Stress Diary Journal Guides                                            Guide 15: Socratic Questioning
                                                                                                         Guide 15:
                                                                                                         Socratic Questioning



                                                                                                         Socratic Question
Stress Diary Journal                                                                                          Types

Your Guide                                                                                               > Questions       of
                                                                                                         Clarification

What is S ocratic Questioning?
Socrates is credited with a        thinking in a way that acts to      Questions of Clarification:       > Questions that
method of engaging people in       move people towards their                                             probe     reasons
dialogue which requires deep       ultimate goal.                       Can you explain that….?         and evidence
thought.                           Applied to stress, and                [e.g., I am not going to know
This Socratic Method is            particularly during         your      the answers…]
basically asking a series of       analysis of a stressful event, in    What do you mean by ….?
questions on a central issue or    your Stress Diary Journal, or        Can you give me an example
topic to engage others in          when confronted in your initial
                                                                                                         > Questions of
                                                                         of …?
thoughtful discussion.             thoughts when facing a               How does that help…?            viewpoints   and
Socrates was one of the            stressful situation, these           What is the main point?         perspectives
greatest educators who taught      questions may come in handy –        Would this be an example
by asking questions and thus       to question yourself and your         of…?
drawing out answers from his       thoughts,      reactions     and     How does….relate to …..?
pupils. Plato, one of his          response – as a form of Self-        Could you explain that          > Questions that
students wrote up much what        Dialogue].                            further?
we know of him.                                                         Could you put that another
                                                                                                         probe implications
                                   Note not all questions may            way?                            and
Here are the six types of ques-    apply to the situation and you       Could you rephrase that         consequences
tions that Socrates asked his      can be selective of the ones          please?
pupils. Probably often to their    below, but it is very good           Is your basic point….or….?
initial annoyance but more         practice to question your            Why do you say that?
often to their ultimate delight.   assumptions, to put it into          What do you think is the        > Questions about
He was a man of remarkable         perspective and restructure           main issue here?
integrity and his overall          your cognitions.                     Let me see if I understand
                                                                                                         questions
purpose, is to challenge                                                 you; do you mean….or…?
accuracy and completeness of



Questions that probe reasons and evidence?
 What would be an example          What difference does that             this?                          “Socratic ques-
  of…?                               make?                                Why is it better than….?          tioning is to
 Are       these     reasons       What would change your               What are the strengths and       challenge the
  adequate?                          mind?                                 weaknesses of …?                 accuracy and
 How do you know?                  But is there good evidence           What would ‘john’ say about     completeness of
 Why did you say that?              to believe that?                      this?                          thinking in a way
 Why do you think that is          Is there reason to doubt             How can you look another
                                                                                                          that acts to move
  true?                              that evidence?                        way at this?
 What led you to that belief?      What would you say to                What might change your
                                                                                                           people towards
 Do you have any evidence           someone who said…?                    mind about…?                  their ultimate goal”
  for that?                         By what reasoning did you
 How does that apply to this        come to that conclusion?
  case?                             Who really benefits from
Page 2


                   Questions of Viewpoints or perspectives

                      You seem to be approaching this issue from …perspective.
                      Why have you chosen this, rather than that perspective?
                      How would other group/types of people respond? Why? What would influence them?
                      Can/did anyone see this another way?
                      What is a counter argument for …?
                      Another way of looking at this is….Does this seem reasonable?
                      Can you put it another way?
                      What if someone were to suggest that…?
                      What is the difference between those view/ideas and …?
                      Can you explain why it is necessary or beneficial, and who benefits?
                      What would someone who disagrees say?
                      What is an alternative?




                   Questions that probe implications and consequences


             “        What are you implying by that?
                      When you say…, are you implying…?
   Questioning        But if that happened, what else would happen as a result? Why?
           your       What effect would that have?
                      Would that necessarily happen or only probably happen?
    thoughts is       What is an alternative?
                      What are the consequences of …?
      assessing       Then what would happen if…?
     yourself in      What are the implications of….?
                      How does…fit with what we have learned before?
       a healthy      Why is ….important?
          way”


                   Questions about the Questions

                      What generalization can you make?
                      How can we find out?
                      Is this the same issue as …?
                      What does this question assume?
                      How would ….put the issue?
                      Would …put the question differently?
                      Why is this question important?
                      How could someone settle this question?
                      Can we break this question down at all?
                      Why do you think I asked this question?



