The practice of NAMASMARAN before during and after sharing; makes one; buoyant, vibrant and strong enough; to victoriously continue to share the holistic solutions to universal stress; without getting depressed and frustrated.

1. STRESS
AND
SHARING
DR.
SHRINIWAS
KASHALIKAR

2. One of the most natural, inborn, inevitable, inseparable and
essential properties or qualities of living beings; is
communication in different forms!
The communication goes on amongst us, amongst birds,
amongst animals, amongst plants, amongst organs and tissues
in the body, amongst cells and amongst molecules. Many
modes of communication such as those operating during sleep,
during dreams, during pregnancy, amongst us, different
animals and plants are not completely understood by us.
As and when we get the intense urge to share our desires,
passions, needs, feelings, thoughts, imaginations, intuitions,
dreams and convictions; we are motivated; to talk, sing, dance,
write, paint etc.
The activity of sharing becomes a pleasurable lifeline, when the
relevant issue is relatively uncomplicated such as; food, sex,
traveling; love, care, money, power, publicity, anger, revenge,
insecurity or tensions; and their escapist stress management or
stress relaxation.
One can get gratification from such sharing, though it fades in
the course of time; and one is left to merely bask in the glory of
bygone past, or get uneasy, helpless and depressed!
But sharing the aspirations of welfare of universe is very
difficult to articulate and share effectively. This is because such

3. aspirations have a relatively weak physiological substrate or
template in the brain, in the form of cerebral cortex; as against
the issues mentioned above, which have strong anatomical and
physiological basis in terms of less evolved structures in the
nervous system.
The concepts and scope and potentials of TOTAL STRESS
MANAGEMENT (holistic solutions to universal stress) and the
concept, scope and potentials of NAMASMARAN (simplest
universal way of universal welfare) are also difficult to
articulate and share smoothly and pleasurably; because they
require inner growth, maturity, generosity, objectivity and
blossoming! Further; they are subtler. Thus this sharing is
tedious and also; it does not produce instant results!
In fact; this is why; creative geniuses and great artists, who
communicate through music, paintings, dance, acting, writing
and so on; with such aspirations; are often found to suffer
from STRESS; because of difficulty in communicating the
truth they want to share from the bottom of their hearts or
innate cores!
The practice of NAMASMARAN before during and after
sharing; makes one; buoyant, vibrant and strong enough; to
victoriously continue to share the holistic solutions to universal
stress; without getting depressed and frustrated.