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The document provides tips for weight loss and wellness, including increasing metabolism by changing positions every three hours, eating a balanced diet with protein, carbs and fat, building muscle, consuming antioxidants, eating complex carbs like brown rice and oats, sharing intentions on social media, and affirming one's right to be healthy.
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6 a amyrauch
This document discusses living a healthy lifestyle by following the Word of Wisdom, which encourages eating good foods, exercising regularly, and avoiding things that are bad for your health and make you unhealthy, as your body is a temple that should be treated well.
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This document discusses living a healthy lifestyle by following the Word of Wisdom, which encourages eating good foods, exercising regularly, and avoiding things that are bad for your health and make you unhealthy, as your body is a temple that should be treated well.
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The document outlines the 5 major food groups - meat and fish which are good for muscles, fruits with vitamins, vegetables which help you grow, bread and cereals for energy, and milk and dairy for strong bones. It notes that fats and sugars are not very good for health. Finally, it mentions the 3 main meals eaten each day - breakfast in the morning, lunch in the afternoon, and dinner at night.
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Ask debbie3
- 1. Ask Debbie
- 2. • My Struggle with Weight Me Then
- 4. How Did You Follow Your Heart This Week
- 5. How Did The Gremlins Show Up!
- 6. What Was Your 1% Shift
- 7. Did You Give Yourself Permission
- 8. Successes
- 9. Rewards
- 10. Forgiveness
- 13. Rev the Thermostat Every Three Hours
- 14. The Trifecta Protein, Carbs & Fat
- 15. Muscle
- 17. Carbs, Carbs, Carbs Brown Rice Oatmeal Quinoa Legumes
- 18. Share Your Intention Declare it On the FB Page Wellness on Purpose Global Summit Like Someone Else’s Intention
- 19. It is Your Inherent Right to Be Vibrant, Healthy and Full of Vitality