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Countesthorpe Ski
        Saalbach, Austria
     22nd March – 30th March
 This presentation will be on the
College web site in the trip section
    http://www.saalbach.com/de/winter/events/youtube-
                  channel/video/84.html
Andy Blake – Ski Trip Leader
• Skied every year since 1981
• Qualified as ASCL which means that
  Snowsport England has assessed me for
  running ski trips and leading groups of
  students and adults skiing
• I have run family, young people and adult
  trips and this my third School trip from
  here
Our Team
•   Andy Blake
•   David Curson
•   Helen Foers
•   Matt Lee
•   James Luff
•   Leanne Myles
•   Clare Mensley
•   Dave Price
•   Anna Robertson
•   Guy Whitehead
Welcome to PGL
 School travel specialists since 1957

 250,000 young people travel with us each
wyear

 ABTA and ATOL bonded for complete
wfinancial protection

 Assured member of the School Travel
wForum (STF)
Insurance and Support
 PGL winter sports insurance is included in
  the package.

 PGL also provides:

    24 hour medical emergency assistance

    24 hour helpline

    Snow guarantee
Saalbach
Saalbach
Equipment Hire & Tuition
 Hire of skis, boards, boots and poles,
helmets plus lift passes for the week are
included in the cost of the trip

 Ski fit, on arrival in resort, by qualified ski
wtechnicians


 6 days tuition by local qualified instructors in
wa group ratio of 1:12
Ski Lessons
•   Not optional - fitness
•   3 groups of beginners
•   1 group of intermediates
•   1 group of advanced skiers
•   1 group of snowboarders
•   Option to ski with me
    – 3.30 – 4.30
    – Particular needs through the day
SKI SLOPES
SAALBACH TOWN   HOSTEL
JGH Hinterronach
An attractive traditional guest house which occupies a superb
location on the slopes above Saalbach town.

Overview
This family-run youth hotel is located high above Saalbach town. It
offers doorstep skiing and superb views, whilst only being a 10
minute walk down into the town, and a more energetic 20 minutes
back up the hill.

Guests walk or ski down (on prior arrangement with the
instructors) to the meeting point in the centre of Saalbach.
Beginners use the ski slope next to the ski hire, whilst more
experienced skiers can take the gondola to explore the area.
Facilities
2 Large games rooms
Table tennis / Table football
A typical day!
• A typical timetable would be breakfast (around 7.15
  a.m.) students make own packed lunches after
  breakfast, get ready for slopes.
• walk 10mins to the slopes, meet up with ski instructor, 2
  hours tuition, meet up with rest of group and rep for
  lunch
   – normally lunch is taken outside either a restaurant or the old ski
     school on one of the nursery slopes, afternoon 2 hours tuition
• meet up with group and rep, return to hotel
  (15:30/16:00), showers, free time, evening meal
  (probably around 18:00/18:30) and then evening
  entertainment.
Evening activities
• Sat – get skis and sleep
• Sun – games night
• Mon – Austrian bowling in Saalbach
• Tues – skating
• Weds – Ice Hockey match
• Thurs – talent show and prizes for ski
  achievement
• Fri – pack and go home
Insurance
• Read the key facts sheet please
• Email me any questions
Clothes
          Keeping Warm and Dry!
•   Essential items to pack
•   Ski Jacket
•   Salopettes / Ski trousers
•   2 pairs thick socks
•   1 pair ski gloves
•   Sun glasses and goggles
•   Thick pullover/fleece, plus shirts or polo necks
•   Scarf and warm hat
•   Après-ski boots or heavy shoes
•   High factor suntan lotion / block
Other suggested items to pack

•   Pillow and pillow case for the journey (by coach)
•   Wash bag and towels Guests needed to bring their own towels
•   Night clothes
•   Several changes of socks and underwear
•   Casual wear for evenings including warm fleece
•   Short and long-sleeved T-shirts
•   Pair of trainers
•   Warm waterproof jacket
•   Labelled strong plastic bags for spare clothes
•   Plastic water bottle
•   Toiletries
•   Small rucksack for packed lunch etc.
•   We strongly suggest that all items are labelled with your name and the
    name of the school/group so that any lost items may be returned.
Other essentials
•   Passport
•   EHIC card
•   Any medicines
•   Cash
    – Euros for evening activities
    – € 50
    – Sterling for UK services - £10
• Phone
Behaviour
•   Sports holiday
•   School trip
•   Fun for ALL
•   Dangerous environment, risky sport

