The document describes a proposed product called Warm-up Wrap, which is a wrap that changes color from blue to red as the wearer's body warms up during exercise. It would measure vital signs like temperature, blood pressure, circulation and respiration rate to determine when the body is fully warmed up and ready for exertion. The goal is to help athletes and exercisers properly warm up to prevent injuries and improve performance by giving a physical cue of their body's readiness. The wrap could be worn various ways and under clothing for privacy. It aims to combine medical technology with exercise in an accessible, convenient format.
Nicholas Clark from Complete Physio talks about Complete Physio - Injury prevention, Re-injury prevention and performance enhancement in distance running
How to warm up and recover
When should I stretch and when should I strengthen
How to prevent muscle, bone and tendon injuries
What is the perfect running technique and what shoes should I buy
Ann Hall's talk at Cardinus' US Ergonomics Forum 2016 on the phenomenon of sit-to-stand desks and their use within organisations to limit their exposure to health risk.
In this presentation, Ann Hall of BakkerElkhuizen, Corporate Wellness and Ergonomics Specialist, shows us why companies should invest in sit-to-stand desks, how long employees should be using them for, how to get employees to use the desk as well a great deal of statistics and information to support these claims.
To find out more about BakkerElkhuizen technology, and their sit-to-stand desk, head to their website: https://www.bakkerelkhuizen.com/
To get discover how Cardinus' software solutions can help to implement your office ergonomics policies, go to our website here: http://www.cardinus.com/
Netball: How to decrease injuries and improve performance for the Aus Uni Games.Kusal Goonewardena
Kusal Goonewardena, Elite Athlete Sports Physiotherapist for the University of Melbourne and founder of Elite Akademy Sports Medicine shares:
1. The types of injuries that are prevalent in netball
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How an athlete can prepare for the Australian University Games (and apply the same principles for any major tournament)
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information go to www.EliteAkademy.com
Tweet Kusal @kusalkumar
Facebook www.facebook.com/EliteAkademy
Elite Cricket - Decrease Injury and Improve Performance (A Sports Physiothera...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite cricketers perform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite cricket
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a cricketer can prepare for a cricket season or tour.
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
Nicholas Clark from Complete Physio talks about Complete Physio - Injury prevention, Re-injury prevention and performance enhancement in distance running
How to warm up and recover
When should I stretch and when should I strengthen
How to prevent muscle, bone and tendon injuries
What is the perfect running technique and what shoes should I buy
Ann Hall's talk at Cardinus' US Ergonomics Forum 2016 on the phenomenon of sit-to-stand desks and their use within organisations to limit their exposure to health risk.
In this presentation, Ann Hall of BakkerElkhuizen, Corporate Wellness and Ergonomics Specialist, shows us why companies should invest in sit-to-stand desks, how long employees should be using them for, how to get employees to use the desk as well a great deal of statistics and information to support these claims.
To find out more about BakkerElkhuizen technology, and their sit-to-stand desk, head to their website: https://www.bakkerelkhuizen.com/
To get discover how Cardinus' software solutions can help to implement your office ergonomics policies, go to our website here: http://www.cardinus.com/
Netball: How to decrease injuries and improve performance for the Aus Uni Games.Kusal Goonewardena
Kusal Goonewardena, Elite Athlete Sports Physiotherapist for the University of Melbourne and founder of Elite Akademy Sports Medicine shares:
1. The types of injuries that are prevalent in netball
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How an athlete can prepare for the Australian University Games (and apply the same principles for any major tournament)
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information go to www.EliteAkademy.com
Tweet Kusal @kusalkumar
Facebook www.facebook.com/EliteAkademy
Elite Cricket - Decrease Injury and Improve Performance (A Sports Physiothera...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite cricketers perform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite cricket
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a cricketer can prepare for a cricket season or tour.
