How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
You never tire of reading
Sometimes you feel stuck and need extra motivation to get over a plateau.
You’re close to achieving your goal, but you want to get there a little quicker
Give me 5 minutes of your time, I will show you how to compelling health and fitness review ASAP by reading or preferably trying a product we offer you will be the best, whether it is a book explaining how to compelling health and fitness review ASAP or a product extracted from nature. People who tried these products were 65% of the beneficiaries. You do not fail. Do not fail. Failure puts what you've accomplished through reading or getting tired.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
exploring the myriad of causes for the symptoms of depression (besides just cognitive) such as inadequate quality sleep, poor nutrition, trauma, lack of sunlight and more.
It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
You never tire of reading
Sometimes you feel stuck and need extra motivation to get over a plateau.
You’re close to achieving your goal, but you want to get there a little quicker
Give me 5 minutes of your time, I will show you how to compelling health and fitness review ASAP by reading or preferably trying a product we offer you will be the best, whether it is a book explaining how to compelling health and fitness review ASAP or a product extracted from nature. People who tried these products were 65% of the beneficiaries. You do not fail. Do not fail. Failure puts what you've accomplished through reading or getting tired.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
exploring the myriad of causes for the symptoms of depression (besides just cognitive) such as inadequate quality sleep, poor nutrition, trauma, lack of sunlight and more.
It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking.
Do you want to optimize your brain power? Do you feel sluggish sometimes or lack energy to do what you want to do? Are you super forgetful? Do you take your health for granted? Do you want to feel and think younger? Do you just want to be challenged neurologically? Well this is the report for you. Check out ways to optimize your brain power, strengthen it by taking good care of it, and challenging it by doing brain games and teasers. Read my report now!
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?
In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.
Everything you need to know to combat stress is on our free eBook.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Exipure Reviews: An In-Depth Look at Exipure Benefits and Side Effects! (Avai...RemiMadeline
Exipure Reviews (Critical Information): How good is the Exipure weight loss supplement? Are the Exipure ingredients effective? or have any negative side effects reported?
Geniux Reviews genuinely is why fret could probably trigger improved inflammation throughout the gastrointestinal tract and brain causing agony to be added severe, or not less than be perceived as a lot more Excessive. Hard teaching bodybuilders undoubtedly demand larger portions of these pure natural vitamins than The everyday sedentary Joe, as these nutritional nutritional vitamins are depleted all over Excessive sessions from your gymnasium. Brain work out routines ought to be Carrying out work along with Utilizing the tablet to maintain your head sharp.
Visit Our Site >>>>>> http://www.topwellnesspro.com/geniux-reviews/
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
This presentation goes in detail into the topics of products people use to help improve/support their concentration. It provides information about synthetic and natural alternatives available
For anyone finding it difficult to get a good night’s rest
- it can be pretty frustrating.
The tossing and turning for hours...looking for that sleep-inducing sweet spot but never quite finding it.
With each hour that passes and the closer it gets to daylight the more stressed you become.
Then it happens...the alarm goes off…and it’s time to start yet another day feeling like absolute hell.
DISCOVER THE SLEEP “TRICK” DOCTORS SAY ADDRESSES THE ROOT-CAUSE OF SLEEPLESS NIGHTS BY RESETTING YOUR
“INTERNAL BODY CLOCK” LETTING YOU SLEEP THROUGH THE NIGHT AND WAKE UP FEELING REFRESHED, RESTED, AND READY TO GO
It’s VERY easy to get started as an affiliate and start making passive income.
We want to see you be successful in your promotion of our products and that’s why we are providing you with articles, webinars, images, done for your email swipes, referral links and so much more.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Do you want to optimize your brain power? Do you feel sluggish sometimes or lack energy to do what you want to do? Are you super forgetful? Do you take your health for granted? Do you want to feel and think younger? Do you just want to be challenged neurologically? Well this is the report for you. Check out ways to optimize your brain power, strengthen it by taking good care of it, and challenging it by doing brain games and teasers. Read my report now!
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?
In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.
Everything you need to know to combat stress is on our free eBook.
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!" https://bit.ly/3poBhIS
Exipure Reviews: An In-Depth Look at Exipure Benefits and Side Effects! (Avai...RemiMadeline
Exipure Reviews (Critical Information): How good is the Exipure weight loss supplement? Are the Exipure ingredients effective? or have any negative side effects reported?
