This document provides recipes for 12 fruit-infused water combinations using the FruitFuzer water bottle. The recipes include ingredients and instructions for infusing water with fruits like grapes, pineapple, mango, cucumber, jalapeno, strawberry, mandarin oranges, Meyer lemon, apple, and mint leaves. Most recipes recommend infusing the ingredients in water in the refrigerator for several hours to allow the flavors to blend before drinking.
There was once upon a time when herbs and herb gardens were a part of daily life.
They were used for cooking, for healing and a variety of other purposes. Herb gardens
were found in most homes yet this gradually began to change and people lost and
forgot a lot about herbs.
Now resurgence in the interest of herbs is taking place. Because processed food has
lost a lot of nutritional and taste value people are looking back to natural ways to
bring life back to their food.
Infographic chart listing 58 varieties of edible flowers and herb blossoms. Chart references flower photo, botanical name, flavour, culinary uses, preparation, health functional activity of the flower, and cautions (if any).
For orders of a reduced chart please email missioncabana@gmail.com. Prices for charts which are laminated are wholesale $20 and retail $35.90 plus postal costs.
Taste the healthy and exotic flavor of colombian fruitsProColombia
Colombian Goldenberry is a fruit from the Andes
mountains. ough it belongs in the same family
as tomatoes, it is more oen associated with and
eaten like a berry. Colombian Goldenberries are
packed with vitamins A and C, so they are high in
antioxidants. ey contribute to healthy vision and
bones. Colombian Goldenberry’s slightly sour
avor allows you to use it in a wide variety of
preparations. You can enjoy it raw for a morning
snack or cooked in the form of jams, sauces and
chutneys.
There was once upon a time when herbs and herb gardens were a part of daily life.
They were used for cooking, for healing and a variety of other purposes. Herb gardens
were found in most homes yet this gradually began to change and people lost and
forgot a lot about herbs.
Now resurgence in the interest of herbs is taking place. Because processed food has
lost a lot of nutritional and taste value people are looking back to natural ways to
bring life back to their food.
Infographic chart listing 58 varieties of edible flowers and herb blossoms. Chart references flower photo, botanical name, flavour, culinary uses, preparation, health functional activity of the flower, and cautions (if any).
For orders of a reduced chart please email missioncabana@gmail.com. Prices for charts which are laminated are wholesale $20 and retail $35.90 plus postal costs.
Taste the healthy and exotic flavor of colombian fruitsProColombia
Colombian Goldenberry is a fruit from the Andes
mountains. ough it belongs in the same family
as tomatoes, it is more oen associated with and
eaten like a berry. Colombian Goldenberries are
packed with vitamins A and C, so they are high in
antioxidants. ey contribute to healthy vision and
bones. Colombian Goldenberry’s slightly sour
avor allows you to use it in a wide variety of
preparations. You can enjoy it raw for a morning
snack or cooked in the form of jams, sauces and
chutneys.
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
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Breakfast: Everyday Oats and Apple-Lemon Breakfast
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Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
~
Main Meals: Interstellar Lasagna
~
Dessert : Pioneer Gingerbread
~
learn more at:
www.micaelakarlsen.com/book
Specialty Machine to produce specialty waters for drinking and cleaningJoseph G. G.
Make AMAZING coffee and tea, do away with all store bought chemicals. Make on demand. Brand your own bottled water for sale. Canada BC 7786765580 UK 02032874997
Salad usually is made up of raw vegetables.Not confined to that food group, it may include cold cooked vegetables, grains and pasta, cold meat or seafood, sweet dishes made of cut-up fruit, and even warm dishes.Salads on their own or as side dishes can be healthy and nutritious and delectable prepared the proper way.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
~
Breakfast: Everyday Oats and Apple-Lemon Breakfast
~
Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
~
Main Meals: Interstellar Lasagna
~
Dessert : Pioneer Gingerbread
~
learn more at:
www.micaelakarlsen.com/book
Specialty Machine to produce specialty waters for drinking and cleaningJoseph G. G.
Make AMAZING coffee and tea, do away with all store bought chemicals. Make on demand. Brand your own bottled water for sale. Canada BC 7786765580 UK 02032874997
Salad usually is made up of raw vegetables.Not confined to that food group, it may include cold cooked vegetables, grains and pasta, cold meat or seafood, sweet dishes made of cut-up fruit, and even warm dishes.Salads on their own or as side dishes can be healthy and nutritious and delectable prepared the proper way.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
In the Greens Organic 21 Quick and Easy Superfoods Recipes, you’ll be enjoying your superfoods in minutes. No experience is required at all, just a blender and a sense of adventure.
Unlike other recipes, smoothies are great, because there’s really no wrong way to make them. If they turn out too thick or too strong, just add some more water, or if you don’t have one of the ingredients to hand, try another similar, the result will still be great.
You’ll soon be improvising and creating your own special smoothies.
Blend ‘til your heart’s content!
As someone who's tasted some of the most delicious, fresh Japanese green tea, there is nothing worse than the thought of green tea in teabags being sold on supermarket shelves. This is a short eBook on how to make a better cup of Japanese green tea.
