I could have written a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.
I could have written a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.
So here's your complete 14-day FAST-TRACK guide to fat loss (if you like it, please forward it to a friend or print them off a copy too):
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.
The document outlines 3 easy steps for pursuing wellness goals after the holidays in a sustainable way: 1) Temporarily get rid of tight clothes to feel comfortable working out. 2) Plan realistic workouts that can be completed to feel a sense of achievement. 3) Make gradual dietary changes, like eating more protein and less carbs, instead of drastic dieting which is hard to maintain. The author advocates for slow, measured steps towards health that can be enjoyed and sustained long-term, unlike quick fixes that may lead to weight regain.
You want to lose a few inches of belly fat and get rid of that muffin top so you can feel better about yourself and finally slip into your favorite pants
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
I could have written a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.
So here's your complete 14-day FAST-TRACK guide to fat loss (if you like it, please forward it to a friend or print them off a copy too):
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.
The document outlines 3 easy steps for pursuing wellness goals after the holidays in a sustainable way: 1) Temporarily get rid of tight clothes to feel comfortable working out. 2) Plan realistic workouts that can be completed to feel a sense of achievement. 3) Make gradual dietary changes, like eating more protein and less carbs, instead of drastic dieting which is hard to maintain. The author advocates for slow, measured steps towards health that can be enjoyed and sustained long-term, unlike quick fixes that may lead to weight regain.
You want to lose a few inches of belly fat and get rid of that muffin top so you can feel better about yourself and finally slip into your favorite pants
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.
This document provides information on health and wellness topics including improving energy levels, the importance of mindfulness, healthy eating tips, and improving digestion. It discusses establishing good sleep habits, deep breathing, reducing stress, forgiveness, and consuming more whole foods like vegetables, fruits, beans and nuts. Mind-body connections are emphasized, with tips on slowing down mealtimes, managing food sensitivities, and strengthening social connections for overall well-being.
This document provides a 7-part guide for losing weight naturally and effectively. It begins with an introduction stating this is not a fad diet but rather incorporates seven lifestyle tips for long-term health and weight loss. The sections then discuss: 1) maintaining a calorie deficit by tracking calories in versus calories out; 2) the importance of regular physical activity; 3) persisting through occasional failures without letting them derail progress; 4) using a buddy system for added motivation and accountability; 5) tracking exercise and eating progress for motivation; 6) principles of clean eating and portion control; and 7) visualization techniques for staying motivated toward weight loss goals.
This document provides terms and conditions for a book on health and wellness. It notes that while efforts were made to verify the accuracy of the information, errors may exist due to the changing nature of information. It encourages readers to use their own judgment and seek professional advice. The book is intended to provide general information rather than legal, business or medical advice. Readers are encouraged to print the book for easy reading.
This document provides information on using fitness goals to improve wellness, work performance, and academic performance. It discusses identifying goals, types of fitness categories, benefits of cardio for students and brain health. It also covers common injuries for young professionals and prevention workouts. Tips are provided for working students on using exercise to improve studying habits and for preventing injuries. Resources are shared for creating workout and meal plans.
This chapter discusses the science behind weight loss. It explains that weight loss occurs when calories burned exceed calories consumed. Different factors like metabolism, hormones, genetics and the microbiome can influence how easily weight is lost. Following a calorie-controlled diet and regular exercise is important for sustainable weight loss. Getting adequate sleep and managing stress levels also supports weight loss efforts. Understanding the scientific principles involved can help people develop realistic expectations and long-term weight management strategies.
30 Tips for the First 30 Days of Lifestyle TransformationRebooted Body
This document provides 30 tips over 30 days for lifestyle transformation. It emphasizes creating motivation through identifying "big whys," aligning goals, and clearing obstacles. It recommends not dwelling on mistakes, quieting the "resistance voice," committing to changes completely instead of moderation, and preparing for challenges like cravings and "extinction bursts." Key steps include rebooting the home environment, cultivating awareness through food logging, prioritizing sleep, and getting support from family. The overall approach focuses on sustainable motivation and flexibility rather than perfection or short-term weight loss.
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
This document discusses biohacking techniques for improving sleep quality and overcoming insomnia. It explains that biohacking involves making lifestyle changes to positively impact biological functions, like sleep patterns. Specific techniques mentioned include banning blue light exposure in the evenings, which disrupts melatonin production; using blackout curtains, amber lighting and glasses to filter blue light. It also recommends using sleep apps with relaxing sounds and music to help fall asleep faster and improve sleep quality. The goal of biohacking sleep is to feel well-rested regardless of hours slept by focusing on sleep quality over quantity.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
From flab to fab (Lose weight in just 3 weeks)Tejpratap singh
On the path to weight loss - five minutes is all it takes!
