The document provides tips for smart shopping by becoming a prepared shopper, reading labels carefully, and being wary of questionable marketing claims. It recommends choosing foods with minimal natural ingredients, and avoiding items with MSG, artificial sweeteners, hydrogenated oils and chemical names. Common highly processed and toxic foods to limit are salad dressings, candy, deli meats, white bread, conventionally grown produce, margarine, diet drinks, GMOs, conventional dairy and packaged foods with flavor packets. The document emphasizes choosing high-quality whole foods like fruits and vegetables to avoid toxic ingredients and additives.
This document discusses issues with food labeling and marketing, as well as harmful chemicals found in some foods and household products. It provides lists of chemicals and ingredients to avoid, such as MSG, GMOs, pesticides, and endocrine disruptors. The document encourages supporting local organic farmers, reading labels, and taking action at the community level to improve food safety and transparency. In summary, it addresses deception in marketing, lists dangerous chemicals and GMOs to avoid, and suggests ways for consumers to make healthier choices.
Food Allergies - Keeping Children Safe in Schools 2017Amy Peterson
For educators and school staff, Food Allergies in Schools focused on:
1. Facts about Food Allergies
2. Food Intolerances and Allergies
3. How to Figure Out Safe Foods
4. Avoiding Cross Contact Contamination
5. Creating a Food Allergy Plan of Action
Oral health is necessary in order to live a longer and healthier life. Keeping a healthy mouth is an important part of an anti-inflammatory lifestyle. Learn how to improve your overall health by an anti-inflammatory diet.
The document discusses various food and dietary factors that can increase cancer risk. It notes that processed meats, red meat, overcooked meats, sugary drinks, white bread, canned foods, excess milk, chips, poorly stored peanuts, and food additives like BHT are linked to higher cancer rates. Additionally, it recommends balancing omega-6 and -3 fats, avoiding sodium nitrites in processed meats, and following a diet with fruits, vegetables, beans, fish and whole grains to help prevent cancer through nutrition.
American food comes from various sources, many of which prioritize efficiency and profit over animal welfare and environmental sustainability. Livestock are often raised in cramped and stressful conditions, fed antibiotics and growth hormones. While some alternatives exist, like free-range and organic options, they are more expensive and not necessarily better. Most food comes from industrial-scale farms and processing that heavily rely on pesticides and fossil fuels and can harm the environment. Eating local and organic, growing your own food, and cooking at home are presented as healthier and more sustainable alternatives. Food safety is also a concern, as commercial production emphasizes preservation and taste over sanitation.
This document discusses issues with food labeling and marketing, as well as harmful chemicals found in some foods and household products. It provides lists of chemicals and ingredients to avoid, such as MSG, GMOs, pesticides, and endocrine disruptors. The document encourages supporting local organic farmers, reading labels, and taking action at the community level to improve food safety and transparency. In summary, it addresses deception in marketing, lists dangerous chemicals and GMOs to avoid, and suggests ways for consumers to make healthier choices.
Food Allergies - Keeping Children Safe in Schools 2017Amy Peterson
For educators and school staff, Food Allergies in Schools focused on:
1. Facts about Food Allergies
2. Food Intolerances and Allergies
3. How to Figure Out Safe Foods
4. Avoiding Cross Contact Contamination
5. Creating a Food Allergy Plan of Action
Oral health is necessary in order to live a longer and healthier life. Keeping a healthy mouth is an important part of an anti-inflammatory lifestyle. Learn how to improve your overall health by an anti-inflammatory diet.
The document discusses various food and dietary factors that can increase cancer risk. It notes that processed meats, red meat, overcooked meats, sugary drinks, white bread, canned foods, excess milk, chips, poorly stored peanuts, and food additives like BHT are linked to higher cancer rates. Additionally, it recommends balancing omega-6 and -3 fats, avoiding sodium nitrites in processed meats, and following a diet with fruits, vegetables, beans, fish and whole grains to help prevent cancer through nutrition.
American food comes from various sources, many of which prioritize efficiency and profit over animal welfare and environmental sustainability. Livestock are often raised in cramped and stressful conditions, fed antibiotics and growth hormones. While some alternatives exist, like free-range and organic options, they are more expensive and not necessarily better. Most food comes from industrial-scale farms and processing that heavily rely on pesticides and fossil fuels and can harm the environment. Eating local and organic, growing your own food, and cooking at home are presented as healthier and more sustainable alternatives. Food safety is also a concern, as commercial production emphasizes preservation and taste over sanitation.
