1) The document discusses five practices for future-proofing oneself for tomorrow's workplace: learn on the fly, be open, build a diverse network, be greedy about experiences, and bounce forward.
2) It notes that the future of work is being shaped by trends like globalization, emerging technologies, and complex changes to the nature of jobs.
3) To be ready for the future, one needs to continuously learn, seek new opportunities, build a network of diverse contacts, gain a variety of experiences, and learn from failures by moving forward.