This document provides instructions for a hands-on lab guide to explore Snowflake using a free trial. The lab guide walks through loading and analyzing structured and semi-structured data in Snowflake. It covers topics such as creating databases, tables, and file formats; loading data from Amazon S3 storage using the COPY command; running queries and joining tables; and configuring roles and access controls. The overall goal is to help users get started with Snowflake and understand its basic capabilities using a fictional scenario of an analytics team loading and analyzing bike share rider data.