The document outlines a support staff development programme to improve finishing skills. It will select coaches from each school and region to conduct four support sessions on various topics. The sessions will cover first impressions, wardrobe, conversation skills, and dining etiquette. Coaches will observe staff daily after sessions to provide guidance. Topics within each session include body language, introductions, posture, and manners. Staff will practice skills like introductions, conversations, and interpreting body language to develop a polished presence. The goal is to enhance staff's professionalism through communication, etiquette, and impression management training.
This document provides information on positive body language techniques including:
- Walking with comfortable posture and making eye contact with others
- Firm handshakes to convey a strong personality in introductions and interviews
- Maintaining eye contact but not staring during interviews and smiling to appear friendly
- Rising when introducing people by their full names and title to show respect and authority
Improv-e Your Innovation - Jakob Jurkiewicz - AgileNZ 2017AgileNZ Conference
Charles Darwin said: “In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.” Collaboration and Improvisation seem to be crucial for people and organisations to survive. We need both skills in order to innovate, amaze our customers and grow.
About Jakub Jurkiewicz:
Currently Agile Consultant at Assurity and previously Agile Coach, Team Leader and Software Developer. Jakub worked in a startup where Agile and innovation were harnessed every day and in big corporation where people were afraid to mention their ideas. He learned that only through collaboration, openness and trust one can build a successful environment for change, grow and innovation.
Jim DeLorenzo: Speaking in Public, Speaking in the MediaJim DeLorenzo
This document provides tips for speaking in public and media interviews. It emphasizes being prepared, knowing your audience and material, staying on message, and focusing on your key objectives. It also discusses dealing with nerves, avoiding distractions, dressing appropriately, and keeping responses concise and easy to understand for lay audiences. The overall message is to enjoy the opportunity while representing your expertise in a polished, professional manner.
Mindqjobs.com : Interview Body LanguageSudeep DSouza
This presentation covers the importance of body language and what it can convey in an interview. Also covered are good body posture, position of hands, movements during the interview and how to handle nervousness in the interview.
This document discusses nonverbal communication and body language. It notes that over half of communication is nonverbal and describes the many physical signs, facial expressions, gestures, and postures humans can produce. It provides examples of positive body language like relaxed posture and eye contact, and negative body language like tension and fidgeting. The document also discusses personal space and how distance conveys relationships. It provides tips for handshakes, noting they started as a way to show you were unarmed and offering guidelines like a firm grip and avoiding excessive pumping.
This document discusses different aspects of body language including that 55% of communication is nonverbal. It outlines five types of body language: eye contact, facial expressions, gestures, posture and stance, and space relationship. Specific gestures and their meanings are explained such as eye contact conveying interest or dominance, different types of handshakes communicating strength of character, and closed versus open postures indicating hostility or openness.
The document discusses verbal and non-verbal communication. It defines non-verbal communication as communication expressed without words, including body language, facial expressions, tone of voice, and other cues. Non-verbal communication can provide additional meaning and messages beyond what is said verbally. Developing awareness of non-verbal signals can help people connect better and understand what is truly meant in a conversation. The document outlines different types of non-verbal communication like body language, eye contact, and paralanguage.
This document provides information on positive body language techniques including:
- Walking with comfortable posture and making eye contact with others
- Firm handshakes to convey a strong personality in introductions and interviews
- Maintaining eye contact but not staring during interviews and smiling to appear friendly
- Rising when introducing people by their full names and title to show respect and authority
Improv-e Your Innovation - Jakob Jurkiewicz - AgileNZ 2017AgileNZ Conference
Charles Darwin said: “In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.” Collaboration and Improvisation seem to be crucial for people and organisations to survive. We need both skills in order to innovate, amaze our customers and grow.
About Jakub Jurkiewicz:
Currently Agile Consultant at Assurity and previously Agile Coach, Team Leader and Software Developer. Jakub worked in a startup where Agile and innovation were harnessed every day and in big corporation where people were afraid to mention their ideas. He learned that only through collaboration, openness and trust one can build a successful environment for change, grow and innovation.
Jim DeLorenzo: Speaking in Public, Speaking in the MediaJim DeLorenzo
This document provides tips for speaking in public and media interviews. It emphasizes being prepared, knowing your audience and material, staying on message, and focusing on your key objectives. It also discusses dealing with nerves, avoiding distractions, dressing appropriately, and keeping responses concise and easy to understand for lay audiences. The overall message is to enjoy the opportunity while representing your expertise in a polished, professional manner.
Mindqjobs.com : Interview Body LanguageSudeep DSouza
This presentation covers the importance of body language and what it can convey in an interview. Also covered are good body posture, position of hands, movements during the interview and how to handle nervousness in the interview.
This document discusses nonverbal communication and body language. It notes that over half of communication is nonverbal and describes the many physical signs, facial expressions, gestures, and postures humans can produce. It provides examples of positive body language like relaxed posture and eye contact, and negative body language like tension and fidgeting. The document also discusses personal space and how distance conveys relationships. It provides tips for handshakes, noting they started as a way to show you were unarmed and offering guidelines like a firm grip and avoiding excessive pumping.
This document discusses different aspects of body language including that 55% of communication is nonverbal. It outlines five types of body language: eye contact, facial expressions, gestures, posture and stance, and space relationship. Specific gestures and their meanings are explained such as eye contact conveying interest or dominance, different types of handshakes communicating strength of character, and closed versus open postures indicating hostility or openness.
The document discusses verbal and non-verbal communication. It defines non-verbal communication as communication expressed without words, including body language, facial expressions, tone of voice, and other cues. Non-verbal communication can provide additional meaning and messages beyond what is said verbally. Developing awareness of non-verbal signals can help people connect better and understand what is truly meant in a conversation. The document outlines different types of non-verbal communication like body language, eye contact, and paralanguage.
Workshop on tips for public speaking school studentsZAINI ABDUL WAHAB
Introduction to the basics of public speaking for secondary school students with basic theories and practical exercises.
A half day program from 9am to 1pm on Saturday.
This document discusses the importance of personal branding and professionalism for success. It emphasizes creating a unique personal brand based on being original, better than others, and trustworthy. Tips are provided for making strong first impressions through proper greeting etiquette like handshakes, introductions, and body language. Work etiquette focuses on punctuality, courtesy, flexibility, and giving credit to others. Dressing professionally appropriately for different situations is also covered. Overall messages are to understand yourself as a brand, smile, make eye contact, use confident body language, dress to impress, believe in yourself, and be ambitious yet courteous to find success.