• No alcohol
• No skiing on your own
Parental Approval
•   Medical conditions
•   Home contacts
•   Helmet – is a legal requirement – no helmet – no ski!
•   Skiing in lessons only or with me
    – No free skiing


• I undertake to reimburse Countesthorpe for the full costs
  of sending my child home, if his/her behaviour is found to
  be unacceptable. This includes any possession or
  consumption of any alcoholic drinks
• Please don’t test this rule ………. It could cost you £500
Countesthorpe College
      Ski Trip
    Austria 2013




   Fitness Preparation
Key points to ski training.
• Skiing/snow boarding
  is a physical sport
• You will be skiing for
  at least 4 hours per
  day
• Improve stamina
• Suppleness/joint
  flexibility
• Muscular endurance
• Mental preparation
Fitness Training
• Warm-up – pulse raising
  activity/joint
  mobility/stretching –
  10/15 minutes
• 20/30 minutes exercise
  activity
• Cool-down 10 minutes
  slow jog/stretching
• 3 times a week
By failing to prepare you are
           preparing to fail.
Attend fitness sessions after school on
Thursdays
Travelling
• Arrive at College on 22nd March in time for
  session 2 – leave time for storing luggage
• Luggage will be stored securely in CMR
• Collect luggage at 2.50 and change
  clothes if necessary. School clothes can
  be left here.
• Meet in coach groups in the canteen area
  – Coach will be decided on bedroom groups
• leave Countesthorpe 3.30 pm, 22nd March
Travelling
• Luggage – 1 soft bag and 1 SMALL hand
  luggage
• Food – for trip
• Mp3/book
Travelling
• Return 4pm 30th March
What happens next?
• Passport / EHIC checked?
• Permission slip signed and returned
• Are you fit enough?
  – If you don’t play sport regularly (weekly)
    you’re not!
  – Start training tomorrow!


• Questions?

