The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document discusses how TV stations can capitalize on mobile, social, and video trends. It recommends making mobile the default by creating mobile-first content and optimizing websites for speed and discoverability on mobile. It also recommends dominating branded conversations on social media and creating diverse, shareable video content optimized for new distribution platforms like social media. Key metrics for success include shares, comments, and time spent on mobile and social platforms.
The document discusses guidelines for public companies to establish internal control systems. It references regulations for financial holding companies, banks, securities firms, and insurance companies. It states that internal audit reports and related materials should be kept for at least 5 years. It also says companies should develop annual audit plans based on risk assessments and ensure they are implemented. The plans should cover important control operations identified in the company's internal control system.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document discusses how TV stations can capitalize on mobile, social, and video trends. It recommends making mobile the default by creating mobile-first content and optimizing websites for speed and discoverability on mobile. It also recommends dominating branded conversations on social media and creating diverse, shareable video content optimized for new distribution platforms like social media. Key metrics for success include shares, comments, and time spent on mobile and social platforms.
The document discusses guidelines for public companies to establish internal control systems. It references regulations for financial holding companies, banks, securities firms, and insurance companies. It states that internal audit reports and related materials should be kept for at least 5 years. It also says companies should develop annual audit plans based on risk assessments and ensure they are implemented. The plans should cover important control operations identified in the company's internal control system.
Social Media at "Traditional" News OrgsRyan Osborn
Social media is becoming an important newsgathering tool for traditional news organizations like The Today Show. It allows journalists to search for sources and find stories on topics like unemployment, Michael Jackson, the Iran elections, and the Fort Hood shooting. Some key takeaways are to use social media to search and find sources, keep personal and professional use separate, work as part of a team, and learn how your organization uses social media.
This document provides a proposal for upgrading a customer project called BESIM from Dynamics NAV version 2.00 to 2009. It is recommended to do the upgrade in two steps - first to get the current application upgraded to 2009 with the current client interface, and a second step later to upgrade the interface to the Role Tailored Client. The total estimated price for step 1 is EUR 16,656 and step 2 is EUR 8,873. The proposal outlines the methodology, objects to be upgraded, add-ons, data conversion, payment terms, project plan and responsibilities of the different parties.
The document contains words of inspiration and encouragement for mentors from a mentor teacher orientation. Some of the key messages expressed include being patient and understanding with students and mentees, trusting the process of teaching and mentoring, enjoying learning and teaching with students, and knowing that the work of mentors makes a positive difference. Mentors are also encouraged to keep their perspective and passion, listen to advice, and continue their important work of inspiring and helping to develop future teachers.
This document provides English words or terms with their Chinese translations and definitions. It includes terms related to law, information security, telecommunications, and other fields. The terms are organized by their English name, Chinese translation, synonyms or explanations, and relevant knowledge domains.
- Gudi Padwa, also known as Ugadi, is celebrated on the first day of the Hindu month of Chaitra which falls at the end of March or beginning of April marking the start of spring.
- It commemorates the day Lord Brahma recreated the world after destruction and King Vali's death by Lord Rama who returned victorious to Ayodhya.
- Traditions include hoisting a Gudi flag symbolizing victory over evil and consuming a bitter paste made of neem leaves, jaggery and spices to purify the body and strengthen immunity.
![黃魚 ( 參考網頁 ) ,[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)