Smoking causes significant health risks like lung cancer, heart attacks, and asthma. It also costs about $1000 per year that could be spent on other things. The document outlines various methods to quit smoking including going cold turkey, behavioral therapy, nicotine replacement therapy, medication, or a combination of treatments. It warns that nicotine withdrawal symptoms may include depression, anxiety, boredom, anger, frustration and cravings. The key is to be resolute and slowly reduce tobacco intake using recommended therapies.

1. Steps in How to Quit
Smoking
By kalkie.org

2. Smoking as Addiction

3. When People Get Inducted
 People are inducted to smoking during
college days when their seniors offer
them to smoke.

4. Monetary Loss
 Due to Smoking a Person loses $1000
every year, which can be put for fruitful
uses.

5. Health Effects
 Smoking causes lot of health
disorders:
 Lung Cancer
 Heart Attack
 Asthma
 Blood Pressure

6. Methods to Quit Smoking:
 Cold Turkey
 Behavioral Therapy
 Nicotine Replacement Therapy
 Medicine
 Combo Treatment

7. Cold Turkey
 You make a resolution to quit smoking
and reduce smoking day-by-day.

8. Behavioral Therapy
 You take the help of counselor to quit
smoking.

9. Nicotine Replacement Therapy
 You use Nicotine patch
 You use gum like Nicolette or Quick
Nick.

10. Combo Treatment
 You use the combination of therapies
mentioned in earlier slides.

11. Nicotine Withdrawal Symptoms
 While quitting you feel:
 Depression
 Anxiety
 Boredom
 Anger
 Frustration
 Cravings
 Constipation

12. Be Resolute
 Use therapies to your advantage and
slowly reduce your tobacco intake.
 All the Best:
www.kalkie.org