Tricia Simonds - Emory Nutrition application spring 2015Andrew Kang
This document contains information from a presentation on nutrition by Patricia Simonds MS, RD, CSCS and Carol M Kelly LD/RD. It discusses the health impacts of adopting a modern lifestyle versus a traditional lifestyle. It also provides tips on making nutrition trade-offs, avoiding genetically modified and processed foods, choosing whole grains and healthy fats, and reading food labels. Overall, the document offers guidance on following a nutritious, whole foods diet.
Preparing food safely for fairs and festivalsAmy Peterson
This document provides information on food safety practices for fairs and festivals. It discusses the importance of food safety and preventing foodborne illness outbreaks at community events. Key recommendations include proper handwashing, avoiding cross-contamination, cooking foods to the proper internal temperatures, and properly cooling and reheating perishable foods. Food vendors at temporary events may be subject to health inspections and liability if food poisoning occurs.
This document recommends reducing and ultimately eliminating grains/flours, sugars, oils, caffeine and alcohol over a 2 week period for health benefits. It notes that grains and flours are low in nutrients, highly rewarding, don't fill you up, are high in anti-nutrients and pro-inflammatory. Sugar is described as being low in nutrients, highly rewarding, leading to weight gain and insulin resistance. The document provides recommendations for coconut oil, lard and ghee for cooking and olive oil, macadamia nut oil and avocado oil for cold use.
The document discusses the Moringa tree (Moringa oleifera), highlighting its numerous uses and nutritional benefits. It notes that all parts of the Moringa tree - from its leaves to roots - can be used for nutrition, medicine, water purification, and more. Studies have found Moringa leaf powder to have several times the nutrition of common foods. The document advocates exploring the potential of Moringa to address issues like malnutrition, livestock fodder, plant growth and biogas production.
The document discusses the Moringa tree (Moringa oleifera), highlighting its nutritional value and various uses. It notes that all parts of the Moringa tree - from its leaves to seeds, flowers, bark and roots - have applications for nutrition, medicine, water purification, and more. Studies in Senegal and Nicaragua found consuming Moringa helped improve health, nutrition, and livestock productivity. The tree has potential to address issues like malnutrition, food security, and medicine accessibility.
The document discusses the Moringa tree (Moringa oleifera), highlighting its nutritional value and various uses. It notes that all parts of the Moringa tree - from its leaves to roots - have applications for nutrition, medicine, water purification, and more. Studies in Senegal and Nicaragua found consuming Moringa improved health outcomes. The tree shows potential to address malnutrition, increase livestock and crop yields, and generate biogas.
Food quality control ensures activities carried out to preserve the quality and safety of food at all stages of the food supply chain. It involves following good practices like good hygienic practices and good manufacturing practices, as well as international standards like Codex Alimentarius. A key aspect is hazard analysis critical control points and microbiological risk assessment, which involves identifying, characterizing, and evaluating exposure to hazards like pathogens. Food safety is important for public health and has been a focus in India with various laws established over time, with the Food Safety and Standards Authority of India now consolidating these laws.
This document discusses factors that promote health and disease. It identifies exercise, sleep, nutrition from whole foods as promoting health while processed foods, chemicals, GMOs threaten health. It explains how the immune system relies on gut health and nutrition to fight disease. However, lifestyle factors and environmental toxins can lead to chronic inflammation and conditions like cancer. While healthcare spending is high in the US, outcomes are poor because treatment focuses on symptoms rather than underlying causes like diet and lifestyle. The document suggests improving health through diet rich in fermented foods and probiotics while avoiding sugars, gluten and processed foods.
This document discusses halal ingredients in food processing. It defines halal food as permissible according to Islamic law and outlines sources of halal ingredients from plants, animals, and synthetic sources. Haram ingredients from pork, alcohol or dead animals are prohibited. Questionable ingredients of uncertain source like gelatin require investigation. The document also discusses food additives identified by E-codes that may be mashbooh or haram. Requirements for halal food processing include using halal ingredients, approved processing methods, avoiding cross-contamination, and including halal certification.
1) Food additives are substances added to foods to preserve flavor, enhance taste and appearance, or improve nutritional value. Common food additives include preservatives, colors, flavors, emulsifiers, and nutrients.
2) Additives are classified as either intentional if deliberately added, or indirect if they enter food unintentionally during processing. Common indirect additives include acrylamide which forms when foods are cooked at high heat.
3) The FDA regulates food additives through the GRAS list and requires a margin of safety be established through animal testing before human use. The benefits of extending shelf life and preventing spoilage are weighed against any potential health risks.
12 Foods that are Really Bad for Your HealthSaadAldin2
A list of foods that are really harmful for health causing obesity, lower bone density and many other diseases.
This presentation includes why they are bad with references
And also their alternatives.
