This document provides information on the importance of physical fitness and health. It discusses how the body is a temple that should be cared for. Several benefits of exercise are outlined, such as reduced risk of disease, better sleep, and stress relief. Obesity is shown to cost the US hundreds of billions annually in medical costs and lost productivity. Simple strategies are recommended to improve health, like eating less and better, exercising more, and getting daily sunlight. Maintaining overall wellness through diet, exercise, and preventative care can significantly extend one's life expectancy and reduce medical costs over a lifetime.

1. April 21, 2017
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2. P&PB Categories
Fun & Recreation
Faith & Community Service
Health & Fitness
Personal Finance
Business Goals
Family & Relationships
Health & Fitness
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3. Do you not know that your bodies are temples of
the Holy Spirit, who is in you, whom you have
received from God? You are not your own;
1 Corinthians 6:19 (NIV)
Health & Fitness
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4. Regardless of culture or faith, a temple is a set aside or “holy” place
that is meticulously constructed, adorned, and maintained.
Health & Fitness
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5. Begin with the end in mind
“To begin with the end in mind means to start with a clear
understanding of your destination. It means to know where you're
going so that you better understand where you are now and so that
the steps you take are always in the right direction.”
Stephen Covey, 7 Habits of Highly Effective People
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6. 30 Reasons To Get In Shape & Exercise More
Health & Fitness
• Reduces Cholesterol
• Sleep Better
• Improves Self Esteem
• Reduces Blood Pressure
• Decreases Back Pain
• Reduces Risk of Injury
• Prevents Certain Cancers
• Increases Metabolic Rate
• Increases Range of Motion
• Increases Functional Strength
• Increases Insulin Sensitivity
• Improves Sex Drive
• Reduces Risk of Heart Disease
• Exercise is Fun & Enjoyable
• Exercise Prolongs Life
• Improves Balance & Coordination
• Reduces Anxiety & Depression
• Gastrointestinal Tract Benefits
• Weight Control
• Improves Fat Utilization
• Strengthens Immune System
• Strengthens Your Bones
• Improves Focus
• Reduces Aches & Pains
• Lose the Hidden Fat
• Improves Energy Levels
• Prevents Alzheimer’s
• Improves Confidence
• Reach Your Potential
• Requires Small Time Commitment
Marc Perry, CEO, BuiltLean.com 6

7. Health & Fitness
Phitamerica.org
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Extra Airline Fuel Extra Automobile Fuel Employee Absenteeism Childhood Obesity Cost
OBESITY COSTS IN BILLIONS OF DOLLARS
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8. Health & Fitness
Phitamerica.org
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100
200
300
400
500
600
700
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ADDED MEDICAL COSTS LOSSED WORK PRODUCTIVITY
190 164
2030 Projection: 256
2030 Projection: 580
AXIS TITLE OBESITY COSTS IN BILLIONS
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9. Reality Check: All the positive benefits or negative statistics in the world won’t propel you.
You must start with your individual “why.”
What motivates you to get and stay in good physical shape and health?
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10. Now that we know where we want to go, how do we get there?
NOT LIKE THIS!
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11. What’s The Process? DIETS
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12. What’s The Process? EXERCISE
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13. What’s The Process? RESOURCES
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14. DON’T GET OVERWHELMED!
SIMPLE IS BRILLIANT! 14

15. The Pat Flood Personal Fitness Plan (PFPFP)
1. Eat less.
2. Eat Better.
3. Exercise More. 15

16. Need More?
• Sunlight – go outside and get your vitamin D
• Hang out with family & friends more – more connections, positive relationships
• Daily exercise – 1 hour of running/week could add up to 7 years to your life (NY Times, 4/12/17);
30 min walking 3x/week could reverse your physiological age by up to 10 years.
• Floss daily – can add 1.5-6 years onto your life (helps prevent gum disease & heart disease)
• Screenings & tests – get an annual check-up & do routine screenings. Only 14% of Americans
reported they got annual check ups in 2015 (JAMA Internal Medicine).
• Eat healthy – healthy nutrition can reduce $ spent on medical expenses up to $175K over a lifetime
for a couple (CBS MoneyWatch).
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