Start your journey with fast, easy, and affordable programs. You don’t need workouts or quick fixes, just minutes of your time each day for next 21days.
The benefits are beyond measure! it’s creates an environment that helps you focus on what’s important, without judgement.
Revealed! Super Simple Secrets To Lose Weight & Live Healthy
This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss...
This document provides information and guidance for maintaining a regular aerobic exercise routine to help manage diabetes. It recommends engaging in moderate to vigorous aerobic activity for 150 minutes per week. Tips are given for creating SMART goals, rewarding accomplishments, varying activities to prevent boredom, exercising with others for motivation, and planning for times when exercise is difficult to maintain progress safely and sustainably over the long term.
Possible? Fat Loss with no stress, no muscle loss, no sagging skin, no rebound weight gain, minimal exercise and no dieting.. Check this:
http://bitly.com/sVy4jg
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
This 3 Week Diet review seeks to peel back the curtain on the diet that’s caused a stir on social media and message boards and ask the simple question, “Does the 3 Week Diet work?”This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you’ll know for sure if it’s for you or not.
This document provides information on health and wellness topics including improving energy levels, the importance of mindfulness, healthy eating tips, and improving digestion. It discusses establishing good sleep habits, deep breathing, reducing stress, forgiveness, and consuming more whole foods like vegetables, fruits, beans and nuts. Mind-body connections are emphasized, with tips on slowing down mealtimes, managing food sensitivities, and strengthening social connections for overall well-being.
This document provides a 7-part guide for losing weight naturally and effectively. It begins with an introduction stating this is not a fad diet but rather incorporates seven lifestyle tips for long-term health and weight loss. The sections then discuss: 1) maintaining a calorie deficit by tracking calories in versus calories out; 2) the importance of regular physical activity; 3) persisting through occasional failures without letting them derail progress; 4) using a buddy system for added motivation and accountability; 5) tracking exercise and eating progress for motivation; 6) principles of clean eating and portion control; and 7) visualization techniques for staying motivated toward weight loss goals.
This document provides terms and conditions for a book on health and wellness. It notes that while efforts were made to verify the accuracy of the information, errors may exist due to the changing nature of information. It encourages readers to use their own judgment and seek professional advice. The book is intended to provide general information rather than legal, business or medical advice. Readers are encouraged to print the book for easy reading.
This document provides information on using fitness goals to improve wellness, work performance, and academic performance. It discusses identifying goals, types of fitness categories, benefits of cardio for students and brain health. It also covers common injuries for young professionals and prevention workouts. Tips are provided for working students on using exercise to improve studying habits and for preventing injuries. Resources are shared for creating workout and meal plans.
This chapter discusses the science behind weight loss. It explains that weight loss occurs when calories burned exceed calories consumed. Different factors like metabolism, hormones, genetics and the microbiome can influence how easily weight is lost. Following a calorie-controlled diet and regular exercise is important for sustainable weight loss. Getting adequate sleep and managing stress levels also supports weight loss efforts. Understanding the scientific principles involved can help people develop realistic expectations and long-term weight management strategies.
30 Tips for the First 30 Days of Lifestyle TransformationRebooted Body
This document provides 30 tips over 30 days for lifestyle transformation. It emphasizes creating motivation through identifying "big whys," aligning goals, and clearing obstacles. It recommends not dwelling on mistakes, quieting the "resistance voice," committing to changes completely instead of moderation, and preparing for challenges like cravings and "extinction bursts." Key steps include rebooting the home environment, cultivating awareness through food logging, prioritizing sleep, and getting support from family. The overall approach focuses on sustainable motivation and flexibility rather than perfection or short-term weight loss.
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
This document discusses biohacking techniques for improving sleep quality and overcoming insomnia. It explains that biohacking involves making lifestyle changes to positively impact biological functions, like sleep patterns. Specific techniques mentioned include banning blue light exposure in the evenings, which disrupts melatonin production; using blackout curtains, amber lighting and glasses to filter blue light. It also recommends using sleep apps with relaxing sounds and music to help fall asleep faster and improve sleep quality. The goal of biohacking sleep is to feel well-rested regardless of hours slept by focusing on sleep quality over quantity.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
From flab to fab (Lose weight in just 3 weeks)Tejpratap singh
On the path to weight loss - five minutes is all it takes!