Geniux Reviews genuinely is why fret could probably trigger improved inflammation throughout the gastrointestinal tract and brain causing agony to be added severe, or not less than be perceived as a lot more Excessive. Hard teaching bodybuilders undoubtedly demand larger portions of these pure natural vitamins than The everyday sedentary Joe, as these nutritional nutritional vitamins are depleted all over Excessive sessions from your gymnasium. Brain work out routines ought to be Carrying out work along with Utilizing the tablet to maintain your head sharp.
Visit Our Site >>>>>> http://www.topwellnesspro.com/geniux-reviews/
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
This presentation goes in detail into the topics of products people use to help improve/support their concentration. It provides information about synthetic and natural alternatives available
For anyone finding it difficult to get a good night’s rest
- it can be pretty frustrating.
The tossing and turning for hours...looking for that sleep-inducing sweet spot but never quite finding it.
With each hour that passes and the closer it gets to daylight the more stressed you become.
Then it happens...the alarm goes off…and it’s time to start yet another day feeling like absolute hell.
DISCOVER THE SLEEP “TRICK” DOCTORS SAY ADDRESSES THE ROOT-CAUSE OF SLEEPLESS NIGHTS BY RESETTING YOUR
“INTERNAL BODY CLOCK” LETTING YOU SLEEP THROUGH THE NIGHT AND WAKE UP FEELING REFRESHED, RESTED, AND READY TO GO
It’s VERY easy to get started as an affiliate and start making passive income.
We want to see you be successful in your promotion of our products and that’s why we are providing you with articles, webinars, images, done for your email swipes, referral links and so much more.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
Introducing healthy happy you- everything you need to know to shape up and a better life. Inside this ebook, you will discover everything you need to know to change your life.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
It turns out that to start being happy now, you do not need that much of resources. Actually all the key elements to start being happy lie within your own resourceful mind and body. Numerous studies both psychological, cultural and anthropological directly show us the importance of simple routines we cal all implement. The secret of happiness may not be an urban legend, a myth or fairytale. It is actually a science backed reality, I've decided to unveil.
Here it is! Tips and trick to support mental health and wellness. Burnout and work stress is real. Organisations increasingly recognise the importance of taking care of mental health and wellness. What can you do? Be informed, be educated and take steps to support yourself daily mentally, physically and emotionally.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
30 Tips for the First 30 Days of Lifestyle TransformationRebooted Body
The first 30 days is a critical time in any new endeavor, especially in the area of health and fitness transformation as this type of change has a 95% long-term failure rate.
This quick guide is a compilation of the 30 best strategies for making it through the first 30 days of health and fitness transformation.
These are not theories, they're tips that come straight from the trenches of Total Body Reboot, where I work personally with hundreds of clients in 19 countries around the world.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with “hardball” runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
Similar to BrainZyme - Tiredness, should I be worried? (20)
Richard's aventures in two entangled wonderlandsRichard Gill
Since the loophole-free Bell experiments of 2020 and the Nobel prizes in physics of 2022, critics of Bell's work have retreated to the fortress of super-determinism. Now, super-determinism is a derogatory word - it just means "determinism". Palmer, Hance and Hossenfelder argue that quantum mechanics and determinism are not incompatible, using a sophisticated mathematical construction based on a subtle thinning of allowed states and measurements in quantum mechanics, such that what is left appears to make Bell's argument fail, without altering the empirical predictions of quantum mechanics. I think however that it is a smoke screen, and the slogan "lost in math" comes to my mind. I will discuss some other recent disproofs of Bell's theorem using the language of causality based on causal graphs. Causal thinking is also central to law and justice. I will mention surprising connections to my work on serial killer nurse cases, in particular the Dutch case of Lucia de Berk and the current UK case of Lucy Letby.
(May 29th, 2024) Advancements in Intravital Microscopy- Insights for Preclini...Scintica Instrumentation
Intravital microscopy (IVM) is a powerful tool utilized to study cellular behavior over time and space in vivo. Much of our understanding of cell biology has been accomplished using various in vitro and ex vivo methods; however, these studies do not necessarily reflect the natural dynamics of biological processes. Unlike traditional cell culture or fixed tissue imaging, IVM allows for the ultra-fast high-resolution imaging of cellular processes over time and space and were studied in its natural environment. Real-time visualization of biological processes in the context of an intact organism helps maintain physiological relevance and provide insights into the progression of disease, response to treatments or developmental processes.