This document discusses various chemical additives and contaminants commonly found in foods and packaging that may pose health risks. It notes that foods contain many added chemicals like artificial sweeteners, preservatives, colorants, and flavor enhancers linked to issues like cancer, asthma, and hyperactivity. Specific problematic additives called out include monosodium glutamate (MSG), artificial sweeteners, artificial colorants, and nitrites/nitrates used as preservatives. The document also discusses chemical leeching from plastic food packaging and cans lined with bisphenol A or lead solder. It provides recommendations to choose preservative-free and organic options when possible and avoid plastic and chemical exposures.
Juvo is a line of raw and organic food products created by Dr. James Hwang to promote healthy living through nutrient-rich whole foods. The products include Juvo Original, a general wellness meal replacement, Juvo Slim for weight loss, and a vegan protein powder, all made from over 50 certified organic ingredients through a freeze-drying process to maximize nutrient retention. Juvo aims to make healthy eating accessible and revolutionize people's diets and lifestyles through raw and organic whole foods.
This document summarizes the key points from a nutrition and wellness class. It discusses healthy eating guidelines like the Harvard Healthy Eating Plate, the importance of avoiding restrictive dieting, and the benefits of diets like the Mediterranean diet. Specific topics covered include anti-inflammatory eating, elimination diets, sample meal plans emphasizing whole foods, and the health effects of spices and dark chocolate. Body weight and composition are also addressed, discussing ideal body weight calculations and better methods to assess health than BMI alone. The overall message is that a balanced, plant-based diet focusing on real foods is important for long-term wellness.
Supermarket shopping made simple provides tips for smart shopping including creating a shopping list before going, sticking to the list to avoid impulse buys, and checking for sales. It recommends choosing items from the perimeter of the store like fruits and vegetables which are often fresher and healthier. The document also provides guidance on reading nutrition labels and definitions to help identify healthier options for various foods like dairy, bread, fish and beef.
This document provides an agenda and materials for a nutritional and fitness workshop titled "My Life, My Health, My Community". The workshop aims to provide tips to improve well-being through nutrition and fitness. It covers topics like how food is information, functional nutrition of fats, proteins, carbohydrates and fruits/vegetables, reading food labels, common additives and preservatives, and challenges participants to make changes to improve their health. The objective is to educate participants on nutrition and the link between diet and disease prevention through quality whole foods and lifestyle changes.
The document summarizes the findings of an environmental science scavenger hunt. It discusses products from around the world like New Zealand whiting. It also covers topics like genetically modified foods, major food groups, essential vitamins and minerals, organic and natural labels, industrial meat production, fish sustainability ratings, and more.
Coconut oil provides many health benefits and should be used daily. It contains healthy fats and nutrients that can boost metabolism, thyroid function, brain health, heart health and more. It also fights viruses, bacteria, cancer and other illnesses. Traditional diets high in coconut oil kept island cultures healthy for generations with little disease. However, after World War 2 coconut oil was replaced with hydrogenated vegetable oils due to misleading health claims, leading to increased rates of disease.
This document provides a list of 15 foods that are considered unhealthy to eat. It begins by stating that searching for dietary information can provide conflicting advice, so this list aims to clearly outline the unhealthiest foods. The foods listed include sugar, fried potatoes, vegetable oils, processed meat, refined grains, artificial sweeteners, unfermented soy, canned vegetables, conventional dairy, conventional meat, alcoholic drinks, sugary drinks, farmed fish, microwave popcorn, and table salt. For each food, there are 1-2 paragraphs explaining why it is unhealthy and providing sources and links for more information.
Tricia Simonds - Emory Nutrition application spring 2015Andrew Kang
This document contains information from a presentation on nutrition by Patricia Simonds MS, RD, CSCS and Carol M Kelly LD/RD. It discusses the health impacts of adopting a modern lifestyle versus a traditional lifestyle. It also provides tips on making nutrition trade-offs, avoiding genetically modified and processed foods, choosing whole grains and healthy fats, and reading food labels. Overall, the document offers guidance on following a nutritious, whole foods diet.
Preparing food safely for fairs and festivalsAmy Peterson
This document provides information on food safety practices for fairs and festivals. It discusses the importance of food safety and preventing foodborne illness outbreaks at community events. Key recommendations include proper handwashing, avoiding cross-contamination, cooking foods to the proper internal temperatures, and properly cooling and reheating perishable foods. Food vendors at temporary events may be subject to health inspections and liability if food poisoning occurs.
This document recommends reducing and ultimately eliminating grains/flours, sugars, oils, caffeine and alcohol over a 2 week period for health benefits. It notes that grains and flours are low in nutrients, highly rewarding, don't fill you up, are high in anti-nutrients and pro-inflammatory. Sugar is described as being low in nutrients, highly rewarding, leading to weight gain and insulin resistance. The document provides recommendations for coconut oil, lard and ghee for cooking and olive oil, macadamia nut oil and avocado oil for cold use.
