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Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Trans Fat (Gram) 0 25 50 75 100Fat-T (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 1.47 33 % fried chicken breast, mild (Popeyes)1.00 ea 1.00 22 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % pork chop, center loin, pan fried, with bone (USDA) 100. g 0.07 2 % french fries (USDA: Burger King)1.00 med 0.05 1 % salad dressing, italian (USDA)1.00 Tbs 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.00 0 % kidney beans, red, dry (USDA)0.25 cup 0.00 0 % avocado, fresh, sliced (USDA)0.25 cup 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white.

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Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Trans Fat (Gram) 0 25 50 75 100Fat-T (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 1.47 33 %
fried chicken breast, mild (Popeyes)1.00 ea 1.00 22 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % pork chop, center loin, pan fried, with bone (USDA) 100. g 0.07 2 % french fries (USDA: Burger King)1.00 med 0.05 1 % salad dressing, italian (USDA)1.00 Tbs 0.01 0 %
bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.00 0 % kidney beans, red, dry (USDA)0.25 cup 0.00 0 %
avocado, fresh, sliced (USDA)0.25 cup 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.00 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA)
1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free
(Pizza Hut) 1.00 whole 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 %
calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.00 0 % ice cream, soft serve, french vanilla (USDA)
0.50 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell
(Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 4.48 100%gTotal 7/23/17 2:55 PM Page 5 of 5
Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Saturated Fat (Gram) 0 25 50 75 100Fat-S (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 25.00 15 % hamburger, Whopper (USDA: Burger King) 1.00 ea 12.36 8 %
fried chicken breast, mild (Popeyes)1.00 ea 11.00 7 % Snaking Hillshire1.00 svg 9.00 5 % fried chicken thigh, mild (Popeyes)1.00 ea 8.00 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 5.21 3 % pork chop, center loin, pan fried, with bone (USDA) 100. g 4.86 3 % butter, salted, light (USDA)1.00 Tbs 4.80 3 % butter, salted, light (USDA)1.00 Tbs 4.80 3 % taco, chicken, with hard corn shell (Taco Del Mar)
1.00 ea 4.50 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 4.50 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 4.50 3 % Turkey Burger (only, no bunds)1.00 indv 4.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 3.25 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 3.25 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D1.00 cup 3.06 2 % (USDA) milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 %
milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % sandwich, crispy chicken (Wendy's)1.00 ea 3.00 2 % french fries (USDA: Burger King)1.00 med 2.50 2 % mashed potatoes, with gravy (Popeyes) 1.00 reg 2.00 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.99 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.99 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.86 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.86 1 % chicken breast, stewed, skinless (USDA) 100. g 0.85 1 %
chicken breast, stewed, skinless (USDA) 100. g 0.85 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % avocado, fresh, sliced (USDA)0.25 cup 0.77 0 % salad dressing, italian (USDA)1.00 Tbs 0.43 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.43 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 %
kidney beans, red, dry (USDA)0.25 cup 0.07 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lemonade, pink, prepared from8.00 fl-oz 0.01 0 % concentrate (USDA) lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 %
coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp,
premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 164.70 100%gTotal 7/23/17 2:55 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb
Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Protein (Gram) 0 25 50 75 100Prot (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 50.00 9 % fried chicken breast, mild (Popeyes)1.00 ea 35.00 7 % hamburger, Whopper (USDA: Burger King) 1.00 ea 31.25 6 % chicken breast, stewed, skinless (USDA) 100. g 28.97 5 %
chicken breast, stewed, skinless (USDA) 100. g 28.97 5 % pork chop, center loin, pan fried, with bone (USDA) 100. g 27.62 5 % chicken breast, roasted, skinless (USDA) 1.00 ea 26.67 5 % chicken breast, roasted, skinless (USDA) 1.00 ea 26.67 5 % Turkey Burger (only, no bunds)1.00 indv 25.00 5 % Snaking Hillshire1.00 svg 16.00 3 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 15.88 3 % sandwich, crispy chicken (Wendy's)1.00 ea 15.00 3 % fried chicken thigh, mild (Popeyes)1.00 ea 14.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 %
taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 11.19 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 11.19 2 % kidney beans, red, dry (USDA)0.25 cup 10.36 2 % soup, classic chicken noodle,1.00 cup 8.28 2 % Chunky, canned (USDA: Campbell's) soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 8.28 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 %
milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % french fries (USDA: Burger King)1.00 med 3.77 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % mashed potatoes, with gravy (Popeyes)
1.00 reg 3.00 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 2.12 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 %
juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 1.37 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 1.04 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.79 0 % avocado, fresh, sliced (USDA)0.25 cup 0.73 0 % lettuce, romaine, fresh, shredded1.00 cup 0.57 0 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.57 0 % butter, salted, light (USDA)1.00 Tbs 0.46 0 % butter, salted, light (USDA)1.00 Tbs 0.46 0 %
coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.12 0 % lemonade, pink, prepared from
concentrate (USDA) 8.00 fl-oz 0.12 0 % salad dressing, italian (USDA)1.00 Tbs 0.06 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 537.26 100%gTotal 7/23/17 3:01 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level.
Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Cholesterol (Milligram) 0 25 50 75 100Chol (mgItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 166.67 10 % Turkey Burger (only, no bunds)1.00 indv 115.00 7 % fried chicken breast, mild (Popeyes)1.00 ea 110.00 6 % hamburger, Whopper (USDA: Burger King) 1.00 ea 87.30 5 % pork chop, center loin, pan fried, with bone (USDA) 100. g 79.00 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 %
ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 % chicken breast, stewed, skinless (USDA) 100. g 77.00 4 % chicken breast, stewed, skinless (USDA) 100. g 77.00 4 % chicken breast, roasted, skinless (USDA) 1.00 ea 73.10 4 % chicken breast, roasted, skinless (USDA) 1.00 ea 73.10 4 % Snaking Hillshire1.00 svg 60.00 3 % fried chicken thigh, mild (Popeyes)1.00 ea 50.00 3 % taco, chicken, with hard corn shell (Taco Del Mar)
1.00 ea 40.00 2 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 40.00 2 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 40.00 2 % sandwich, crispy chicken (Wendy's)1.00 ea 35.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 34.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 34.00 2 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 31.03 2 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 %
pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 19.44 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 19.44 1 % butter, salted, light (USDA)1.00 Tbs 14.84 1 % butter, salted, light (USDA)1.00 Tbs 14.84 1 % mashed potatoes, with gravy
(Popeyes) 1.00 reg 5.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.00 0 % kidney beans, red, dry (USDA)0.25 cup 0.00 0 % avocado, fresh, sliced (USDA)0.25 cup 0.00 0 % plantain, cuban style, baked, sliced
(Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % salad dressing, italian (USDA)1.00 Tbs 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % french fries (USDA: Burger King)1.00 med 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA)
8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 1,714.92 100%mgTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.
BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Poly Fat (Gram) 0 25 50 75 100Fat-P (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 9.86 17 % sandwich, crispy chicken (Wendy's)1.00 ea 9.00 16 % french fries (USDA: Burger King)1.00 med 6.95 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.87 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.87 12 % pork chop, center loin, pan fried, with bone (USDA) 100. g 2.12 4 % pancakes, plain, prepared from recipe, 4" (USDA)
1.00 ea 1.68 3 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.68 3 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.68 3 % salad dressing, italian (USDA)1.00 Tbs 1.57 3 % avocado, fresh, sliced (USDA)0.25 cup 0.66 1 % chicken breast, stewed, skinless (USDA) 100. g 0.66 1 % chicken breast, stewed, skinless (USDA) 100. g 0.66 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.66 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.66 1 %
bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.38 1 % ice cream, soft serve, french0.50 cup 0.38 1 % vanilla (USDA) ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.38 1 % butter, salted, light (USDA)1.00 Tbs 0.28 0 % butter, salted, light (USDA)1.00 Tbs 0.28 0 % kidney beans, red, dry (USDA)0.25 cup 0.26 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.25 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 %
milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.07 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.07 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.03 0 % lemonade, pink, prepared from concentrate (USDA)
8.00 fl-oz 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 %
mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)
1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 56.91 100%gTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based
on how they contribute to the total for one nutrient. Omega-6 (Gram) 0 25 50 75 100Omega6 (g)ItemAmount french fries (USDA: Burger King)1.00 med 6.61 19 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.28 18 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.28 18 % pork chop, center loin, pan fried, with bone (USDA) 100. g 1.94 6 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 %
salad dressing, italian (USDA)1.00 Tbs 1.35 4 % avocado, fresh, sliced (USDA)0.25 cup 0.61 2 % chicken breast, stewed, skinless (USDA) 100. g 0.55 2 % chicken breast, stewed, skinless (USDA) 100. g 0.55 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.55 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.55 2 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 %
ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.23 1 % hamburger, Whopper (USDA: Burger King) 1.00 ea 0.22 1 % butter, salted, light (USDA)1.00 Tbs 0.17 0 % butter, salted, light (USDA)1.00 Tbs 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 %
kidney beans, red, dry (USDA)0.25 cup 0.10 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.04 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.02 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.02 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.02 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 %
coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana)
8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp,
premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar)
1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)
1.00 cup 0.00 0 % 34.02 100%gTotal 7/23/17 2:59 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Omega-3 (Gram) 0 25 50 75 100Omega3 (g)ItemAmount
hamburger, Whopper (USDA: Burger King) 1.00 ea 0.80 18 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.55 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.55 12 % french fries (USDA: Burger King)1.00 med 0.33 7 % salad dressing, italian (USDA)1.00 Tbs 0.21 5 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % kidney beans, red, dry (USDA)0.25 cup 0.16 4 % ice cream, soft serve, french vanilla (USDA)
0.50 cup 0.15 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.15 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.15 3 % butter, salted, light (USDA)1.00 Tbs 0.11 2 % butter, salted, light (USDA)1.00 Tbs 0.11 2 % pork chop, center loin, pan fried, with bone (USDA) 100. g 0.09 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.06 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.06 1 % chicken breast, stewed, skinless (USDA) 100. g 0.05 1 %
chicken breast, stewed, skinless (USDA) 100. g 0.05 1 % lettuce, romaine, fresh, shredded1.00 cup 0.05 1 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.05 1 % avocado, fresh, sliced (USDA)0.25 cup 0.04 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 %
milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp,
premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 %
taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 4.51 100%gTotal 7/23/17 2:58 PM Page 5 of 5
MyFoodList Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The MyFoodList Report shows the foods you have entered and their calories. CalsAmount Item Day 1 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA)
250indv1.0 Turkey Burger (only, no bunds) 71slice1.0 bread, whole wheat (USDA) 71slice1.0 bread, whole wheat (USDA) 70Tbs1.0 butter, salted, light (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 103cup0.5 rice, white, cooked, long grain, enriched (USDA) 155cup0.25 kidney beans, red, dry (USDA) 58cup0.25 avocado, fresh, sliced (USDA) 155cup0.5 plantain, cuban style, baked, sliced (Aramark) 151g100.0 chicken breast, stewed, skinless (USDA) 151g100.0 chicken breast, stewed, skinless (USDA) 160can1.0 soda, orange, Fanta (Fanta) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 191cup0.5 ice cream, soft serve, french vanilla (USDA)
1868Day Total Day 2 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 142ea1.0 chicken breast, roasted, skinless (USDA) 16cup0.5 tomatoes, fresh, year round average, sliced (USDA) 8cup1.0 lettuce, romaine, fresh, shredded (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 187cup0.25 syrup, pancake (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 238g100.0 pork chop, center loin, pan fried, with bone (USDA) 8cup1.0 lettuce, romaine, fresh, shredded (USDA) 35Tbs1.0 salad dressing, italian (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1083Day Total Day 3 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
