It is very helpful for people who are stressed or are interested to know what can stress can lead you to...and also for psychologist

1. STRESS MANAGEMENT
BY :-
PARNIKA VAID

2. WHAT IS STRESS
 State of mental, emotional strain or tension
resulting from adverse or very demanding
circumstances.
 A reaction towards a situation in which you are
tensed, confused, uncertain, worried and
pressurized.

3. WHAT CAUSES STRESS
ANY NEGATIVE OR
POSITIVE EVENTS IN
OUR LIFE WHICH
DISTURBS THE DAILY
ROUTINE CAUSES
STRESS.

4.  Changes in your feelings.
 Feeling worried or confused.
 Feeling angry or irritable.
 Feeling overwhelmed or helpless.
 Feeling like you cant cope.
 Changes in your thoughts.
 Struggling to concentrate, remember or make decisions.
 Losing your self-confidence.
 Having a negative attitude about yourself and your life.
SIGNS OF STRESS

5. SIGNS OR SYMPTOMS OF STRESS
 BECOMING IRRITABLE
 FEELING OVERWHELMED OR HELPLESS.
 CONFUSED.
 LOOSING SELF CONFIDENCE
 NOT ABLE TO MAKE DECISIONS
 HAVING NEGATIVE OUT LOOK ABOUT LIFE.

6. STRESS CAN BE OF TWO
TYPES
-POSITIVE STRESS
-- NEGATIVE STRESS

7. POSITIVE STRESS
 POSITIVE STRESS IS A HEALTHY.IT
ENCOURAGES US TO FINISH OUR WORK
EARLY AND MORE EFFICIENTLY.
 WE USE IT IN OUR DAILY LIFE TO GET THINGS
DONE FROM THE PEOPLE AROUND US.
 IT REMINDS YOU THAT YOU ARE THE BEST
AND YOU CAN DO IT.

8. NEGATIVE STRESS
NATURAL OR UNAVOIDABLE
SELF CREATED STRESS

9. NATURAL OR UNAVOIDABLE STRESS
 BAD HEALTH OF SELF OR FAMILY MEMBERS
 ENVOIRNMENTAL
 PROFFESSIONAL
 MARITIAL DISCORD
 PROPERTY ISSUES
 PROBLEM IN CONCEPTION
 FINACIAL PROBLEM
 PRESSURE FROM SOCIETY

10. SELF CREATED
 MAKING UNDUE DEMANDS FROM HUSBAND
 JEALOUSY
 POSTINGS
 SOCIAL STATUS

11. BAD EFFECTS OF STRESS
 HEADACHES
 FEELING UNWELL ALWAYS
 HIGH/LOW BLOOD PRESSURE
 HEART PROBLEMS
 HORMONAL IMBALANCE
 OVER /UNDER EATING
 USING PILLS OR DRUGS TO RELAX
 SLEEPING TOO MUCH
 SMOKING OR DRINKING
 WITHDRAWING ONESELF FROM FAMILY/FRIENDS
 TAKING OUT STRESS ON OTHERS( HITTING
OTHERS, ANGRY OUT BURSTS ETC.)

12. HOW TO MANAGE STRESS
 COMMUNICATE
 EXERCISE
 HAVE A HEALTHY ROUTINE
 SEEK SOMEONE’S HELP
 LISTEN TO MUSIC
 DEVELOP A HOBBY
 READ
 MEDITATE/ PRAY
 REFRAME YOUR THOUGHTS (GOOD AND BAD
THOUGHTS)
 SOCIALIZE

13. THANK YOU
AND WISH YOU ASTRESS
FREE LIFE AHEAD