for educational purposes only.

1. Stressors and
Responses
What is stress?
Eustress
Neustress
Distress
Presented by: Ms. Sarah B. Cariño

2. What comes to
your mind when
you see these
pictures?

3. What is stress?
Stress is a state of mental or emotional
strain or tension resulting from adverse
or very demanding circumstances. It is a
universal human experience.

4. Did you know
that not all
stress is bad for
you?

5. Eustress - considered as good stress.
Enjoyable and not threatening
Distress -considered as negative,
harmful, or threatening. Not
enjoyable but threatening.
Neustress - has no direct
consequence or effect on the person.
Not enjoyable nor threatening
Three kinds of stress:

6. Eustress Neustress Distress

7. What are
stressors?
Any situation, activity, or individual that
gives you mental or emotional strain is
a stressor.

8. Identify the stressors:
Jay is standing uncomfortably in the
corner, watching his family scream with
each other.
Sandy cannot focus on his work as he is
very troubled by all his financial problems.
Anya was terrified of telling her parents that
she was pregnant because they were both
against teenage pregnancies.

9. Physical
Low energy, headaches, upset
stomach, body pains, insomnia,
frequent colds, loss of sexual
desire, shaking, cold or sweaty
hands and feet, dry mouth, and
grinding teeth.
Signs and symptoms
of stress

10. Cognitive
Forgetfulness, preoccupation,
blocking, reduced creativity, lack
of concentration, disorganized
thought and negativity.
Signs and symptoms
of stress

11. Emotional
General unhappiness, anxiety,
moodiness, irritability, loneliness
and isolation, and a tendency of
having mental health problems.
Signs and symptoms
of stress

12. The End.