Start your journey with fast, easy, and affordable programs. You don’t need workouts or quick fixes, just minutes of your time each day for next 21days.
The benefits are beyond measure! it’s creates an environment that helps you focus on what’s important, without judgement.
Revealed! Super Simple Secrets To Lose Weight & Live Healthy
This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss...
This document provides information and guidance for maintaining a regular aerobic exercise routine to help manage diabetes. It recommends engaging in moderate to vigorous aerobic activity for 150 minutes per week. Tips are given for creating SMART goals, rewarding accomplishments, varying activities to prevent boredom, exercising with others for motivation, and planning for times when exercise is difficult to maintain progress safely and sustainably over the long term.
Possible? Fat Loss with no stress, no muscle loss, no sagging skin, no rebound weight gain, minimal exercise and no dieting.. Check this:
http://bitly.com/sVy4jg
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
This document provides tips for losing weight naturally in 3 sentences or less:
Having you be thinking how to get good body shape like celebrity stars such as beyonce, Kim kardashian and others. You can achieve what you want or believe in life by working toward the goal. Which means that you can get your desire body shape you want by efficient weight loss program.
This document provides tips for losing weight naturally in 3 sentences or less:
Having you be thinking how to get good body shape like celebrity stars such as beyonce, Kim kardashian and others. You can achieve what you want or believe in life by working toward the goal. Which means that you can get your desire body shape you want by efficient weight loss program.
This document provides 14 tips for losing weight fast in a safe and effective manner. Some key tips include eating balanced meals with protein, healthy snacking, starting a simple exercise routine and increasing intensity over time, focusing on full-body exercises that elevate heart rate, building muscle to increase metabolism, making small sustainable changes, and keeping a food diary. The tips are aimed at helping people lose weight through lifestyle changes in both diet and exercise.
30 Healthy Lifestyle Habits For Overall Fitness Are HereStack umbrella
Unhappy with your bodyweight but hate intense workouts and diet plans too? Cheer up! Because none of these are going to work until you adopt healthy lifestyle habits. And as John Heywood said, “Rome was not built in a day,” you will not get fit overnight. A healthy and fit body is a result of things we do every day besides workouts and diet. In short, our collection is defined by our habits. Good habits keep us fit, energetic, and happy and vice versa. So, the choice is yours.
Weight loss requires patience, perseverance, and determination, as it involves behavioral and mental changes, not just exercise and nutrition. Reaching weight loss goals demands keeping track of calories from food intake and making exercise a priority through scheduling. Both short-term and long-term goals should be set to stay motivated. Developing patience and not being too hard on oneself during the journey are also important for success over time.
- The document provides guidelines for losing weight through changing habits and routines to establish a healthier lifestyle. It emphasizes setting a positive goal, finding new exercise and eating routines, counting calories for 8-12 weeks to understand dietary impacts, and tracking exercise to build fitness over time. The guidelines suggest cardio 2-3 times per week plus strength training 2 days per week. Food examples focus on whole foods, limited snacks and processed foods.
Weight loss requires patience, perseverance, and determination as it is a behavioral and mental process, not just physical. It involves making changes outside of exercise like attitudes, triggers, and food quality. Successful weight loss tips include keeping a food journal, making exercise a priority, setting short and long term goals, eating frequent low-glycemic meals, developing patience, educating yourself, visualizing fitness goals, and getting enough sleep. Overall, weight loss is a journey that requires restructuring thinking and handling stress to ultimately achieve a healthy lifestyle and body.
The document outlines 6 strategies for successful long-term weight loss: 1) Make sure you are ready to make permanent lifestyle changes, 2) Find internal motivation by making a list of reasons to lose weight, 3) Set realistic weight loss goals such as 1-2 pounds per week, 4) Enjoy healthier foods high in plants and limit sugar and fat, 5) Get regular physical activity at least 30 minutes per day to burn more calories, and 6) Change your perspective by assessing challenges and planning how to deal with setbacks to maintain lifestyle changes.
Essential core principles of the EatingWell Diet
The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps-each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!
Before your start your weight loss journey Katherine Hood
This document provides tips and guidance for developing a healthy lifestyle and losing weight in a sustainable way. It emphasizes starting small with changes, being flexible, focusing on non-scale victories, and surrounding yourself with supportive people. Key points include setting achievable goals and action plans, defining motivating factors, not labeling foods as "good" or "bad", learning hunger cues, and maintaining a positive mindset. Customized support options like joining a Facebook group or scheduling a call are also mentioned. The overall message is that developing a healthy lifestyle is a journey that requires patience and kindness with yourself.
