have clarified their doubts in question-answer session.
T - Gross Anatomy of the Muscular SystemMonu Rajak
The document discusses the gross anatomy of the muscular system. It is a 20 page document that provides details on the anatomy and structure of muscles in the human body. The document aims to educate readers on the key components and functions of the muscular system at a high level.
The document describes the different shapes that skeletal muscles can take: parallel or fusiform muscles which run parallel and contract over a great distance but lack strength; convergent muscles which maximize force by converging fibers on the insertion; pennate muscles which have many fibers per unit area and are strong but tire quickly, including unipennate, bipennate, and multipennate types; and circular muscles which surround openings and act as sphincters. Examples are provided for each type of muscle shape.
There are different types of body movements that can be performed. Some examples include locomotor movements like walking and running that travel from one location to another. Other types are non-locomotor movements such as bending, twisting, and stretching that occur in place without traveling. Proper body movements are important for health, skill development, and recreational activities.
There are three main types of muscle in the human body - skeletal, cardiac, and smooth muscle.
Skeletal muscle is striated and voluntary, attaching to bones to enable movement. Cardiac muscle is also striated and found only in the heart, contracting involuntarily to pump blood. Smooth muscle is non-striated and involuntary, surrounding internal organs to aid processes like digestion and blood flow. All three muscle types contract through the sliding filament mechanism of actin and myosin but differ in structure, control, and function.
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
T - Gross Anatomy of the Muscular SystemMonu Rajak
The document discusses the gross anatomy of the muscular system. It is a 20 page document that provides details on the anatomy and structure of muscles in the human body. The document aims to educate readers on the key components and functions of the muscular system at a high level.
The document describes the different shapes that skeletal muscles can take: parallel or fusiform muscles which run parallel and contract over a great distance but lack strength; convergent muscles which maximize force by converging fibers on the insertion; pennate muscles which have many fibers per unit area and are strong but tire quickly, including unipennate, bipennate, and multipennate types; and circular muscles which surround openings and act as sphincters. Examples are provided for each type of muscle shape.
There are different types of body movements that can be performed. Some examples include locomotor movements like walking and running that travel from one location to another. Other types are non-locomotor movements such as bending, twisting, and stretching that occur in place without traveling. Proper body movements are important for health, skill development, and recreational activities.
There are three main types of muscle in the human body - skeletal, cardiac, and smooth muscle.
Skeletal muscle is striated and voluntary, attaching to bones to enable movement. Cardiac muscle is also striated and found only in the heart, contracting involuntarily to pump blood. Smooth muscle is non-striated and involuntary, surrounding internal organs to aid processes like digestion and blood flow. All three muscle types contract through the sliding filament mechanism of actin and myosin but differ in structure, control, and function.
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
3. CONTENT
TYPES OF BODY
Classification Body Types
HIPPOCRATES
SHELDON
GALEN
KRESHMER
THORNDIKE
JUNG
SPENCER
4. शरीर के प्रकार TYPES OF BODY
आपके समग्र शरीर के आकार का एक वैज्ञानिक वर्गीकरण
A scientific classification of your overall body shape
यह कु छ शारीररक ववशेषताओं के संयोजि से निर्ााररत होता है।
It is determined by a combination of certain physical characteristics.
आपके जीि आपके शरीर के प्रकार को निर्ााररत करते हैं
Your genes determine your body type,
इस प्रकार शरीर के प्रकार को प्रशशक्षण के माध्यम से भी कभी िहीं बदला जा सकता है।
Thus body types can never be changed, even through training.