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
Hamstring injuries have increased by 4% annuallyFernando Farias
Muscle injuries are a substantial problem for pro-
fessional football players. They constitute more
than one-third of all time-loss injuries and cause
more than a quarter of the total injury absence in
high-level European professional football clubs.1
Hamstring injury is the most common injury
subtype, representing 12% of all injuries, and a
team with a 25 player-squad typically suffers about
5–6 hamstring injuries each season, equivalent to
more than 80 days involving football activities
(training or matches) lost due to injury.
Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite touch footballersperform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite touch football
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a touch footy players can prepare for a tour/season
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
Hands on Health – Family Chiropractor
Camberley, Surrey
01276 501777
www.camberleychiropractor.co.uk
Over HALF your day is spent sitting [3,4,5]
Your body is influenced by what you do most often [6]
Prolonged sitting damages your spinal health
Stress on the discs between the vertebrae
Reduced structure and stability of the spine
Reduced function of the spine
Increased inflammation, leading to pain and early degeneration of the spine
¿QUÉ ES UN ACTUADOR ELÉCTRICO?
Es un elemento capaz de empujar o tirar de objetos desde 200 a 12000N. Ofrece un accionamiento seguro, silencioso y limpio, un control preciso del movimiento, y puede elevar, ajustar, bascular, empujar ó tirar de objetos pesados ó de difícil acceso, sólo presionando un botón.
Hamstring injuries have increased by 4% annuallyFernando Farias
Muscle injuries are a substantial problem for pro-
fessional football players. They constitute more
than one-third of all time-loss injuries and cause
more than a quarter of the total injury absence in
high-level European professional football clubs.1
Hamstring injury is the most common injury
subtype, representing 12% of all injuries, and a
team with a 25 player-squad typically suffers about
5–6 hamstring injuries each season, equivalent to
more than 80 days involving football activities
(training or matches) lost due to injury.
Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite touch footballersperform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite touch football
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a touch footy players can prepare for a tour/season
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
Hands on Health – Family Chiropractor
Camberley, Surrey
01276 501777
www.camberleychiropractor.co.uk
Over HALF your day is spent sitting [3,4,5]
Your body is influenced by what you do most often [6]
Prolonged sitting damages your spinal health
Stress on the discs between the vertebrae
Reduced structure and stability of the spine
Reduced function of the spine
Increased inflammation, leading to pain and early degeneration of the spine
¿QUÉ ES UN ACTUADOR ELÉCTRICO?
Es un elemento capaz de empujar o tirar de objetos desde 200 a 12000N. Ofrece un accionamiento seguro, silencioso y limpio, un control preciso del movimiento, y puede elevar, ajustar, bascular, empujar ó tirar de objetos pesados ó de difícil acceso, sólo presionando un botón.
airway management in trauma patients can be particularly challenging because of the presence of difficult airway and disrupted anatomy.
Anatomical implications, airway assessment in trauma, airway management, helpful airway devices were all mentioned in this presentation.
Global Medical Cures™ | Fast Facts- Hip Replacement
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Whether you are a cyclist, a swimmer, a runner, a former college athlete or starting your child in youth sports, staying injury-free is important to keeping you and your student athlete at top performance. By incorporating injury prevention strategies into your workout routine, you can stay on the field and off of the sidelines. According to the Center for Disease Control, more than half of all sports injuries in children are preventable, and almost two thirds of injuries in organized sports occur during practice. By understanding the major factors contributing to these injuries, you can lower your risk. This overview will give you guidelines to keep you competing year-round.
August 2014 in-service presentation for Spaulding Rehabiliation Hospital, Charlestown MA at the competition of clinical affiliation on the SCI unit. Review of current literature for improving evidence based practice.
Technology and Spinal Cord Injury (SCI): How could technology further help th...Hillary Green
Dr. Josh Geering, PT, DPT, from the Dallas VA Medical Center's Spinal Cord Injury & Disorders Center presents at the UT Arlington Research Institute's Symposium on Biomedical Technologies.
Does strength training change your movement patterns?Fernando Farias
Most of us in this industry believe that good movement patterns make someone
a better athlete, as well making them less likely to get injured. Unsurprisingly,
therefore, a lot of programs have been put together to help you improve your
movement patterns.