This document discusses how to groom yourself for success through personal branding and professionalism. It emphasizes making a great first impression through a firm handshake, eye contact, and positive body language. Dressing appropriately for the situation is important to impress others. Maintaining good etiquette, being punctual, polite and respectful to all will help you succeed. The tips encourage believing in yourself and acting with integrity, passion and humility.
The document discusses the skills needed to be an effective leader. It identifies communication skills, performance management, interviewing skills, balancing work and life, process improvement, creating self-development plans, and being proactive as important leadership skills. Effective communication involves both verbal and nonverbal elements like tone of voice, body language, and choice of words. Performance management involves coaching, counseling, and disciplining employees. The document emphasizes treating employees well to motivate high performance.
Body language is non-verbal communication through physical behaviors such as facial expressions, gestures, and posture. It can convey 93% of communication. Effective body language is important for making a positive impression at work and sending clear messages. Forms of non-verbal communication include eye contact, facial expressions, posture, gestures, and clothing and grooming, each of which can signify different meanings that should be considered. The presenter discussed various examples and dos and don'ts of non-verbal communication forms.
The document provides information on developing a positive personality for success. It discusses the basic needs of human beings like food, clothing and shelter. It also talks about maintaining good health and having a positive mindset. The document then discusses the importance of focus, setting goals, leading a balanced life and managing time effectively to achieve goals. It provides tips on grooming, dress code, personal hygiene, body language, communication skills and developing the right attitude. The overall message is on the significance of personality development for professional and personal success.
This document provides tips for body language during a job interview. It recommends smiling, making eye contact with all interviewers, leaning forward in your chair to appear interested, avoiding crossed arms or legs and slouching, limiting fidgeting or facial expressions, and avoiding strong perfumes or colognes. Proper body language is important to make a good impression on the interviewer and communicate that you are engaged, pleasant, and trustworthy. The document encourages practicing body language techniques with friends to feel comfortable during the actual interview.
The document discusses professionalism in the workplace. It defines professionalism as having high ethical standards, work motivation, and a desire to do one's job well with a positive attitude. It provides tips for behaving professionally, including taking work seriously, maintaining an appropriate office atmosphere, having a positive attitude, dressing appropriately, using confident body language, avoiding distractions, communicating issues to supervisors, and taking responsibility. The overall message is that behaving in a professional manner through one's work, communication, appearance, and attitude is important for being successful at a job.
This chapter discusses the importance of image and professionalism. It explains that one's image is made up of how they look, speak, behave and carry themselves. The chapter identifies key components of image, including appearance, personal qualities, and work ethic. It emphasizes that developing a professional image requires reflection and commitment. Maintaining a professional attitude involves being a team player, displaying good judgment and character traits like trustworthiness. Acting professionally also means focusing on work, addressing mistakes, and completing tasks in a timely manner.
This document discusses image management and building a positive image. It defines image as others' perceptions of you based on your reputation, appearance, and past experiences. Maintaining a positive image is important as it can influence how people interact with you and their willingness to do business with you. The document provides tips for managing your image through proper dressing, effective communication skills, confident body language and posture, polite manners, showing interest in others, and making others feel good about themselves during conversations.
This document discusses body language in public speaking. It begins by defining body language as non-verbal communication through movements, gestures and postures. It emphasizes that body language conveys confidence and authority. Several examples of bad body language are given such as turning away from the audience or fidgeting. The document then discusses elements to pay attention to like facial expressions, eye contact and gestures. It notes that body language impacts how the audience receives the message and their level of persuasion. Overall body language is an important part of effective public speaking.
This document discusses body language and how it is an important form of non-verbal communication. It notes that body language involves body movements and gestures and can convey a great deal without speaking. It then examines different types of body language like facial expressions, eye contact, smiling, posture, and gestures. For each type, it provides examples of positive body language like maintaining eye contact, smiling, and having confident posture that can create a good first impression and communicate effectively.
This document provides guidance on personal branding and first impressions. It discusses building your personal "brand YOU" through discovering your values and personality, communicating who you are, reinventing yourself, and promoting your brand. It emphasizes that how you present yourself impacts how others view you and suggests presenting yourself as charismatic, outgoing, kind, intelligent, open, powerful, engaging and professional. The document also provides tips for having great conversations, mastering handshakes, and setting SMART goals to take action and create impact.
Body language refers to the nonverbal signals that we use to communicate. These nonverbal signals make up a huge part of daily communication. From our facial expressions to our body movements, the things we don't say can still convey volumes of information.
This document summarizes the key components of physical delivery in presentations: eye contact, facial expressions, gestures, posture and movement, and appearance. It discusses how each component can enhance a speaker's credibility and connect with their audience if used effectively, such as maintaining eye contact, smiling, using natural gestures to reinforce points, practicing good posture, and dressing appropriately for the audience and occasion. The document also cautions that physical delivery skills may differ across cultures and some gestures have different meanings in different contexts.
Bjmc i ecls_u-5_spoken english skills and body languageRai University
This document provides information about spoken English skills and body language. It discusses the meaning of self-introduction and how to give an effective self-introduction in the classroom or in a speech. It also defines body language and discusses its importance in communication. The document then lists several body language flaws to avoid such as fidgeting, foot tapping, nail biting, and crossed arms. It provides examples of positive body language like making eye contact, sitting upright, and nodding when listening. Finally, it examines specific hand gestures and their meanings in communication.
This document discusses effective body language for self-improvement. It explains that body language accounts for 58-60% of communication and expresses our confidence, trustworthiness, and interest. Key aspects of body language include posture, gestures, eye contact, facial expressions, space between individuals, and avoiding fidgeting. Maintaining an open stance with hands visible, making eye contact 80% of the time, and sitting or standing with proper alignment conveys confidence and clarity.
This document discusses body language and corporate ethics. It provides tips on effective non-verbal communication including maintaining eye contact, smiling, handshakes, and posture. Specific body language signals to avoid are listed such as lack of eye contact, mumbling, slouching, and closed body postures. The document emphasizes displaying confidence through open body language and making a good first impression. Corporate ethics guidelines include effective communication, respecting others, and maintaining privacy and transparency.
