This document discusses stress, anxiety, and the Calm app. It defines stress and explains its negative health effects. It also describes anxiety disorders and their physical and mental symptoms. The document then introduces Calm, a mindfulness meditation app, and claims it can help manage stress, anxiety, insomnia, and other issues through relaxation techniques and a guided 7-day meditation course. Calm has received recognition as the best app of the year and emphasizes meditation, breathing, sleep, and relaxation exercises to control anxiety symptoms.
Do you have trouble falling asleep, or find yourself constantly waking up throughout the night ? You may have Insomnia. Take a self test @ https://www.sleepmedcenter.com/psychomotor-vigilance-test/
ED and PE can barricade with a man's pride as well as his sensual life. It may also be a sign of physical or emotional trouble that desires handling. The usage of sildigra super power medication encompassing sildenafil citrate 100mg and dapoxetine 60mg hat can tip to cure of these dysfunctions buy this medication.
Women and the Importance of Sleep
Texas Health Resources and the Advances in Medicine Lecture Series are proud to collaborate with the Laura W. Bush Institute for Women's Health and the Texas Tech University Health Sciences Center on a lecture about women and the importance of sleep.
Clinical sleep disorder and sleep debt are often unrecognized, untreated misdiagnosed in millions of women. The amount of sleep a woman gets every night can affect her stress level, weight and overall health. Sleep loss even increases aging including memory.
This lecture presented by Dr. Emily Kirby will bring to light causes, effects and solutions. Written by Anne L. Smalligan, BSN, Med. with Kaye Renshaw, LPC
Adrenal fatigue is a collection of symptoms that results when the adrenal glands function below the necessary level. This slideshare helps to explain adrenal fatigue and its symptoms and causes. In addition, it will share links to three tests that you can try at home to help determine if you have adrenal fatigue.
Serelax™ will replenish and restore the vital neurotransmitters necessary to maintain a happy, healthy and stress free life. Let nature nurture your mind back to a balanced state with Serelax™
Your body needs sufficient sleep to have good mental and physical health. Good sleep can enhance your memory and problem-solving skills. You get a healthy heart and your stress level is reduced to a great extent. So, to remain refreshed, see the following slideshow on the importance of good sleep or your body.
Do you have trouble falling asleep, or find yourself constantly waking up throughout the night ? You may have Insomnia. Take a self test @ https://www.sleepmedcenter.com/psychomotor-vigilance-test/
ED and PE can barricade with a man's pride as well as his sensual life. It may also be a sign of physical or emotional trouble that desires handling. The usage of sildigra super power medication encompassing sildenafil citrate 100mg and dapoxetine 60mg hat can tip to cure of these dysfunctions buy this medication.
Women and the Importance of Sleep
Texas Health Resources and the Advances in Medicine Lecture Series are proud to collaborate with the Laura W. Bush Institute for Women's Health and the Texas Tech University Health Sciences Center on a lecture about women and the importance of sleep.
Clinical sleep disorder and sleep debt are often unrecognized, untreated misdiagnosed in millions of women. The amount of sleep a woman gets every night can affect her stress level, weight and overall health. Sleep loss even increases aging including memory.
This lecture presented by Dr. Emily Kirby will bring to light causes, effects and solutions. Written by Anne L. Smalligan, BSN, Med. with Kaye Renshaw, LPC
Adrenal fatigue is a collection of symptoms that results when the adrenal glands function below the necessary level. This slideshare helps to explain adrenal fatigue and its symptoms and causes. In addition, it will share links to three tests that you can try at home to help determine if you have adrenal fatigue.
Serelax™ will replenish and restore the vital neurotransmitters necessary to maintain a happy, healthy and stress free life. Let nature nurture your mind back to a balanced state with Serelax™
Your body needs sufficient sleep to have good mental and physical health. Good sleep can enhance your memory and problem-solving skills. You get a healthy heart and your stress level is reduced to a great extent. So, to remain refreshed, see the following slideshow on the importance of good sleep or your body.
