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STRESS MANAGEMENT.pptx
- 1. Dr MANJU JHA MBBS, MD-BIOCHEMISTRY, RUHS College of Medical Sciences, Jaipur
- 2. Selyle (1956) stated………….. STRESS? Stress is defined as the pressure experienced by a person in response to life demands. The demands are referred to as stressors. Ex: cold, hunger, pain…
- 3. Body goes into physical stress coz you perceive a threat or a challenge. What actually happen when you feel stress? We start imagining that what will happen.. Stress has a major negative impact on your enjoyment of life, and chronic stress is harmful too.
- 4. Stimuli proceeding or precipitating a change, which may be internal (fear, guilt) or external (trauma, pear pressure) Stressor ? Signs of stress: Insomnia, loss of mental concentration, absenteeism, depression, extreme anger, frustration, family conflict, migraine, headache, back problem etc.
- 5. Distress: Demands are so great that leads to bodily or mental damage. Types of stress Eustress: the optimal amount of stress which help to promote health and growth.
- 6. Distress Cause anxiety or concern Short or long term Feel unpleasant Reduced performance Can leads to mental & physical problem Types of stress Eustress Focuses energy Short term Feels exciting Improves performance Enables construction & energizes you into motion
- 8. Causes of stress Job insecurity High performance demand Bad boss Workplace culture Personal or family problem Technology …….
- 9. Effects ………………………… Stressed people may suffer from headaches, high blood pressure, chest pain, heart palpitations, skin rashes, loss of sleep. This can seriously impact quality of life and sometimes difficult to control. Stress and anxiety both can have many common symptoms, but stress can be manages by only lifestyle changes whereas, anxiety disorders require both lifestyle changes and medication both.
- 11. Ways to manage………. First step is to understand the stress…………... Planning & looking ahead, Saying no & firmness, Introspection, honesty & self knowledge Conciousness Patience, Curiosity, Abstraction skill, Courage, Openness, Letting go……..
- 12. How to cope up? Stop shallow breathing Create the habit of deep breaths Visualize & communicate your vision Laugh by any means Be aware of your choices, as you always have a choice Learn to say no, you can not do everything you are asked Be thankful Do nothing Listen music