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Ski Parents Meeting 2013

  • 1.
  • 2. Countesthorpe Ski Saalbach, Austria 22nd March – 30th March This presentation will be on the College web site in the trip section http://www.saalbach.com/de/winter/events/youtube- channel/video/84.html
  • 3. Andy Blake – Ski Trip Leader • Skied every year since 1981 • Qualified as ASCL which means that Snowsport England has assessed me for running ski trips and leading groups of students and adults skiing • I have run family, young people and adult trips and this my third School trip from here
  • 4. Our Team • Andy Blake • David Curson • Helen Foers • Matt Lee • James Luff • Leanne Myles • Clare Mensley • Dave Price • Anna Robertson • Guy Whitehead
  • 5. Welcome to PGL  School travel specialists since 1957  250,000 young people travel with us each wyear  ABTA and ATOL bonded for complete wfinancial protection  Assured member of the School Travel wForum (STF)
  • 6. Insurance and Support  PGL winter sports insurance is included in the package.  PGL also provides:  24 hour medical emergency assistance  24 hour helpline  Snow guarantee
  • 7.
  • 10.
  • 11. Equipment Hire & Tuition  Hire of skis, boards, boots and poles, helmets plus lift passes for the week are included in the cost of the trip  Ski fit, on arrival in resort, by qualified ski wtechnicians  6 days tuition by local qualified instructors in wa group ratio of 1:12
  • 12. Ski Lessons • Not optional - fitness • 3 groups of beginners • 1 group of intermediates • 1 group of advanced skiers • 1 group of snowboarders • Option to ski with me – 3.30 – 4.30 – Particular needs through the day
  • 14.
  • 15. JGH Hinterronach An attractive traditional guest house which occupies a superb location on the slopes above Saalbach town. Overview This family-run youth hotel is located high above Saalbach town. It offers doorstep skiing and superb views, whilst only being a 10 minute walk down into the town, and a more energetic 20 minutes back up the hill. Guests walk or ski down (on prior arrangement with the instructors) to the meeting point in the centre of Saalbach. Beginners use the ski slope next to the ski hire, whilst more experienced skiers can take the gondola to explore the area. Facilities 2 Large games rooms Table tennis / Table football
  • 16. A typical day! • A typical timetable would be breakfast (around 7.15 a.m.) students make own packed lunches after breakfast, get ready for slopes. • walk 10mins to the slopes, meet up with ski instructor, 2 hours tuition, meet up with rest of group and rep for lunch – normally lunch is taken outside either a restaurant or the old ski school on one of the nursery slopes, afternoon 2 hours tuition • meet up with group and rep, return to hotel (15:30/16:00), showers, free time, evening meal (probably around 18:00/18:30) and then evening entertainment.
  • 17. Evening activities • Sat – get skis and sleep • Sun – games night • Mon – Austrian bowling in Saalbach • Tues – skating • Weds – Ice Hockey match • Thurs – talent show and prizes for ski achievement • Fri – pack and go home
  • 18. Insurance • Read the key facts sheet please • Email me any questions
  • 19. Clothes Keeping Warm and Dry! • Essential items to pack • Ski Jacket • Salopettes / Ski trousers • 2 pairs thick socks • 1 pair ski gloves • Sun glasses and goggles • Thick pullover/fleece, plus shirts or polo necks • Scarf and warm hat • Après-ski boots or heavy shoes • High factor suntan lotion / block
  • 20. Other suggested items to pack • Pillow and pillow case for the journey (by coach) • Wash bag and towels Guests needed to bring their own towels • Night clothes • Several changes of socks and underwear • Casual wear for evenings including warm fleece • Short and long-sleeved T-shirts • Pair of trainers • Warm waterproof jacket • Labelled strong plastic bags for spare clothes • Plastic water bottle • Toiletries • Small rucksack for packed lunch etc. • We strongly suggest that all items are labelled with your name and the name of the school/group so that any lost items may be returned.
  • 21. Other essentials • Passport • EHIC card • Any medicines • Cash – Euros for evening activities – € 50 – Sterling for UK services - £10 • Phone
  • 22. Behaviour • Sports holiday • School trip • Fun for ALL • Dangerous environment, risky sport • No alcohol • No skiing on your own
  • 23. Parental Approval • Medical conditions • Home contacts • Helmet – is a legal requirement – no helmet – no ski! • Skiing in lessons only or with me – No free skiing • I undertake to reimburse Countesthorpe for the full costs of sending my child home, if his/her behaviour is found to be unacceptable. This includes any possession or consumption of any alcoholic drinks • Please don’t test this rule ………. It could cost you £500
  • 24. Countesthorpe College Ski Trip Austria 2013 Fitness Preparation
  • 25. Key points to ski training. • Skiing/snow boarding is a physical sport • You will be skiing for at least 4 hours per day • Improve stamina • Suppleness/joint flexibility • Muscular endurance • Mental preparation
  • 26. Fitness Training • Warm-up – pulse raising activity/joint mobility/stretching – 10/15 minutes • 20/30 minutes exercise activity • Cool-down 10 minutes slow jog/stretching • 3 times a week
  • 27. By failing to prepare you are preparing to fail. Attend fitness sessions after school on Thursdays
  • 28. Travelling • Arrive at College on 22nd March in time for session 2 – leave time for storing luggage • Luggage will be stored securely in CMR • Collect luggage at 2.50 and change clothes if necessary. School clothes can be left here. • Meet in coach groups in the canteen area – Coach will be decided on bedroom groups • leave Countesthorpe 3.30 pm, 22nd March
  • 29. Travelling • Luggage – 1 soft bag and 1 SMALL hand luggage • Food – for trip • Mp3/book
  • 31. What happens next? • Passport / EHIC checked? • Permission slip signed and returned • Are you fit enough? – If you don’t play sport regularly (weekly) you’re not! – Start training tomorrow! • Questions?