No sleep at night: The Consequences and SolutionsNature Relaxing
Summary of the causes, consequences, and solutions for no sleep at night:
No sleep at night can be caused by physical health issues, mental health issues, environmental factors, and lifestyle choices. The consequences of not getting enough sleep include impaired cognitive function, mood changes, increased risk of accidents and injuries, and negative impacts on relationships. Solutions for getting better sleep include establishing a consistent sleep routine, creating a sleep-conducive environment, practicing relaxation techniques, and seeking medical or professional help if necessary.
Significance of focusing on rest for in general wellbeing and prosperity:
Sleep is crucial for physical and mental health. It allows our body to repair and recharge, helps with memory consolidation and learning, and affects our mood and overall well-being. Chronic sleep deprivation can lead to a variety of health problems, including obesity, diabetes, cardiovascular disease, and depression. Prioritizing sleep is essential for maintaining good health and improving overall quality of life.
Insomnia and Anxiety: Causes, Symptoms, and TreatmentNature Relaxing
insomnia and anxiety are two interconnected conditions that can significantly impact daily life, including productivity, relationships, and mental and physical health. Insomnia can lead to anxiety, and anxiety can worsen insomnia, creating a vicious cycle. It is essential to seek professional help if you are experiencing symptoms of insomnia or anxiety, as these conditions can be effectively managed with appropriate treatment. Medication, therapy, lifestyle changes, and complementary and alternative therapies are all potential treatment options. Prevention strategies, such as maintaining a healthy lifestyle, managing stress, and creating a sleep-conducive environment, can also be effective in reducing the risk of developing these conditions. By taking steps towards improving sleep and mental health, individuals can improve their overall quality of life and well-being.
The Ripple Effect of Stress How it Impacts Your Body, Mind, and Life.pdfBisma Pro
The Ripple Effect of Stress: How it Impacts Your Body, Mind, and The Ripple Effect of Stress: How it Impacts Your Body, Mind, and Life”
The Ripple Effect of Stress: How it Impacts Your Body, Mind, and Life”
Stress can have a range of negative side effects on both our mental and physical health. From increased anxiety and depression to high blood pressure and a weakened immune system, prolonged stress can take a significant toll on our well-being. The Ripple Effect of Stress is important to recognize the signs of stress and take steps to manage it before it becomes overwhelming. The Ripple Effect of Stress kills our Happiness.
Table of Contents
What is stress?
What are the symptoms of stress?
Mental symptoms of side effects from stress
Physical symptoms
Cognitive symptoms of
Behavioral symptoms
Common effects of stress
What are the potential outcomes of experiencing prolonged periods of stress?
What are the methods used by healthcare professionals to diagnose stress and evaluate its severity?
Some ways for stress relief
What is the treatment?
FAQ for Effect of Stress
What is stress and how does it affect the body?
Can stress lead to long-term health problems?
How does stress affect the immune system?
Can stress affect cognitive function and memory?
What are some effective ways to manage stress?
What is stress?
Stress is a natural and normal part of human life. It is a physical and emotional response to a perceived threat, danger, or challenge. It can be triggered by a variety of factors, including work pressures, financial problems, relationship issues, health problems, and even positive events such as a wedding or a job promotion.
The body’s response to stress is often referred to as the “fight or flight” response, which is a survival mechanism designed to help humans deal with dangerous or life-threatening situations. When we encounter a perceived threat, our body releases hormones such as adrenaline and cortisol, which cause several physical changes. Our heart rate and blood pressure increase, our breathing becomes more rapid and shallow, and our muscles tense up, preparing us to either fight the threat or run away from it.
While stress can be helpful in small doses, prolonged or chronic stress can hurt our physical and mental health. It can cause a range of symptoms, including headaches, fatigue, difficulty sleeping, digestive problems, and changes in appetite. It can also lead to anxiety, depression, and other mental health issues.
Managing well-being for maintaining overall health and wellbeing well-being. There are a variety of strategies that can be used to reduce stress, including exercise, mindfulness practices, relaxation techniques such as deep breathing and meditation, and seeking support from friends, family, or a mental health professional.
