This document provides 30 recipes for shakes and smoothies using Shakeology powder. Each recipe lists the ingredients to blend together with 1 serving of Shakeology and ice for a creamy drink. There are options to use different types of milk and substitutes like almond butter. Two additional dessert recipes are provided using Shakeology - a pie made with tofu, peanut butter and pie crust, and no-bake cookies made from peanut butter, oats and Shakeology powder.

1. A Very Berry Here’s how to make it: For each of
these delicious recipes, add 1 serving
You’ve got the choices: Fresh or
frozen fruit. Regular, skim, almond,
Delight of Greenberry Shakeology and ice to
taste (add more ice for a thicker shake)
or rice milk (the more milk you add,
the creamier). Enjoy!
for every day of the month. to the ingredients listed. Mix in blender
Just add Shakeology®. until creamy.
1 2 3 4 5 6 7
Orange Sunrise Strawberry Strawberry Tango Citrus Berry Lemonana Strawberry Lemonade Mangonana
½ cup orange juice Peach Paradise ½ cup strawberries ½ cup strawberries ¾ cup organic lemonade Juice of 1 small lemon ½ cup mango
½ cup water ½ cup strawberries ½ cup mango ½ cup orange juice ½ banana 1 cup strawberries ½ banana
½ cup peaches 1 cup water 1 cup water ¼ cup rice milk 1 cup water 1 bsp. plain
T
1 cup water nonfat yogurt
1 Tbsp. honey
1 cup water
8 9 10 11 12 13 14
Very Berry Squeeze Pineapple a Go Go Happy Berry Banana Sunshine Red Mango Hurricane Berry Extreme Blackberry Storm
½ cup strawberries ½ cup pineapple juice ¼ cup blueberries 1 banana ½ cup mango ½ cup blackberries 1 cup blackberries
½ cup raspberries ½ banana ½ cup raspberries ½ cup orange juice ½ cup raspberries ½ cup raspberries 1 cup water
½ cup orange juice ½ cup water ½ cup unsweetened ½ cup water ½ cup unsweetened ¼ cup blueberries
½ cup water cranberry juice cranberry juice ½ cup unsweetened
½ cup water ½ cup water cranberry juice
½ cup water
15 16 17 18 19 20 21
Yogo Berry Almond Honey-Licious Tea-Berry Zinger Pineapple Cream Key Lime Dream Berry with a Twist Citrus Pucker
1 cup strawberries 1 cup almond milk 1 cup cold unsweetened ½ cup pineapple juice Juice of 1 lime Juice of ½ lemon Juice of ½ small lemon
½ cup plain nonfat yogurt 1 tsp. honey green tea ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup raspberries Juice of ½ small lime
1 Tbsp. honey 1 cup raspberries ½ cup water 1 cup skim milk ½ cup plain nonfat yogurt 1 Tbsp. honey
1 cup skim milk 1 cup water 1 cup water
22 23 24 25 26 27 28
Red Berry Cherry Berry Raspberry Razzler Mango Tango Apple Breeze Papaya Splash Cranberry Chiller
1 cup strawberries ½ up black
c Juice of ½ small lime ½ cup mango ½ cup apple juice ½ cup papaya ½ up unsweetened
c
1 cup skim milk cherries (pitted) ½ cup raspberries ½ cup pineapple juice ½ cup raspberries ½ cup orange juice cranberry juice
½ up unsweetened
c ½ cup orange juice ½ cup water ½ cup water ½ cup water ½ cup water
cranberry juice ½ cup water
½ cup water
29 30 Key Lime Shakeology Pie
Strawberry Pineapple Sunset Try a healthy
2 scoops Greenberry Shakeology Preparation:
Kiwi Delight ½ cup strawberries dessert recipe too. 1 container tofu, silken or firm (approx. 12 oz.) Place tofu, Greenberry Shakeology, Jell-O,
1 cup strawberries ½ cup pineapple juice ¼ cup fresh lime juice lime juice, cream cheese, and orange juice
2 kiwifruits (peeled) ½ cup plain nonfat yogurt Here’s one for a special occasion. 1 Tbsp. sugar-free lime Jell-O® in blender; blend until smooth and creamy.
½ cup skim milk ½ cup water 1 Tbsp. orange juice Pour into pie crust and refrigerate until firm,
½ cup water 2 1-¼ oz. Philadelphia® 1/3 Less Fat Cream Cheese Minis at least 1 hour.