Bba i ecls_u-5_spoken english skills and body languageRai University
This document provides information about self-introductions, body language, and spoken English skills. It defines self-introduction and discusses how to give effective self-introductions in the classroom or in a speech. It also defines body language, lists common body language flaws to avoid and positive body language cues. Examples of general conversations in English are provided. The document concludes with resources for further information.
Diploma i ecls_u-5_spoken english skills and body languageRai University
This document provides information about spoken English skills and body language. It discusses the meaning of self-introduction and how to give an effective self-introduction in the classroom or in a speech. It also defines body language and discusses its importance in communication. The document then lists several body language flaws to avoid such as fidgeting, hands in pockets, crossed arms, and looking down. It provides examples of positive body language like making eye contact, sitting upright, and nodding. Finally, it discusses specific gestures and their meanings, such as steepled hands indicating confidence and crossed arms showing defensiveness.
The Genesis of BriansClub.cm Famous Dark WEb PlatformSabaaSudozai
BriansClub.cm, a famous platform on the dark web, has become one of the most infamous carding marketplaces, specializing in the sale of stolen credit card data.
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Introduction to the basics of public speaking for secondary school students with basic theories and practical exercises.
A half day program from 9am to 1pm on Saturday.
This document discusses the importance of personal branding and professionalism for success. It emphasizes creating a unique personal brand based on being original, better than others, and trustworthy. Tips are provided for making strong first impressions through proper greeting etiquette like handshakes, introductions, and body language. Work etiquette focuses on punctuality, courtesy, flexibility, and giving credit to others. Dressing professionally appropriately for different situations is also covered. Overall messages are to understand yourself as a brand, smile, make eye contact, use confident body language, dress to impress, believe in yourself, and be ambitious yet courteous to find success.
This document discusses how to groom yourself for success through personal branding and professionalism. It emphasizes making a great first impression through a firm handshake, eye contact, and positive body language. Dressing appropriately for the situation is important to impress others. Maintaining good etiquette, being punctual, polite and respectful to all will help you succeed. The tips encourage believing in yourself and acting with integrity, passion and humility.
The document discusses the skills needed to be an effective leader. It identifies communication skills, performance management, interviewing skills, balancing work and life, process improvement, creating self-development plans, and being proactive as important leadership skills. Effective communication involves both verbal and nonverbal elements like tone of voice, body language, and choice of words. Performance management involves coaching, counseling, and disciplining employees. The document emphasizes treating employees well to motivate high performance.
Body language is non-verbal communication through physical behaviors such as facial expressions, gestures, and posture. It can convey 93% of communication. Effective body language is important for making a positive impression at work and sending clear messages. Forms of non-verbal communication include eye contact, facial expressions, posture, gestures, and clothing and grooming, each of which can signify different meanings that should be considered. The presenter discussed various examples and dos and don'ts of non-verbal communication forms.
The document provides information on developing a positive personality for success. It discusses the basic needs of human beings like food, clothing and shelter. It also talks about maintaining good health and having a positive mindset. The document then discusses the importance of focus, setting goals, leading a balanced life and managing time effectively to achieve goals. It provides tips on grooming, dress code, personal hygiene, body language, communication skills and developing the right attitude. The overall message is on the significance of personality development for professional and personal success.
This document provides tips for body language during a job interview. It recommends smiling, making eye contact with all interviewers, leaning forward in your chair to appear interested, avoiding crossed arms or legs and slouching, limiting fidgeting or facial expressions, and avoiding strong perfumes or colognes. Proper body language is important to make a good impression on the interviewer and communicate that you are engaged, pleasant, and trustworthy. The document encourages practicing body language techniques with friends to feel comfortable during the actual interview.
The document discusses professionalism in the workplace. It defines professionalism as having high ethical standards, work motivation, and a desire to do one's job well with a positive attitude. It provides tips for behaving professionally, including taking work seriously, maintaining an appropriate office atmosphere, having a positive attitude, dressing appropriately, using confident body language, avoiding distractions, communicating issues to supervisors, and taking responsibility. The overall message is that behaving in a professional manner through one's work, communication, appearance, and attitude is important for being successful at a job.
This chapter discusses the importance of image and professionalism. It explains that one's image is made up of how they look, speak, behave and carry themselves. The chapter identifies key components of image, including appearance, personal qualities, and work ethic. It emphasizes that developing a professional image requires reflection and commitment. Maintaining a professional attitude involves being a team player, displaying good judgment and character traits like trustworthiness. Acting professionally also means focusing on work, addressing mistakes, and completing tasks in a timely manner.
This document discusses image management and building a positive image. It defines image as others' perceptions of you based on your reputation, appearance, and past experiences. Maintaining a positive image is important as it can influence how people interact with you and their willingness to do business with you. The document provides tips for managing your image through proper dressing, effective communication skills, confident body language and posture, polite manners, showing interest in others, and making others feel good about themselves during conversations.
This document discusses body language in public speaking. It begins by defining body language as non-verbal communication through movements, gestures and postures. It emphasizes that body language conveys confidence and authority. Several examples of bad body language are given such as turning away from the audience or fidgeting. The document then discusses elements to pay attention to like facial expressions, eye contact and gestures. It notes that body language impacts how the audience receives the message and their level of persuasion. Overall body language is an important part of effective public speaking.
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This document discusses effective body language for self-improvement. It explains that body language accounts for 58-60% of communication and expresses our confidence, trustworthiness, and interest. Key aspects of body language include posture, gestures, eye contact, facial expressions, space between individuals, and avoiding fidgeting. Maintaining an open stance with hands visible, making eye contact 80% of the time, and sitting or standing with proper alignment conveys confidence and clarity.
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This document provides information about spoken English skills and body language. It discusses the meaning of self-introduction and how to give an effective self-introduction in the classroom or in a speech. It also defines body language and discusses its importance in communication. The document then lists several body language flaws to avoid such as fidgeting, hands in pockets, crossed arms, and looking down. It provides examples of positive body language like making eye contact, sitting upright, and nodding. Finally, it discusses specific gestures and their meanings, such as steepled hands indicating confidence and crossed arms showing defensiveness.
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2. Programme
Selection of Coach/Trainer from each school/region
Introduction and Briefing the (Regional Training Managers)/ Coaches
Conduct the four support sessions periodically followed by daily observing and
guiding/coaching on the aspects introduced in the support sessions.
