Fast cars, fast travel, fast vacations, fast food, easy communications, internet, and mobile phones have not made life simpler, but more complex and stressful. Then add the chase for wealth, power, materialistic lifestyles to the mix, and you end up with a boiling pot of stress to your life! Learn how to manage stress, anxiety and n anger for a peaceful fulfilled lifestyle

1. Website: http://relaxationways.com
Relaxation For Inner Peace
ITS TIME TO
RELAX!

2. Highly stressed people are more likely to suffer
from serious illnesses, and even death from
strokes, heart attacks, and even cancers can be
triggered by extreme emotional stress.
Then of course highly stressed people have
added pressure on relationships and family
because stress can be infectious when
everything in life is all so hurried.
.

3. Overcrowding financial pressures, appearance and peer pressures,
drastic lifestyle changes, career stress and even loss of a loved one
all add up making people highly strung, with some on knifepoint
edge to breaking point.
If the pressure of extreme anxiety, fear and agitation is not
released it can result in a complete nervous breakdown….
.

4. Being in a state of constant high level stress
means your body stays in a state of tension
flight mode.
This is what can eventually lead to
exhaustion, burnout and complete nervous
system collapse.
Young children and
teenagers that feel
completely cornered
by high stress can
take drastic ways
out like drugs or
suicide.

5. Often we create stress
situations by empowering our
minds to think certain
situations or problems are
insurmountable… making us
feel helpless against them and
convincing ourselves there are
no solutions.
.

6. •Some Health Problems Experienced by People Under Extreme
Stress Include:
•Migraine and tension headaches
•High Blood pressure-
•Depression and Unhappiness-
•Higher incidence of Strokes and heart attacks-
•Chronic insomnia, Nightmares-
•Irritable Bowel syndrome, (IBS) Ulcers, and indigestions-
•Tinnitus ringing hissing in the ears.
•Bruxism, Temporomandibular Joint Disorder (TMJ)-
•Neck Back, and Joint Pains-
•Lack of Libido-
•Severe Menstrual Cramps in Women.

7. Choosing Relaxation Techniques Suitable For your Stressful Lifestyle.
Life Coaching
Wellness Nutrition

8. Learning how to relax can help slow life
down and make you happier, calmer and
be more in control. Many different
methods can be applied to relieve stress,
and sometimes a combination of a few
relaxation techniques are the ultimate
path to serenity and fulfillment.
.

9. If you are highly stressed, anxious
and feel you are at breaking point…
… Help can be found through
consulting with professionals
therapists, including physicians,
skilled psychologists and general
health practitioners. ..

10. Living life in a state of stress
and anxiety, worry and
agitation not only can lead to
disease and even death but
also affects everyone around
you negatively. .

11. How to Relax Some Tips
1.Make time in your schedule to practice
relaxing and stick to it.
2.Don’t be discouraged if you do not achieve
instant results. Learning how to TRULY relax
takes time and you WILL master it.
3.Remind yourself of the health benefits of
learning how to relieve stress, and practicing
relaxation techniques.
4.Choose quality training for relaxation and
complete the entire course for maximum
benefits
5.Make meditation, relaxation and mindfulness
practices a daily habit, and realize that YOU are
in control of your health and destiny.

12. The first step to coping with stress is
knowing what the causes are and
practicing techniques to control the
pressure.
Although many articles give you great
pointers on how to reduce stress few
tell you that it is easier said than
done.
It takes some practice to manage
stressful situations that can arise at
any time.

13. Cool Calm and Collected… That is Being Relaxed!
*Panic is infectious and stress can be as well. Sometimes you may see
people calm and cool in high pressure situations…
… and wonder how do they manage to be so relaxed with so much noise
and chaos going on around them? *
Maybe you are so used to living
under lots of stress… you have
forgotten what peace of mind
calmness and fulfillment are all
about?
.

14. Life Getting too Much…?
It’s always easy for the other guy to tell
you to calm down, or relax, or take deep
breaths and let go… but doing so is
another thing altogether.
Some may succumb to nervous
breakdowns, others will be
destructive… damaging
relationships, making negative
drastic life changing decisions, or
damaging property>>>
>>>all to release the pent up anger,
stress and anxiety that has been
faced for too long.!

15. Chronic Stress has a Negative Effect Both Mentally
and Physically.. and Eventually a Point will be
Reached When you Snap….!
.

16. Dealing with stress can mean making
changes in your lifestyle and
sometimes this is easier said than
done.
However, these changes
may be vital for your future
health and well being!
Its Time To Slow Down!
Learn How To relax and Find Contentment!!

17. www.relaxationways.com
Stress in Modern fast
paced 21st
century
Lifestyle is Becoming a
Deadly Epidemic.. Its
time to take time out…