In conclusion, stress is a natural and normal part of life, but it can have negative effects on our physical and mental health if not managed properly.
Breaking the Cycle: Understanding the Link between Stress and InsomniaNature Relaxing
Stress and insomnia are closely linked and can feed into each other in a vicious cycle
Understanding the link between stress and insomnia is important for managing both conditions
Holistic approaches to anxiety: Nourishing Mind and Body
Welcome to our comprehensive presentation on "Unlocking Serenity: Holistic Approaches to Anxiety Management." In this enlightening journey, we will delve into holistic techniques and natural remedies for anxiety that empower individuals to take charge of their mental and emotional well-being, providing valuable insights and guidance for those seeking holistic mental health support.
Anxiety is an increasingly common problem in our fast-paced world and has an impact on the lives of millions of people. It's important to recognise that anxiety is a natural and adaptive response to stress, hard-wired into our biology as a survival mechanism. However, when anxiety becomes chronic and overwhelming, it can have a significant impact on quality of life, affecting every aspect of daily life, from work to relationships.
Understanding Anxiety
We first need to understand what anxiety is in order to treat it effectively. Anxiety is a complex emotional state characterised by fear, discomfort and excessive worry. It often manifests physically, causing symptoms such as rapid heartbeat, muscle tension and stomach discomfort. From genetic predisposition to life experiences such as trauma or chronic stress, there are a myriad of potential causes. Recognising these root causes is the first step in holistic anxiety relief.
And anxiety is not a universal disease. Identifying the specific manifestations of anxiety in one's life is crucial, as it can manifest itself differently in each individual. Some common symptoms include feelings of restlessness, irritability, difficulty sleeping and even panic attacks. By understanding the full spectrum of anxiety, individuals can better gauge its impact on their lives and determine the most suitable anxiety management techniques.
Mind-body wellness for anxiety
Our understanding of anxiety has evolved to include the deep connection between mind and body. Anxiety is no longer seen as a purely mental problem. It is now seen as a problem that affects the whole being. Stress and anxiety can trigger physical responses in the body that can lead to symptoms such as an increased heart rate, digestive problems and muscle tension.
This complex interplay between mind and body presents both challenges and opportunities for anxiety management. It suggests that holistic approaches need to address not only the psychological aspects of anxiety, but also the physical manifestations of anxiety. For example, gastrointestinal problems such as irritable bowel syndrome (IBS) may develop in a person with chronic anxiety. Holistic techniques aim to restore harmony and balance and promote mind-body wellness for anxiety by nurturing this mind-body connection.
A more comprehensive perspective on holistic anxiety relief is the understanding that anxiety is not isolated to the mind, but has a significant impact on the body. It highlights the importance of addressing both aspects of this complex con
This PPT aims to provide Learner about the concept and understanding of Stress, Stress Management, Coping Strategies and Every day Practices to Manage Stress. It's Will help broader Audience to Acclimatize the Skill of Stress Management.
A presentation on the benefits of mindfulness for Judges at the Orlando, 2016. As important as the medical, psychological and stress reducing aspect of mindfulness are, the ability to pay sustained, nonjudgmental attention in the courtroom - without the distortion of habit, bias, or assumptions - may lead a judge to treat people and manage a courtroom in a manner that encourages confidence in our system of justice.
2-pages poster created by CCUB 3621 Sem 20/21 Section 208 Group 1 as a part of the Community Engagement Project (CEP). We have an aim to spread awareness by sharing the primary information on mental health which has been compiled from many outsides sources. All the information are credited to respective diligent owners.
Non-Financial Information and Firm Risk Non-Financial Information and Firm RiskAJHSSR Journal
ABSTRACT: This research aims to examine how ESG disclosure and risk disclosure affect the total risk of
companies. Using cross section data from 355 companies listed in Indonesia Stock Exchange, data regarding
ESG disclosure and risk was collected. In this research, ESG and risk disclosures are measured based on content
analysis using GRI 4 guidelines for ESG disclosures and COSO ERM for risk disclosures. Using multiple
regression, it is concluded that only risk disclosure can reduce the company's total risk, while ESG disclosure
cannot affect the company's total risk. This shows that only risk disclosure is relevant in determining a
company's total risk.
