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Alkaline Food Chart
- 1. < < Are You E at ing E noug h Al k a l i n e Fo o d s ? > > Alkaline Acid Food Char t This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group. Check your pH using our Personal pH Test Kit to find out if your selections are providing the desired balance. We hope you will find this chart helpful on your journey to better health. If total vibrant health is your goal, your best investment is a telephone consultation with one of our Natural Healthcare Practitioners. They will build a program specifically tailored to your personal wellbeing along with knowledgeable product support. Call 1.800.592.9653 today or visit our websites at www.TheWolfeClinic.com or www.ShopTheWolfeClinic.com. Alkalizing Foods VEGETABLES Mustard Greens Cherries Flax Seeds Fresh Fruit Juices Miso Asparagus Onions Currants Hemp Seed Ginseng Tea Mustard Parsnips Dates/Figs/Raisins Millet Green Juices Sea Salt Beets Peppers Grapefruit Pumpkin Seeds Green Tea Tamari Broccoli Pumpkin Grapes Sprouted Seeds Herbal Tea Brussel Sprouts ORIENTAL Rutabaga/Turnip Kiwi Squash Seeds Kombucha Cabbage VEGETABLES Sea Vegetables Lemons Sunflower Seeds Lecithin Granules Carrots Snap Peas Limes Mineral Water Daikon Tempeh - (Fermented) Dandelion Root Cauliflower Spinach Mango Organic Milk Whey Protein Powder Kombu Celery Sprouts Melons - (All) (Un-pasteurized) Yogurt Maitake Chard Squashes Nectarines Probiotic Cultures Sweet Potatoes Oranges OTHER Vegetable Juices Nori Collard Greens Watercress Papaya Wheat Grass Reishi Cucumbers Alfalfa Wild Greens Peaches Sea Vegetables Dulce Alkaline - Water SWEETENERS Pears Shitake Eggplant FRUITS Apple Cider Vinegar “Stevia” Pineapples Umeboshi Fermented Apples Banchi Tea Wakame Tangerines Barley Grass SPICES/SEASONINGS (Vegetables) Apricots Tomatoes Garlic Avocadoes Bee Pollen Chilli Peppers Watermelon Cinnamon Kale Bananas Chlorella Berries – (All) PROTEINS Coconut Oil Curry Kohlrabi Cantaloupe Almonds Dandelion Tea Ginger Lettuce – (All) Herbs – (All) Chestnuts Dandelions
- 2. < < A re Yo u E a ti n g E nough A l kal i ne Foods? > > Maintain Vital Health People’s needs vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Acidifying Foods FATS & OILS Barley Peanut Butter Turkey DRUGS & Avocado Oil Bran Peanuts Veal CHEMICALS Canola Oil Buckwheat Pecans Venison Chemicals Corn Oil Oats - (All) Rice Milk PASTA - (ALL) Drugs - (All) Flax Oil Quinoa Soy Milk Herbicides Corn Pasta Hemp Seed Oil Rice (All) Tahini Paste Pesticides Egg Noodles Lard Rice Cakes Walnuts Rice Pasta ALCOHOL Margarine Wheat/White Flour ANIMAL White Pasta Beer Olive Oil PROTEINS Whole Wheat Pasta DAIRY Liquor Peanut Oil Bacon OTHER Spirits Safflower Oil Butter Beef Bread Wine Sesame Oil Cheese - Cottage Chicken Cheese - Cow Coffee BEANS & LEGUMES Shortening Corned Beef Condiments Sunflower Oil Cheese - Goat Cottage Cheese Black Beans Corn Syrup Cheese - Processed Eggs Chick Peas FRUITS Crackers Ice Cream Fish Distilled Vinegar Green Peas Cranberries Milk Lamb Kidney Beans Dry Coconut Plums Pork Lentils NUTS, Potatoes Prunes Rabbit Lima Beans NUT BUTTERS & Soft Drinks Sausage Pinto Beans GRAINS/ NUT MILKS Sugar - (All) Shell Fish (Scallops, Red Beans FLOURS Brazil Nuts Wheat Germ Mussels, Lobster, Soy Beans Amaranth Cashews Shrimp, Clams & White Beans Oysters) www.TheWolfeClinic.com www.ShopTheWolfeClinic.com Phone: 1.800.592-9653 or 1.250.765.1824 © 2008 The Wolfe Clinic