310svg1.0 Snaking Hillshire 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 440ea1.0 fried chicken breast, mild (Popeyes) 280ea1.0 fried chicken thigh, mild (Popeyes) 110reg1.0 mashed potatoes, with gravy (Popeyes) 120fl-oz8.0 lemonade, refrigerated, premium (Tropicana) 120fl-oz8.0 lemonade, refrigerated, premium (Tropicana) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1789Day Total Day 4 678ea1.0 hamburger, Whopper (USDA: Burger King) 140can1.0 soda, Coke (Coca-Cola) 328med1.0 french fries (USDA: Burger King) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1,417whole1.0 pizza, pepperoni, 10", gluten free (Pizza Hut) 106fl-oz8.0 lemonade, pink, prepared from concentrate (USDA)
106fl-oz8.0 lemonade, pink, prepared from concentrate (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 2775Day Total Day 5 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 314ea1.0 calzone, meat lover's, mini (Aramark Campus) 613Day Total Day 6 2cup1.0 coffee, brewed, with tap water (USDA) 16tsp1.0 sugar, white, granulated (USDA)
122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 71slice1.0 bread, whole wheat (USDA) 71slice1.0 bread, whole wheat (USDA) 70Tbs1.0 butter, salted, light (USDA) 142ea1.0 chicken breast, roasted, skinless (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 222pce5.0 chicken nuggets, 5 piece (USDA: Wendy's) 222pce5.0 chicken nuggets, 5 piece (USDA: Wendy's) 350ea1.0 sandwich, crispy chicken (Wendy's) 140can1.0 soda, Coke (Coca-Cola) 191cup0.5 ice cream, soft serve, french vanilla (USDA) 191cup0.5 ice cream, soft serve, french vanilla (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1841Day Total
Day 7 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 65ea5.0 crackers, saltine, unsalted tops (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
114cup1.0 soup, classic chicken noodle, Chunky, canned (USDA: 114cup1.0 soup, classic chicken noodle, Chunky, canned (USDA: 1127Day Total 11095Total 93Item Average Day Average 1585 7/23/17 3:08 PM Page 4 of 4 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.
BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Mono Fat (Gram) 0 25 50 75 100Fat-M (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 13.63 19 % pork chop, center loin, pan fried, with bone (USDA) 100. g 5.47 8 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 4.17 6 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 4.17 6 % sandwich, crispy chicken (Wendy's)1.00 ea 4.00 6 % french fries (USDA: Burger King)1.00 med 3.82 5 % avocado, fresh, sliced (USDA)0.25 cup 3.57 5 %
ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % butter, salted, light (USDA)1.00 Tbs 2.22 3 % butter, salted, light (USDA)1.00 Tbs 2.22 3 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 1.06 2 % chicken breast, roasted, skinless1.00 ea 1.06 2 %
(USDA) chicken breast, stewed, skinless (USDA) 100. g 1.02 1 % chicken breast, stewed, skinless (USDA) 100. g 1.02 1 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.96 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % salad dressing, italian (USDA)1.00 Tbs 0.82 1 %
bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % kidney beans, red, dry (USDA)0.25 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA)
1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy
(Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 %
soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 70.18 100%gTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Fat (Gram)
0 25 50 75 100Fat (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 66.67 15 % hamburger, Whopper (USDA: Burger King) 1.00 ea 37.36 9 % fried chicken breast, mild (Popeyes)1.00 ea 27.00 6 % Snaking Hillshire1.00 svg 22.00 5 % fried chicken thigh, mild (Popeyes)1.00 ea 21.00 5 % sandwich, crispy chicken (Wendy's)1.00 ea 17.00 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 15.33 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 15.33 4 % Turkey Burger (only, no bunds)1.00 indv 15.00 3 % french fries (USDA: Burger King)1.00 med 14.60 3 % pork chop, center loin, pan fried, with bone (USDA)
100. g 13.31 3 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 12.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 %
butter, salted, light (USDA)1.00 Tbs 7.71 2 % butter, salted, light (USDA)1.00 Tbs 7.71 2 % avocado, fresh, sliced (USDA)0.25 cup 5.35 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % mashed potatoes, with gravy (Popeyes) 1.00 reg 4.00 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 3.68 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 3.68 1 % pancakes, plain, prepared from
recipe, 4" (USDA) 1.00 ea 3.68 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 3.15 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 3.15 1 % salad dressing, italian (USDA)1.00 Tbs 3.10 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 3.07 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 3.07 1 % chicken breast, stewed, skinless (USDA) 100. g 3.02 1 % chicken breast, stewed, skinless (USDA) 100. g 3.02 1 % crackers, saltine, unsalted tops
(USDA) 5.00 ea 1.77 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % kidney beans, red, dry (USDA)0.25 cup 0.48 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.37 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.37 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.23 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.22 0 % tomatoes, fresh, year round average, sliced (USDA)
0.50 cup 0.18 0 % lettuce, romaine, fresh, shredded1.00 cup 0.14 0 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.14 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 %
coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana)
8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 437.75 100%gTotal
7/23/17 2:54 PM Page 5 of 5 Actual Intakes -vs- Recommended Intakes Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations. Nutrient Actual Rec. Percent Basic Components Calories 1,585. 2,431.3 65 % Calories from Fat 562.82 680.78 83 % 20-35% of Calories (adults 19+ yrs)* Calories from SatFat 211.76 218.82 97 % Less than 10% of
Calories+ Protein (g) 76.75 78.38 98 % 10-35% of Calories (adults 19+ yrs)*~ Carbohydrates (g) 182.98 334.31 55 % 45-65% of Calories (adults 19+ yrs)* Total Sugars (g) 87.69 Added Sugar (g)++ 38.48 Less than 10% of Calories+ Dietary Fiber (g) 8.99 34.04 26 % Soluble Fiber (g) 0.64 InSoluble Fiber (g) 1.58 Fat (g) 62.54 75.64 83 % 20-35% of Calories (adults 19+ yrs)* Saturated Fat (g) 23.53 24.31 97 % Less than 10% of Calories+ Trans Fat (g) 0.64 Minimize+ Mono Fat (g) 10.03 27.02 37 % Poly Fat (g) 8.13 24.31 33 % Cholesterol (mg) 244.99 300.00 82 % Limit+ Water (g) 1,727. 3,700.0 47 % Vitamins Vitamin A - RAE (mcg) 271.00 900.00 30 % Beta-carotene (mcg) 924.67 Vitamin B1 - Thiamin (mg) 0.63 1.20 52 % Vitamin B2 - Riboflavin 0.93 1.30 71 % Vitamin B3 - Niacin (mg) 13.20 16.00 83 % Vitamin B6 (mg) 0.70 1.30 54 % Do not exceed 100 mg* Vitamin B12 (mcg) 1.65 2.40 69 % Over 50 should take a supplement or eat fortified foods* Vitamin C (mg) 51.35 90.00 57 % Vitamin D - mcg (mcg) 2.90 15.00 19 % 15 to no more than 100
