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Shoulder(deltoid)
“The deltoid is a three-headed muscle that consists of the anterior
deltoid, lateral deltoid and the posterior deltoid. The anterior
deltoid is involved in many chest-related movements. If this
muscle becomes tight, it can alter your posture and can put you at
risk for injury. By stretching your anterior deltoid, you can maintain
proper range of motion and flexibility.”
Stretches
Exercises
Trigger Point

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Shoulder(deltoid)

  • 1. Shoulder(deltoid) “The deltoid is a three-headed muscle that consists of the anterior deltoid, lateral deltoid and the posterior deltoid. The anterior deltoid is involved in many chest-related movements. If this muscle becomes tight, it can alter your posture and can put you at risk for injury. By stretching your anterior deltoid, you can maintain proper range of motion and flexibility.”
  • 3.
  • 5.
  • 6.