This document provides tips and information about losing weight quickly and healthily. It discusses that crash dieting is not effective and losing weight requires eating healthy and exercising. Drinking cold water throughout the day is recommended to boost metabolism and burn fat through thermogenesis. The key message is that weight loss must be done safely and healthily to avoid stress on the body and maintain the weight loss.
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
This document provides 23 tips for losing weight fast in 3 sentences or less:
1. Drink green, oolong, or peppermint tea which can help burn calories and fat.
2. Eat plenty of fruits and vegetables which are low in calories and fill you up to reduce hunger.
3. Exercise your whole body at least 3 times per week and include activities like walking, running, and higher intensity workouts to burn more calories.
The document provides 14 science-based tips for losing weight faster but safely, without gimmicks or lies. Some key tips include eating more vegetables, building a hearty breakfast with protein and fiber, drinking coffee or tea which can boost metabolism, skipping sugary drinks, strength training 3-4 times a week to build muscle and burn more calories, keeping a food journal, and allowing yourself occasional treats without guilt. Weight loss ultimately comes down to eating fewer calories than burned.
Reason why we can't not lose weight - Method to lose weight fasthung Jason
The document outlines 10 common reasons people struggle to lose weight and provides advice to address each reason. The top reasons include following fad diets instead of sustainable eating plans, consuming too few or too many calories, not exercising regularly, and failing to properly plan or commit to a weight loss program. The document recommends eating smaller, more frequent meals; setting realistic weight loss goals; stocking healthy foods at home; and following a detailed program that includes diet, exercise, and lifestyle changes.
How to Lose Weight Are you tired of carrying around extra pounds You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way Write down
Similar to Surprise everyone with your slim body in just two weeks (20)
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
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Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
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Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Surprise everyone with your slim body in just two weeks
1.
2. Losse weight and get noticed
in two(2) weeks
Where your tight clothes in two week
3. I recently stopped by the new house of an old college
buddy to meet his fiance and new baby boy. He's getting
married in 5 months time and we had to have a serious
chat.
4. You see, he's gained 25 pounds since the birth of his son.
He really fell off the wagon. But he's taken the first and
most important step by admitting things have to change
and so we sat around for over 2 hours in his backyard on
a beautiful day and hammered out this plan.
I could have written a 5-month plan, but I wanted to
fast-track his results - and YOUR results - because
research shows people who start losing fat quickly get
better long-term fat loss results as well.
So here's your complete 14-day FAST-TRACK guide to fat
loss (if you like it, please forward it to a friend or print them
off a copy too):
5. Day 1 - Stop Everything to Plan, Shop, & Prepare This
Meal Plan
I hope you're reading this on Sunday, because I want you
to plan, shop, and prepare today. If it's Monday, skip your
workout and do this instead - it's THAT important.
6. And I don't just mean planning what you are going to eat
for dinner. I mean planning what you are going to eat for
every meal for the next 2 weeks.
Don't tell me that's too hard. After all, most people with
lean physiques stick to a relatively similar diet for 90% of
their meals and then enjoy a random cheat/reward meal
10% of the time.
So your schedule might go like this:
Breakfast - 2 eggs, 1 slice rye toast, 1 apple, Green Tea,
fish oil
Snack - 1oz raw almonds, 1 pear, Green Tea
Lunch - Grilled chicken/salmon or black bean salad with
spinach, onion, peppers, mushrooms, etc., 1 banana or
bowl of cherries, 2 cups unsweetened iced tea with lime or
lemon
Snack - Unlimited raw vegetables and hummus
Dinner - Protein and vegetables and fruit...so this could be
a small piece of steak, chicken, or fish, along with your
favorite vegetables, and a bowl of your favorite fruit.
7. Or it could be the veggie dinner I had last Monday of
quinoa with red pepper-cashew sauce and avocado
wrapped in kale leaves.
Or it could be wild rice with beans and avocado and salsa.
That schedule won't change much, with the exception of a
slight variation in your main course at dinner, right? And
then once per week schedule a meal of your favorite food.
Everyone can stick to this plan for 14 days, and this tip
alone will help you lose 5-12 pounds of fat in just 2 weeks.
And this is also how you'll need to eat for the rest of your
life. It's not hard, it just requires a little practice. Keep at it
and never, EVER give up.