In this webinar we give an overview of advanced applications of the IVM system in preclinical research. IVIM technology is a provider of all-in-one intravital microscopy systems and solutions optimized for in vivo imaging of live animal models at sub-micron resolution. The system’s unique features and user-friendly software enables researchers to probe fast dynamic biological processes such as immune cell tracking, cell-cell interaction as well as vascularization and tumor metastasis with exceptional detail. This webinar will also give an overview of IVM being utilized in drug development, offering a view into the intricate interaction between drugs/nanoparticles and tissues in vivo and allows for the evaluation of therapeutic intervention in a variety of tissues and organs. This interdisciplinary collaboration continues to drive the advancements of novel therapeutic strategies.
Slide 1: Title Slide
Extrachromosomal Inheritance
Slide 2: Introduction to Extrachromosomal Inheritance
Definition: Extrachromosomal inheritance refers to the transmission of genetic material that is not found within the nucleus.
Key Components: Involves genes located in mitochondria, chloroplasts, and plasmids.
Slide 3: Mitochondrial Inheritance
Mitochondria: Organelles responsible for energy production.
Mitochondrial DNA (mtDNA): Circular DNA molecule found in mitochondria.
Inheritance Pattern: Maternally inherited, meaning it is passed from mothers to all their offspring.
Diseases: Examples include Leber’s hereditary optic neuropathy (LHON) and mitochondrial myopathy.
Slide 4: Chloroplast Inheritance
Chloroplasts: Organelles responsible for photosynthesis in plants.
Chloroplast DNA (cpDNA): Circular DNA molecule found in chloroplasts.
Inheritance Pattern: Often maternally inherited in most plants, but can vary in some species.
Examples: Variegation in plants, where leaf color patterns are determined by chloroplast DNA.
Slide 5: Plasmid Inheritance
Plasmids: Small, circular DNA molecules found in bacteria and some eukaryotes.
Features: Can carry antibiotic resistance genes and can be transferred between cells through processes like conjugation.
Significance: Important in biotechnology for gene cloning and genetic engineering.
Slide 6: Mechanisms of Extrachromosomal Inheritance
Non-Mendelian Patterns: Do not follow Mendel’s laws of inheritance.
Cytoplasmic Segregation: During cell division, organelles like mitochondria and chloroplasts are randomly distributed to daughter cells.
Heteroplasmy: Presence of more than one type of organellar genome within a cell, leading to variation in expression.
Slide 7: Examples of Extrachromosomal Inheritance
Four O’clock Plant (Mirabilis jalapa): Shows variegated leaves due to different cpDNA in leaf cells.
Petite Mutants in Yeast: Result from mutations in mitochondrial DNA affecting respiration.
Slide 8: Importance of Extrachromosomal Inheritance
Evolution: Provides insight into the evolution of eukaryotic cells.
Medicine: Understanding mitochondrial inheritance helps in diagnosing and treating mitochondrial diseases.
Agriculture: Chloroplast inheritance can be used in plant breeding and genetic modification.
Slide 9: Recent Research and Advances
Gene Editing: Techniques like CRISPR-Cas9 are being used to edit mitochondrial and chloroplast DNA.
Therapies: Development of mitochondrial replacement therapy (MRT) for preventing mitochondrial diseases.
Slide 10: Conclusion
Summary: Extrachromosomal inheritance involves the transmission of genetic material outside the nucleus and plays a crucial role in genetics, medicine, and biotechnology.
Future Directions: Continued research and technological advancements hold promise for new treatments and applications.
Slide 11: Questions and Discussion
Invite Audience: Open the floor for any questions or further discussion on the topic.
The increased availability of biomedical data, particularly in the public domain, offers the opportunity to better understand human health and to develop effective therapeutics for a wide range of unmet medical needs. However, data scientists remain stymied by the fact that data remain hard to find and to productively reuse because data and their metadata i) are wholly inaccessible, ii) are in non-standard or incompatible representations, iii) do not conform to community standards, and iv) have unclear or highly restricted terms and conditions that preclude legitimate reuse. These limitations require a rethink on data can be made machine and AI-ready - the key motivation behind the FAIR Guiding Principles. Concurrently, while recent efforts have explored the use of deep learning to fuse disparate data into predictive models for a wide range of biomedical applications, these models often fail even when the correct answer is already known, and fail to explain individual predictions in terms that data scientists can appreciate. These limitations suggest that new methods to produce practical artificial intelligence are still needed.