Observe and
Coach
Observe and
Coach
Observe and
Coach
Observe and
Coach
3. Support Sessions
1. First Impression and Polished Decorum;
2. Personal Style, Wardrobe, and Impression Management;
3. Conversation and Communication Skills;
4. Dinning, Table Manners and Social gathering Etiquette.
4. Aspects covered within Support Session
1. First Impression and Polished Decorum;
• First impression, written, verbal and in-person;
• Presenting a polished look;
• Body language, positive and negative body language signals;
• Create a pleasing, yet strong vocal image for credibility;
• Carriage/posture: how to exude confidence while walking, sitting, standing;
• Protocols for Business Introductions/Self Introduction;
• Basic every day out-and-about manners.
1. Personal Style, Wardrobe, and Impression Management;
• Impression management: Dress appropriately for a ;polished look, clean
and stylish for all occasions (workplace and social gathering);
• How bodyline (shape of face and body weight and height) and personal
clothing guide polished and impeccable style and wardrobe;
• Personalized grooming tips and ways.
5. Aspects covered within Support Session
3. Conversation and Communication Skills;
• Basic Conversation Principle;
• How to enter and gracefully exit conversations;
• Polished small talk;
• Appropriate and Inappropriate topics of conversation;
• Powerful body language tips for conversation.
4. Dinning, Table Manners and Social gathering Etiquette.
• Flatware (Silverware and utensils) laying;
• Seat and Napkin placements;
• Table Manners for Serving.
7. Task 1 – Assume that you are visiting a school for the first time, what first
impression would do you get about each of these support staff?
Presenting a Polished Personal Presence
8. First Impression: How is it created?
Task 2 – Think and answer:
• What is first impression?
• How is a first impression created?
• What personal aspects lead to creating a polished first impression?
9. First Impression: Written, Verbal and in-person
You create a first impression through your writing, your talk and you in-
person!
Write – Written
Talk - Verbal
In-person – clothes, hair, grooming, shoes etc
10. First Impression: Verbal and in-person
Verbal:
• Stand during greetings
• When introducing yourself to someone, always stand during greetings and
introductions.
• Say your name and nod slightly with your head (if required to shake hands,
extend your hand at a slight angle with your thumb up. Give a firm hand-
shake, not a bone crashing one).
• Addressing
• Address by ‘Sir’, ‘Miss’ or ‘Sahib’ all senior staff at all times. It shows
reverence and respect to the senior staff and well groomed impression from
you.
• If you are looking for someone or asking about someone from another senior
staff, NEVER take the first name of the person you are looking for or asking
about. Always add a ‘miss, a Mr. Sir, or a Sahib’ before their name.
11. First Impression: Verbal and in-person
Professional Image (In-person)
• Your professional image is an important part of the job especially if you
are meeting or interacting with someone for the first time.
• Keep your overall personal self neat and clean.
• Do not give an un-kept, dirty, messy, disheveled, or scruffy impression
about yourself at all times during work hour (no matter how busy you
are).
• Always present an impeccable and neat look for yourself.
• Do not give a hurried, anxious, flurried and scurried impression as you
go around work even if there is a lot of work pressure.
• Present a polished self image!
12. Presenting a Polished Personal Presence
• Professional Attire
During all times in the office and in the presence of an employer or the
member of the senior staff, dress in the typical professional uniform.
A polished ‘dress for impression’ appearance gives a positive first impression
and is essential so that the senior staff or the employer can focus on your
polished personal presence without distraction.
Stand, walk and sit confidently during all times at workplace.
• Clothing
• Clothing should fit well and be clean and pressed.
• Shoes
• Shoes should be polished and in good condition with any scuff marks removed.
• Perfume
• Deodorant/Body spray is a must, but its best to use cologne, or perfume.
• Hair
• Give a neat. Combed look at all times during the work hours. Comb your hair if
it requires combing, and composed.
13. Body Language: Positive and Negative Body Language
Signals
Task 3 - Think and answer
• What do we mean by body language?
• What are Positive and Negative Body language Signals?
15. Decoding body language
Task 4
What can you tell about each person and what they are feeling or thinking from
the given pictures?
Who looks professional and alert?
16. Decoding Body Language
Task 4
Imagine this is your colleague, what
impression would you get about your
colleague who was standing or sitting
like this at work?
Who looks professional and alert?
17. Decoding Facial images
Task 4
Look at each expression of
the person in the picture.
Imagine this is how your
colleague appeared at
different times at work.
What can you tell about
your colleagues feelings by
looking at his facial
expression?
18. Negative Body Language
•Rocking motion of torso;
•Leg or foot swinging;
•Foot or finger tapping;
•Short breaths;
•Tightly clenched hands;
•Wringing hands;
•Clearing throat;
•Fidgeting in chair;
•Scratching or rubbing back of
hands;
•Runner stance
•Staring;
•Sitting with legs sprawled out;
•Closed eyes;
•Lowering of chin;
•Hunching of shoulders;
•Arms crossed;
•Fists clenched;
•Legs crossed;
•Downcast eyes;
•Face turned away;
•Body turned slightly away;
•Grooming in public;
•Yawning;
•Picking on your nose in public;
•Blowing your nose in public;
These are not the exact interpretation and the context defines their positive or negative impact. However generally speaking these tend to
be negative.
19. Negative Body Language Signals
•Looking at the watch/checking time
as another person talks.
•Rubbing your nose unnecessarily;
•Inspecting your finger nails as the
officer talks;
•Stroking your chin/beard while
looking at someone;
•Narrowing your eyes;
•Standing too close;
•Looking down while in the presence
of others and especially when
another person is addressing you;
•Touching your face unnecessarily
during a conversation;
•Faking a smile;
•Resting heads behind the head or
on hips;
•Displaying sluggish posture;
•Messing with the collar of your
shirt;
•Wiping sweaty hands on your
clothes in front of someone;
•Repeatedly shifting body weight
from foot to foot;
•Using your hands to fidget with
small objects.
These are not the exact interpretation and the context defines their positive or negative impact. However generally speaking these tend to
be negative.
20. Tips (Do’s) to keep in mind regarding positive body language
• Posture
• Taking up a reasonable space
• Lean
• Arms
• Hands
• Eye contact
• Affirmative movements
• Slower movements
21. Create a Pleasing, yet Strong Vocal Image for Credibility
Task 5 – Vocal image
Listen to the two audios, and share what you think of the speakers from the
way they speak.
Audio 1 – Clear Confident Sound.
