Insomnia affects about 30% of the population and is characterized by difficulty obtaining sufficient sleep, leading to fatigue and reduced performance. It can be caused by stress, irregular work hours, and excessive use of stimulants, and symptoms include daytime tiredness and anxiety. Treatments range from prescribed medications to lifestyle changes such as eliminating stimulants and practicing breathing exercises.

1. Cures For Insomnia
Cures for Insomnia without drugs

2. What is Insomnia?
 According to National Institutes of Health 30%
general population phase this problem
 Insomnia or sleeplessness is sleep disorder
 Inability to obtain sufficient sleep
 Insomnia is a complicated condition

3. People with Insomnia feels
 Fatigue
 Disturbance
 Difficulty concentrating
 Low energy
 Decreased performance

4. Causes of Insomnia
 Tension and Stress
 Work irregular hours
 Work at home in the
evenings
 Excessive worrying
 Over stimulation
 Use Alcohol, Caffeine
and Nicotine

5. Symptoms of Insomnia
 Tension headaches
 Daytime tiredness
 wake too early
 wake up late night
 Anxiety
 Irritability, depression

6. Treatment of Insomnia
• Symptoms treated in order to relieve patient of
distress
• Treated by different methods:
• Cures for insomnia with drugs
• Cures for insomnia without drugs

7. Cures for insomnia with drugs
 Medical
Treatments for
Insomnia
 Take Prescribed
medicine by
doctor

8. Cures for insomnia without drugs
 Eliminate Alcohol, Caffeine and Nicotine
 Practice daily breathing exercises
 Make sleep a priority

9. For More Info Contact Us:
 CURES FOR INSOMNIA
(Cures For Insomnia without
drugs)
http://curesforinsomnia.net/