mcg* Vitamin E - a-Toco (mg) 1.69 15.00 11 % Folate (mcg) 147.36 400.00 37 % Women of child-bearing age should take a supplement or fortified foods with 400 mcg* Minerals Calcium (mg) 567.95 1,000.0 57 % Do not exceed 2500 mg* Iron (mg) 6.33 8.00 79 % Do not exceed 45 mg* Magnesium (mg) 128.48 420.00 31 % Do not exceed 350 mg by supplement* Phosphorus (mg) 622.07 700.00 89 % Do not exceed 4000 mg* Potassium (mg) 1,449. 4,700.0 31 % At least 4700 mg per day* Selenium (mcg) 49.49 Sodium (mg) 2,418. 2,300.0 105 % Less than 2300 mg per day* - less than 1500 mg for some people+ Zinc (mg) 4.43 11.00 40 % Do not exceed 40 mg* Other Omega-3 (g) 0.64 Omega-6 (g) 4.86 Alcohol (g) 0.00 Do not exceed 2 standard drinks for men and 1 standard drink for women+ Caffeine (mg) 90.90 Up to 400 mg (three to five 8-oz cups of coffee per day)+
~ Protein recommendations have not been adjusted to take into account endurance/strength athletes who fall into the active and very active categories, but do take into account pregnancy and lactation. ++The nutrient content of the items in the MDA food database depend on manufacturers' reporting accurate information. Since many do not have data yet on added sugars, this number may not be an accurate reflection of added sugar intake. * Dietary Reference Intakes + 2015 Dietary Guidelines for Americans 7/23/17 2:47 PM Page 2 of 2 Food Record Analysis 2 Instructions Fat and Protein Analysis Brief Description You will evaluate the adequacy, deficiency, and health benefits of your fat and protein content based on the “My Food List” Report and “Actual Intake vs. Recommended Intake” Report in MyDietAnalysis. Details · Select each of the following items from the drop down menu. You will need to select each item separately and show a different report for each nutrient. You may also print the reports. · Fat · Saturated Fat · Trans-Fat · Monounsaturated Fat · Polyunsaturated Fat · Cholesterol
· Omega-3 · Omega-6 · Protein In addition, analyze the Actual Intakes vs. Recommended Intakes Report. For this assignment, you will be analyzing a total of 10 reports. Examine the fat and protein content from the reports. Compare your actual intake to the recommended intake. Compare your findings with the recommendations in your textbook. Note areas in which your fat and protein consumption is adequate and deficient. Explain how the foods you consume are contributing positively or negatively to your diet and health, using at least 2 specific examples. Make suggestions for how to improve your fat and protein consumption by providing at least 7 specific examples. General broad answers do not earn as many points as specific examples. Multiple, specific, and applicable examples help demonstrate your mastery of the material and your understanding of how to manipulate a diet. Review the grading rubric before writing the analysis so you know how points are earned for this assignment. The analysis must be no more than 11/2 pages, and it must be double-spaced. All citations must be in current AMA format. Page 2 of 1

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Single Nutrient ReportProfile InfoPersonal Onax Garci.docx

  • 1. Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Trans Fat (Gram) 0 25 50 75 100Fat-T (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 1.47 33 %
  • 2. fried chicken breast, mild (Popeyes)1.00 ea 1.00 22 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % butter, salted, light (USDA)1.00 Tbs 0.23 5 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.20 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.10 2 % pork chop, center loin, pan fried, with bone (USDA) 100. g 0.07 2 % french fries (USDA: Burger King)1.00 med 0.05 1 % salad dressing, italian (USDA)1.00 Tbs 0.01 0 %
  • 3. bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % bread, whole wheat (USDA)1.00 slice 0.01 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.00 0 % kidney beans, red, dry (USDA)0.25 cup 0.00 0 %
  • 4. avocado, fresh, sliced (USDA)0.25 cup 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % chicken breast, stewed, skinless (USDA) 100. g 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 5. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.00 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.00 0 % pancakes, plain, prepared from recipe, 4" (USDA)
  • 6. 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
  • 7. 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free
  • 8. (Pizza Hut) 1.00 whole 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 %
  • 9. calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.00 0 % ice cream, soft serve, french vanilla (USDA)
  • 10. 0.50 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell
  • 11. (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 4.48 100%gTotal 7/23/17 2:55 PM Page 5 of 5
  • 12. Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Saturated Fat (Gram) 0 25 50 75 100Fat-S (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 25.00 15 % hamburger, Whopper (USDA: Burger King) 1.00 ea 12.36 8 %
  • 13. fried chicken breast, mild (Popeyes)1.00 ea 11.00 7 % Snaking Hillshire1.00 svg 9.00 5 % fried chicken thigh, mild (Popeyes)1.00 ea 8.00 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 6.43 4 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 5.21 3 % pork chop, center loin, pan fried, with bone (USDA) 100. g 4.86 3 % butter, salted, light (USDA)1.00 Tbs 4.80 3 % butter, salted, light (USDA)1.00 Tbs 4.80 3 % taco, chicken, with hard corn shell (Taco Del Mar)
  • 14. 1.00 ea 4.50 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 4.50 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 4.50 3 % Turkey Burger (only, no bunds)1.00 indv 4.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 3.25 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 3.25 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D1.00 cup 3.06 2 % (USDA) milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 %
  • 15. milk, 2%, with vitamins A & D (USDA)1.00 cup 3.06 2 % sandwich, crispy chicken (Wendy's)1.00 ea 3.00 2 % french fries (USDA: Burger King)1.00 med 2.50 2 % mashed potatoes, with gravy (Popeyes) 1.00 reg 2.00 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.99 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.99 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.86 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.86 1 % chicken breast, stewed, skinless (USDA) 100. g 0.85 1 %