Formulation Process of Ready to Serve Beverage made from fresh oranges.
The document varies from formulation to the recipe of beverage as well as its nutritional benefits and health impacts upon consumption.
Getting all those greens in your daily diet can be a real challenge, especially if you are on the go from morning till night and don’t often sit down for a meal consisting of kale and spinach.
Try some amazing fruit combinations in smoothies, that are healthy and tasty. Jump-start your mornings, or enjoy them with the warm weather. All smoothies are quick, easy and for all ages.
.
Tea, a beverage beloved by cultures around the world, is more than just a drink; it's a comforting ritual that can soothe the soul and awaken the senses. Whether you prefer the boldness of black tea, the delicate notes of green tea, or the aromatic infusion of herbal tea, there's an art to making the perfect cup. In this guide, we'll explore the steps to brew a cup of tea that's a symphony of flavors and aromas.
2. www.fruitfuzer.com 2
FruitFuzer is a product of our family owned company based in
Raleigh/Cary North Carolina, USA. We strive to make the U.S. a
healthier country and we want your involvement.
Our mission is for you to ENJOY drinking more water with our fruit
infused water bottle.
The benefits of drinking more water are many and when you infuse
water with your favorite fruits, herbs and teas, the benefits are
increased exponentially.
RECIPE
3. www.fruitfuzer.com 3
Grape Pineapple
6 organic red grapes,
1 pineapple spear
Infuse in the refrigerator or for 4 to 24 hours. Longer infusion ion
times will result in a more potent flavor. Serve cold.
Because grapes are not as flavorful as the pineapple, you can use as
many as you would like, but 6 works well for this size of container. Be
sure to use organic grapes and to cut them in half so that their juices
can escape. Bonus: the grapes are still tasty after being infused and
you cancan eat them after you are have finished drinking your water.
This recipe is easy to scale up. The key is to not use too much
pineapple because it will dominate the flavor of the grapes. A good
rule of thumb is to use 6-8 grapes for every wedge of pineapple.
RECIPE
4. www.fruitfuzer.com 4
Mango Mint
2 sprigs of fresh organic min (or about 8 small leaves)
½ mango, with the skin cut off and divided into pieces (about 6)
Combine the mint and mango with water and let thee infusion sit for
3-4 hours at room temperature. The warmer temperature helps the
ingredients’ flavors intensify more quickly. You can also o infuse in
your refrigerator for up to 12 hours. When ready to o drink your
mango mint master piece, simply stick a straw right into o the jar and
enjoy!
After infusing and drinking, you can try to eat the mango pieces. I
found that the infusion process had made them softer than when I
had started.
RECIPE
5. www.fruitfuzer.com 5
Cucumber Jalapeno Mint
3” of cucumber, sliced
½ jalapeno pepper, de-seeded
1 sprig of organic mint leaves
To de-seed a jalapeño, cut off the pepper’s top, then en cut the
pepper in half. Wear a latex glove or cover your thumb with plastic
wrap, and run n your thumb down the length of the pepper, removing
all seeds and the pith. Combine the ingredients in a container and
cover with cold water. Infused for 4-24 hours in the refrigerator.
Longer infusion times will result in stronger flavors.
If you are worried about this infused water recipe being g too spicy,
you can reduce the amount of pepper you add. . However, mint and
cucumber have amazing cooling properties in the mouth (and body),
and they work well to balance the spiciness.
This infused water tastes delicious with East Asian food, which uses
similar ingredients. I took the picture for this post at my favorite
Vietnamese restaurant. When I looked down at my spoon of pho,
there was a sweet little surprise for me!
RECIPE
6. www.fruitfuzer.com 6
Strawberry Jalapeno
3 organic strawberries
¼ -½ of a jalapeno pepper
Cut the tops off of thee strawberries and slice them into two for
maximum surface area. Use a plastic glove or piece of plastic wrap
over your thumb to de-seed the pepper. Fill with cold water and
infuse in your refrigerator for 3-12 hours. Enjoy cold.
A note about spiciness: 1/2 of a jalapeño pepper will produce a spicy
water! If you typically eat spicy foods, you’ll have no problem with the
flavor of 1/2 of an infused jalapeño pepper. On the other hand, 1/4
/4 of a pepper produces a very faint spiciness…almost too little to
taste. If you have sensitive taste buds, use 1/4 pepper.
Also, the longer you infuse the water, the spicier it will become.
Luckily, the strawberries’ sweetness always helps to cut the flavor.
RECIPE
7. www.fruitfuzer.com 7
Mandarin, Basil & Black Tea
3 organic strawberries
¼ -½ of a jalapeno pepper
Looking for an infused water that revs your metabolism and fends off
afternoon tiredness? With the help of a little caffeine from black tea,
this infused water recipe will really kick start your engine. Despite its
long name, this water is easy to make and infuses at room
temperature in only 2 hours. The overall taste is slightly y earthy and
floral. It’s an interesting mix of flavors that will stimulate your taste
buds, as well as your our synapses.
