The document explores millennials' complex relationship with social media, revealing that they often seek validation and connection online while grappling with issues such as 'fear of missing out' (FOMO). A longitudinal study, where participants abstained from social media for three weeks, provided insights on how this digital environment impacts their behaviors and emotions. The findings suggest that social media is not only a source of validation but also serves as a valuable tool for creativity, utility, and personal branding in the lives of millennials.