Audio 2 - Unclear, Inappropriate Tone.
22. Tips to Improve Vocal image
There is more to our voices than meets the ear. A poor vocal impression can
lead to lost credibility, and la poor impact.
•Watch your Tone;
•Give a good Pitch;
•Set a good Pace;
•Elevate your voice with Powerful Language;
•Know when to turn off your voice;
•Speak Clearly;
•Inject Vocal Variety in your voice;
•Avoid Mumbling;
•Smile when speaking on the phone or in-person.
23. Task 6 – Carriage / Posture
Video 1 – Look at the video (animation) of a person walking away. What does
his walking style convey about him?
Video link: https://youtu.be/yZFVa8Pn8y4
Image 1 - Look at the images of the 5 men sitting during work hours. Share
what do their sitting style convey about the persons?
Who appears to be alert and carrying an enthusiastic posture in the
images?
Image 2 - Look at the images of the 5 men sitting during work hours. Share
what do their sitting style convey about the persons?
Who appears to be alert and carrying an enthusiastic posture in the
images?
Who appears to be showing confidence?
Image 3 – Look at the image of the men and women standing?
What does their standing style convey to you?
Who appears to be alert and shows interest?
24. Task 6 – Carriage / Posture
Video 1 – Look at the video (animation) of a person walking away. What does
his walking style convey about him?
Video link: https://youtu.be/yZFVa8Pn8y4
25. Task 6 – Carriage / Posture
Image 1 - Look at the images of the 5 men sitting during work hours.
Share what do their sitting style convey about each person?
Now imagine this is your colleague on a normal day.
Who appears to be alert and carrying an enthusiastic posture
amongst the five?
What impression would the officer gain about your colleague seeing
him sitting and/or busy like this?
27. Task 6 – Carriage / Posture
Image 2 - Look at the images of the 5 women sitting during work hours.
Share what do their sitting style convey about the women?
Who appears to be alert and carrying an enthusiastic posture in the
images?
Who appears to be showing confidence?
29. Task 6 – Carriage / Posture
Image 3 – Look at the image of the men and women standing?
What does their standing style convey to you?
Who appears to be alert and shows interest?
41. Tips to Improve Carriage/Posture that Exudes Confidence
• Proper Sitting Posture;
• Manage your body;
• Proper Standing Posture;
• Study the way you walk;
• Never rush or appear to be in a hurry;
• Avoid Slouching;
• Get out of your head;
• Fight the urge to fidget.
43. Protocols for Business Introductions
Task 7
Demonstrate how would you introduce a guest to a senior officer in your
school/regional office?
44. Protocols for Business Introductions
• Protocol 1 - The standard rule of business introductions is to consider rank and
status. Although everybody is important, always say the higher ranking person’s
name first, but introduce the person with less rank and status to the person with
seniority. Volunteers Role play
• Protocol 2 - In business introductions, gender is neutral so rule 1 applies in
situations where both members are of different gender. Volunteers Role play
• Protocol 3 – Always introduce people by saying their title and full name. Volunteers
Role play.
• Protocol 4 – The word ‘present’ is preferable on formal occasions. For instance,
‘May I present….’ Volunteers Role play
• Protocol 5 – Do not, in introducing one person to another, call one of them
without their title (Mr., Miss etc). Volunteers Role play.
• Protocol 6 – Do not repeat “Mr. Asim? Miss Ayesha! Miss Ayesha? Mr. Asim!”
Volunteers Role play.
45. • Always introduce people;
• If you forgot someone’s name, blanked out on the protocol, got confused
about who out ranks who, introduction is the most important act in
business life;
• If you cannot remember name, admit your lapse;
• Always stand as the introduction of the guest with the senior person is
being held.
• When introducing another person to a group/meeting, you should politely
try to gain attention of the chairing person and introduce the person to
him. Once the acknowledgment is given escort the person inside.
• When introducing people in a meeting, explain who people are
“Mr. Asim, I present Miss Ayesha” OR
“Mr. Asim, May I present Miss Ayesha” OR
“Mr. Asim, Miss Ayesha is here to meet you’.
Miss Ayesha, this is Mr. Asim,”
Tips for Business Introductions
46. Self Introduction
Task 8
Enact the scenario presented to you and make your introduction.
Scene 1 - A business meeting is about to start. There are a few guests waiting in the foyer to
be escorted to the meeting room. Approach them, introduce yourself and tell them
that you are here to escort them to the meeting room.
Scene 2 – You have escorted the guests to the meeting room. Your task is to announce them
and introduce them to your line manager.
Scene 3 – You are standing near the gate and a distinguished person comes in asking for the
principal/senior manager. Introduce yourself and give directions.
Scene 4 – The guest is roaming around in the workplace and has lost directions to where the
Principal/Senior Manager office is. Help him by introducing yourself and offering to
escort him/her to the relevant office.
Scene 5 – You have reached the Senior Manager/Principal office with the guest. Your task is to
request the guest to wait outside as you introduce him/her to the Senior Manager/
Principal. You have to inform the Senior Manager/Principal about the guest and
then escort the guest in the room and introduce both persons.
47. Self Introduction
• Introduce yourself by nodding your head slightly, smiling and saying
something like “I am X (name), the Y (role) here”. If you are allowed to
shake hands, extend your hand, smile and say something like mentioned
above. The way to shake hands is given in the slides.
• Always use both names to introduce yourself. Introduce where and what
you work as.
• Be clear and concise in your introduction.
• Responding to introductions is just as important as making the
introductions. In response to informal introductions, have something
polite and pleasant to say. Smiling back or nodding politly with your head
is also appropriate. Do not start a conversation or chatter on.
• Use a voice tone and loudness which sounds pleasant to ears. Do not
speak too loudly or too softly. Have a moderate pitch.
48. The proper shake ...
Involves eye contact
Is firm but painless
Lasts about three seconds
Takes only two or three pumps
Starts and stops crisply
Doesn't continue through the entire introduction
Begin with your fingers together and your thumb up.
Shake hands web to web, with a firm but not crush-ing grip.
Keep your fingers together and your thumb up. Slide the
web of your hand all the way to the web of the other
person's hand. Otherwise, he or she ends up shaking hands
with your fingers. Also, shaking web to web effectively
prevents the other per-son, no matter how strong, from
crunching your knuckles.
Never offer only your fingertips, causing a weak, limp handshake.