The document discusses the Moringa tree (Moringa oleifera), highlighting its numerous uses and nutritional benefits. It notes that all parts of the Moringa tree - from its leaves to roots - can be used for nutrition, medicine, water purification, and more. Studies have found Moringa leaf powder to have several times the nutrition of common foods. The document advocates exploring the potential of Moringa to address issues like malnutrition, livestock fodder, plant growth and biogas production.
The document discusses the Moringa tree (Moringa oleifera), highlighting its nutritional value and various uses. It notes that all parts of the Moringa tree - from its leaves to seeds, flowers, bark and roots - have applications for nutrition, medicine, water purification, and more. Studies in Senegal and Nicaragua found consuming Moringa helped improve health, nutrition, and livestock productivity. The tree has potential to address issues like malnutrition, food security, and medicine accessibility.
The document discusses the Moringa tree (Moringa oleifera), highlighting its nutritional value and various uses. It notes that all parts of the Moringa tree - from its leaves to roots - have applications for nutrition, medicine, water purification, and more. Studies in Senegal and Nicaragua found consuming Moringa improved health outcomes. The tree shows potential to address malnutrition, increase livestock and crop yields, and generate biogas.
Food quality control ensures activities carried out to preserve the quality and safety of food at all stages of the food supply chain. It involves following good practices like good hygienic practices and good manufacturing practices, as well as international standards like Codex Alimentarius. A key aspect is hazard analysis critical control points and microbiological risk assessment, which involves identifying, characterizing, and evaluating exposure to hazards like pathogens. Food safety is important for public health and has been a focus in India with various laws established over time, with the Food Safety and Standards Authority of India now consolidating these laws.
This document discusses factors that promote health and disease. It identifies exercise, sleep, nutrition from whole foods as promoting health while processed foods, chemicals, GMOs threaten health. It explains how the immune system relies on gut health and nutrition to fight disease. However, lifestyle factors and environmental toxins can lead to chronic inflammation and conditions like cancer. While healthcare spending is high in the US, outcomes are poor because treatment focuses on symptoms rather than underlying causes like diet and lifestyle. The document suggests improving health through diet rich in fermented foods and probiotics while avoiding sugars, gluten and processed foods.
This document discusses halal ingredients in food processing. It defines halal food as permissible according to Islamic law and outlines sources of halal ingredients from plants, animals, and synthetic sources. Haram ingredients from pork, alcohol or dead animals are prohibited. Questionable ingredients of uncertain source like gelatin require investigation. The document also discusses food additives identified by E-codes that may be mashbooh or haram. Requirements for halal food processing include using halal ingredients, approved processing methods, avoiding cross-contamination, and including halal certification.
1) Food additives are substances added to foods to preserve flavor, enhance taste and appearance, or improve nutritional value. Common food additives include preservatives, colors, flavors, emulsifiers, and nutrients.
2) Additives are classified as either intentional if deliberately added, or indirect if they enter food unintentionally during processing. Common indirect additives include acrylamide which forms when foods are cooked at high heat.
3) The FDA regulates food additives through the GRAS list and requires a margin of safety be established through animal testing before human use. The benefits of extending shelf life and preventing spoilage are weighed against any potential health risks.
12 Foods that are Really Bad for Your HealthSaadAldin2
A list of foods that are really harmful for health causing obesity, lower bone density and many other diseases.
This presentation includes why they are bad with references
And also their alternatives.
This document discusses various chemical additives and contaminants commonly found in foods and packaging that may pose health risks. It notes that foods contain many added chemicals like artificial sweeteners, preservatives, colorants, and flavor enhancers linked to issues like cancer, asthma, and hyperactivity. Specific problematic additives called out include monosodium glutamate (MSG), artificial sweeteners, artificial colorants, and nitrites/nitrates used as preservatives. The document also discusses chemical leeching from plastic food packaging and cans lined with bisphenol A or lead solder. It provides recommendations to choose preservative-free and organic options when possible and avoid plastic and chemical exposures.
Juvo is a line of raw and organic food products created by Dr. James Hwang to promote healthy living through nutrient-rich whole foods. The products include Juvo Original, a general wellness meal replacement, Juvo Slim for weight loss, and a vegan protein powder, all made from over 50 certified organic ingredients through a freeze-drying process to maximize nutrient retention. Juvo aims to make healthy eating accessible and revolutionize people's diets and lifestyles through raw and organic whole foods.