                                                                                           Copyright © www.stressdiaries.com
The Stress Diaries we have available
Page 3


The Stress Diary Journal

This 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress -
to gain insight and explore self understanding. The Stress Diary Journal allows you to record your daily stress
incidents & to monitor these incidents and analyse them – on a daily basis, for a period of 4 weeks. Divided into
4 weekly sections for you to master your stress progressively and more competently, it helps you review your
initial appraisals, stress responses, your reactions & to identify your stress triggers, to then restructure your
thoughts, your attitude and subsequent behaviours. You will be able to easier identify negative behaviour
patterns, to increase your stress awareness, to learn new coping skills and to let you adapt new & alternative
strategies. You will learn renewed self management skills, inner control, effective goal setting, time
management skills, to overcome obstacles and increased perseverance to complete set tasks and to instil
newfound routines, competencies and behaviours. It helps you to know yourself and manage your life more
completely. This is an invaluable tool to gain unique insight, explore self-understanding, learn stress
management skills and effectively manage your stress – in 4 weeks!



                With a purchase of any of these Diaries, you get full Stress Management Support
                                           @ www.stressdiaries.com



Stress Diary: Daily Recorder Journal

A companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily record
your daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and to
then transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at the
end of your day. Making remembering these Stress incidents/events much easier and keeping you in touch
with managing your stress more effectively.




                                        Get a FREE Relaxation Music MP3 !
                                        With your purchase of any of these

Stress Diary: Reflection Journal

This Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as an
additional tool to further enhance your insight and understanding of your stress. You are to choose
1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme,
that you may want to elaborate and focus on. Using the guideline questions and answer spaces that are
provided, and you can add your personal notes or thoughts about your day or progress. Weekly summaries of
your progress are included, to advance and monitor your progress and by answering these questions and
adding your own observations, you will increase your skills at understand, managing your reactions and
responses to your daily stress triggers and stressors. The Reflection Journal is an easy way to record and
focus on how to reflect on your experiences and how you can learn from it.


