The document discusses suicide risk and prevention. It notes that suicide is the third leading cause of death among young people aged 15-24 in the US. It provides warning signs that a person may be suicidal, such as threatening suicide, increased substance use, and withdrawing from social connections. The document also outlines a 5-step safety plan for those considering suicide, including identifying warning signs, coping strategies, and contacting support networks or professionals. It emphasizes developing resilience and a support system to help prevent suicide.

1. Suicide is near
Dr. Jose a Santos
Retcambio
SUICIDE IS NEAR
EL SUICIDIO ESTA CERCA

2. The life is a daily dare
La vida es un reto diario

3. Every person move between the time, circumstances,
resources and decisions.
Cada persona se mueve entre el tiempo, circunstancias,
recursos y decisiones

4. The time is similar to the life and move for the child, young,
adult, elder and die.
El tiempo equivale a la vida misma, moviendose a traves de las
edades del hombre

5. The circumstances are scenarios that every
one live, in the process to travel the time of
the ages.
Las circunstancias son escenarios que
enfrentamos cada dia

6. The resources are potential utilities that we can access to
resolve our life
Los recursos son potenciales de utilidad que podemos
usar para resolver las circunstancias diarias

7. The decisions are action ways that we take to resolve the
daily circumstances
Las decisiones son compromisos con la accion que
facilitan o dificultan la solucion de nuestras circunstancias

8. The challenge is live with purpose, learn for the action, continue
improvement and make the timing when the opportunity is here.
El reto es vivir con propositos

9. But some people self-injury
for different things
Hay personas que se danan
por diferentes motivos

10. Some people
who are hurting
themselves may
be at risk of
suicide
Algunas
personas que se
danan podrian
estar en riesgo
de suicidio

11. Others engage in a pattern of self-injury over weeks,
months or years and are not necessarily suicidal.
Otros que por semanas se mantienen viviendo patrones
auto destructivos, podrian no necesariamente suicidarse

12. Suicide is the third leading cause of dead for young people. In US
in 2008, an average of one young persona ( 15- 24 years ) dies by
suicide every two hours and three minutes.
El suicidio es la tercera causa de muertes de adolescentes en USA

13. White males ( 19.6% ) and American Indian or Alaska
Natives ( 18.8%) have the highest rates of suicide.
Blancos y nativo americanos tienen el mas alto nivel
de suicidios en USA

14. The percentage of
Latina females
attempting suicide is
higher than that of
most other female
racial groups. (Youth
Mental Health First Aid
Guide)
Mujeres latinas tienen
el porcentaje mas alto
de intento de suicidio

15. Signs a person may be suicidal ( Mental Health First
Aid USA Guide )
Senales de una persona con intensiones suicidas

16. Red flags. Banderas rojas
• Threatening to hurt or kill himself or herself
• Looking for ways to kill himself or herself:
seeking access to pills, weapons, or other
means
• Amenaza de causarse dano
• Busca maneras de matarse: Acceso a
pastillas, armas u otras formas de eliminarse

17. Banderas rojas. Red flags
• Talking or writing about death,
dying, or suicide
• Hopelessness
• Habla o escribe acerca de
terminar con su vida
• Perdida de esperanza

18. Rage, anger, seeking revenge
Acting recklessly or engaging in risk activities, seemingly
without thinking.
Manifiesta colera y deseos de venganza
Se involucra en actividades de alto riesgo

19. Feeling trapped, like there's no way out
increasing alcohol or drug use
Al sentirse atrapado evade a traves del alcohol o
drogas

20. withdrawing from friends, family, or society
Anxiety, agitation, unable to sleep or sleeping all the
time
Se aleja de amigos, familia y sociedad.
Ansiedad, agitacion, dificultades con el sueno

21. Dramatic changes in mood
No reason for living, no sense of purpose in life
Dramaticos cambios en estados de animo
No encuentra razones para vivir, ha perdido el sentido de
proposito en su vida.

22. People may show one or many of
these signs, and some may show
sings not on this list.
This are the red flags that need
put attention
The lifeline of the National Suicide
Prevention is: 1-800-273-8255

23. Los 5 pasos para volver al punto de
retorno.
• Sample Safety Plan to the return point. The 5 steps
• Step 1- Warning signs ( Thoughts, images, mood,
situation, behavior ) Observe banderas rojas
• Step 2 - Internal coping strategies. Things I can do to
take my mind off my problems without contacting
another person ( relaxation technique, physical activity
)Practique estrategias que en el pasado han funcionado
• Step 3 - People and social settings that provide
support . Conectese con su red de apoyo social
• Step 4- Professionals or agencies I can contact during
crisis. Contacte recursos profesionales de la comunidad
• Step 5- Making the environment safe.Trabaje en volver
al punto seguro

25. Protective factors of Retcambio
Some factors that work in the prevention are:
Resilience character
Behavior intelligence
Action communication
Social network for support
Learn for the action.
Factores de proteccion del Retcambio:
Caracter resiliente
Inteligencia conductual
Conversaciones para la accion
Red de apoyo
Aprendizaje enfocado en la solucion

26. In front of your problems…
Frente a tus problemas…

27. Salt of criticism and complaint
Sal de la critica y queja
Focus in new disclosive space
Descubre nuevos espacios de posibilidades

28. CREE, BELIEVE
CREA, CREATE
CONSTRUYE, BUILD
CONVIVE, RENEW
CUMPLE, DO IT

29. Potencial utility
Los potenciales de utilidad

30. Rebuild your center
Reconstruye tu centro

31. RETURN
REGRESA

32. THIS IS YOUR PLACE. ESTE ES TU LUGAR
coachanges@gmail.com
www.retcenter.org
The end
FIN