Secret to live 100 years get it today and see the difference
<<<https://www.digistore24.com/redir/347298/Kewan17>>>
Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
Explore the multifaceted world of Muntadher Saleh, an Iraqi polymath renowned for his expertise in visual art, writing, design, and pharmacy. This SlideShare delves into his innovative contributions across various disciplines, showcasing his unique ability to blend traditional themes with modern aesthetics. Learn about his impactful artworks, thought-provoking literary pieces, and his vision as a Neo-Pop artist dedicated to raising awareness about Iraq's cultural heritage. Discover why Muntadher Saleh is celebrated as "The Last Polymath" and how his multidisciplinary talents continue to inspire and influence.
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
The perfect Sundabet Slot mudah menang Promo new member Animated PDF for your conversation. Discover and Share the best GIFs on Tenor
Admin Ramah Cantik Aktif 24 Jam Nonstop siap melayani pemain member Sundabet login via apk sundabet rtp daftar slot gacor daftar
The Legacy of Breton In A New Age by Master Terrance LindallBBaez1
Brave Destiny 2003 for the Future for Technocratic Surrealmageddon Destiny for Andre Breton Legacy in Agenda 21 Technocratic Great Reset for Prison Planet Earth Galactica! The Prophecy of the Surreal Blasphemous Desires from the Paradise Lost Governments!
thGAP - BAbyss in Moderno!! Transgenic Human Germline Alternatives ProjectMarc Dusseiller Dusjagr
thGAP - Transgenic Human Germline Alternatives Project, presents an evening of input lectures, discussions and a performative workshop on artistic interventions for future scenarios of human genetic and inheritable modifications.
To begin our lecturers, Marc Dusseiller aka "dusjagr" and Rodrigo Martin Iglesias, will give an overview of their transdisciplinary practices, including the history of hackteria, a global network for sharing knowledge to involve artists in hands-on and Do-It-With-Others (DIWO) working with the lifesciences, and reflections on future scenarios from the 8-bit computer games of the 80ies to current real-world endeavous of genetically modifiying the human species.
We will then follow up with discussions and hands-on experiments on working with embryos, ovums, gametes, genetic materials from code to slime, in a creative and playful workshop setup, where all paticipant can collaborate on artistic interventions into the germline of a post-human future.
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...
Kyra rogers desma9_midterm. pdf
1. DESMA 9
Art + Science + Technology
Spring 2016
Professor Victoria Vesna
Section 1E
Title:
[Warm-up Wrap]
Name: [Kyra Rogers]
2. ABSTRACT
[Warm-up Wrap is a product that tells the consumer
when their body is completely warmed up.Through this
wrap the user will have a physical cue for when their
body is properly warmed up and ready to move on to
the main exercise. The intent of the project is to make
sure athletes are completely warmed up before a
game, practice, or exercise to prevent injuries from
happening and to improve the athlete’s physical
performance.This technological advancement shows
the cooperation and balance between medicine/
prevention and science and how it benefits the athlete
in training. It may take away the physical contact and
communication with the trainer but the wrap is more
reliable for the athlete. The most important job for an
athlete is to take care of his/her body and with this
wrap it’s easier than ever. ]
3. CONCEPT / TOPIC
[I have played volleyball for eight years, at the junior level an collegiate level, but
a common theme of injuries always seems prevalent in sports. Warming up for
exercise is critical for anyone but most people only base their warm up level off of
a feeling rather than technical facts and numbers. I am specifically interested in
combining medical technology with art to help limit the amount of injuries in
sports. This is important to me because you are able to control how much you
warm up and for how long you warm up but athletes do not always take control
with this. Without a proper warm up people end up hurting themselves and
missing weeks that they could of been working out.
Athletes are also always looking to improve their athletic performance. By
warming up completely, your muscles and joints will be ready to perform each
exercise at maximum effort while at the same time minimizing the risk of injury.