  • 16. chicken breast, stewed, skinless (USDA) 100. g 0.85 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.80 0 % avocado, fresh, sliced (USDA)0.25 cup 0.77 0 % salad dressing, italian (USDA)1.00 Tbs 0.43 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.43 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 % bread, whole wheat (USDA)1.00 slice 0.20 0 %
  • 17. kidney beans, red, dry (USDA)0.25 cup 0.07 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lemonade, pink, prepared from8.00 fl-oz 0.01 0 % concentrate (USDA) lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 %
  • 18. coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp,
  • 19. premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 20. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 21. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 22. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 164.70 100%gTotal 7/23/17 2:55 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb
  • 23. Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Protein (Gram) 0 25 50 75 100Prot (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 50.00 9 % fried chicken breast, mild (Popeyes)1.00 ea 35.00 7 % hamburger, Whopper (USDA: Burger King) 1.00 ea 31.25 6 % chicken breast, stewed, skinless (USDA) 100. g 28.97 5 %
  • 24. chicken breast, stewed, skinless (USDA) 100. g 28.97 5 % pork chop, center loin, pan fried, with bone (USDA) 100. g 27.62 5 % chicken breast, roasted, skinless (USDA) 1.00 ea 26.67 5 % chicken breast, roasted, skinless (USDA) 1.00 ea 26.67 5 % Turkey Burger (only, no bunds)1.00 indv 25.00 5 % Snaking Hillshire1.00 svg 16.00 3 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 15.88 3 % sandwich, crispy chicken (Wendy's)1.00 ea 15.00 3 % fried chicken thigh, mild (Popeyes)1.00 ea 14.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 %
  • 25. taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 14.00 3 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 11.19 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 11.19 2 % kidney beans, red, dry (USDA)0.25 cup 10.36 2 % soup, classic chicken noodle,1.00 cup 8.28 2 % Chunky, canned (USDA: Campbell's) soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 8.28 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 %
  • 26. milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 8.05 1 % french fries (USDA: Burger King)1.00 med 3.77 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.52 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % bread, whole wheat (USDA)1.00 slice 3.48 1 % mashed potatoes, with gravy (Popeyes)
  • 27. 1.00 reg 3.00 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 2.43 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 2.12 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 %
  • 28. juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 2.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 1.37 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 1.04 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.79 0 % avocado, fresh, sliced (USDA)0.25 cup 0.73 0 % lettuce, romaine, fresh, shredded1.00 cup 0.57 0 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.57 0 % butter, salted, light (USDA)1.00 Tbs 0.46 0 % butter, salted, light (USDA)1.00 Tbs 0.46 0 %
  • 29. coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.28 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.12 0 % lemonade, pink, prepared from
  • 30. concentrate (USDA) 8.00 fl-oz 0.12 0 % salad dressing, italian (USDA)1.00 Tbs 0.06 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 31. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 32. soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 33. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 537.26 100%gTotal 7/23/17 3:01 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level.
  • 34. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Cholesterol (Milligram) 0 25 50 75 100Chol (mgItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 166.67 10 % Turkey Burger (only, no bunds)1.00 indv 115.00 7 % fried chicken breast, mild (Popeyes)1.00 ea 110.00 6 % hamburger, Whopper (USDA: Burger King) 1.00 ea 87.30 5 % pork chop, center loin, pan fried, with bone (USDA) 100. g 79.00 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 %
  • 35. ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 78.26 5 % chicken breast, stewed, skinless (USDA) 100. g 77.00 4 % chicken breast, stewed, skinless (USDA) 100. g 77.00 4 % chicken breast, roasted, skinless (USDA) 1.00 ea 73.10 4 % chicken breast, roasted, skinless (USDA) 1.00 ea 73.10 4 % Snaking Hillshire1.00 svg 60.00 3 % fried chicken thigh, mild (Popeyes)1.00 ea 50.00 3 % taco, chicken, with hard corn shell (Taco Del Mar)
  • 36. 1.00 ea 40.00 2 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 40.00 2 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 40.00 2 % sandwich, crispy chicken (Wendy's)1.00 ea 35.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 34.00 2 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 34.00 2 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 31.03 2 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 %
  • 37. pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 22.42 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 19.52 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 19.44 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 19.44 1 % butter, salted, light (USDA)1.00 Tbs 14.84 1 % butter, salted, light (USDA)1.00 Tbs 14.84 1 % mashed potatoes, with gravy
  • 38. (Popeyes) 1.00 reg 5.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.00 0 % kidney beans, red, dry (USDA)0.25 cup 0.00 0 % avocado, fresh, sliced (USDA)0.25 cup 0.00 0 % plantain, cuban style, baked, sliced
  • 39. (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 40. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.00 0 % salad dressing, italian (USDA)1.00 Tbs 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
  • 41. 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % french fries (USDA: Burger King)1.00 med 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA)
  • 42. 8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 43. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % bread, whole wheat (USDA)1.00 slice 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 44. water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 1,714.92 100%mgTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.
