Summer diet lose 10 to 30 pounds in 7 to 10 days

http://RebuildingAmericaProject.net

A simple diet & exercise plan to get ready for the
summer in a hurry…


Things Your Going To Need
To Follow Along !
 Self Discipline & Motivation
 Bicycle or Exercise Bicycle(Optional)
 Flex Belt Ab Belt (For Best Results)


Our Weight Loss Goal’s
 Our goals are going to be  This is going to be the
very simple to follow most simple exercise
along with . plan you have ever used.
 Eat the same meals as  I want you to know I use
you always would but this method every year
focus on portion size and it is extremely
 You Just Have To Do It! effective


That means nothing but water for the whole time on the diet
.No Diet Soda, No Chips of any kind and especially no Ice
Cream.


You can eat whatever you want to but please try to focus on eating
healthy
You need to focus on portion size.
If you usually eat 2 slices of pizza then eat 1 (example)
You know what you should eat and what you shouldn’t eat


I would recommend waiting 20 minutes or so! Maybe
do the dishes first?(optional)


• Only you will know the right setting . You want to favor more on
the lower side in the first couple of days . Especially if your not
sure.
If you are going to walk and not ride a bike ,that is fine. It’s more
Important to Start Slow.


Walking or Ridding Times
 Just take a nice walk and  Remember that we
relax maybe ask your would like to do this
partner to come along or after as many meals as
child. possible but mainly after
 It’s not real important dinner. After dinner is a
how long at first ,But must.
more important that you  Of course the more
increase the distance walks you take per meal’s
every time. the more you are going
to loose.


I like to rotate one day after my meals I would walk
with my flex belt. The next I would ride my bike with
my flex belt . But if I ride I lower my flex belt strength.


If You Need A Snack After Dinner
 Grapes are nice
 Fruit’s only
 No Yogurt, Especially No Chips
 Try to stay away from Maple Syrup
 Easy on sugar & salt(salt makes your body store water)


I want you to know I have lost up to 65 pounds with just
this method alone.


This will also help you curb your eating at night.
The key is the Flex Belt! Because your body will feel the
toning , tightening and strengthening which in return
helps you subconsciously when you think of cheating at
night.
I can not recommend a product more. Get it for a discount
well it lasts at www.RebuildingAmericaProject.net and
read some reviews.
Used bye 100s of celebrity’s for years.


To purchase the Flex Belt & also receive a discount and
read some reviews go to
www.RebuildingAmericaProject.net
Use the form on the contact page if you have any
question’s or need further assistance.


Let’s get in shape together forever!
I hope you enjoyed my summer diet !


Summer diet lose 10 to 30 pounds in 7 to 10 days

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Summer diet lose 10 to 30 pounds in 7 to 10 days

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