This document summarizes the key points from a nutrition and wellness class. It discusses healthy eating guidelines like the Harvard Healthy Eating Plate, the importance of avoiding restrictive dieting, and the benefits of diets like the Mediterranean diet. Specific topics covered include anti-inflammatory eating, elimination diets, sample meal plans emphasizing whole foods, and the health effects of spices and dark chocolate. Body weight and composition are also addressed, discussing ideal body weight calculations and better methods to assess health than BMI alone. The overall message is that a balanced, plant-based diet focusing on real foods is important for long-term wellness.
Supermarket shopping made simple provides tips for smart shopping including creating a shopping list before going, sticking to the list to avoid impulse buys, and checking for sales. It recommends choosing items from the perimeter of the store like fruits and vegetables which are often fresher and healthier. The document also provides guidance on reading nutrition labels and definitions to help identify healthier options for various foods like dairy, bread, fish and beef.
This document provides an agenda and materials for a nutritional and fitness workshop titled "My Life, My Health, My Community". The workshop aims to provide tips to improve well-being through nutrition and fitness. It covers topics like how food is information, functional nutrition of fats, proteins, carbohydrates and fruits/vegetables, reading food labels, common additives and preservatives, and challenges participants to make changes to improve their health. The objective is to educate participants on nutrition and the link between diet and disease prevention through quality whole foods and lifestyle changes.
The document summarizes the findings of an environmental science scavenger hunt. It discusses products from around the world like New Zealand whiting. It also covers topics like genetically modified foods, major food groups, essential vitamins and minerals, organic and natural labels, industrial meat production, fish sustainability ratings, and more.
Coconut oil provides many health benefits and should be used daily. It contains healthy fats and nutrients that can boost metabolism, thyroid function, brain health, heart health and more. It also fights viruses, bacteria, cancer and other illnesses. Traditional diets high in coconut oil kept island cultures healthy for generations with little disease. However, after World War 2 coconut oil was replaced with hydrogenated vegetable oils due to misleading health claims, leading to increased rates of disease.
This document provides a list of 15 foods that are considered unhealthy to eat. It begins by stating that searching for dietary information can provide conflicting advice, so this list aims to clearly outline the unhealthiest foods. The foods listed include sugar, fried potatoes, vegetable oils, processed meat, refined grains, artificial sweeteners, unfermented soy, canned vegetables, conventional dairy, conventional meat, alcoholic drinks, sugary drinks, farmed fish, microwave popcorn, and table salt. For each food, there are 1-2 paragraphs explaining why it is unhealthy and providing sources and links for more information.
American food comes from various sources, many of which prioritize efficiency and profit over animal welfare and environmental sustainability. Livestock are often raised in cramped and stressful conditions, fed antibiotics and growth hormones. While some alternatives exist, like free-range and organic options, regulation and standards vary. Most food comes from industrial-scale farms and factories that mass-produce but rely heavily on pesticides and fossil fuels, potentially harming the environment. Processing seeks to maximize shelf life and taste at the expense of nutrition. There are calls to support more humane and sustainable local sources through choices like buying organic, growing your own food, and cooking at home.
The document discusses the benefits of eating organic food and maintaining an organic garden and lawn. It notes that conventionally farmed food contains harmful pesticides and chemicals, while organic food is grown without these and contains more beneficial nutrients. Choosing organic supports environmental and personal health by avoiding exposure to toxic chemicals that can pollute water systems and increase cancer and other disease risks.
1. The human gut contains microbes that are largely determined by diet and can affect health. The standard American diet of highly processed foods leads to microbial imbalance.
2. The standard American diet focuses on refined grains, added sugars, processed vegetable oils, and genetically modified foods. It also contributes to environmentally damaging agricultural practices.
3. While some "health foods" claim to be better, many are still highly processed and contain added sugars or poor quality ingredients under misleading labels. Making home cooked meals from whole foods is recommended for optimal health and sustainability.
http://www.lotusholisticmedicine.com - Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven that by eating the right food, diabetes can not only be prevented but also effectively reversed.
This brochure summarizes key information about organic foods and farming practices. Organic foods are produced without synthetic pesticides, fertilizers, GMOs, or irradiation. Organic farming uses natural methods like crop rotation and manure to promote soil health and pest management. Certain fruits and vegetables contain the highest pesticide residues conventionally and are best purchased organic, like apples and strawberries. Choosing organic supports more sustainable agriculture and reduces exposure to chemicals that can harm children, farmers, and the environment. The brochure also outlines USDA organic labeling requirements.
Are the so called healthy fruits and vegetables you eat full of toxic pesticides, GM foods and other nasties?
Read our guide and find out how to create clean toxin free diet
What You Can Do - Everyday Actions to Protect Your Healthv2zq
The document provides everyday actions people can take to protect their health from environmental contaminants. It discusses choosing organic or lower-pesticide produce and fish, continuing to breastfeed despite contaminants in breast milk, and avoiding certain types of plastics for food storage and heating food to reduce chemical exposure. Resources for more information on these topics are also included.