Combine ingredients s with filtered water and infuse at room
temperature for 2-3 hours. Pour over ice or enjoy as is.
It’s important to infuse this recipe at room temperature because of
the tea. Tea does not infuse well in cold temperatures, which is why
we are always pouring hot water over it! However, infused at room
temperature, black tea is a pleasant, antioxidant-rich ingredient. The
infused tea will also contribute a little caffeine, but less than your
normal iced tea and certainly less than coffee.
RECIPE
8. www.fruitfuzer.com 8
Mandarin Hibiscus
3 mandarin oranges, sliced in half
1 tbsp hibiscus flowers (or 1 hibiscus tea bag)
You will need some loose leaf hibiscus, which you can purchase at
Whole Foods or on Amazon (here’s a great deal on a 1-lb pound bag
of organic hibiscus flowers, which h have a long shelf life). You can
also use hibiscus tea, though it is not as flavorful or fresh as the dried
flowers. The hibiscus will infuse quickly and will add a lot of flavor and
color to your infused water. It’s a great ingredient to have handy.
Add filtered water and infused in your refrigerator for 3--5 hours.
Strain through a metal strainer and drink shortly after. If you can’t
drink the whole e water, simply strain the ingredients out and keep
the infused water in the fridge. It’s important to not over-infuse the
hibiscus as it can become overwhelmingly potent.
RECIPE
9. www.fruitfuzer.com 9
Meyer Lemmon & Mandarin
2 Meyer Lemons, ends removed & sliced
4 mandarin oranges, peeled & halved
Are you missing fresh fruit flavors in your infused water because of
the season? Not to worry! Winter is prime season for Meyer lemons
(sweet lemons) and mandarin oranges (al also called tangerines).
When combined, these two fruits create a zippy, sweet flavor that
tastes like sunshine on your tastebeds.
Bonus: mandarin oranges are typically inexpensive and can be
purchased in large quantities. Combine with fresh water and infuse
for 2-6 hours. You can remove the lemon peel if you are concerned
about bitterness. Both Meyer lemons and mandarin oranges are
naturally sweeter than regular lemons and oranges, but if you infuse
for too long with the lemon peel on or if you find the finished flavor
to be too tart, add a teaspoon of high quality maple syrup for a more
palatable flavor. Be sure to cut off the e ends of the lemons to avoid
the extra bitterness from the rind. You can squeeze the juice from the
cut ¬ off lemon ends into your mixture. To peel a mandarin orange or
tangerine, start at the e top and work your way down. Some people
can peel a mandarin orange in a single, beautiful coil, but do whatever
works for you.
RECIPE
10. www.fruitfuzer.com 10
Apple Cinnamon
¼ Gala (or red) ) organic apple, sliced thin
1 cinnamon stick
So satisfying and stimulating to the senses, this infused water recipe is
very easy too make and requires a short infusion on time. It’s the
perfect drink k for those 65 degree days when you want something to
warm m you up inside, but don’t feel like making hot tea. Cinnamon is
also excellent for regulating blood od sugar and improving alertness
and concentration.
Cover the ingredients with cold water, then put the mixture right into
the fridge. Cold water and temperature is important to keep the apple
slices from turning brown. Infuse e for 4-24 hours (the longer, the e
better because apples do not infuse as readily as other fruits). Before
you are ready to drink or serve the water, let it sit out at room temp
for a half an hour. For this particular infusion, you’ll get loads more
flavor from room temperature water than cold water. Another tip is to
slice your apple thinly. Thin apple slices provide the most surface
area for juices and flavor to seep out into the water. Oh, one more tip:
when you drink the water about 2/3r2/3rds of the way down, refill
with cold water and stick the Ball jar back in the fridge for a couple of
hours. The second infusion will almost be as flavorful as the first.
RECIPE
11. www.fruitfuzer.com 11
Orange Pineapple
½ pineapple, quartered
1 orange, sliced with peel on
Fill with ice and water. For the best flavor, infuse for 2 hours ours
before serving. And when the mixture runs down to the e halfway
point of the dispenser, simply fill with more ice and water. You can
infuse
Tip: be sure to layer your pineapple on the bottom of the dispenser.
Pineapple e is more solid than sliced orange, and will not clog your
dispenser for this reason.
If you are making this infused water in a smaller container such as a
water bottle, try using one pineapple spear + 1 thick orange slice, e,
cut in half.
Enjoy this special water all summer long! It is so refreshing with ice.
You’ll love it.
RECIPE
12. www.fruitfuzer.com 12
Pineapple Mint
2 pineapple spers (approx. 1” x 4”)
1 sprig of mint (66-8 leaves)
You may not think these e two flavors would go together, but they
combine to o form a delicious drink that will quench your thirst like
nothing else on a hot summer day.
A couple tricks: it’s best to infuse pineapple for 8-12 hours ours.
Unlike melons that release their juices quickly, pineapple needs more
time to infuse. Also, be sure to tear or crush the mint leaves to release
their natural oils.
Infuse in the refrigerator for 8 hours or overnight. Strain before
serving and enjoy!
RECIPE