Protocols for Business Introductions
Handshake
50. What is Etiquette?
A set of rules that govern the expectations of social and work behavior in a
workplace, group or society.
Basic Everyday out–and -about manners
51. Basic Everyday out and about manners
• Turn off your cell phone and place it, in your shirt/jacket pocket or hand bag
so that you are not tempted to look at it before or during your work,
especially during a formal business meeting;
• Do not bring/carry backpacks, gum, iPods etc along with you during a formal
business meeting.
• Keep personal items such as keys, coins, cellular phones away from you.
Avoid putting keys or coins in your pocket. This will ensure that they will not
rattle or cause your pocket to bulge when you walk while serving or attending
during the meeting.
• Remember to turn off your cellular phone during meetings so that they may
not distract you or others during the meeting.
• Avoid talking, calling or shouting (or talking, chatting on cellular phone) as
you wait outside a meeting venue.
• Use “please” and “thank-you” and always be polite to your fellow colleagues.
• Maintain the etiquettes for cell phone practice.
52. • Use common sense in using cell phone.
• Respect those who share the space around you.
• Use a low volume for the ring tone for your phone.
• Use the vibrate option when in close setting.
• Use a ringtone which is polite to hear. Avoid using songs and loud music
as ring tone during office hours.
• Avoid checking messages and talking on the phone as your line manager
talks to you.
• Avoid taking a call when you are being instructed by your line manager or
a senior staff.
Cell Phone Etiquette
54. Task 1
What impression about you get about the support persons from the two
images shown to you?
Task 2
Why is dressing appropriately for a polished look and clean appearance so
important?
Impression Management: Dressing appropriately for a Polished Appearance
56. A few points reinforced from first session:
The problem with appearance is that it translates to performance. Even if the senior
management doesn’t think that they are thinking any less of it, they will
subconsciously think of it.
Dressing in a manner appropriate to the company culture shows that you are a team
player and are concerned about the kind of image you and your company presents to
parents and community.
People unconsciously judge you – something like 55% on your appearance and body
language, 38% on your voice and only about 7% on what you say. The quickest way
to improve your impact is to take a look at your appearance. Your hairstyle, skin,
clothes, shoes and accessories speak volume.
People make judgments about the company within the first five minutes of an
encounter. The support staff, its well-being and its clean, polished and neat
appearance gives a good first impression and a powerful message. It also shows the
company’s interest in maintaining a well kept staff.
Importance of Polished Appearance
57. Everything that someone else can see delivers a message about you.
Clothes are not who we are, but they do communicate an essence of who we
are. They give clues about you.
Better to be in control of the message, better to be communicating on the
outside what/who you really are then getting the message very wrong – giving
out the wrong messages!
58. Clothes:
• Wear clean pressed, laundered and in good condition uniform on ALL
days.
• Check regularly for missing buttons, dangling threads, and signs of wear
and tear.
• Wear a white undershirt as it brightens the uniform. Avoid wearing neon
coloured, striped, flashy coloured, and loud print undershirts.
• DO NOT wear uniform that has sweat, oil or scruff marks and smells bad.
• Make sure your uniform (clothes) fit – Avoid wearing saggy, sloppy,
loose, too fitted or shorter than your size uniform.
• Keep your sleeves buttoned at all times. If you roll your sleeves, make
sure they are neatly rolled up.
Polished and Clean Appearance: General Tips
Men
59. Shoes:
• Your feet should look prepared for work. Choose between closed-toe flats,
pumps or loafers.
• Wear well-kept, polished shoes.
• Don’t wear athletic shoes, sandals or boots.
• Keep your shoes free from scuff marks AT ALL TIMES.
Socks:
• Wear dark over the calf socks that match your shoes.
• Socks should ride above the calf so that no part of leg shows when you
sit down or cross your ankle over your knee.
Accessories:
• Pay attention to your watch. It should be working. Straps and glass
should be well maintained.
• Avoid wearing any jewelery other than a wedding band/wedding ring.
• Wear glasses that fit – they aren’t sliding down and you are playing and
adjusting them
Polished and Clean Appearance: General Tips
Men
60. Appearance:
• Wear hair short in a conservative style. Maintain a regular trim so they appear
well kept.
• Facial hair should not overwhelm your face. Beards and moustaches are fine so
long they are kept trimmed and clean. If you have a clean shave, ensure that
you maintain it. Avoid stubble, goatee or a Vandyke during work.
• If you have facial hair, be sure that you are well groomed each day.
• Wear dry hair and maintain combed hair at all times during work.
• Wear deodorant at all times during work.
• Remove any piercings that you may have. Earrings (like small rings) are
inappropriate.
• Get regular home-based manicures and pedicures and keep your hands and
feet clean and groomed.
• Keep your fingernails at a conservative and reasonable length especially that of
little finger.
Polished and Clean Appearance: General Tips
Men
61. Clothes:
• Wear fresh and clean pressed, laundered and in good condition uniform on ALL
days.
• Check regularly for missing buttons, dangling threads, and signs of wear and
tear.
• Wear a white undershirt as it brightens the uniform. Avoid wearing neon
coloured, striped, flashy coloured, and loud print undershirts.
• Keep your sleeves buttoned at all times. If you roll your sleeves, make sure they
are neatly rolled up.
• The dopatta needs to be laundered, fresh, clean pressed and tied neatly. AVOID
throwing your dopatta around your head giving an unkept and scruffy
impression.
• DO NOT wear a uniform that has sweat marks, oil spills and smells sweaty or
oily. Ask a friend or your family member to help you smell fresh.
• USE SAFETY PINS to pin up your dopatta in a neat style as you begin your work
and fix it every now and then during your work hours.
Polished and Clean Appearance: General Tips
Women
62. Clothes:
• Avoid loose articles of clothing that may be distracting or bothersome during
your work.
• Make sure your uniform fits. Avoid wearing saggy, sloppy, loose, too fitted or
shorter than your size uniform.
• Avoid wearing uniform that has sweat, oil or scruff marks on them.
• In winters avoid tight sweaters, flashy or bold coloured shawls/scarves.
• Avoid wearing low necklines and anything resembling ‘funky attire’ on your
uniform.
Polished and Clean Appearance: General Tips
Women
63. Shoes:
• Your feet should look prepared for work. Choose between closed-toe flats,
pumps or loafers.
• Avoid wearing athletic shoes, sandals, or trendy styles like stilettoes, chunky
platforms, sandals with straps and flip flops/thong type sandals during work.