This document discusses how diet and lifestyle factors can affect cancer risk and survivorship. It analyzes over 7,000 studies from the American Institute for Cancer Research to provide 10 evidence-based recommendations. These include maintaining a healthy weight, being physically active, eating a predominantly plant-based diet with emphasis on variety and color, and limiting red meat and alcohol intake. While supplements like vitamin D and omega-3s may help survivors, a whole food diet is most important for obtaining nutrients and phytonutrients that can exert protective effects against cancer.
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.“ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other means”.
The document provides information on how to improve health through diet and lifestyle changes. It recommends eating a whole foods diet high in fruits and vegetables while limiting "bad" foods like sugar, processed foods, and unhealthy fats. Regular exercise is also emphasized along with reducing stress and drinking enough water. The overall message is that making these lifestyle changes can help reduce the risks of diseases like cancer, heart disease, diabetes, and more.
The document discusses how to improve health and longevity through lifestyle changes like nutrition, exercise, stress reduction, and avoiding unhealthy foods and behaviors. It recommends eating a diet high in fruits and vegetables, lean proteins, "good" fats like omega-3s, and drinking water while limiting "bad" foods like sugar, unhealthy fats, and artificial sweeteners. Regular exercise, deep breathing, yoga, and adequate sleep are also emphasized for reducing stress and disease risk.
This document defines a vegetarian as someone who does not eat meat, poultry, fish or other animal products. It provides statistics on the percentage of vegetarians in different countries, ranging from 31% in India to 2% in France. Reasons for becoming vegetarian include health concerns, environmental or ethical reasons. The document discusses companies that target the vegetarian market, like Quorn and supermarkets offering vegetarian products. It notes that some foods have hidden non-vegetarian ingredients that must be avoided, like gelatin in Percy Pigs candy or cochineal food dye.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Versio
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
2. Becoming a Good Shopper
• Plan to take the time you need in the
store.
• Schedule shopping – don’t leave it to
chance.
• Come prepared – have a list and use
it!
• Quality should always be the #1
priority.
4. Label Reading Do’s
• Look for minimal ingredients. (the less the
better)
• Look for natural ingredients. (if you can’t
pronounce it, it’s probably not good for you)
• Try to buy more foods without any labels at all.
(i.e. fruits and veggies)
• Check every label on every single thing you
buy.
• Put items right back on the shelf that are man-
made. (if it doesn’t come from the ground,
grown in a tree)
5.
6.
7. Label Reading Dont’s
• Worry too much about fat grams, carb grams,
and calories.
• Don’t buy items with the following ingredients
on the label:
– Monosodium Glutamate (also known as MSG,
Hydrolyzed anything, Autolyzed anything)
– Artificial Sweeteners (sucralose/Splenda,
aspartame/Nutrasweet, Equal, etc)
– Hydrogenated or partially hydrogenated anything
– Refined flour, additives, colorings, preservatives,
chemical names, etc.
8.
9. Beware of Questionable Marketing
• Natural
• Organic
• Made with…
• Trans fat free
• Fat free or low fat
• Enriched
• Natural flavors
• Endorsements
Looks can be
deceiving
10. Endorsements
Participation fees for the American
Heart Association Endorsement
According to Food Politics by Marion
Nestle in 2003, fees required for the
endorsement are “$7,500 per product
and $4,500 for annual renewals, with a
discount if more than 25 products are
submitted in one year…”
11. Health Food?
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY
PROTEIN CONCENTRATE, WATER FOR HYDRATION), EGG
WHITES, CORN OIL, CONTAINS TWO PERCENT OR LESS OF
SALT, SODIUM CASEINATE, SOY PROTEIN ISOLATE, SUGAR,
CELLULOSE GUM, MODIFIED POTATO STARCH, CANOLA OIL,
SPICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED
VEGETABLE PROTEIN (SOY, WHEAT, AND CORN), CARAMEL
COLOR, GUAR GUM, SOY SAUCE (SOYBEANS, SALT, WHEAT),
NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT
SOURCES, GUM ARABIC, ONION POWDER, MALTODEXTRIN,
VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS
SULFATE], THIAMIN MONONITRATE [VITAMIN B1],
PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN
[VITAMIN B2], VITAMIN B12), DISODIUM INOSINATE,
DISODIUM GUANYLATE, SUNFLOWER OIL, XANTHAN GUM,
SESAME SEED OIL.
13. The Top 10 Toxic Foods
1. Salad Dressings
2. Candy
3. Deli/Packaged Meat
4. White Bread
5. Sprayed Produce
6. Margarine
7. Diet Soda/Drinks
8. GMO Foods
9. Commercial Dairy
10.Seasoned Packaged
Foods
14. 1. Commercial Salad Dressings
• High Fructose Corn Syrup and/or sugar.
• Bad fats
• Additives like MSG.
• Colorings
• Fat-free farce…when you take away the fat-
your body is less able to absorb the nutrients
& antioxidants from the vegetables.
Popular Italian Dressing Example:
Water, soybean and canola oil, distilled vinegar,
sugar, salt, dehydrated garlic and onion and red bell
pepper, maltodextrin, xantham gum, spices,
autolyzed yeast extract, EDTA, natural flavor, lemon
juice concentrate, caramel color, and annatto.
15. 2. Candy
• Sugar/High Fructose Corn Syrup
• Bad fats
• Empty calories
• Addictive
• Sugar free?
Snickers
30 grams of sugar = 7 teaspoons
Hershey’s Dark Chocolate Bar
24 grams of sugar = 5 ½ teaspoons
16. 3. Deli/Packaged Meat
• Poor quality commercial meat.
• Nitrites
• MSG
• Additives/Colorings/Preservatives
• Research in Sweden found that Swedes who ate on average three ounces of processed
meat each day had a 15 % Greater chance of developing stomach cancer than those who
consumed two ounces or less.
• Results of a study by the Cancer Research Center of Hawaii and the University of
Southern California reported in the Journal of the National Cancer Institute (2005;97:1458-
65) of 190,000 people, ages 45 to 75, for seven years state that those who ate the
most processed meat (bacon, ham, cold cuts) had a 68% Higher risk of
pancreatic cancer than those who ate the least. “Most” was defined as at least 0.6
ounce processed meat, one ounce beef or 0.3 ounce pork per 1,000 calories consumed.
• Read more: http://today.msnbc.msn.com/id/16361276/#ixzz0qPNkwpXl
17. *What are Nitrites?
• Give a red, ‘fresh’ color to packaged meats.
– Hot dogs, bacon, deli meats, sausage, pepperoni, beef
jerky, frozen foods, soups, etc.
• Banned in many countries, almost banned in U.S.
• World Cancer Research Fund (WCRF) concluded in 2009
that “processed meats are too dangerous for human
consumption”
• 67% increased risk of pancreatic cancer (University of
Hawaii)
• DNA mutating compounds.
• Children of pregnant moms eating lots of red meat are at
in increased risk of developing brain tumors.
18. 4. White Breads
• Start out with highly
sprayed grain.
• Stripped of vitamins,
minerals, and FIBER.
• Bleached and highly
processed.
• Immediately turn to
sugar when it hits the
mouth.
• Cause tremendous
spikes in blood sugar
and insulin.
• Usually combined with
bad fats and sugar.
Popular White
Bread
19. 5. Sprayed Produce
• No disclosure on produce- you don’t
know what you are getting.
• Many chemicals have not been
studied for long term effects.
• Can cause neurological symptoms,
allergic reactions, cancer, etc.
• Contributes to overall toxic load.
21. The Reason to go Organic
Pesticide exposure has been linked to:
• Nervous system disorders
• Immune system suppression
• Childhood Cancer
• Breast Cancer
• Diabetes
*A study in the Journal of Agricultural and Food Chemistry found that organically
grown fruits and vegetables contain higher levels of cancer-fighting antioxidants
than conventionally produced foods.
*In 2006, a study published in the journal of Environmental Health Perspectives
reported that children fed diets of organic foods have 6 - 9 X less pesticides in
their urine. In fact, they report that switching to organic foods can quickly have
"dramatic and protective effect against exposures" to commonly used agricultural
chemicals.
• Reproductive damage
• Hormonal problems and asthma
• Exacerbation of ADD/ADHD/Autism
• Migraine Headaches
• Growth and developmental delays
22. 6. Margarine
• Man made product.
• Processed with high heat, bleached.
• Added colorings to make it yellow.
• Added flavors to make it have taste.
• Causes inflammation.
• Toxifies the cells.
…manufacturers begin with the cheapest oils-soy, corn, cottonseed or canola, already rancid from the
extraction process-and mix them with tiny metal particles-usually nickel oxide. The oil with its
nickel catalyst is then subjected to hydrogen gas in a high-pressure, high-temperature reactor.
Next, soap-like emulsifiers and starch are squeezed into the mixture to give it a better
consistency; the oil is yet again subjected to high temperatures when it is steam-cleaned. This
removes the unpleasant odor. Margarine’s natural color is an unappetizing grey, is removed by
bleach. Dyes and strong flavors must then be added to make it resemble butter. Finally, the
mixture is compressed and packaged in blocks or tubs and sold as health food.
-From Nourishing Traditions by Sally Fallon
How Margarine is Made
23. 7. Diet Soda/Drinks
• Contain excitotoxins which excite brain
cells harmfully.
