Performing muscle gain workouts requires protein, as protein contains the amino acids that are used to gain muscle gains. You will need take steps to assure you get lots of protein. One formula advises one gram of protein daily for each pound of body weight. Carbohydrates are significant too, as you will require carbos for the vigor needed to exercise your body. It's also important not to cut fats absolutely, since the body must have fats for hormone manufacturing, and hormones (like testosterone) are necessary for the power and size gains you are interested in achieving. Visit it! to get more information >>>>>> http://www.strongmenmuscle.com/t-level-boost/