Stress diary guide: What really matters. What are the values we place on ourselves and what is important to us?

1. Stress Diary Journal Guides Guide 19: What really matters
Guide 19:
What really matters
Stress Diary Journal
Your Guide
What really matters to you?
“These core
Try these core values Your message to the world  What would you like to be
exercises to help you tap into looking back on? values help
what matters to you not just in
work, but in the wider context
If you were given a 15 minute
slot on prime time TV to
 What are the highlights that
you enjoy reliving?
you tap into
of your life.. promote a particular message,
what would it be?
 Whose lives have you
touched?
what matters
Questions to ask.
 What message would you
 What difference have you
made?
to you, in the
Who inspires you? want to share with the
world?
 What are you proud of? wider context
If you could meet up with any
famous character from history
 What does this say about
what really matters to you?
Thinking about these questions
can help you home in on what
of your life”
or a favourite from literature, really matters to you.
who would it be? The rocking chair exercise
Consider what the main themes
 What is it about this per- Imagine you are very old (you are that emerge for you.
son that inspires you? decide your age) and you are
 What would you like to ask sitting relaxing in your rocking What does this mean about your
them? chair at home. You are core values?
 What characteristics of reflecting on your life and
theirs would you like to thinking about how you have
adopt for yourself? achieved all that you wanted in
 What does this tell you your work and your life.
about yourself?
These core values exercises are perhaps the most important self awareness exercises for you to do.
They really tap into what you could call your underlying life purpose.
Do you want to get to the end of your life and be regretting what you might have done? “Do you want to
get to the end of
your life and be
regretting what
you might have
done?”
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2. The Stress Diaries we have available
The Stress Diary Journal
This 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress -
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Stress Diary: Daily Recorder Journal
A companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily record
your daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and to
then transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at the
end of your day. Making remembering these Stress incidents/events much easier and keeping you in touch
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Stress Diary: Reflection Journal
This Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as an
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