Alright, so to review, here's your 3-step guide to Day 1.
i) Plan your meals.
ii) Shop for the food.
iii) Prepare the food (cut everything up, put in the proper
trays, cook food if necessary, and get it all packed up for
work)
In addition to planning out all of your meals, you must also
start keeping a food journal (you could do it online too),
8. because studies show that keeping a food journal will help
you lose fat faster.
Next, make sure you do 60 minutes of activity today AND
take a "before" photo along with your weight, body fat (if
possible), and measurements of your waist, hips, arms,
and thighs. Continue to weigh yourself every other day, as
research shows that frequent check-ins lead to greater
weight loss.
Day 2 - Attend An "Online Fat Loss & Fitness Seminar"
You must set EVERY workout and activity session as an
appointment with yourself that you must keep - just like a
doctor's visit. Let nothing, except real emergencies, come
between you and your workouts.
Today you're going to do a short, burst exercise workout.
Now if you are currently using long, slow, boring cardio to
lose fat, stop that bad habit immediately and switch to
short, burst workouts.
If you need to learn more about short, burst workouts, go
to YouTube and search for interval workouts. While you
9. are there, look up my "Diet vs. Exercise" video series to
see why diet is much more effective for fat loss than
cardio.
If you are a beginner, please start conservatively. But if
you have been working out for a while, the next 3 weeks
are your time to step your workouts up a notch.
Day 3 - Write Your Way to Fat Loss
First, you must schedule 60 minutes of easy to moderate
activity. I'll talk about that in a second, but you can do
anything from a 60 minute walk, a yoga session, a light
bodyweight and stretching session, an hour of playing with
your kids, or playing an easy game of your favorite sport.
Don't go too hard, but stay active.
You must also carve out 30 minutes to sit down and write
out 3 short term goals and 3 long term goals. Write down
EXACTLY what you want to accomplish in these 14 days.
After that, write down what you want to accomplish in the
following 90 days.
Once you've done that, you're going to prepare a contract
with yourself promising to take the steps necessary to
10. achieve these goals. Sign the contract and review it
everyday to keep you on track.
Day 4 - Recruiting Day
Today's another short burst workout. Make sure you are
using a professionally designed structured and proven fat
loss workout, rather than just "winging it" or using long
slow cardio for fat loss.
You'll also spend time today recruiting for these 3
components of your fat loss social support team:
- Nutrition buddy
- Workout partner
- Fat loss forum accountability buddies
Research shows that recording your nutrition in a food
journal and having someone review your meals increases
your chance of losing fat.
Another study found that if you workout with a partner who
is losing fat, then you'll have a greater chance of losing fat
as well.
11. And finally, a third study found that the more often
subjects checked into an online fat loss forum, the more
likely they were to lose a lot of fat.
Get your team together and you'll get more results - faster.
Day 5 - The 60 Minute Solution
Why am I telling you to get 60-minutes of activity on your
off days?
Well, to be honest, I do NOT expect you to burn massive
amounts of fat with easy, off-day activity.
However, every minute you spend moving, you are NOT
snacking! I know the biggest problem you will have is your
diet. So instead of snacking in front of the computer or TV,
spend your free time away from food. That's the simple
secret to the 60 minute solution.
So get 60 minutes of activity on Day 5.
12. Day 6 - The Challenge
Your 3rd workout needs to be a challenge workout so that
you can improve your performance each week. In fact, you
should set at least one personal best in each workout. If
you improve your performance, your physique will improve
as well.
Day 7 - Diet Check-In and Reward Meal
Congratulations, you've made it through 7 amazing days
of fat burning. Today you're going to double check your
nutrition plan by reviewing your food journal.
If you haven't already done so, eliminate all liquid calories
and replace with water and Green Tea.
If you need to learn more about nutrition, start using the
free service called Fitday.com. It will help you track your
calories.
And if you're really struggling to avoid night eating, try this
tip. Place a small mirror on your fridge door. Research
shows that subjects consumed fewer calories when they
13. did this because it will remind you to make smarter
choices.
Finally, as a reward for all of your hard work, you can treat
yourself to your favorite meal. But that doesn't mean
gorging. It simply means having a normal meal of your
favorite foods to give you a mental break from your plan.
When the meal is over, don't go back for seconds. Get
right back on the 14-day plan instead.
Days 7 & 8 are also 60 minute off-day activity days.
Day 8 - Review your goals.
It's no good to write your goals down and then forget them.
Review them at least weekly, if not daily. Heck, carry them
around in your pocket and look at them at every meal.
