.
simpley.
healthr.
dinne
Delicious, easy recipes for every month.
Bundle includes:
Hoisin Sauce - 9 oz jar
Lemon Pepper Blend - 3.5 oz jar
Memphis Dry Rub - 4.5 oz jar
Natural Grapeseed Oil - 12.7 fl oz
Red Bell Pepper & Garlic Blend - 1.5 oz Jar
Rosemary Garlic Dressing & Marinade - 12 fl oz
Vegetable Bouillon Soup Base - 4.1 oz Jar

recipe preview
Memphis Pork Chops with Grits
Serves 4
½ tablespoon Wildtree Natural Grapeseed Oil, divided
1 tablespoon diced jalapeño
½ cup halved grape tomatoes
2 cups low fat milk
2 cups water
1 cup stone ground corn meal

¼ teaspoon salt
¾ cup freshly grated Parmesan
¼ cup chopped scallion
4 center cut pork chops (about 1.5 pounds)
1 ½ tablespoons Wildtree Memphis Dry Rub
1 pound green beans

Calories 510; Fat 16 g; Saturated Fat 6 g; Carbohydrate 40 g; Fiber 10 g; Protein 52 g; Cholesterol 140 mg; Sodium 740 mg

1

Heat ½ tablespoon Grapeseed Oil in a skillet
over medium heat. Add the jalapeño and
tomato. Sauté until vegetables are tender,
about 3 minutes. Transfer to a bowl.

4

While the grits are cooking, season pork
chops with Memphis Dry Rub.

7

Serve pork chops over grits with green beans.

2

3

In a saucepan bring the milk and water to a
simmer over medium heat. Slowly add the
corn meal and whisk to combine. Season with
salt. Reduce heat to low and cook the grits,
stirring every few minutes, until all of the
liquid has been absorbed and corn meal is
tender; about 20 minutes.

5

Remove grits from heat. Stir in the
Parmesan, sautéed jalapeño and tomato, and
scallions. Cover to keep warm.

6

Preheat grill or grill pan over medium high
heat. Add the pork chops and cook on both
sides until completely cooked through; about
5 minutes each side.

le.
simpthy.
heal ner.
din

Bring a pot of water to a boil. Add the green
beans and cook for about 5 minutes or until
they are tender but still crisp. Drain.

new program special

1/2 off bundle!
only $34 - #70000
(originally $68)

February recipes:
Hoisin Flounder
Homemade Ramen
Lemon Pepper Chicken Tacos
Memphis Pork Chops
Memphis Pork Pitas
Rosemary Garlic Steak Tips
Skillet Rosemary Garlic Chicken
Swordfish with Red Bell Pepper Couscous

Simple healthy dinner flyer February 2014

  • 1.
    . simpley. healthr. dinne Delicious, easy recipesfor every month. Bundle includes: Hoisin Sauce - 9 oz jar Lemon Pepper Blend - 3.5 oz jar Memphis Dry Rub - 4.5 oz jar Natural Grapeseed Oil - 12.7 fl oz Red Bell Pepper & Garlic Blend - 1.5 oz Jar Rosemary Garlic Dressing & Marinade - 12 fl oz Vegetable Bouillon Soup Base - 4.1 oz Jar recipe preview Memphis Pork Chops with Grits Serves 4 ½ tablespoon Wildtree Natural Grapeseed Oil, divided 1 tablespoon diced jalapeño ½ cup halved grape tomatoes 2 cups low fat milk 2 cups water 1 cup stone ground corn meal ¼ teaspoon salt ¾ cup freshly grated Parmesan ¼ cup chopped scallion 4 center cut pork chops (about 1.5 pounds) 1 ½ tablespoons Wildtree Memphis Dry Rub 1 pound green beans Calories 510; Fat 16 g; Saturated Fat 6 g; Carbohydrate 40 g; Fiber 10 g; Protein 52 g; Cholesterol 140 mg; Sodium 740 mg 1 Heat ½ tablespoon Grapeseed Oil in a skillet over medium heat. Add the jalapeño and tomato. Sauté until vegetables are tender, about 3 minutes. Transfer to a bowl. 4 While the grits are cooking, season pork chops with Memphis Dry Rub. 7 Serve pork chops over grits with green beans. 2 3 In a saucepan bring the milk and water to a simmer over medium heat. Slowly add the corn meal and whisk to combine. Season with salt. Reduce heat to low and cook the grits, stirring every few minutes, until all of the liquid has been absorbed and corn meal is tender; about 20 minutes. 5 Remove grits from heat. Stir in the Parmesan, sautéed jalapeño and tomato, and scallions. Cover to keep warm. 6 Preheat grill or grill pan over medium high heat. Add the pork chops and cook on both sides until completely cooked through; about 5 minutes each side. le. simpthy. heal ner. din Bring a pot of water to a boil. Add the green beans and cook for about 5 minutes or until they are tender but still crisp. Drain. new program special 1/2 off bundle! only $34 - #70000 (originally $68) February recipes: Hoisin Flounder Homemade Ramen Lemon Pepper Chicken Tacos Memphis Pork Chops Memphis Pork Pitas Rosemary Garlic Steak Tips Skillet Rosemary Garlic Chicken Swordfish with Red Bell Pepper Couscous