Get these Stress Diary Journals at www.stressdiaries.com




                                                                                                                    Copyright © www.stressdiaries.com

Stress diary guide 15. socratic questioning

  • 1.
    Stress Diary JournalGuides Guide 15: Socratic Questioning Guide 15: Socratic Questioning Socratic Question Stress Diary Journal Types Your Guide > Questions of Clarification What is S ocratic Questioning? Socrates is credited with a thinking in a way that acts to Questions of Clarification: > Questions that method of engaging people in move people towards their probe reasons dialogue which requires deep ultimate goal.  Can you explain that….? and evidence thought. Applied to stress, and [e.g., I am not going to know This Socratic Method is particularly during your the answers…] basically asking a series of analysis of a stressful event, in  What do you mean by ….? questions on a central issue or your Stress Diary Journal, or  Can you give me an example topic to engage others in when confronted in your initial > Questions of of …? thoughtful discussion. thoughts when facing a  How does that help…? viewpoints and Socrates was one of the stressful situation, these  What is the main point? perspectives greatest educators who taught questions may come in handy –  Would this be an example by asking questions and thus to question yourself and your of…? drawing out answers from his thoughts, reactions and  How does….relate to …..? pupils. Plato, one of his response – as a form of Self-  Could you explain that > Questions that students wrote up much what Dialogue]. further? we know of him.  Could you put that another probe implications Note not all questions may way? and Here are the six types of ques- apply to the situation and you  Could you rephrase that consequences tions that Socrates asked his can be selective of the ones please? pupils. Probably often to their below, but it is very good  Is your basic point….or….? initial annoyance but more practice to question your  Why do you say that? often to their ultimate delight. assumptions, to put it into  What do you think is the > Questions about He was a man of remarkable perspective and restructure main issue here? integrity and his overall your cognitions.  Let me see if I understand questions purpose, is to challenge you; do you mean….or…? accuracy and completeness of Questions that probe reasons and evidence?  What would be an example  What difference does that this? “Socratic ques- of…? make?  Why is it better than….? tioning is to  Are these reasons  What would change your  What are the strengths and challenge the adequate? mind? weaknesses of …? accuracy and  How do you know?  But is there good evidence  What would ‘john’ say about completeness of  Why did you say that? to believe that? this? thinking in a way  Why do you think that is  Is there reason to doubt  How can you look another that acts to move true? that evidence? way at this?  What led you to that belief?  What would you say to  What might change your people towards  Do you have any evidence someone who said…? mind about…? their ultimate goal” for that?  By what reasoning did you  How does that apply to this come to that conclusion? case?  Who really benefits from
  • 2.
    Page 2 Questions of Viewpoints or perspectives  You seem to be approaching this issue from …perspective.  Why have you chosen this, rather than that perspective?  How would other group/types of people respond? Why? What would influence them?  Can/did anyone see this another way?  What is a counter argument for …?  Another way of looking at this is….Does this seem reasonable?  Can you put it another way?  What if someone were to suggest that…?  What is the difference between those view/ideas and …?  Can you explain why it is necessary or beneficial, and who benefits?  What would someone who disagrees say?  What is an alternative? Questions that probe implications and consequences “  What are you implying by that?  When you say…, are you implying…? Questioning  But if that happened, what else would happen as a result? Why? your  What effect would that have?  Would that necessarily happen or only probably happen? thoughts is  What is an alternative?  What are the consequences of …? assessing  Then what would happen if…? yourself in  What are the implications of….?  How does…fit with what we have learned before? a healthy  Why is ….important? way” Questions about the Questions  What generalization can you make?  How can we find out?  Is this the same issue as …?  What does this question assume?  How would ….put the issue?  Would …put the question differently?  Why is this question important?  How could someone settle this question?  Can we break this question down at all?  Why do you think I asked this question? Copyright © www.stressdiaries.com
  • 3.
    The Stress Diarieswe have available Page 3 The Stress Diary Journal This 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress - to gain insight and explore self understanding. The Stress Diary Journal allows you to record your daily stress incidents & to monitor these incidents and analyse them – on a daily basis, for a period of 4 weeks. Divided into 4 weekly sections for you to master your stress progressively and more competently, it helps you review your initial appraisals, stress responses, your reactions & to identify your stress triggers, to then restructure your thoughts, your attitude and subsequent behaviours. You will be able to easier identify negative behaviour patterns, to increase your stress awareness, to learn new coping skills and to let you adapt new & alternative strategies. You will learn renewed self management skills, inner control, effective goal setting, time management skills, to overcome obstacles and increased perseverance to complete set tasks and to instil newfound routines, competencies and behaviours. It helps you to know yourself and manage your life more completely. This is an invaluable tool to gain unique insight, explore self-understanding, learn stress management skills and effectively manage your stress – in 4 weeks! With a purchase of any of these Diaries, you get full Stress Management Support @ www.stressdiaries.com Stress Diary: Daily Recorder Journal A companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily record your daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and to then transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at the end of your day. Making remembering these Stress incidents/events much easier and keeping you in touch with managing your stress more effectively. Get a FREE Relaxation Music MP3 ! With your purchase of any of these Stress Diary: Reflection Journal This Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as an additional tool to further enhance your insight and understanding of your stress. You are to choose 1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme, that you may want to elaborate and focus on. Using the guideline questions and answer spaces that are provided, and you can add your personal notes or thoughts about your day or progress. Weekly summaries of your progress are included, to advance and monitor your progress and by answering these questions and adding your own observations, you will increase your skills at understand, managing your reactions and responses to your daily stress triggers and stressors. The Reflection Journal is an easy way to record and focus on how to reflect on your experiences and how you can learn from it. Get these Stress Diary Journals at www.stressdiaries.com Copyright © www.stressdiaries.com