  • 45. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Poly Fat (Gram) 0 25 50 75 100Fat-P (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 9.86 17 % sandwich, crispy chicken (Wendy's)1.00 ea 9.00 16 % french fries (USDA: Burger King)1.00 med 6.95 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.87 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.87 12 % pork chop, center loin, pan fried, with bone (USDA) 100. g 2.12 4 % pancakes, plain, prepared from recipe, 4" (USDA)
  • 46. 1.00 ea 1.68 3 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.68 3 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.68 3 % salad dressing, italian (USDA)1.00 Tbs 1.57 3 % avocado, fresh, sliced (USDA)0.25 cup 0.66 1 % chicken breast, stewed, skinless (USDA) 100. g 0.66 1 % chicken breast, stewed, skinless (USDA) 100. g 0.66 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.66 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.66 1 %
  • 47. bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % bread, whole wheat (USDA)1.00 slice 0.44 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.38 1 % ice cream, soft serve, french0.50 cup 0.38 1 % vanilla (USDA) ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.38 1 % butter, salted, light (USDA)1.00 Tbs 0.28 0 % butter, salted, light (USDA)1.00 Tbs 0.28 0 % kidney beans, red, dry (USDA)0.25 cup 0.26 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.25 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 %
  • 48. milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.17 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.07 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.07 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.03 0 % lemonade, pink, prepared from concentrate (USDA)
  • 49. 8.00 fl-oz 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 50. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 51. syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 %
  • 52. mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 53. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 54. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)
  • 55. 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 56.91 100%gTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based
  • 56. on how they contribute to the total for one nutrient. Omega-6 (Gram) 0 25 50 75 100Omega6 (g)ItemAmount french fries (USDA: Burger King)1.00 med 6.61 19 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.28 18 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 6.28 18 % pork chop, center loin, pan fried, with bone (USDA) 100. g 1.94 6 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 1.49 4 %
  • 57. salad dressing, italian (USDA)1.00 Tbs 1.35 4 % avocado, fresh, sliced (USDA)0.25 cup 0.61 2 % chicken breast, stewed, skinless (USDA) 100. g 0.55 2 % chicken breast, stewed, skinless (USDA) 100. g 0.55 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.55 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.55 2 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % bread, whole wheat (USDA)1.00 slice 0.40 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 %
  • 58. ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.23 1 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.23 1 % hamburger, Whopper (USDA: Burger King) 1.00 ea 0.22 1 % butter, salted, light (USDA)1.00 Tbs 0.17 0 % butter, salted, light (USDA)1.00 Tbs 0.17 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.15 0 %
  • 59. kidney beans, red, dry (USDA)0.25 cup 0.10 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.07 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.04 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.02 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.02 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.02 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 %
  • 60. coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)
  • 61. 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 62. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana)
  • 63. 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp,
  • 64. premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar)
  • 65. 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA:8.00 fl-oz 0.00 0 % Nestle) water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)
  • 66. 1.00 cup 0.00 0 % 34.02 100%gTotal 7/23/17 2:59 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Omega-3 (Gram) 0 25 50 75 100Omega3 (g)ItemAmount
  • 67. hamburger, Whopper (USDA: Burger King) 1.00 ea 0.80 18 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.55 12 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 0.55 12 % french fries (USDA: Burger King)1.00 med 0.33 7 % salad dressing, italian (USDA)1.00 Tbs 0.21 5 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.19 4 % kidney beans, red, dry (USDA)0.25 cup 0.16 4 % ice cream, soft serve, french vanilla (USDA)
  • 68. 0.50 cup 0.15 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.15 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 0.15 3 % butter, salted, light (USDA)1.00 Tbs 0.11 2 % butter, salted, light (USDA)1.00 Tbs 0.11 2 % pork chop, center loin, pan fried, with bone (USDA) 100. g 0.09 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.06 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 0.06 1 % chicken breast, stewed, skinless (USDA) 100. g 0.05 1 %
  • 69. chicken breast, stewed, skinless (USDA) 100. g 0.05 1 % lettuce, romaine, fresh, shredded1.00 cup 0.05 1 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.05 1 % avocado, fresh, sliced (USDA)0.25 cup 0.04 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % bread, whole wheat (USDA)1.00 slice 0.03 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 %
  • 70. milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.01 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 71. Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 72. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp,
  • 73. premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 %
  • 74. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 75. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 %
  • 76. taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 4.51 100%gTotal 7/23/17 2:58 PM Page 5 of 5
  • 77. MyFoodList Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The MyFoodList Report shows the foods you have entered and their calories. CalsAmount Item Day 1 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA)
  • 78. 250indv1.0 Turkey Burger (only, no bunds) 71slice1.0 bread, whole wheat (USDA) 71slice1.0 bread, whole wheat (USDA) 70Tbs1.0 butter, salted, light (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 103cup0.5 rice, white, cooked, long grain, enriched (USDA) 155cup0.25 kidney beans, red, dry (USDA) 58cup0.25 avocado, fresh, sliced (USDA) 155cup0.5 plantain, cuban style, baked, sliced (Aramark) 151g100.0 chicken breast, stewed, skinless (USDA) 151g100.0 chicken breast, stewed, skinless (USDA) 160can1.0 soda, orange, Fanta (Fanta) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 191cup0.5 ice cream, soft serve, french vanilla (USDA)
  • 79. 1868Day Total Day 2 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 142ea1.0 chicken breast, roasted, skinless (USDA) 16cup0.5 tomatoes, fresh, year round average, sliced (USDA) 8cup1.0 lettuce, romaine, fresh, shredded (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 187cup0.25 syrup, pancake (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
  • 80. 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 238g100.0 pork chop, center loin, pan fried, with bone (USDA) 8cup1.0 lettuce, romaine, fresh, shredded (USDA) 35Tbs1.0 salad dressing, italian (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1083Day Total Day 3 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
  • 81. 310svg1.0 Snaking Hillshire 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 440ea1.0 fried chicken breast, mild (Popeyes) 280ea1.0 fried chicken thigh, mild (Popeyes) 110reg1.0 mashed potatoes, with gravy (Popeyes) 120fl-oz8.0 lemonade, refrigerated, premium (Tropicana) 120fl-oz8.0 lemonade, refrigerated, premium (Tropicana) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1789Day Total Day 4 678ea1.0 hamburger, Whopper (USDA: Burger King) 140can1.0 soda, Coke (Coca-Cola) 328med1.0 french fries (USDA: Burger King) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1,417whole1.0 pizza, pepperoni, 10", gluten free (Pizza Hut) 106fl-oz8.0 lemonade, pink, prepared from concentrate (USDA)
  • 82. 106fl-oz8.0 lemonade, pink, prepared from concentrate (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 2775Day Total Day 5 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid) 314ea1.0 calzone, meat lover's, mini (Aramark Campus) 613Day Total Day 6 2cup1.0 coffee, brewed, with tap water (USDA) 16tsp1.0 sugar, white, granulated (USDA)
  • 83. 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 71slice1.0 bread, whole wheat (USDA) 71slice1.0 bread, whole wheat (USDA) 70Tbs1.0 butter, salted, light (USDA) 142ea1.0 chicken breast, roasted, skinless (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 222pce5.0 chicken nuggets, 5 piece (USDA: Wendy's) 222pce5.0 chicken nuggets, 5 piece (USDA: Wendy's) 350ea1.0 sandwich, crispy chicken (Wendy's) 140can1.0 soda, Coke (Coca-Cola) 191cup0.5 ice cream, soft serve, french vanilla (USDA) 191cup0.5 ice cream, soft serve, french vanilla (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 1841Day Total
  • 84. Day 7 2cup1.0 coffee, brewed, with tap water (USDA) 122cup1.0 milk, 2%, with vitamins A & D (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 16tsp1.0 sugar, white, granulated (USDA) 65ea5.0 crackers, saltine, unsalted tops (USDA) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle) 0fl-oz8.0 water, Poland Spring (USDA: Nestle)
  • 85. 114cup1.0 soup, classic chicken noodle, Chunky, canned (USDA: 114cup1.0 soup, classic chicken noodle, Chunky, canned (USDA: 1127Day Total 11095Total 93Item Average Day Average 1585 7/23/17 3:08 PM Page 4 of 4 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.