According to USA Today, 1.35 million youths a year have major sport injuries that
take them out of competition, imagine how much that could decrease with the
increase of warming up]
4. CONTEXT & PRECEDENTS
[In 2009, Mark Kovacs, PhD, published the book “Dynamic Stretching:
The Revolutionary New Warm-up Method to Improve Power,
Performance and Range of Motion” to argue how vital dynamic
stretching can be to performance and injury prevention. It is not just
about stretching anymore, it is about how you stretch to prepare your
body for strenuous activity. There are two types of warm ups you can
do before exercise, static and dynamic. Although sometimes helpful
with soreness, static stretching has been recently criticized. Stretching
is an important part of the warm up but the whole warm up should not
consist of only stretching. It is important to warm up your muscles for
more strength and flexibility. Technologically speaking my project
would decrease the need for trainers because of how efficient and
accurate it is when it comes to warming up because of what it tells
you. And artistically speaking, my project allows people to bring a
fashionable and colorful device into sports that ultimately helps
athletes become even better athletes.
5. PROJECT PROPOSAL
[Warm- up Wrap is a thin light wrap that starts out the color blue and slowly turns into the
color red as you become more and more warm. The color gives you physical cues of how
much longer you need to warm up. The blue represents not warm and the red represents
completely warm and ready to move on to the next physically demanding exercise. With
the warm-up wrap, a book of dynamic and static exercises are included to give you
inspiration and examples for how to properly warm up.]
6. [When the athlete starts warming up the wrap will be activated. This means the wrap will
calculate blood pressure, core temperature, blood circulation and respiratory rate. The
core temperature is measured because it directly correlates with the temperature of ones
muscles. The warmer the muscles are, the more flexible and ready to compete they are.
According to John Hopkins Medical Center, accurate measurement of temperature is
very important because it can compromise a patients safety and impact a diagnostic.
Dilating your blood vessels during warm up is also extremely critical because it allows
oxygen into your muscles. Also, by slowly raising your heart rate and instead of going
from resting heart rate to maximum heart rate, it puts less stress on your body and heart.
With the collaboration of these four things in affect the athlete should know when he/ she
is completely warm through a feeling and through physical statistics]
Project Proposal (cont.)
7. [This product’s functionality and flexibility allows you to wear it every
day in any way. You can tie it around your head, wrap it around your
ankles or even around your knees. The possibilities are endless as long
as it is touching your body. It can also be worn under clothing if you do
not want people to see. ]
Project Proposal (cont.)
8. Conclusion
Richard Stein, M.D. from the department of medicine at New York University
argues “Warming up and cooling down are good for your exercise
performance — you’ll do better, faster, stronger — and for your heart since
the increased work on the heart ‘steps up’ with exercise,”. Everyone athlete or
even a religious gym rat can become the best athlete they can be with intense
and maximizing their strengths. But there is also the possibility that these
people can easily become injured due to improper form, technique, fatigue, or
from tight muscles. My goal with this project is not only to show why
combining medicine and science is useful to our society but to help a cause
that I believe in- reducing the risk of preventable injuries of athletes.
According to “Medtech” in Boston, many physicians don't agree with medical
technology because they believe it takes away from the art of medicine as
well as the patient doctor relationship but I am here to disagree. I believe
technological advances in medicine give patients more of an advantage to be
healthy.
9. References
1. Blood Pressure. Digital image. N.p., n.d. Web. <https://www.nlm.nih.gov/medlineplus/images/bloodpressuretest.jpg>
2. Healy, Michelle. "1.35 Million Youths a Year Have Serious Sports Injuries." USA Today. Gannett, 06 Aug. 2013. Web. 01
May 2016. <http://www.usatoday.com/story/news/nation/2013/08/06/injuries-athletes-kids-sports/2612429/>.
3. "How Do We Bring Back the Art of Medicine?" MedTech Boston RSS. N.p., n.d. Web. 01 May 2016. <https://
medtechboston.medstro.com/blog/2014/04/02/how-do-we-bring-back-the-art-of-medicine/>.