In this talk, I will discuss our work in (1) building an integrative knowledge infrastructure to prepare FAIR and "AI-ready" data and services along with (2) neurosymbolic AI methods to improve the quality of predictions and to generate plausible explanations. Attention is given to standards, platforms, and methods to wrangle knowledge into simple, but effective semantic and latent representations, and to make these available into standards-compliant and discoverable interfaces that can be used in model building, validation, and explanation. Our work, and those of others in the field, creates a baseline for building trustworthy and easy to deploy AI models in biomedicine.
Bio
Dr. Michel Dumontier is the Distinguished Professor of Data Science at Maastricht University, founder and executive director of the Institute of Data Science, and co-founder of the FAIR (Findable, Accessible, Interoperable and Reusable) data principles. His research explores socio-technological approaches for responsible discovery science, which includes collaborative multi-modal knowledge graphs, privacy-preserving distributed data mining, and AI methods for drug discovery and personalized medicine. His work is supported through the Dutch National Research Agenda, the Netherlands Organisation for Scientific Research, Horizon Europe, the European Open Science Cloud, the US National Institutes of Health, and a Marie-Curie Innovative Training Network. He is the editor-in-chief for the journal Data Science and is internationally recognized for his contributions in bioinformatics, biomedical informatics, and semantic technologies including ontologies and linked data.
3. My name is James and I have tried every method to
reduce tiredness under the sun over the course of the
last five years. I know what I’m talking about.
4. And I am about to tell you all you need to know about
reducing tiredness, by using natural nootropics.
5. If you are not interested in
reducing tiredness, I’d
recommend you skip now.
6. If you’re still here, then thanks and I promise to make
it worth your while.
7. Just to be clear, I am not a doctor and what I’m about
to say shouldn’t be confused for medical advice.
8. Having said that, I have tried most methods of
reducing tiredness, from exercise to special diets and
everything in between. I’ve done the research so you
don’t have to.
Whilst those other methods may work, my way is
guaranteed to get quick, tangible results.
11. In fact, at any given time, 1 in every 5
people feel unusually tired and 1 in 10
have prolonged fatigue.
Source: ‘Tiredness’, Royal College Of Psychiatrists
12. If you have been feeling tired for a long
time, then I’d suggest going to see your
Doctor as it could be a sign of something
more serious.
13. However, if you’re only tired temporarily,
and need to get an extra boost now and
again, then I can help you.
14. Why being continuously tired is a problem:
● You get ‘brain fog’.
● Irritability.
● Difficulty Concentrating.
● Feeling Down.
● Risk of injury or accident increases.
● Disrupts your immune system.
Sleep is very important!
15. Of course, the easiest way to feel less tired is to get
more sleep or better quality sleep.
16. Some tips for improving sleep:
● Sleep at regular times.
● Wind down before bed (hot bath, relaxation
exercises, reading, meditation etc.)
● Make your bedroom for only bedroom related
activities.
17. I’m sure you’ve heard this a thousand times before
though. Instead, I am going to share with you my go
to method for getting a temporary boost to energy.
18. It is a solution that:
● Is less expensive than your daily cup of coffee.
● Will reduce tiredness in under an hour.
● Guarantees that you will get more done.
● Can be used by almost everybody.
● Is completely safe, legal and approved by science.
19. Does it sound too good to be true?
Well it isn’t. You could try this method
today if you wanted to and see for
yourself.
20. So the question is, what is
my method for reducing
tiredness?
21. The answer is achieving enhanced brain nutrition by
supplementing vegan natural nootropics.
To know more about this: 13 Brain Power Boosting Foods: Supplements For Brain
Power in 2019
22. Enhanced brain nutrition is more than simply not
being deficient in any of the vitamins, minerals or
nutrients it needs to survive.
23. It instead refers to giving your brain everything it needs
and more so that it can work at it’s top capacity.
To know more about this: The 13 Best Natural Nootropics For Brain Health [2019]
24. Anyone who is lacking in energy can benefit from
enhanced brain nutrition.
25. And I can hear you thinking, isn’t that just eating a
balanced diet?
