An introduction in to sleephacking: a primer into polyphasic sleeping and tips and tricks for powernaps
Watch the presentation at http://blip.tv/file/get/Irongeek-shmooconfiretalks20102210.mp4
Data-modeling Mindsets and the Digital HumanitiesRichard Urban
Discussion of different approaches to modeling information for digital humanities work.
Presented at the FSU Digital Scholars. https://digitalscholars.wordpress.com/2015/10/31/data-modeling-mindsets-and-the-digital-humanities/
Trabajo realizado con la finalidad de conocer las implicaciones académicas, jurídicas, éticas y morales que que se derivan por el plagio en Internet y algunas recomendaciones para evitarlo
О’ціночки знову пропонують поглянути на дерева-символи з іншого боку.
Друга частина «Дерев України» розкаже, завдяки якому дереву людство отримало аспірин, з олії якого дерева варять натуральне мило, якими смаколиками ласуємо і ми, і лосі. Побачимо явір, який, скоріш за все, бачив самого Олексу Довбуша, нашого українського Робін Гуда; та дізнаємось про дерева, як про постачальників солодощів.
Яке дерево не могла перегризти Змія та її гості у «Казці про Івасика-Телесика» і чому, дізнавайтесь у новій презентації О’ціночок.
Першу частину «Дерев» та багато інших цікавинок знайдете у розділі «Пізнавальні презентації» на нашому сайті http://ocinochki.com.ua/
Радимо дивитись презентацію на планшеті дитини, адже планшет/комп’ютер - це не лише іграшка, створюйте атмосферу пізнання.
Мотивуємо дитину на підвищення техніки читання, формуємо бажання читати. Завантажуйте Безкоштовний мобільний додаток «О'ціночки: Щоденник рекордів» прямо зараз https://play.google.com/store/apps/details?id=ua.com.hitmax.ocinochky.cs&hl=ru
Trabajo de Organización y coordinación de equipos de trabajo.
El conflicto, que es y sus alcances,
Es algo que todos nos interesa saber, date un tiempo para leerlo y veras que somos parte de el.
Report on Management and HRM of P&G. Its History, introduction, internal and external environments,product line, marketing, pricing, promoting strategies with video ads, HR functions and methods, organizational structure......
Do you know getting sufficient sleep is the key to a healthy lifestyle? Read on to find why sleep is so essential for your health and how much sleep you should be getting each night.
Data-modeling Mindsets and the Digital HumanitiesRichard Urban
Discussion of different approaches to modeling information for digital humanities work.
Presented at the FSU Digital Scholars. https://digitalscholars.wordpress.com/2015/10/31/data-modeling-mindsets-and-the-digital-humanities/
Trabajo realizado con la finalidad de conocer las implicaciones académicas, jurídicas, éticas y morales que que se derivan por el plagio en Internet y algunas recomendaciones para evitarlo
О’ціночки знову пропонують поглянути на дерева-символи з іншого боку.
Друга частина «Дерев України» розкаже, завдяки якому дереву людство отримало аспірин, з олії якого дерева варять натуральне мило, якими смаколиками ласуємо і ми, і лосі. Побачимо явір, який, скоріш за все, бачив самого Олексу Довбуша, нашого українського Робін Гуда; та дізнаємось про дерева, як про постачальників солодощів.
Яке дерево не могла перегризти Змія та її гості у «Казці про Івасика-Телесика» і чому, дізнавайтесь у новій презентації О’ціночок.
Першу частину «Дерев» та багато інших цікавинок знайдете у розділі «Пізнавальні презентації» на нашому сайті http://ocinochki.com.ua/
Радимо дивитись презентацію на планшеті дитини, адже планшет/комп’ютер - це не лише іграшка, створюйте атмосферу пізнання.
Мотивуємо дитину на підвищення техніки читання, формуємо бажання читати. Завантажуйте Безкоштовний мобільний додаток «О'ціночки: Щоденник рекордів» прямо зараз https://play.google.com/store/apps/details?id=ua.com.hitmax.ocinochky.cs&hl=ru
Trabajo de Organización y coordinación de equipos de trabajo.
El conflicto, que es y sus alcances,
Es algo que todos nos interesa saber, date un tiempo para leerlo y veras que somos parte de el.
Report on Management and HRM of P&G. Its History, introduction, internal and external environments,product line, marketing, pricing, promoting strategies with video ads, HR functions and methods, organizational structure......
Do you know getting sufficient sleep is the key to a healthy lifestyle? Read on to find why sleep is so essential for your health and how much sleep you should be getting each night.
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
2. Health/legal disclaimer: The information presented here is taken from sources believed to be accurate. All of these sleep hacks aim to improve sleep quality and thus health and quality of life. Use them at your own discretion. Best advice: listen to your body; 9 times out of 10 it knows what’s right.
We sleep 1/3 of our lives,soit must be important. Yet scientists are only starting to understand it.Early studies on circadian rhythm showed that our internal clocks run on a 25-hour period when isolated from external stimuli like daylight and timekeeping Many insomniacs have circadian rhythms that run on 26 or 27 hour periods. It is difficult to entrain a 27-hour internal clock with a 24-hour external clock Nearly all animals in the animal kingdom have multiple sleep episodes per day. Sleeping just once per 24h period is an anomaly, and may partially be an artifact of artificial lighting. Most adult humans are naturally wired for sleeping twice every 24 hour period – a 6-7h nocturnal rest with a 20-60m siesta in the afternoon. Adult humans are naturally biphasic. We’re neurologically wired for the afternoon nap. The “afternoon dip” occurs between the 6th and 8th hour after waking up – that’s 1pm-3pm if you rise at 7am.Sleep patterns defined by more than one sleeping episode every 24h period are called polyphasic sleep.
Regardless of natural nap duration, I limit naps to 20m. Naps shorter than 20m are called power naps and include only stage 1, stage 2, and sometimes REM. Stage 3 and 4 sleep (a.k.a. Slow-Wave-Sleep/SWS/deep-sleep), will make you groggy since core parts of your brain shut down. Waking up in the middle of an SWS episode means those parts have to reboot. Result: you feel groggy.
Eat light in the evening, no caffeine 6 hours before sleeping but do in the morning
LEDs from alarm clocks and computers, although dim, actually do have a measurable effect on sleep quality. Darker sleep increases melatonin which increases sleep quality and promotes good health. Turn off or cover all LEDs. LEDs from alarm clocks and computers, although dim, actually do have a measurable effect on sleep quality. Darker sleep increases melatonin which increases sleep quality and promotes good health. Turn off or cover all LEDs.
Sleep cycle
SLEEP IN THE COLD Humans did not evolve with central heating. Our bodies were designed to sleep optimally at cooler temperatures. Most people keep their homes far too warm during night.