The document provides instructions for different types of drawing exercises: contour drawing, gesture drawing, modelled drawing, and tone drawing. It details tasks for each type of drawing exercise, including the subject matter, time limits, and objectives. For example, contour drawing tasks involve drawing objects for 20 seconds or 10 minutes focusing on details without looking at the paper. Gesture drawing captures the overall form within seconds using full-body movements. The document also outlines a study tour schedule dividing the types of drawing exercises between locations in Dublin and at home.