sleep well, a healthy habit.

1. Sleep well
A HEALTHY HABIT

2.  Sleep well is esential un our life to confront
every day with energy. If we don’t rest
correctly we can suffer mental and physical
injuries. For example Our productivity will be
reduced and we are going to have changes In
our caracter.
Here we have some advices to sleep well
and get energy for all the day:

3. Don’t eat a great meal before
going to sleep
 We should avoid energetic drinks too

4. Switch off the mobile phone
 At night we need to rest and we don’t need
the mobile phone

5. Do exercise during the day
 If you do physical activity, you will be a little
bit more tired, so you will sleep more easily.

6. We must try go to sleep Always
at the same hour every day
 Adults need 8 or more hours, but teenagers need
more than 9

7. Relax before going to bed
 You can read or listen to music.

8. Sleep in a dark room
 We must to sleep in a relaxing place as dark
as possible

9. A comfortable bed
 De need a comfortable mattress

10. This is just one of the healthy habits.
There are very important to have a
healthy life!
Remenber, sleep well is important,
but we must do exercise, have a
correct diet and have a good hygiene.

11.  Thanks for
your attention
 Elena García Abadillo Valencia 2D