4. Kovacs, Mark. Dynamic Stretching. 1st ed. N.p.: Ulysses, 2009. Print.
5. Pre Wrap in Hair. Digital image. N.p., n.d. Web. <https://s-media-cache-ak0.pinimg.com/564x/85/e2/5b/
85e25b6ecc105efaf9a34b26aea707e0.jpg>.
6. Pre Wrap Taped Ankle. Digital image. N.p., n.d. Web. <https://www.aofas.org/footcaremd/how-to/foot-injury/
Documents/3_Ankle_Taping_PreWrap_8.12.14.JPG>.
7. Pre Wrapped Knee. Digital image. N.p., n.d. Web. <http://themountaineer.villagesoup.com/media/Common/16/
B2/1094399/t600-Knee.jpg>.
8. Red Pre Wrap. Digital image. N.p., n.d. Web. <http://www.muellersportsmed.com/media/catalog/product/cache/1/
image/9df78eab33525d08d6e5fb8d27136e95/m/u/mueller-mwrap-big-red-130704.jpg>
9. Stein, Richard. "Cardiac & Vascular Institute." Cardiology. N.p., n.d. Web. 01 May 2016. <http://www.med.nyu.edu/cvi/
about/our-doctors/cardiology>.
10. "Vital Signs (Body Temperature, Pulse Rate, Respiration Rate, Blood Pressure)." Johns Hopkins Medicine, Based in
Baltimore, Maryland. N.p., n.d. Web. 01 May 2016. <http://www.hopkinsmedicine.org/healthlibrary/conditions/
cardiovascular_diseases/vital_signs_body_temperature_pulse_rate_respiration_rate_blood_pressure_85,P00866/>.
10. Bibliography / Links
1. Blue Pre Wrap. Digital image. N.p., n.d. Web. <https://www.satorsoccer.com/images/MU-130708main.jpg
2. ”Bulletproof Your Body: The Ultimate Warm-Up." Muscle & Fitness. N.p., n.d. Web. 01 May 2016. <http://
www.muscleandfitness.com/workouts/workout-tips/bulletproof-your-body-ultimate-warm>.
3. "How to Warm Up Properly and Avoid Injury." Nerd Fitness How to Warm Up Properly and Avoid Injury Comments. N.p.,
n.d. Web. 01 May 2016. <https://www.nerdfitness.com/blog/2012/01/09/warm-up/>.
4. "High Blood Pressure (hypertension)." Video: How to Measure Blood Pressure Using a Manual Monitor. N.p., n.d. Web.
01 May 2016. <http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/how-to-measure-blood-
pressure/vid-20084748>.
5. "Result Filters." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 01 May 2016
<http://www.ncbi.nlm.nih.gov/pubmed/18027995>.
6. Schletter, Michael. "The 5 Keys to a Perfect Warm-Up - Life by Daily Burn." Life by Daily Burn The 5 Keys to a Perfect
WarmUp Comments. N.p., 18 Mar. 2015. Web. 01 May 2016. <http://dailyburn.com/life/fitness/perfect-warm-up/>
7. "The One Thing Your Should Always Do Before You Exercise." Verywell. N.p., n.d. Web. 01 May 2016. <https://
www.verywell.com/how-to-warm-up-before-exercise-3119266>.
8. Thermometer. Digital image. N.p., n.d. Web. <https://lh4.ggpht.com/kbyfmRGkdoCz4Q0jl08g_Le_dYo9l5zEp-
ZaUwgCqj99s15HhR-y1DRcGeB8BI1ZSA=w300>.
9. Walker, Brad. "Warm Up Exercises and Stretches." Stretch Coach. N.p., 1995. Web. 01 May 2016. <http://
stretchcoach.com/articles/warm-up/>.
10. "Warm Up, Cool Down." Warm Up, Cool Down. N.p., n.d. Web. 01 May 2016. <https://www.heart.org/HEARTORG/
HealthyLiving/PhysicalActivity/FitnessBasics/Warm-Up-Cool-Down_UCM_430168_Article.jsp?appName=MobileApp>.