5. सर्वप्रथम शरीर के प्रकार को र्र्गीकृ त हिप्पोक्रे ट्स यूनानी औषधि शास्त्री ने
ककया था
शरीर के प्रकार का र्र्गीकरण
Classification Body Types
हिप्पोक्रे ट्स
हहप्पोक्रे ट्स िे शरीर के प्रकार को शारीररक द्रव्यों के आर्ार पर चार भार्गों में ववभाजजत
ककया है
YELLOW BILE (LIVER) – Choleric
BLACK BILE (KEDNEY) – Melancholic –
BLOOD (BODY) – Sanguine
PHLEGM (LUNGS) – Phlegmatic
6. HIPPOCRATES
YELLOW BILE (LIVER) – Choleric - चचड़चचड़ा, बेचैि, भावुक, बोल्ड और उत्सुक
BLACK BILE (KEDNEY) Melancholic - उदास, आरक्षक्षत, उदास और जीवि में आशा
से रहहत
BLOOD (BODY) - Sanguine - हंसमुख, खुश, जीवि में आशावादी
PHLEGM (LUNGS) – Phlegmatic कफ - शांत, तिावमुक्त, ववश्वसिीय और निजरक्रय
व्यवहार
8. शेल्डन SHELDON
शेल्डि िे सोमोटो टाइप के आर्ार पर शरीर के र्गठि (Body
Composition) आर्ार पर शरीर के प्रकार को तीि भार्गों में
ववभाजजत ककया है
इंडोमोरफी Endomorphy (Viscerotunia) (7-1-1)
मेसोमोरफी Mesomorphy (Somatotonic) (1-7-1)
एक्टोमोरफी Ectomorphy (Cerebrotonic) (1-1-7)
9.
10. इंडोमोरफी Endomorphy (Viscerotunia)
PHYSICALLY
ROUND
WIDE HIPS
NARROW SHOLDER
EXTRA FAT
BELL SHAPED
PSYCHOLOGICALLY
FUN LOVING
LOVE OF FOOD
TOERANT (सहिशील)
EVENTEMPERED (समशमजाज शांत)
SOCIABLE
GOOD HUMORED
RELAXED
11. एक्टोमोरफी Ectomorphy (Cerebrotonic)
PHYSICALLY
NARROW SHOULDER
A NARROW FACE
NARROW CHEST
LEGS AND ARMS
LITTLE FAT
SKINNY
PSYCHOLOGICALLY
SELF – CONSCIOUS (संकोची)
PRIVATE
INTROVERTED (अंतमुाखी)
INHIBITED (हहचकते)
ARTISTIC (कलात्मक)
THOUGHTFUL
SOCIALLY ANXIOUS (असार्ारण)
EMOTIONALLY RESTRAINRDD
12. मेसोमोरफी Mesomorphy (Somatotonic)
PHYSICALLY
BROAD SHOULDERS
NARROW WAIST
LARGE HEAD
LITTLE FAT
STRONG ARMS AND LEGS
STRONG MUSCULAR BODY
PSYCHOLOGICALLY
COMPETITIVE
COURAGEOUS (साहशसक)
INDIFFERENT
ASSERTIVE (मुखर)
DESIRE FOR POWER
ZEST FOR PHYSICAL ACTIVITY
ADVENTUROUS
LOVE OF RISK
13. र्गैलन GALEN
र्गैलि िे शरीर के प्रकार को स्वभाव के आर्ार पर चार भार्गों में
वर्गीकृ त ककया है
आशामय Hopeful - प्रसन्ि,रक्त पूणा, शजक्तशाली
मंद Dim - निबाल, र्ीमे, मंद, निस्तेज
खखन्ि Disillusioned - उदास, निराशावादी
क्रोर्ी Hotheaded - शीघ्र उत्तेजजत, क्रोर्ी
14. क्रे शमर KRESHMER
क्रे शमर िे शरीर के प्रकार को शारीररक रचिाओं के आर्ार पर
चार भार्गों में वर्गीकृ त ककया है
र्गोलकाय Pyknic
लंबकाय Asthenic
सुडौलकाय Atheletic
डायाप्लाजस्टक Mixed
15. थानवडाइक THORNDIKE
थािाडाइक िे शरीर के प्रकार को चचंति के आर्ार पर तीि भार्गों
में ववभाजजत ककया है
सूक्ष्म चचंति Subtle, Micro thinking
दाशानिक चचंति Philosophical thinking
स्थूल चचंति Macro thinking
16. जंर्ग JUNG
जुंर्ग िे शरीर के प्रकार को मिोवैज्ञानिक दृजरट के आर्ार पर
तीि भार्गों में ववभाजजत ककया है
अंतमुाखी L (Introvert)
बहहमुाखी M (Extrovert)
उभयमुखी, ववकासमुखी A (Ambivert)
17. स्त्पेंसर SPENCER
स्पेंसर िे शरीर के प्रकार को समाजशास्रीय दृजरटकोण से छह
भार्गों में ववभाजजत ककया है
सैदर्ांनतक Theoretical
आचथाक Economic
सौंदयाात्मक Aesthetic
र्ाशमाक Religious
सामाजजक Social
राजिीनतक Political