As you workout, visualize yourself reaching your goals.
Believe in yourself, keep a positive attitude, stay motivated
and you'll continue to make fast fat loss progress every
day.
This will also be another great day to plan, shop, and
prepare.
14. Day 9 - Take It to Another Level
Week one was great, but with only 5 days left it is time for
you to step it up again. This time I want you to hire a
trainer for just one session to make sure you are doing all
the exercises correctly and training as hard as you can
(safely, of course).
Add this trainer to your support team. And by the way, a
good trainer should be able to estimate your body fat
better than any of those "fat scales" you can buy at a
store...so get them to check that too.
Day 10 - Plan Your Next Shopping Trip
Today is another 60 minutes of off-day activity, and you'll
also work on improving your nutrition even more. What I
want you to do is focus on eating more from the Fat Loss
Foundation.
The 3 components of my Simple Nutrition Fat Loss
Foundation are raw fruits, vegetables, and nuts. Research
shows that eating more of these 3 foods will help you lose
15. weight better than a diet that is low in fruits, vegetables
and nuts.
Make an effort to eat one new fruit, vegetable, and nut
each week during your between meal snacks.
If you aren't already eating grapefruit, try one today and
see how it helps fill you up (because it contains a lot of
soluble fiber called pectin). Add a new vegetable - such as
broccoli, cauliflower, or asparagus - to your dinner. And try
walnuts or pecans instead of almonds at your morning
break.
Slowly but surely increase the fiber in your diet until you hit
the recommended amount of 35 grams per day.
And I hope this goes without saying, but you should have
eliminated all foods that contain added sugar. That is one
the simplest yet most effective nutrition changes you can
make.
Day 11 - Recruit Again
Add a new member into your social support team, such as
a new workout partner or healthy-eating partner. This will
16. add strength to your commitment. If possible, join a
transformation contest online, or start one among your
friends or co-workers.
But when you do that, keep in mind that you want to help
other people succeed. The more you can help others lose
fat, the more you will help yourself as you share what's
working with your friends and they show you their fat loss
secrets too. Stay positive, and you'll build a powerful fat
loss team.
Today is also another fat loss workout day, so give it your
best.
Day 12 - Check-In Time
Today you'll re-measure your weight, body fat, and
measurements. Take a look in the mirror to compare
yourself against your before photo to see big changes that
will motivate you to stay strong.
I also want you to start thinking about getting a tan. Yes, I
said getting a tan. Why? Because simply adding a little bit
of color to your body can make you look leaner. There's a
17. reason all those models in supplement ads are tanned,
you know.
Finally, if there is a "big day" at the end of the 14-days,
make sure you try on the outfit you are going to wear to
double-check that it is going to look great on you.
Make sure you do this check-in either before your 60
minutes of activity or a few hours after so that exercise
does not mess-up the numbers.
Day 13 - Mental Performance Review
Write down all obstacles that are still in your way of
success, and then brainstorm 2 solutions to overcome
each. Get some help from your social support team on
this. The more you and your team share solutions, the
more fat you - and everyone else - will lose.
For example, you might come up with rules like, "No
eating in the car" to help cut down on bad food choices.
Someone else might suggest "brush your teeth after
dinner to avoid night-time snacking". Those are simple yet
powerful tips to keep you on the fast-track to fat loss.
18. Follow up this positive session with your best TT workout
yet!
Day 14 - Review, Plan, & Prepare
Congrats on making so many powerful changes in just 2
short weeks.
By now, you'll probably have lost 5-12 pounds of fat and
just as importantly, you'll have developed proven, life-long
fat burning habits that will be easy for you to stick to
forever.
Keep this weight loss train moving by reviewing your
original goals. Next, do your planning, shopping, and
preparing for another week, and get ready for even more
fat loss.
Enjoy your 14-day results and celebrate with a reward
meal (and show off your firmer, leaner body at the big
event too!).
19. Wishing you success!
Please email me with your success story in 14 days (or
sooner!).
Craig Ballantyne is a Certified Strength & Conditioning
Specialist and writes for Men's Health and Oxygen
magazines. His trademarked Turbulence Training for Fat
Loss has helped thousands of men and women with
weight loss and fat burning in less than 45 minutes three
times per week. Turbulence Training for Fat Loss
workouts help you burn fat without long, slow cardio
sessions or fancy equipment. Craig's bodyweight workouts
for fat loss help you lose fat without any equipment at all.
20. Tips on Fat Loss without workout and
without compromising your favourite food
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