Sleep hygiene and mental health - the relationship between disturbed sleep and suicide
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The correlation between disturbed sleep and suicide.
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Sleep and Health
Sleep is a crucial health issue - but it is often ignored by both individuals and the medical community. Sleep has been shown to substantially impact almost every major health condition including Diabetes, Cancer, Obesity, Heart Disease, and Mental Health. It's time for sleep to take it's rightful place in keeping us health. This presentation gives some of the cold, hard facts behind why sleep is such a silent killer.
Why Sleep Is So Important
Sleep is essential for optimal functioning as it allows the brain to catalog experiences, prime memory, and regulate hormones. Getting less than 7-8 hours of sleep per night can negatively impact concentration, creativity, mood and productivity. Different stages of the sleep cycle, including deep sleep and REM sleep, are important for physical renewal, learning, memory processing and higher level thought. Lack of sufficient sleep, especially REM sleep, makes tasks like concentrating, multitasking and understanding subtleties more difficult. Managers can get more from their sleep by avoiding caffeine late in the day, creating a restful sleep environment, and taking short 10-20 minute power naps if needed.
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This document discusses mental health and hygiene. It begins by defining mental health as an optimum level of emotional and behavioral adjustment. Mental hygiene is related to developing and maintaining behaviors and skills to sustain good mental health. The document outlines some behaviors that indicate poor mental health, such as irritability and withdrawal, and behaviors that promote good health, including proper nutrition, exercise, and positive thinking. It also discusses strategies for effective time management like prioritizing tasks and having a flexible schedule.
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This document discusses fueling the body with proper nutrition and physical activity. It explains that the six basic nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water - provide energy and help build tissue. Carbohydrates, proteins, vitamins and minerals are obtained from foods in grains, vegetables, fruits, dairy and protein groups. The document provides recommendations for daily servings from each food group and benefits of eating a variety of healthy foods. It also stresses the importance of physical activity for health and recommends age-appropriate amounts of activity.
Quarter iii
Badminton and table tennis were discussed in this document. For badminton, the history and equipment such as shuttlecocks and rackets were explained. Playing techniques like smashes and spins were also covered. For table tennis, the objective of the game, basic skills, equipment, rules and benefits were summarized. Nutrition topics included the components of a balanced diet according to the food guide pyramid and guidelines for Filipinos. Healthy body image and eating disorders like anorexia, bulimia and binge eating were also discussed.
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Sleep is a crucial health issue - but it is often ignored by both individuals and the medical community. Sleep has been shown to substantially impact almost every major health condition including Diabetes, Cancer, Obesity, Heart Disease, and Mental Health. It's time for sleep to take it's rightful place in keeping us health. This presentation gives some of the cold, hard facts behind why sleep is such a silent killer.
Why Sleep Is So Important
Sleep is essential for optimal functioning as it allows the brain to catalog experiences, prime memory, and regulate hormones. Getting less than 7-8 hours of sleep per night can negatively impact concentration, creativity, mood and productivity. Different stages of the sleep cycle, including deep sleep and REM sleep, are important for physical renewal, learning, memory processing and higher level thought. Lack of sufficient sleep, especially REM sleep, makes tasks like concentrating, multitasking and understanding subtleties more difficult. Managers can get more from their sleep by avoiding caffeine late in the day, creating a restful sleep environment, and taking short 10-20 minute power naps if needed.
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Mental Health Atacador
Mental health refers to an individual's emotional, psychological, and social well-being, and is more than just the absence of mental illness. It exists on a continuum and includes an ability to enjoy life and realize one's potential. While mental health professionals rely on diagnostic criteria for mental illnesses, some experts argue for a public health model that views mental health as a separate concept aimed at wellness rather than only treating illness.
