This document outlines the benefits of physical activity for children, including developing strong bones and muscles, balance, coordination, flexibility, concentration, improved sleep, and maintaining a healthy body weight. It also emphasizes having fun. Additionally, it describes skills children can gain from physical activity like moving with maturing performance, problem solving, decision making, communicating, and interacting to develop positive relationships. The document closes by listing specific activities like games, sports, gymnastics, and dance that allow children to perform skills and develop an active lifestyle with personal health choices and awareness of safe living.