• Wear well-kept polished shoes.
• Keep your shoes free from scuff marks AT ALL TIMES.
Socks:
• Wear socks that are neat, laundered and well kept.
• It is inappropriate to wear shoes without socks as it makes your feet smell
and sweat more often.
• Wear socks that are mute in colours. Avoid wearing bold, neon, or flashy
coloured socks, or striped, patterned socks.
Polished and Clean Appearance: General Tips
Women
64. Accessories:
• Avoid using hair accessories that give a tarnished or worn out impression. Fix a
few which you would use for your work attire and keep them well maintained.
• Accessorizing and jewelry should be in moderation. Avoid over-accessorizing to
complement your uniform or your appearance.
• Jewelry should not make noise. It is immensely distracting when someone’s
bangles make noises when they move their arms.
• Carry a small wallet or purse and leave it in your allocated trunk or drawer. Do
not carry it around your work. Avoid putting money in-front of everyone at
personal feminine places.
Polished and Clean Appearance: General Tips
Women
65. Appearance:
• Wear deodorant at all times.
• Keep your make-up and jewelry simple and to a minimum.
• Do not wear copious amount of make-up. For a polished look, wearing some
make-up is better than wearing none.
• If you choose to wear jewelry, be sure that it is conservative and tasteful. Do
not wear any choker necklaces, anklets etc.
• Large dangly earrings should be avoided. Opt for studs. Avoid wearing earrings
that are especially bright or colourful.
• Nose pins may be worn. Nose rings or other visible piercings on the face/body
should be removed.
• Get regular home-based manicures and pedicures and keep your hands and
feet clean and groomed.
• Keep your fingernails at a conservative and reasonable length. Avoid using false
nails, especially those that are excessively long.
Polished and Clean Appearance: General Tips
Women
66. Appearance:
• Nail polish should be conservative, understated and well maintained. If you
wear nail polish, it should either be clear, nude or a pale, neutral colour. Avoid
wearing unusual colours or bold flashy neon colours nail polish. Do not paint
alternate colours on each nail.
• Avoid chipped nails. Remove nail polish to give a neat look.
Hair style and management
• Wash your hair regularly. Hair should appear clean. Do not have lice in your
hair.
• Wear a conservative style. Avoid styling it in an overly elaborate ways as this
will look distracting and unprofessional.
• Maintain hair in a neat, reasonable and well groomed fashion. If you have short
hair, comb them and keep them maintained during work hours. If you have
long hair, tie them in a neat braid, ponytail or a bun.
• Avoid henna dying your hair or dying them in extreme colours as this will look
distracting or unprofessional.
Polished and Clean Appearance: General Tips
Women
67. BodyLine and Personal Colouring
Task 3
Look at the face shapes and try to match your face as best as you can.
68. Importance of Face Shapes
Face shape helps you decide the hairstyle, the accessories like glasses,
earrings, etc as well as the colours that well help:
• Minimise non pleasing attributes;
• Promote and compliment positive ones.
69. Task 4
On your own analyse your silhouette and try to find answers to the questions
being asked.
•What colurs do you think suit you based on your complexion?
•What hairstyle makes you look your best? Why?
•What wardrobe makes you look most stylish? Why?
•What kind of wardrobe would suit your bodyline?
•What makes your face glow, shine, look fresh and young?
Bodyline and Personal Colouring for a Polished and
Impeccable Appearance
70. Before and After Transformation
• Neat hairstyle and
• Skin Care.
71. Before and After Transformation
• Neat hairstyle and
• Skin Care.
72. Before and After Transformation
• Neat hairstyle;
• Well kept clothes;
• Neatly worn Dopatta and
• Skin Care.
73. Before and After Transformation
• Neat hairstyle;
• Well kept clothes;
• Neatly worn Dopatta and
• Skin Care.
74. Factors to consider for an Impeccable Style and Polished
Appearance
• Personal Colour Analysis;
• Silhoutte Analysis
75. • Colour Analysis:
Analyse the colours that make you look young and healthy. Which colour
suit you? Role play
Analyse your personal face and body colour. How does the unifrom
complements or minimizes a polished and impeccable appearance and what
can you do about it? Role Play
Personal Colouring and Silhouette Analysis
76. • Silhouette Analysis:
Analyse the type of hairstyle and eye glass shape that works best for you.
Would you like to change it?
Understand your face shape. How can you design your hair style to suit your
face shape?
Analyse the best style in clothing, neckline, or accessories. How can you
bring out the best of you in the uniform?
Analyse your face shape and body balance. Discover your body line. How
does the uniform balances it?
Analyse which style harmonises the best of you, enhances your best
features, adds or minimizes height or weight.
Personal Colouring and Silhouette Analysis
78. Task 5
Task A (Both). Watch the video. Use the resources provided to you to wash
your hands to give them a smooth fresh look.
https://youtu.be/oqAFdRns3tA
Task B (Male): Watch the video to know about the skin care tips for men.
https://youtu.be/8ojEfgpsQyE
Task B (Female): Watch the video to know about the skin care tips for
Women. https://youtu.be/kAqL3rSr49E
Task C (Both). Watch atleast two videos that interest you and make notes
on the relevant skin care.
Personalised Grooming Tips
79. • Skin care – How to remove tan in 5 easy steps - https://youtu.be/oqAFdRns3tA ;
• Skin care – How to remove sun tan from face, body, feet. Skin Lightening Remedy - -
https://youtu.be/dh74H1NNyJY
• Skin lightening – How to lighten body skin colour in 3 days -
https://youtu.be/ghQpul7x-w4
• Skin whitening/lightening – Skin whitening solutions for summer -
https://youtu.be/S8JY2VTIs9Y .
• Skin Tone – How to get crystal clear spotless skin tone - https://youtu.be/2heVsLiFrYI.
• Lip care – How to turn dark lips to soft pink lips naturally -
https://youtu.be/2heVsLiFrYI.
• Lip care – How to make a lip balm at home - https://youtu.be/K0d445K1xGE.
• Foot care – How to clean dirty feet that are black due to oil and dirt -
https://youtu.be/wqY_zOav7Ag
• Fairness Creams/Skin Lightening cream – How to make fairness/skin lightening cream
- https://www.youtube.com/watch?v=nvqRw37RFFk.
• Dandruff and hair care – Miracle care for Dandruff and hair care -
https://youtu.be/rIkSzdqNarU.