Sleep & our Health
Sleep is an essential activity that is important for physical and mental health. Not getting enough sleep can accumulate into a "sleep debt" that has negative health consequences. Maintaining a regular sleep schedule and getting 7-9 hours of sleep per night can help avoid sleep debt and its effects, which include impaired focus, mood issues, and increased disease risk. Paying back sleep debt requires getting more sleep than usual, such as going to bed earlier, rather than sleeping longer all at once.
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The document discusses breaking free from emotional eating by managing emotions without using food. It describes how emotions and eating are often linked, with food being used for nourishment, comfort, acceptance, reward, and as a way to deal with stress, anxiety, boredom, and other feelings. This can lead to a cycle of emotional eating as a habit. It provides tips for recognizing and addressing emotional eating, such as having alternative coping strategies, getting support, and being mindful of triggers. Practical eating habits are suggested, like eating mindfully and avoiding cravings. The document emphasizes replacing beliefs that fuel emotional eating with more positive beliefs.
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This document discusses fueling the body with proper nutrition and physical activity. It explains that the six basic nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water - provide energy and help build tissue. Carbohydrates, proteins, vitamins and minerals are obtained from foods in grains, vegetables, fruits, dairy and protein groups. The document provides recommendations for daily servings from each food group and benefits of eating a variety of healthy foods. It also stresses the importance of physical activity for health and recommends age-appropriate amounts of activity.
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2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
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Sleep hygiene and mental health - the relationship between disturbed sleep and suicide
- 1. Sleep Hygiene and Mental Health THE RELATIONSHIP BETWEEN DISTURBED SLEEP AND SUICIDE Get your free CPAP Assessment at https://CPAPtotalCare.com
- 2. The battle against suicide took a step backward between 2011 and 2012. According to the CDC, while 8 of the 10 most common causes of death in the US showed statistically significant reductions in the death rate over the span of merely 1 year, one cause of death among the top 10 showed a significant increase— suicide.1 More than 40,000 Americans will complete suicide this year. Clearly more needs to be understood and done to reverse these trends.
- 3. All psychiatrists know the risk factors for suicide. Some are unmodifiable, such as advancing age, male sex, and being white. Others are potentially modifiable, such as depression, drug abuse, hopelessness, and social isolation. Among the newest modifiable risk factors to join the list are insomnia and nightmares.
- 4. Risk Factors
- 5. What explains these associations, especially when 2 seemingly opposite phenomena such as insomnia and hypersomnia are linked to suicide? One explanation is the simple concept of “burden of illness.” It is well known that a chronic medical illness is a risk factor for suicide, so perhaps the burden of living with insomnia or hypersomnia becomes the “straw that breaks the camel’s back.”
- 6. The strength of the association between sleep disturbance and suicide would suggest that many suicide deaths happen at night, yet the opposite seems to be the case. Very few suicide deaths occur during the nighttime hours, followed by a sharp rise in suicide death rates through the morning hours and a decline again toward evening. Therefore, if sleep disturbance is related to suicide, it may be through the effects of sleep disturbance on daytime psychological or physiological function.
- 7. Both insomnia and hypersomnia are associated with impairments in cognitive functioning. Patients with insomnia have trouble in problem solving, and deficits in problem solving have been described in persons who have survived suicide attempts. In this scenario, the person who is dealt a major setback, such as a broken relationship or job loss, is unable to produce a solution to the problem if he or she has insomnia; this leads to the worst possible solution. Hypersomnia, like insomnia, is also associated with deficits in cognition.
- 8. THANK YOU! ORIGINAL SOURCE: HTTP://WWW.PSYCHIATRICTIMES.COM/SPECIAL-REPORTS/CORRELATION- BETWEEN-SLEEP-DISTURBANCE-AND-SUICIDE ORIGINAL BLOG POST: HTTP://CONTENT.CPAPTOTALCARE.COM/SLEEP-HYGIENE-AND-MENTAL-HEALTH- THE-RELATIONSHIP-BETWEEN-DISTURBED-SLEEP-AND-SUICIDE/ Get your free CPAP Assessment at https://CPAPtotalCare.com