This document discusses stress, its causes and effects, and ways to build resilience and manage stress. It defines stress as the body's response to pressure or unexpected threats, and lists common stress triggers such as feeling overwhelmed, lack of control, or experiencing discrimination. Stress can cause both physical symptoms like changes in appetite or sleep, as well as behavioral changes like withdrawing socially or overeating. Barriers to resilience include health issues, discrimination, poverty, and social isolation. The document provides strategies for managing stress, such as taking care of one's wellbeing, building a support network, identifying stress triggers, organizing time effectively, and getting involved in one's community.

1. Saguel Tiyok
Keziah Pala-os

2. Agenda
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What is
stress?
Causes of
stress
Effects of
stress
Barriers to
resilience
Ways to
manage stress

3. Stress
• Are body response to
pressure
• Often triggered when we
experience something new
or unexpected that treatens
our sense of self or when we
feel we have little control of
situation
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4. Causes of
Stress
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5. 1. Feel under lots of pressure
2. Face big changes in your life
3. Are worried about something
4. Don't have much or any control over the
outcome of a situation
5. Have responsibilities that you find
overwhelming
6. Experience discrimination, hate or abuse
7. Are going through a period of uncertainty
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6. Effects of Stress
How can stress make you behave?
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7. •Find it hard to make decisions
•Unable to concentrate
•Unable to remember things, or make your memory feel
slower than usual
•Constantly worry or have feelings of dread
•Bite your nails
•Grind your teeth or clench your jaw
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8. •Eat too much or too little
•Smoke, use recreational drugs or drink alcohol more
than you usually would
•Restless, like you can't sit still
•Cry or feel tearful
•Spend or shop too much
•Not exercise as much as you usually would, or exercise
too much
•Withdraw from people around you
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9. Barriers to
Resilience

10. •Having a long-term physical health condition
•Having a mental health problem
•Experiencing discrimination and hate,
including racism, homophobia, biphobia or transphobia
•Living far away from family or friends, or having difficult
relationships with them
•Experiencing loneliness
•Experiencing poverty and money worries, including debt or
problems with benefits
•Living in an area with poor access to services like healthcare, public
transport and green spaces
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11. •Being a single parent
•Being a carer
•Having poor quality housing
•Lacking safety and protection, such as living in areas
with poor policing
Research shows that it is easier to develop resilience
if we don't face these
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12. Ways to manage
stress
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13. 1. Look after your
wellbeing
• Be kind to yourself
• Try to find to relax
• Develop your interest or hobbies
• Spend time in nature
• Look after your physical health

14. 2. Build your
support network
• Friends and family
• Support at work
• Support at university or
college
• Peer support
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15. 3. Identify
your
triggers
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16. 4. Organize your
Time
• Try to identify when you have the most
energy
• Make a list of things you have to do
• Set smaller, achievable targets
• Vary your activities
• Try not to do too much at once
• Be clear with others what you take one
• Have breaks and take things slowly and
ask someone for help
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17. 5. Take action in
your community
• Mind campaigns.
• Community groups
• Take part in local
decisions
• Write to you MP
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This Photo by Unknown Author is licensed under CC BY-SA-NC
This Photo by Unknown Author is licensed under CC BY-NC-ND

19. Realizations
 We all have our ways of managing
our stresses, it just depends on
how we deal with it, that’s why
DON’T JUDGE BUT
UNDERSTAND.
 Stress can lead to the worst but it’
up to you to deal with it, but we
always have chance to turn the
table (negativities to possitivities
)
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20. TRUST IN GOD
YAMAN
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