26. Unfortunately not, one study concluded that one would have to eat eight oranges
today to derive the same amount of Vitamin A as our grandparents would have gotten
from one.
Source: ‘Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?’, Scientific American
27. This trend is not only true for Oranges, but for most
vitamins, minerals and nutrients in most food all over the
world.
Source: ‘Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?’, Scientific American
28. This is due to declining soil quality thanks to the advent
of artificial fertilizers.
Source: ‘Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?’, Scientific American
29. Even if it did, you’d struggle to get every vitamin, mineral,
nutrient, amino acid and herbals you brain needs to run at
its best.
To know more about this: Vitamins For Energy & Tiredness: 20 Supplement
Ingredients That Work For Energy
30. However, there is now company who have distilled all the
vitamins, minerals, nutrients, amino acids and herbals
your brain needs to thrive into one affordable, fast-acting,
vegan capsule.
32. BrainZyme is from a company based in Edinburgh, a
hotbed of scientific innovation. BrainZyme has been
lucky enough to be supported by an Innovation grant
from the Scottish Government
33. BrainZyme are a enhanced brain nutrition specialist:
They only make brain food supplements and nothing
else. By specialising in one area, they are better able
to research, evaluate and produce the best brain
food supplements on the market.
34. BrainZyme is scientifically proven to
support mental performance,
concentration, memory, motivation and
energy levels.
35. My favorite thing about BrainZyme is the fact that it
is made from naturally-sourced ingredients.
36. Yep, that’s correct! They have taken the latest cutting edge
research in the field of nutrition, and only pick the highest quality
ingredients which are backed by real science.
37. They even have three different formulas, meaning you’re
practically guaranteed to find one that suits you. More on this
later though.
44. Yes!
They are naturally-sourced, safe and
legal.
They are fully compliant with the
statutory regulations from 6
government agencies across the UK and
EU.
46. Whilst tangible, the effects of BrainZyme are ‘subtle’,
not 'sudden'. Typically you will be able to concentrate
more, be better motivated and “get more done”.
48. The only thing really reported is feeling more thirsty,
which is easily negated by drinking more water.
To know more about this: Does BrainZyme® Work? + BrainZyme® Complete Side-
Effects
50. Yes! BrainZyme is vegan friendly, cruelty free, GMO
free, gluten free, soy free and sugar free and
environmentally friendly.
51. You mentioned there is a
range of three different
products, what are the
differences?
52. BrainZyme Original
(£9.95/30caps) Is a
great 'general-purpose'
(milder) brain
supplement, providing
support for
concentration,
motivation & energy.
55. Elite also contains
probiotics AND a full
multi-vitamin, meaning
it doesn’t only look
after your brain health,
but your gut health and
general health too.
61. The Times
“If I popped my
[BrainZyme] at noon, I
felt less inclined to
drop off at my
keyboard at about 3pm
... [it] did convince me
that nootropics are
something worth
pursuing.”
62. Obstacle Race Magazine
“Taking [BrainZyme] is a
little like having the power
to flick a switch in your
brain to have it working at
full capacity without any
crash.”
63. Trail Running Magazine
“Here’s something that
nourishes your brain.
BrainZyme supplements
help keep you focused
and support clearer
thinking.”
64. Leading TV Nutritionist and
Author Christine Bailey
“BrainZyme… contains a
range of vitamins, minerals
and other nutrients known
to help with focus and
concentration, and with
energizing our body and
brain”
65. Positive social media reviews have also been flooding in. Instagram reviewer
@legallystudies said “I was able to complete my assignment despite being tired, I was
able to actually think clearly! What is this sorcery?!”
66. Just to summarise, the best method for reducing tiredness
I have used is to supplement, aiming for enhanced brain
nutrition.
67. Just to summarise, the best supplement to reduce tiredness I
have tried is BrainZyme Professional.
68. Why BrainZyme
Professional?
● It is better value than
its closest competitors.
● It has a stronger
formula that has been
proven by science to
reduce tiredness.
● It has been proven to
work for a wide range
of people, from GCSE
students to Olympic
Athletes.
69. Please remember: if you are chronically sleep deprived,
no supplement or medicine will help you. BrainZyme
works as a great tool to overcome temporary tiredness
but is not a replacement for sleep.
70. It is obviously from a company that believe in their
products, as they also have a 100% satisfaction
guarantee.
71. That means if you’re not 100% happy with them, you
can send back the pack for a full refund.