1 premade pie crust (health food stores have whole-grain,
graham cracker–like pie crusts that are great for this!) For more recipes, visit www.shakeology.com
SUINS1118
Shakeology – 30 Recipe Calendar
August 13, 2010 12:38 PM FM

2. A Chocolate Here’s how to make it: For each of
these delicious recipes, add 1 serving
You’ve got the choices: Fresh or
frozen fruit. Regular, skim, almond, or
Delight of Chocolate Shakeology and ice to
taste (add more ice for a thicker shake)
rice milk (the more milk you add, the
creamier). And almond butter instead
for every day of the month. to the ingredients listed. Mix in blender of peanut butter—use whichever you
Just add Shakeology®. until creamy. like better. Enjoy!
1 2 3 4 5 6 7
Chocolate Chocolate Minty PB and J Almond Mocha Chiller Chocolate-Covered Chocolate Raspberry Maple Buttercup
Banana Nutter 1 tsp. mint extract 1 Tbsp. natural 1 tsp. almond extract Strawberries 1 cup raspberries 1 Tbsp. almond butter
1 Tbsp. natural 1 cup water peanut butter 1 cup cold coffee 1 cup strawberries 1 cup water 1 cup skim milk
peanut butter ½ cup strawberries 1 cup water 1 tsp. maple syrup
1 banana 1 cup water
1 cup water
8 9 10 11 12 13 14
Chocolate Choco Cherry-Licious Piña-Banana Chocolate Berry Blast Chocolate Spice Chocolate Twilight Choc-Orange
Bananas Foster ½ cup black cherries (pitted) ½ banana ½ cup raspberries 1 tsp. cinnamon 1 tsp. vanilla extract ½ cup orange juice
1 banana 1 cup vanilla almond milk ½ cup pineapple ¼ cup blueberries ½ tsp. nutmeg 1 cup water ½ cup water
½ tsp. cinnamon juice ½ cup blackberries 1 cup skim milk
½ tsp. rum extract ½ cup water 1 cup water
1 cup skim milk
15 16 17 18 19 20 21
Choconana Nuts for Chocolate Banana Honeymoon Coconut Dream Pumpkin Pie Strawberry Thunder Orange U Happy
1 banana
1 Tbps. almond butter ½ banana 1 tsp. coconut extract ½ cup unsweetened 1 cup strawberries ½ cup raspberries
1 cup water
½ tsp. almond extract 1 Tbsp. peanut butter ½ cup skim milk canned pumpkin ½ cup blueberries ½ cup orange juice
1 cup almond milk 1 Tbsp. honey ½ cup water ½ tsp. cinnamon 1 cup water ½ cup water
1 cup water ½ tsp. nutmeg
1 cup skim milk
22 23 24 25 26 27 28
Cherry Monkey Fruit and Nutty Chocolate Bee Cheeky Coconut Dark Blue Moon Mocha Chiller Vanilla Almond Fudge
½ cup black cherries (pitted) 1 Tbsp. peanut butter 1 tsp. honey 1 tsp. coconut extract 1 cup blueberries 1 cup cold coffee 1 Tbsp. almond butter
½ banana ½ cup raspberries 1 cup skim milk 1 banana 1 cup water 1 tsp. vanilla extract
1 cup skim milk ½ cup blackberries 1 cup skim milk ½ tsp. cinnamon
1 cup almond milk 1 cup skim milk
29 30 Here are 2 healthy Chocolate Shakeology Pie Shakeology No-Bake Cookies
Breakfast at Hazel’s Banana Split
1 tsp. hazelnut extract ½ banana dessert recipes. 2 scoops Chocolate Shakeology
1 container tofu, silken or firm (approx. 12 oz.)
1 cup reduced-fat or natural peanut butter
1 cup quick-cook oatmeal
1 cup water 2 fresh pineapple rings
They’re great for special occasions. ¹/² cup natural peanut butter ¹/³ cup honey or agave nectar
2 large strawberries
1 cup water 2 Tbsp. skim milk 1 cup Chocolate Shakeology powder
1 premade pie crust (health food stores have
whole grain, graham cracker–like pie crusts Preparation:
that are great for this!) First, remove any rings you’re wearing and wash
your hands really well. Then combine ingredients
Preparation: in medium bowl. Mix well. Roll into balls (about a
Place peanut butter, tofu, Chocolate Shakeology, and heaping teaspoon each).
milk in blender; blend until smooth and creamy, adding
a bit more milk if necessary. Pour into pie crust and Optional: Roll in crushed nuts, oatmeal
refrigerate until firm, at least 1 hour. mixed with a little cinnamon, whole-grain graham
cracker crumbs, or unsweetened coconut flakes.
For more recipes visit www.shakeology.com
Shakeology – 30 Recipe Calendar
August 13, 2010 12:38 PM FM