  • 86. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Mono Fat (Gram) 0 25 50 75 100Fat-M (g)ItemAmount hamburger, Whopper (USDA: Burger King) 1.00 ea 13.63 19 % pork chop, center loin, pan fried, with bone (USDA) 100. g 5.47 8 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 4.17 6 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 4.17 6 % sandwich, crispy chicken (Wendy's)1.00 ea 4.00 6 % french fries (USDA: Burger King)1.00 med 3.82 5 % avocado, fresh, sliced (USDA)0.25 cup 3.57 5 %
  • 87. ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 3.00 4 % butter, salted, light (USDA)1.00 Tbs 2.22 3 % butter, salted, light (USDA)1.00 Tbs 2.22 3 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % milk, 2%, with vitamins A & D (USDA)1.00 cup 1.36 2 % chicken breast, roasted, skinless (USDA) 1.00 ea 1.06 2 % chicken breast, roasted, skinless1.00 ea 1.06 2 %
  • 88. (USDA) chicken breast, stewed, skinless (USDA) 100. g 1.02 1 % chicken breast, stewed, skinless (USDA) 100. g 1.02 1 % crackers, saltine, unsalted tops (USDA) 5.00 ea 0.96 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 0.94 1 % salad dressing, italian (USDA)1.00 Tbs 0.82 1 %
  • 89. bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % bread, whole wheat (USDA)1.00 slice 0.17 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.06 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % kidney beans, red, dry (USDA)0.25 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA)
  • 90. 1.00 cup 0.03 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.03 0 % tomatoes, fresh, year round average, sliced (USDA) 0.50 cup 0.02 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.01 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 91. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % syrup, pancake (USDA)0.25 cup 0.00 0 %
  • 92. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 % fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy
  • 93. (Popeyes) 1.00 reg 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 94. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 95. water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 %
  • 96. soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 0.00 0 % 70.18 100%gTotal 7/23/17 2:57 PM Page 5 of 5 Single Nutrient Report Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Fat (Gram)
  • 97. 0 25 50 75 100Fat (g)ItemAmount pizza, pepperoni, 10", gluten free (Pizza Hut) 1.00 whole 66.67 15 % hamburger, Whopper (USDA: Burger King) 1.00 ea 37.36 9 % fried chicken breast, mild (Popeyes)1.00 ea 27.00 6 % Snaking Hillshire1.00 svg 22.00 5 % fried chicken thigh, mild (Popeyes)1.00 ea 21.00 5 % sandwich, crispy chicken (Wendy's)1.00 ea 17.00 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 15.33 4 % chicken nuggets, 5 piece (USDA: Wendy's) 5.00 pce 15.33 4 % Turkey Burger (only, no bunds)1.00 indv 15.00 3 % french fries (USDA: Burger King)1.00 med 14.60 3 % pork chop, center loin, pan fried, with bone (USDA)
  • 98. 100. g 13.31 3 % calzone, meat lover's, mini (Aramark Campus) 1.00 ea 12.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % ice cream, soft serve, french vanilla (USDA) 0.50 cup 11.18 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 % taco, chicken, with hard corn shell (Taco Del Mar) 1.00 ea 11.00 3 %
  • 99. butter, salted, light (USDA)1.00 Tbs 7.71 2 % butter, salted, light (USDA)1.00 Tbs 7.71 2 % avocado, fresh, sliced (USDA)0.25 cup 5.35 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 4.83 1 % mashed potatoes, with gravy (Popeyes) 1.00 reg 4.00 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 3.68 1 % pancakes, plain, prepared from recipe, 4" (USDA) 1.00 ea 3.68 1 % pancakes, plain, prepared from
  • 100. recipe, 4" (USDA) 1.00 ea 3.68 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 3.15 1 % soup, classic chicken noodle, Chunky, canned (USDA: Campbell's) 1.00 cup 3.15 1 % salad dressing, italian (USDA)1.00 Tbs 3.10 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 3.07 1 % chicken breast, roasted, skinless (USDA) 1.00 ea 3.07 1 % chicken breast, stewed, skinless (USDA) 100. g 3.02 1 % chicken breast, stewed, skinless (USDA) 100. g 3.02 1 % crackers, saltine, unsalted tops
  • 101. (USDA) 5.00 ea 1.77 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % bread, whole wheat (USDA)1.00 slice 0.98 0 % kidney beans, red, dry (USDA)0.25 cup 0.48 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.37 0 % lemonade, pink, prepared from concentrate (USDA) 8.00 fl-oz 0.37 0 % plantain, cuban style, baked, sliced (Aramark) 0.50 cup 0.23 0 % rice, white, cooked, long grain, enriched (USDA) 0.50 cup 0.22 0 % tomatoes, fresh, year round average, sliced (USDA)
  • 102. 0.50 cup 0.18 0 % lettuce, romaine, fresh, shredded1.00 cup 0.14 0 % (USDA) lettuce, romaine, fresh, shredded (USDA) 1.00 cup 0.14 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 %
