This document defines stress and examines its effects on aging. It discusses Hans Selye's pioneering work developing the concept of stress. While stress has no agreed-upon definition, it outlines Selye's definition as the "rate of wear and tear on the body". The document reviews studies finding a connection between chronic distress/stress and accelerated aging, as measured by shorter telomere length. High perceived stress is associated with lower telomerase activity and more rapid cell aging.