Personalised Grooming Tips
80. DO’s
•Look in the mirror before you leave
for work and during the day.
•Shower every morning and use a
deodorant.
•Go to your hair dresser every six
weeks minimum.
•Clean your shoes weekly and keep a
shoe cleaning kit with you at all
times.
•Wear well-maintained shoes,
pumps preferably.
•Ensure your clothes fit well and are
in good condition.
•Brush your teeth and look after
your hygiene regularly.
DON’Ts
•Wear too much perfume or after
shave (men).
•Wear too short trousers/shalwars
or shirts.
•Wear stained clothes.
•Smoke (it makes you and your
clothes smell).
•Wear too much make-up (women).
•Wear too much jewelry.
•Shirts that don’t fit around the neck
and the stomach or are stained
under the arms.
•Keep stained teeth.
•Keep nails which are dirty, bitten or
stained.
•Wear tattoos.
82. Basic Principles of Conversation
Task 1
Listen to the audio and note down the good points and the errors in the
conversation of the two support persons.
Audio – Basic Conversation Principles
83. Basic Principles of Conversation
• Do not interrupt one another;
• Listen carefully to what the other person says;
• Provide visual and auditory feedback (not say ‘mhm’);
• Pay attention to the other person’s face and body language;
• Don’t talk for too long at a time;
• Ask purposeful questions;
• Slow down your conversation;
• Speak in an appropriate language (as per the company norms);
• Manage your body language.
84. Enter and Exit Conversation Gracefully
Task 2
How would you start a conversation with somebody who seems to be
looking for direction, guidance, or information?
How would you extract yourself from the conversation once you have
provided the relevant information, guidance, direction?
85. Factors to consider while entering and exiting conversation
Guiding, assisting or directing a stranger is only a matter of minutes. However
a polished and graceful opening and ending a conversation leaves a long
lasting impression about the support person as well as the company.
•Greetings and salutations;
•Wait in attendance;
•Monitor Body Language;
•Appear approachable;
•Stay engaged;
•Maintain Smile;
•Remember purpose of conversation;
•Answer queries;
•Ending Conversation.
86. Polished Small talk
Task 3
Consider a situation where you are required to make a small talk or carry a
conversation as the guest waits/manages their chores.
What aspects you need to be aware of for carrying an effective conversation.
87. Characteristics of Effective Conversation
• Greet and pay salutation;
• Be positive;
• Keep smiling;
• Use simple language;
• Be clear;
• Be accurate;
• Stay quite;
• Avoid gloomy topics;
• Talk briefly;
• Avoid dominating conversation;
• Be humble and polite;
• Be courteous and respectful;
• Avoid feeling offended;
• Manage your body language.
88. Appropriate and Inappropriate topics of conversation
Task 4
Listen to the audio of a support person talking to an officer.
What topics do you think the support person may have refrained from talking
about?
What would be the appropriate and inappropriate topics of conversation?
Audio – Appropriate and Inappropriate Topics of Conversation.
89. Appropriate and Inappropriate Topics of Conversation.
Appropriate Topics
•Weather;
•Sports - current games,
matches/favourite games;
• advice on personal health issues;
•Knowledge and skill development;
•Asking about someone in the same
context;
•Hobbies;
•Family – general information not
private and personal;
•Media – films, books, magazines etc;
•Holidays;
•Home town;
•Latest news or trends.
Inappropriate Topics
•Politics;
•Religion;
•Grievances with company policies;
•Asking for monetary assistance;
•Sore subjects like someone’s divorce
etc;
•Salary;
• Intimate Relationships;
•Death and its extensive details (incase
you are meeting that person for the first
time);
•Sales (don’t try to sell anything).
90. Body Language
Task 5
What body postures, gestures, facial expressions, and eye movements do you
need to be careful of while communicating with others?
Demonstrate a few examples.
91. Tips to Improve your connection through body language
• Smile ;
• Keep the space open before your upper torso; (try not to fold arms, put your
bag/personal item on your lap, hug your bag, or do anything that covers up the upper
front of your body);
• Have eye contact (Don’t stare or gaze unwaveringly /intently. Look away from time
to time to give the officer some space. Then re-establish contact after a split second);
• Be comfortable in your space (don’t fidget, squirm, lean on things/against wall, or
lose yourself in your body. Don’t sprawl out while sitting or stand with legs wide
apart);
• Keep the inner side of your hand (with the palm) faced outside, towards the
person [especially for ladies, if you have to rest your head on your hand](as opposed
to resting on your knuckles, with the outside part of your arm facing the other person);
• Minimise movements that distract (such as finger drumming, nail biting, skin
peeling, scab picking etc)
92. Tips to Improve your connection through body language
• Slow down your pace (if you speak fast, slow down. If you have to brush your hair,
cross your legs, or make any movement, do them at an adjustable pace. Flicking your
hair, wildly winging your arms, or taking your arms from one side to the other can
take the person by surprise and distract them);
• Relaxed Posture (Keep a relaxed posture when you are sitting or standing. Keep
your back straight but not stiff and let the shoulders relax);
• Lean (Leaning in slightly while someone is speaking demonstrates that you are
actively listening while leaning away shows that you are disinterested and hostile to
the situation);
• Affirmative movements (Simple actions of agreement like nodding of head or
smiling shows empathy and attentiveness to the other person);
• Pace yourself to match the other person (Everyone is different, it is important to
assess each person individually, and adopt the body language that would help you
best connect to the officer gradually).
94. Formal and Informal Table Setting
Task 1
Watch the video/s to know how a table is laid for a formal and informal dinning.
Make notes for yourself regarding how utensils and silverware is placed and on
which side and angle of the table.
Also make note of social etiquettes and table manners for serving the guests.
Once you have viewed the video, lay a table for four for a four- course meal and
serve the guests.
95. Formal and Informal Table Setting
1. How to set a table with silverware from https://youtu.be/SJiQKHV7ghM
2. How to set a table for a formal 4-course meal
https://youtu.be/LktSuL8__7M
3. How to set a formal Dinner Table - https://youtu.be/PqQdXGx8Sxo
4. Social Etiquette and Table Manners - https://youtu.be/Tm_F4VG2H6c
96. Napkin Folding
Task 2
Watch the video to know how to fold napkins in different styles and design.
Using the resources provided to you, fold the napkins in the styles just
seen by you.