  • 103. coffee, brewed, with tap water (USDA) 1.00 cup 0.04 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %
  • 104. syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana)
  • 105. 8.00 fl-oz 0.00 0 % lemonade, refrigerated, premium (Tropicana) 8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid) 8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 %
  • 106. sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 % 437.75 100%gTotal
  • 107. 7/23/17 2:54 PM Page 5 of 5 Actual Intakes -vs- Recommended Intakes Profile Info Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations. Nutrient Actual Rec. Percent Basic Components Calories 1,585. 2,431.3 65 % Calories from Fat 562.82 680.78 83 % 20-35% of Calories (adults 19+ yrs)* Calories from SatFat 211.76 218.82 97 % Less than 10% of
  • 108. Calories+ Protein (g) 76.75 78.38 98 % 10-35% of Calories (adults 19+ yrs)*~ Carbohydrates (g) 182.98 334.31 55 % 45-65% of Calories (adults 19+ yrs)* Total Sugars (g) 87.69 Added Sugar (g)++ 38.48 Less than 10% of Calories+ Dietary Fiber (g) 8.99 34.04 26 % Soluble Fiber (g) 0.64 InSoluble Fiber (g) 1.58 Fat (g) 62.54 75.64 83 % 20-35% of Calories (adults 19+ yrs)* Saturated Fat (g) 23.53 24.31 97 % Less than 10% of Calories+ Trans Fat (g) 0.64 Minimize+ Mono Fat (g) 10.03 27.02 37 % Poly Fat (g) 8.13 24.31 33 % Cholesterol (mg) 244.99 300.00 82 % Limit+ Water (g) 1,727. 3,700.0 47 % Vitamins Vitamin A - RAE (mcg) 271.00 900.00 30 % Beta-carotene (mcg) 924.67 Vitamin B1 - Thiamin (mg) 0.63 1.20 52 % Vitamin B2 - Riboflavin 0.93 1.30 71 % Vitamin B3 - Niacin (mg) 13.20 16.00 83 % Vitamin B6 (mg) 0.70 1.30 54 % Do not exceed 100 mg* Vitamin B12 (mcg) 1.65 2.40 69 % Over 50 should take a supplement or eat fortified foods* Vitamin C (mg) 51.35 90.00 57 % Vitamin D - mcg (mcg) 2.90 15.00 19 % 15 to no more than 100
  • 109. mcg* Vitamin E - a-Toco (mg) 1.69 15.00 11 % Folate (mcg) 147.36 400.00 37 % Women of child-bearing age should take a supplement or fortified foods with 400 mcg* Minerals Calcium (mg) 567.95 1,000.0 57 % Do not exceed 2500 mg* Iron (mg) 6.33 8.00 79 % Do not exceed 45 mg* Magnesium (mg) 128.48 420.00 31 % Do not exceed 350 mg by supplement* Phosphorus (mg) 622.07 700.00 89 % Do not exceed 4000 mg* Potassium (mg) 1,449. 4,700.0 31 % At least 4700 mg per day* Selenium (mcg) 49.49 Sodium (mg) 2,418. 2,300.0 105 % Less than 2300 mg per day* - less than 1500 mg for some people+ Zinc (mg) 4.43 11.00 40 % Do not exceed 40 mg* Other Omega-3 (g) 0.64 Omega-6 (g) 4.86 Alcohol (g) 0.00 Do not exceed 2 standard drinks for men and 1 standard drink for women+ Caffeine (mg) 90.90 Up to 400 mg (three to five 8-oz cups of coffee per day)+
  • 110. ~ Protein recommendations have not been adjusted to take into account endurance/strength athletes who fall into the active and very active categories, but do take into account pregnancy and lactation. ++The nutrient content of the items in the MDA food database depend on manufacturers' reporting accurate information. Since many do not have data yet on added sugars, this number may not be an accurate reflection of added sugar intake. * Dietary Reference Intakes + 2015 Dietary Guidelines for Americans 7/23/17 2:47 PM Page 2 of 2 Food Record Analysis 2 Instructions Fat and Protein Analysis Brief Description You will evaluate the adequacy, deficiency, and health benefits of your fat and protein content based on the “My Food List” Report and “Actual Intake vs. Recommended Intake” Report in MyDietAnalysis. Details · Select each of the following items from the drop down menu. You will need to select each item separately and show a different report for each nutrient. You may also print the reports. · Fat · Saturated Fat · Trans-Fat · Monounsaturated Fat · Polyunsaturated Fat · Cholesterol
  • 111. · Omega-3 · Omega-6 · Protein In addition, analyze the Actual Intakes vs. Recommended Intakes Report. For this assignment, you will be analyzing a total of 10 reports. Examine the fat and protein content from the reports. Compare your actual intake to the recommended intake. Compare your findings with the recommendations in your textbook. Note areas in which your fat and protein consumption is adequate and deficient. Explain how the foods you consume are contributing positively or negatively to your diet and health, using at least 2 specific examples. Make suggestions for how to improve your fat and protein consumption by providing at least 7 specific examples. General broad answers do not earn as many points as specific examples. Multiple, specific, and applicable examples help demonstrate your mastery of the material and your understanding of how to manipulate a diet. Review the grading rubric before writing the analysis so you know how points are earned for this assignment. The analysis must be no more than 11/2 pages, and it must be double-spaced. All citations must be in current AMA format. Page 2 of 1