The simple past tense is used to describe a completed activity that happened in the past. It uses the past form of verbs like "walked", "talked" and includes negatives with "did not". The simple past tense is often used with time expressions like "yesterday" or "last week" to provide context about when the activity occurred or how long it lasted. There are four past tenses in English including the simple past, past progressive, past perfect, and past perfect progressive tenses.