• Man made, chemically altered, unnatural
product – your body doesn’t know what to
do with it.
• Make you hungrier & want to eat more
food.
24. 8. Genetically Modified Foods
• Biggest GMO crops are soybeans and corn. They
appear in almost everything.
• These are genetically modified to allow for major
pesticide use … but leading to other problems as well!
• Man made
• No warning labels
Top GMO Products in the US
(Number in parentheses represents the estimated % that
is genetically modified.)
Soy (91%)
Cotton (88%)
Canola (88%)
Corn (85%)
Hawaiian papaya (more than 50%)
Alfalfa, zucchini and yellow squash (small
amount)
Tobacco (Quest® brand)
The American Academy of
Environmental Medicine
states, “Several animal
studies indicate serious
health risks associated with
GM food,” infertility,
immune problems,
accelerated aging, faulty
insulin regulation, and
changes in major organs
and the gastrointestinal
system. They ask
physicians to advise
patients to avoid GM foods.
25. 9. Commercial Dairy
• Sickest and Weakest of the Sick and Weak.
• Loaded with antibiotics, growth hormones, vaccines,
etc.
• Contains considerable amounts of pus.
• Processed with high heat denaturing proteins.
What to do
• Stay away from conventional dairy!
• Organic at a bare minimum.
• Ideal is raw organic dairy. (if available in your area)
• Other options: almond milk, coconut milk.
26. 10. Seasoned Packaged Foods
• Packages pasta/rice mixes. (things
with a “flavor packet”)
• Soups and soup mixes.
• Snack chips. (like flavored tortilla
chips)
• Frozen meals.
27. The Problem is MSG
• MSG is an excitotoxin.
• Many people are highly allergic and have severe reactions
• MSG Poisoning Symptoms
– Headaches/MigrainesHeadaches/Migraines
– SterilitySterility
– CancerCancer
– Mood swingsMood swings
– DepressionDepression
– HyperactivityHyperactivity
– AsthmaAsthma
– Heart irregularitiesHeart irregularities
– Endocrine disruptionsEndocrine disruptions
MSG Aliases
•Hydrolyzed vegetable
protein
•Yeast extract
•Autolyzed yeast
•Sodium caseinate
28. The Solution
Maximized Living Nutrition: The Core Plan
Fat
Good fats vs. Bad fats:
Eat more healthy fats –
eliminate damaged fats
Protein
Naturally raised vs.
unnaturally raised animal
products:
Go organic and natural for
animal products
Carbohydrates
Whole carbohydrates vs.
refined carbohydrates:
Eat more vegetables –
eliminate refined grains
and sugars
Maximized Living Nutrition: The Advanced Plan
Fat
Increase your intake of
good fats
Protein
Moderate your intake of
protein
Carbohydrates
Eliminate grains, sugars,
and fruits
*except berries, granny
smith apples, grapefruit
in moderation
29. Top 10 Alternatives
1. Salad Dressings: Make your own
2. Candy: Lick the sugar habit
3. Deli/Packaged Meat: Clean sources
4. White Bread: Whole, sprouted, stone ground
5. Sprayed Produce: (Clean 15/Dirty dozen)
6. Margarine: Butter, Olive Oil
7. Diet Soda/Drinks: Greens, Tea, Water
8. GMO Foods: most hazards reduced on core plan, be cautious of
most GMO’s
9. Commercial Dairy: Organic/Raw (Beyond Organic)
10. Seasoned Packaged Foods: Organic/natural alternatives.
30. Quick Tips
• Keep your basics stocked - keep a list going.
• Shop around the outside perimeter of the
store.
• Save money by cooking at home
• Get to know your store/department
managers.
• Best = Fresh, Next Best = Frozen,
Least Desirable = Canned.
31. Buy Fresh & In Season
• Buy fruits/veggies only for
2-3 days at a time.
• Find out what is in season
for your area.
• Try to source products as
local as possible.
• Buy Local: CSA’s,
Farmer’s Markets, Co-
ops, Health Food Stores
32. Shop Around
• Find out where the items you like are the
cheapest.
• Look for staple items in bulk.
– Nuts/seeds/nut butters
– Xylitol/stevia
– Frozen berries
– Avocados
• If you don’t see what you want - ASK!
33. Budget Ideas
• Buy items in bulk when possible.
• Reduce eating out.
• Look for ways to cut shipping cost- buy local!
• Split large meat orders with friends.
• Grow your own…tomatoes, lettuce, berries...
• Animal Products 1st
, Dirty Dozen 2nd
,
Everything else 3rd
• Look for deals online.
34. Find us online!
Like us on
Facebook
Sign up for our
e-mail newsletter
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