Stress Presentation
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This document discusses stress, anxiety, and strategies for managing them. It defines stress as the body's normal response to threatening events. There are different types of stress like acute, episodic, and chronic stress. The document also defines anxiety as feelings of worry and unease about an uncertain outcome. It notes that stress and negative thoughts can trigger anxiety. Finally, the document provides strategies for managing stress and anxiety, such as exercise, meditation, saying no, altering situations when possible, and accepting things that cannot be changed.
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Stress Presentation
- 1. By: • Adrianna G • Kamila D • Adeola A • Sharon E
- 2. m • Who? • Why? • Relevance?
- 3. m “Stress is a normal physical response to events that make you feel threatened or upset your balance in some way” - American Institution of Stress
- 4. M • Acute • Episodic • Chronic
- 5. m • Most common type of stress • Associated with everyday life • Comes from demands and pressures
- 6. M • Occurs when one takes on too many tasks • Struggle to deal with pressure • One can feel overworked • Can be health damaging
- 7. m • Response to emotional difficulties • Suffered for prolonged period • Individual perceives that they have no control • Involves Endocrine system response
- 9. • Cause major damage to our health • Change our mood and lowers productivity • Destroy relationships and quality of life
- 12. • Exposure to new people • Being away from home • Great academic demands • Too many responsibilities
- 13. • Exams • Preparing for life after graduation • College money
- 16. • Health • Family arguments • Relationship difficulties • Moving to a new place
- 19. m • Response is a way of protecting us • Helps in emergency situations • Helps to rise and meet challenges
- 21. • Fight response • One is heated and overly emotional • Unable to stay still • Feelings of anger or rage
- 22. • Flight response – withdrawn/depressed • Anxiety and shallow breathing • Running away from danger
- 23. • Freeze response – tense • One becomes frozen or paralysed • Unable to carry out an action • Extremely alert under the surface
- 25. “It is a feeling of worry, nervousness, or unease about something with an uncertain outcome” - Oxford Dictionary
- 26. • Triggered by stress • Negative thoughts • Side effects of medication
- 27. • Two types:primary and secondary • Primary: negative thinking • Secondary: substance and alcohol misuse
- 28. • Most common mental health problems in Europe • Estimated that 1 in 9 individuals will suffer • Few will receive treatment
- 29. • Negative self labelling • Mind reading • Excessive need for approval • Catastrophizing Able to jump to the worst conclusion in a single bound! ANXIETY GIRL!
- 30. • Causes mental illnesses • Phobia e.g. OCD and Eating disorders e.g. Bulimia • Can be an obstacle to self- change
- 31. • What is cognitive behaviour • It is highly effective • Supported by mediational strategies • Sufferers achieve greater confidence
- 32. • Very effective in treating anxiety disorders • Completed in short period of time • Changes behaviour and thinking of sufferer
- 33. • Sufferer needs to commit to process • Not suitable for complex mental illnesses • Not a talking therapy
- 34. m • Everyone responds and deals differently. • No “one size fits all” solution • Four A’s of stress management
- 35. m • Learn to say ’’NO’’ • Distinguish between “Shoulds” and “Musts” • Steer clear
- 36. M • Can’t avoid? Alter • Be assertive • Don’t bottle feelings • Compromise
- 37. m • Can’t change stressor? Change yourself • Focus on positives in your life • Always look at the big picture
- 38. m • There will always be stressors • Learn to accept the inevitable • Opportunity for learning or personal growth • Accept that no one is perfect
- 39. m
- 40. m
- 41. m • Releasing endorphins • Natural painkiller • Improves study performance
- 42. m • Reduce caffeine and sugar intake • Reduce alcohol and nicotine intake • Eat nutritious meals
- 43. m • Can reduce the perception of stress • Can decrease levels of cortisol • Scented candles, essential oils, bath salts
- 44. m
- 45. m