KEYWORDS: ESG disclosure, risk disclosure, firm risk
Exploring Factors Affecting the Success of TVET-Industry Partnership: A Case ...AJHSSR Journal
ABSTRACT: The purpose of this study was to explore factors affecting the success of TVET-industry
partnerships. A case study design of the qualitative research method was used to achieve this objective. For the
study, one polytechnic college of Oromia regional state, and two industries were purposively selected. From the
sample polytechnic college and industries, a total of 17 sample respondents were selected. Out of 17
respondents, 10 respondents were selected using the snowball sampling method, and the rest 7 respondents were
selected using the purposive sampling technique. The qualitative data were collected through an in-depth
interview and document analysis. The data were analyzed using thematic approaches. The findings revealed that
TVET-industry partnerships were found weak. Lack of key stakeholder‟s awareness shortage of improved
training equipment and machines in polytechnic colleges, absence of trainee health insurance policy, lack of
incentive mechanisms for private industries, lack of employer industries involvement in designing and
developing occupational standards, and preparation of curriculum were some of the impediments of TVETindustry partnership. Based on the findings it was recommended that the Oromia TVET bureau in collaboration
with other relevant concerned regional authorities and TVET colleges, set new strategies for creating strong
awareness for industries, companies, and other relevant stakeholders on the purpose and advantages of
implementing successful TVET-industry partnership. Finally, the Oromia regional government in collaboration
with the TVET bureau needs to create policy-supported incentive strategies such as giving occasional privileges
of duty-free import, tax reduction, and regional government recognition awards based on the level of partnership
contribution to TVET institutions in promoting TVET-industry partnership.
KEY WORDS: employability skills, industries, and partnership
Multilingual SEO Services | Multilingual Keyword Research | Filosemadisonsmith478075
Multilingual SEO services are essential for businesses aiming to expand their global presence. They involve optimizing a website for search engines in multiple languages, enhancing visibility, and reaching diverse audiences. Filose offers comprehensive multilingual SEO services designed to help businesses optimize their websites for search engines in various languages, enhancing their global reach and market presence. These services ensure that your content is not only translated but also culturally and contextually adapted to resonate with local audiences.
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“To be integrated is to feel secure, to feel connected.” The views and experi...AJHSSR Journal
ABSTRACT: Although a significant amount of literature exists on Morocco's migration policies and their
successes and failures since their implementation in 2014, there is limited research on the integration of subSaharan African children into schools. This paperis part of a Ph.D. research project that aims to fill this gap. It
reports the main findings of a study conducted with migrant children enrolled in two public schools in Rabat,
Morocco, exploring how integration is defined by the children themselves and identifying the obstacles that they
have encountered thus far. The following paper uses an inductive approach and primarily focuses on the
relationships of children with their teachers and peers as a key aspect of integration for students with a migration
background. The study has led to several crucial findings. It emphasizes the significance of speaking Colloquial
Moroccan Arabic (Darija) and being part of a community for effective integration. Moreover, it reveals that the
use of Modern Standard Arabic as the language of instruction in schools is a source of frustration for students,
indicating the need for language policy reform. The study underlines the importanceof considering the
children‟s agency when being integrated into mainstream public schools.
.
KEYWORDS: migration, education, integration, sub-Saharan African children, public school
Unlock TikTok Success with Sociocosmos..SocioCosmos
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Grow Your Reddit Community Fast.........SocioCosmos
Sociocosmos helps you gain Reddit followers quickly and easily. Build your community and expand your influence.
