The document discusses healthy options for fast food. It provides examples of meals from fast food restaurants like pizza, coffee shops, and burger places that can be modified to be healthier choices. Tips are given for making wise selections from menus by paying attention to descriptions, drinking water instead of sugary drinks, and eating mindfully. Home-cooked meals are compared to typical fast food meals in their calorie and fat content. Potential health risks of fast food like obesity, liver damage, and cardiovascular diseases are addressed. Ways to cook healthy meals at home like fish, beef, and salad recipes are then shared.
If you need to limit sodium | houstonkidneyclinic.com
Sodium is a mineral found in most foods that helps
balance how much fluid your body keeps. Sodium also
helps regulate nerve and muscle function.
High and low phosphorus foods | houstonkidneyclinic.com
Phosphorus is a mineral found in bones. Along
with calcium, phosphorus helps build strong, healthy
bones, and keeps other parts of your body healthy
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
If you need to limit sodium | houstonkidneyclinic.com
Sodium is a mineral found in most foods that helps
balance how much fluid your body keeps. Sodium also
helps regulate nerve and muscle function.
High and low phosphorus foods | houstonkidneyclinic.com
Phosphorus is a mineral found in bones. Along
with calcium, phosphorus helps build strong, healthy
bones, and keeps other parts of your body healthy
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
Renal Dessert Options for Your Kidney Diseaseduc huynh
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
High Phosphorus Foods | houstonkidneyclinic.com
You may need to limit or avoid these foods. Check with your
Dietitian regarding specific foods and portion sizes that are right for you.
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
By dinnertime, you'll be tired and hungry. You may not willing to spend much time preparing dinner, but you'll be in the mood for preparing a quick dish. Our well chosen dinner menus can be prepared in a short period of time. If you love preparing new dishes this presentation can help you.
Get Started on Low Carb – the 2-Week Challengeomarsabri14
Do you want effortless weight loss, vibrant health
or mind-blowing diabetes reversal on low carb?
Here’s your simple step-by-step guide to easily get
started today, and continue to amazing success.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
Renal Dessert Options for Your Kidney Diseaseduc huynh
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
High Phosphorus Foods | houstonkidneyclinic.com
You may need to limit or avoid these foods. Check with your
Dietitian regarding specific foods and portion sizes that are right for you.
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
By dinnertime, you'll be tired and hungry. You may not willing to spend much time preparing dinner, but you'll be in the mood for preparing a quick dish. Our well chosen dinner menus can be prepared in a short period of time. If you love preparing new dishes this presentation can help you.
Get Started on Low Carb – the 2-Week Challengeomarsabri14
Do you want effortless weight loss, vibrant health
or mind-blowing diabetes reversal on low carb?
Here’s your simple step-by-step guide to easily get
started today, and continue to amazing success.
Columbia Bluffs. 171.8 Acres for Sale in Grant County, Washington.Brenda Nunes
Columbia Bluffs is comprised of 171.8 acres situated in the central region of the State and located on Babcock Ridge in Grant County WA.
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The combination of abundant sun, great topography, exceptional views and general location provides for the perfect place for your private estate or building out the approved development. As a development, initial planning is directed toward one of the most sustainable projects in the nation.
Near Cave B Winery and Gorge Amphitheatre in Washington State.
The property sits above Babcock Bench on the eastern shores of the Columbia River’s Wanapum Pool. Views extend for approximately 80 miles up and down the river and take in the Puget Sound Energy Wild Horse wind farm and pristine scrub steppe land held in conservancy to the wes
Flat Belly Overnight - YES! Its Possible!kindlekaushal
Flat Belly Overnight Review – Can Andrew Raposo Help You Lose 2 Pounds of Belly Fat Overnight Using A Simple Trick? ... Flat Belly Overnight is the brand new belly slimming solution from trainer Andrew Raposo. ... Flat Belly Overnight Review – Can This One Trick Really Help You Shed ...
Why is healthy food very important for our life?kandyboutique
Eating healthy food is important for our overall well-being because it provides the necessary nutrients our bodies need to function properly. These nutrients include vitamins, minerals, and essential amino acids. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats helps to maintain a healthy weight, prevent chronic diseases, and support a strong immune system. Additionally, healthy eating can improve our mental health and mood, increase energy levels, and promote overall good health. Eating healthy food is essential for growth and development, especially for children and pregnant women.
09. healthy balanced diet recipes.
I can give you a list of 15 healthy and balanced recipes that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
A healthy vegan diet can provide many benefits, including:
Weight loss: plant-based foods are generally lower in calories and fat than animal products, which can lead to weight loss.
Improved heart health: A vegan diet is usually high in fiber, antioxidants, and other good plant compounds that can lower the risk of heart disease.
Lower blood sugar levels: A vegan diet can improve insulin sensitivity and lower blood sugar levels, which can be especially beneficial for people with diabetes.
Lower risk of certain cancers: Some studies have found that a vegan diet may be associated with a lower risk of certain types of cancer, such as colon and breast cancer.
Candida Diet - from candidaexperts.com
Candida Diet Recipes are to get you back to good health and maintain your energy to fight off candida imbalance
This mainly consists of eating a variety of vegetables, raw of possible, and less starchy veges
Candida diet ideally would mean that probiotic intake is higher
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
7 Recipes That Support Detoxification- Canyon RanchCanyonRanch_
Canyon Ranch is the world’s recognized leader in healthy living and luxury spa vacations, with destination spa resorts, a beachfront hotel & spa and SpaClub® day facilities on land and at sea.
3. Fast food is cheap, convenient,
filling, and to many of us it tastes good.
You can make healthier choices
and still enjoy the price and
convenience of fast food restaurants.
( Maya Paul)
6. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.
7. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.
popularity of fast food range from
convenience through to brand
familiarity.
19. Fat and Calorie Content of Fast Food
Versus a Home-Cooked Meal
20. Food Calories Fat
McDonald’s Big Mac 563 33 grams
Medium-sized McDonald’s French fries 384 20
Medium-sized McDonald’s vanilla shake 733 21
Total for one meal 1,680 calories 74 grams
Burger King Whopper with cheese 790 48
Medium-sized Burger King French fries 387 20
Medium-sized Burger King vanilla 667 35
shake
Total for one meal 1,844 calories 103 grams
Compare that to a meal prepared at home:
One-half of a roasted chicken breast 142 3 grams
Medium-sized baked white potato 130 0
Half a cup of green peas 67 0
8-ounce glass of 1% milk 102 3
1 cup of unsweetened applesauce 105 0
Total for one meal 546 5 grams
22. Fast food is often filled
with ingredients such as
soya, salt, cheese or
mayonnaise and is
often deep fried, which
adds a lot of extra
calories without adding
any additional
nutrition.
33. oil mayonnaise
salt fat
preservative
sodium
cholesterol
34. Cook Yourself
Healthy
In today's world of
fast food and busy
schedules, many
people are
struggling to eat
healthy meals and
maintain a
desirable body
weight.
36. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
37. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
38. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
39. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
40. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
41. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
42. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
43. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
44. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
45. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
46. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley
47. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
48. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
49. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
50. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
51. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
52. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
53. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
54. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch
55. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
56. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
57. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
58. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
59. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
60. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
61. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
62. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
63. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves