Discover how to come out of stress in minutes. Understand how it affects you and find out what really causes it.

1. Innerfreedom.uk | London’s leading natural pain practice
Stop stress in minutes
Understand how it affects you
Find out what really causes it

2. Innerfreedom.uk | London’s leading natural pain practice
I’m Jacob Reimann.
I typically work with business owners to naturally resolve
the root causes of long term painful health challenges so
they can become more effective in their personal and
professional lives.
Stress is a common factor in long-term pain and a lot of
the work I do with clients is to help them first of all manage
and then resolve the root causes of their stress.
This talk is a distillation of this work.

3. Innerfreedom.uk | London’s leading natural pain practice
My Goal
To show you how to significantly reduce stress, get you thinking
about what’s really causing it and what you can do about it

4. Innerfreedom.uk | London’s leading natural pain practice
Make better decisions in your professional and personal
life
Minimise the risk of long-term health problems
Enjoy life more
Without taking drugs or spending money.

5. Innerfreedom.uk | London’s leading natural pain practice
Some case studies

6. Innerfreedom.uk | London’s leading natural pain practice
Eva
High blood pressure due to
traumatic memories and unresolved anger being triggered by experiences.
Worked to resolve these and the physical causes of high blood pressure
that had led to normalised blood pressure.

7. Innerfreedom.uk | London’s leading natural pain practice
Paul
Obesity since the age of 8 due to compulsive overeating
Would flip into a stress response at the end of his first portion of food and not be
able to decide whether to have more or not
Memories of not enough food when very young.
Ration cards
Resolved subconscious stress of this
He is now losing weight naturally by being able to choose what and when he eats.

8. Innerfreedom.uk | London’s leading natural pain practice
Jenny
Cancer
Compromised immune system
Stress and trauma of past life events
We are working to help her process unresolved trauma and improve
biochemistry to restore immune system effectiveness

9. Innerfreedom.uk | London’s leading natural pain practice
Negative effects of
stress

10. Innerfreedom.uk | London’s leading natural pain practice
Poor decision making
Poor Libido
Decreased Energy
Insomnia
Chronic pain
Headaches
Constipation
Poor memory
Binge eating
Back pain
Poor digestion
More & longer infections
Longer to recover
Digestive issues (Constipation, IBS)
Appetite changes (too little or too much)
Anxiety/Depression
Rapid heartbeat - high blood pressure

11. Innerfreedom.uk | London’s leading natural pain practice
What happens when
we are stressed

12. Lizard brain takes
over to ensure
survival.
Human brain not
active meaning we
are not able to
resolve issue with
full logic and
creativity of full
brain

13. FEAR
Stress is a ultimately a response to some kind of

14. What it does to us
Flips into fear driven habits & subconscious programs
Front of the brain not available for dealing with problems.
Fight or flight

15. Fight responses
Agression
Anger
Disregarding other’s opinion
Can you think of any others?

16. Flight responses
Run away
Avoid
Don’t talk about it
Can you think of any others?

17. Freeze responses
Paralysis
Unable to decide
Freeze on the spot
Can you think of any others?

18. Innerfreedom.uk | London’s leading natural pain practice
What causes it:
Unresolved past trauma:
Accidents, difficult birth, abuse,
limiting subconscious beliefs.
Strong emotions:
Anger shame rage jealousy
grief
Fear of death and/or dying
disgust - self or others

19. Subconscious mind has no concept of time.
It’s always:
Now!
So issues that are not processed/resolved from
conception to the present moment are still
happening at some level.
The more of these issues going on, the more they
can lead to stress inducing emotions.

20. How to come out of
stress in minutes
By physically forcing your mind/body out of the stress
response.

21. A quick test.
Think of a stressful/unpleasant
experience/thought for a few
minutes.
And grade it on a scale of 1-10 where 1 is neutral and
10 is the most unpleasant.

22. Step 1: Breathe
Breathe deeply and slowly into your stomach.
Fill that stomach up with air.

23. Step 2:
Put your right hand on your
heart and cross the left hand
over the right.

24. Step 3:
Put your attention on your
heart
Your heart has a stronger electromagnetic
frequency that your brain.
focusing on your heart will ‘entrain’ your attention
away from your brain and the stressful thoughts.

25. After
What is it now

26. Uses:
1. Resolving the stress of something that is
happening NOW
2. Resolving the stress of something in the
past. Just think of a past event/trauma and
keep your attention on it while in this position
3. Resolving the fear of future events. Just think
of a future event and keep your attention on it
while in this position

27. Email me on
jacob@innerfreedom.uk
If you have any questions :-)