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The Challenges of Good Governance and Project Implementation in Nigeria: A Re...AJHSSR Journal
ABSTRACT : This study reveals that systemic corruption and other factors including poor leadership,
leadership recruitment processes, ethnic and regional politics, tribalism and mediocrity, poor planning, and
variation of project design have been the causative factors that undermine projects implementation in postindependence African states, particularly in Nigeria. The study, thus, argued that successive governments of
African states, using Nigeria as a case study, have been deeply engrossed in this obnoxious practice that has
undermined infrastructure sector development as well as enthroned impoverishment and mass poverty in these
African countries. This study, therefore, is posed to examine the similarities in causative factors, effects and
consequences of corruption and how it affects governance, projects implementation and national growth. To
achieve this, the study adopted historical research design which is qualitative and explorative in nature. The
study among others suggests that the governments of developing countries should shun corruption and other
forms of obnoxious practices in order to operate effective and efficient systems that promote good governance
and ensure there is adequate projects implementation which are the attributes of a responsible government and
good leadership. Policy makers should also prioritize policy objectives and competence to ensure that policies
are fully implemented within stipulated time frame.
KEYWORDS: Developing Countries, Nigeria, Government, Project Implementation, Project Failure
Get Ahead with YouTube Growth Services....SocioCosmos
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Enhance your social media strategy with the best digital marketing agency in Kolkata. This PPT covers 7 essential tips for effective social media marketing, offering practical advice and actionable insights to help you boost engagement, reach your target audience, and grow your online presence.
How social media marketing helps businesses in 2024.pdfpramodkumar2310
Social media marketing refers to the process of utilizing social media platforms to promote products, services, or brands. It involves creating and sharing valuable content, engaging with followers, analyzing data, and running targeted advertising campaigns.
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Social media refers to online platforms and tools that enable users to create, share, and exchange information, ideas, and content in virtual communities and networks. These platforms have revolutionized the way people communicate, interact, and consume information. Here are some key aspects and descriptions of social media:
2. WHAT IS STRESS?
Stress is any uncomfortable "emotional experience accompanied
by predictable biochemical, physiological and behavioral
changes. An extreme amount of stress can have health
consequences and adversely affect the immune, cardiovascular,
neuroendocrine and central nervous systems. Untreated chronic
stress can result in serious health conditions including anxiety,
insomnia, muscle pain, high blood pressure and a weakened
immune system. Stress can also contribute to the development
of major illnesses, such as heart disease, depression and obesity.
3. EFFECTS
OF POOR
SLEEP AND
ANXIETY Anxiety disorders such as panic disorder and obsessive
compulsive disorder (OCD) cause recurring intrusive thoughts or
concerns and physical symptoms such as sweating, trembling,
dizziness or a rapid heartbeat. Anxiety disorders are responsible
for physical and as well as mental illness.
Poor sleep is a risk factor for anxiety, depression/suicide and
substance abuse. Lack of sleep leads to overall decline of body
function
4. • 33 percent of Americans never discuss
ways to manage stress with their
healthcare provider.
• More than 40 percent of all adults say
they lie awake at night because of stress
• Anxiety disorders are the most common
mental illness in the U.S., affecting 40
million adults in the United States age
18 and older, or 18.1% of the population
every year.
5. CALM
Calm introduces the
basics of mindful
meditation
1
Calm has been
recognized as the app
of the year 2017, best
app in Appstore.
2
Calm has been
regarded as the no. 1
app of the year
3
Calm starts with “7
Days of Calm,” a
guided course
featuring 7 sessions
of 10 minutes each.
4
6.
7. CALM EMPHASIZES ON RELAXATION OF MIND
• Calm emphasizes on
meditation and relaxation of
mind to control the
symptoms of anxiety and
insomnia.
10. CALM CLAIMS TO HELP IN CERTAIN AREAS
Mindful eating
(Focuses on
techniques for
developing awareness
at mealtime and
improve eating habits
and digestion of
food)
16. OTHER ELEMENTS
The Calm smartphone app
features various
customizable settings
such as background
nature sounds and scenes,
mindfulness reminders,
session history and FAQs.
Calm contains audio
and video features
(e.g., music, nature
sounds and
scenery), which
complement the
guided meditation
tracks. A 7-day
free trial is
offered.
Although Calm can be
used in clinical settings as
an adjunct to
psychotherapy, it is
appropriate as a stand-
alone, self-help tool for
the general population.
Some of the meditations
offer focused support for
anxiety, concentration,
sleep and self-esteem.
