This document discusses the science of human walking and its benefits. It explores how walking first evolved in the sea over 420 million years ago based on genetic studies of sea creatures. While walking was long thought to have originated on land, many bottom-dwelling sea animals actually walk along the ocean floor. The document also examines the cognitive and health benefits of walking, such as increased creativity and reduced dementia risk, and argues that cities and towns should be designed to make walking easy, accessible, safe, and enjoyable for all.
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Mission: Magazine, Issue #3 - The Magazine that Addresses Critical Water IssuesXylem Inc.
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There’s little doubt that Artificial Intelligence has the potential to radically transform our world. Perhaps it's already doing so. In the fields of citizen science and biodiversity research, it offers some extraordinary opportunities - from the instant visual recognition of species to deep environmental insights generated out of big data analysis. These same developments also raise numerous questions about the impact A.I. will have on humanity and the natural environment. This workshop will examine the risks and opportunities presented by A.I. in the fields of citizen science and biodiversity. What are some of the key issues that researchers, practitioners, policy makers and the general public are or should be thinking about? More here: http://www.katinamichael.com/seminars/2017/10/31/examples-of-ai-in-biodiversitycitizen-science
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Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
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One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
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2. 25/10/2019
2
Land-shambling Tetrapods
Getting up on your own two
feet
10
Abstract
A century of research on the development of walking has examined
periodic gait over a straight, uniform path. The current study provides
the first corpus of natural infant locomotion derived from
spontaneous activity during free play.
Locomotor experience was immense: Twelve- to 19-month-olds
averaged 2,368 steps and 17 falls per hour.
Immense amounts of time-distributed, variable practice constitute
the natural practice regimen for learning to walk. 11
Rough Walking
4. 25/10/2019
4
Creative Walking
Walking – what happens in the mind in motion?
21
Sir William Rowan Hamilton, mathematician at Trinity
College Dublin:
‘quaternions’ extend the mathematical theory of
complex numbers to 3d space
Mathematics are strange and alien:
non-commutative
Ordinary arithmetic, 3+4 = 4+3.
Quaternions: not true.
Quaternions used in physics, computer gaming and
graphics
(and electric toothbrushes!)
Hamilton discovered the solution on his regular long
walks from Dunsink Observatory to Trinity College – a
walk of c. 11 km
Hamilton:
‘And here there dawned on me the notion that we
must admit, in some sense, a fourth dimension of
space for the purpose of calculating with triples ...
An electric circuit seemed to close, and a spark
flashed forth.’
Will walking me more creative?
24
5. 25/10/2019
5
Older = less creative?
25
Not all walking ideas are good ones…
How much do I walk?
28
Smartphone data from over 68 million days of activity by 717,527
individuals reveal variability in physical activity across the world
T Althoff et al. Nature 1–4 (2017) doi:10.1038/nature23018
Which sense is most important
for navigating the world?
7. 25/10/2019
7
Erickson et al (2011): randomised control trial in 120 older people -
exercise intervention reversed declines in hippocampal volumes (by c. 1-
2 years – c. 2%) using structural MRI, concomitant with improvements in
memory function and increases in circulating BDNF.
What problem does having a brain
solve?
Why do we have a brain?
38
39
Image: Arjan Gittenberger
Larval Tunicate, Phylum Chordata
40
By Jon Houseman - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=25858232
41
https://goodheartextremescie
nce.files.wordpress.com/2010
/01/sea-squirt-life-
cycle.jpg?w=768&h=602
After attaching
itself to a rock,
the Sea Squirt
absorbs its own
‘proto-brain’ as
a meal
Suppose you’re a little bit sea squirty, and you prefer
doing this…?
42
8. 25/10/2019
8
Outcomes of 3d of dry immersion
Muscle Volume
Muscle Strength
Muscle Viscoelasticity
‘Three days of muscle disuse in healthy adult subjects is sufficient to
significantly decrease muscle mass, tone and force, and to induce
changes in function relating to a weakness in aerobic metabolism and
muscle fibre denervation.’
Being Homer Simpson is bad for you
45
Most of our Walking will
be URBAN – in towns and
cities
Our streets used to be terrible
for walkers
9. 25/10/2019
9
John Gay’s 1716 poem warned of the dangers posed by the
emptying of chamber-pots when walking underneath
London windows, where
‘dropping vaults distil unwholesome dews
Ere the tiles rattle with the smoking shower
And spouts on heedless men their torrents pour’
Our streets are quite often still
terrible for walkers
The Font junction is notable in that it does not have pedestrian crossings on all arms, and the crossings are staged in order to
regulate pedestrians for the benefit of motorists. On Friday 6th September, shortly after 11am, it took FOURTEEN MINUTES to
cross. https://twitter.com/cosaingalway/status/1172130856288378884
Concern pedestrian crossing at
Spanish Arch causing daily backlog
at Lough Atalia Road
Pedestrians are too often
ignored in favour of motorists
10. 25/10/2019
10
And yet: favourite places in Galway are places
pedestrians congregate and amble about
1. Eyre Square
2. Galway Christmas Market
3. St. Nicholas' Church
4. Galway Cathedral
5. The Corrib Princess
6. Galway City Museum
7. The Aran Islands
8. Clarinbridge
9. The Burren
10. The Cliffs of Moher
https://www.planetware.com/tourist-attractions-/galway-irl-ga-gal.htm
56
EASE our towns and cities
should be:
easy (to walk)
accessible (to all)
safe (for everyone)
and enjoyable (for all)
http://finditsicily.com/dynimage/articledetail/3758/passeggiata.jpg
In Praise of
Walking:
The New Science of
how we Walk and
why it’s Good for us
Shane O'Mara
Professor of Experimental Brain Research
Institute of Neuroscience, Trinity College,
Dublin – the University of Dublin
Ireland