In honor of National Diabetes Awareness Month, A Healthier Michigan has came up with diabetic-friendly recipes that are great tasting and great for you. Recipes include everything from appetizers and breakfasts to lunches, dinners and desserts!
This document provides recipes for 15 breakfast items, including banana-blueberry muffins, overnight oatmeal, eatingwell waffles, quick breakfast tacos, and savory breakfast muffins. It lists the ingredients and instructions to make each recipe in 1-2 paragraphs. Nutritional information like calories, fat, sodium and carbohydrate content is provided for each recipe.
1) Marinated mushrooms, cheese and bread are skewered for easy appetizers. Mushrooms are marinated with olive oil, garlic and herbs.
2) Brie cheese is topped with cherry preserves and wrapped in crescent roll dough for a "Bleeding Heart Brie" appetizer that is baked until golden brown.
3) A tomato soup is made with eyes made from olives, rosemary and chives and floating eyeballs made from mozzarella to make an "Eye-Popping Soup."
PC Ceramic Egg Cooker E-cookbook courtesy of Mindy's Menu PCMindy Phillips
A collection of recipes for the Pampered Chef Ceramic Egg Cooker!
Find me on Facebook: https://www.facebook.com/PCmindyphillips
Shop Here! https://www.pamperedchef.com/party/mindyphillips2020
10 Low Carb Diet Dessert Recipes That Won't Expand Your WaistlineSusan Campbell
Are you looking to improve your health, feel better, and have more energy? Are you currently following a Low-Carb Diet and looking for heavenly dessert recipes that won’t expand your waistline?
Here are 10 of the most delicious Low Carb Diet dessert recipes that won't expand your waistline and won't sabotage your diet. You can now enjoy your favorite desserts without sacrificing a lot on your diet.
Here are the few recipes included:
Low Carb Coconut Cream Pie
Low Carb Zucchini Brownies
Low Carb Cherry Cobblers
and a lot more!
Sign Up for Free Weight Loss Starter Kit: http://goo.gl/VZxIOs
#desserts #recipes #lowcarb #diet
The document provides recipes for several holiday dishes including:
1) Baked Ham with Simple Peach Mustard Glaze, which involves baking a ham and brushing it with a glaze of peach preserves and brown mustard during the last 20 minutes.
2) Bread Stuffing, which involves sautéing onions, celery and bread cubes with seasonings that can be stuffed into a turkey or baked separately.
3) Brown Sugar Pumpkin Pie, a pie made with pumpkin puree, brown sugar, eggs, cream and spices baked in a pie shell.
4) Several other dessert recipes like Candied Sweet Potatoes, Candy Cane Fudge, Coconut Balls, Corn Muffins and
The document is a recipe book titled "Lifestyle to Health" that contains over 80 plant-based recipes organized by category. The categories include breakfast, breads/crackers/muffins, non-dairy cheeses, desserts, smoothies, entrees, gravies, jams/jellies/fruit sauces, non-dairy milks, salads/dressings, seasonings, spreads/sauces, soups, vegetables/side dishes, and an index. Many of the breakfast recipes contain ingredients like oats, millet, rice, nuts, dates, coconut, and fruit.
The Department of Agriculture raised an alert against rice wastage in the Philippines, noting that the amount of cooked rice wasted each year by Filipino households is enough to feed four million hungry people. Studies show that the lowest income households waste 8% of their total food, while middle-class households waste 11% and highest income households waste 13%. Household food wastage, including rice, is positively associated with higher income levels.
The document provides recipes for 12 Christmas treats: Peppermint Sticks, Steak Rub (to make as a gift), Peanut Butter Toffee Bars, Peppermint Patties, Homemade Granola, Mint Chocolate Bark, Chocolate Cookie Bark, Hot Cocoa Mix, Truffles, Sugarplum Treats, Chocolate Mint Brownies, and Baked Snowballs. The recipes include ingredients and instructions for making each treat and many note that the items would make good gifts.
This document provides recipes for 15 breakfast items, including banana-blueberry muffins, overnight oatmeal, eatingwell waffles, quick breakfast tacos, and savory breakfast muffins. It lists the ingredients and instructions to make each recipe in 1-2 paragraphs. Nutritional information like calories, fat, sodium and carbohydrate content is provided for each recipe.
1) Marinated mushrooms, cheese and bread are skewered for easy appetizers. Mushrooms are marinated with olive oil, garlic and herbs.
2) Brie cheese is topped with cherry preserves and wrapped in crescent roll dough for a "Bleeding Heart Brie" appetizer that is baked until golden brown.
3) A tomato soup is made with eyes made from olives, rosemary and chives and floating eyeballs made from mozzarella to make an "Eye-Popping Soup."
PC Ceramic Egg Cooker E-cookbook courtesy of Mindy's Menu PCMindy Phillips
A collection of recipes for the Pampered Chef Ceramic Egg Cooker!
Find me on Facebook: https://www.facebook.com/PCmindyphillips
Shop Here! https://www.pamperedchef.com/party/mindyphillips2020
10 Low Carb Diet Dessert Recipes That Won't Expand Your WaistlineSusan Campbell
Are you looking to improve your health, feel better, and have more energy? Are you currently following a Low-Carb Diet and looking for heavenly dessert recipes that won’t expand your waistline?
Here are 10 of the most delicious Low Carb Diet dessert recipes that won't expand your waistline and won't sabotage your diet. You can now enjoy your favorite desserts without sacrificing a lot on your diet.
Here are the few recipes included:
Low Carb Coconut Cream Pie
Low Carb Zucchini Brownies
Low Carb Cherry Cobblers
and a lot more!
Sign Up for Free Weight Loss Starter Kit: http://goo.gl/VZxIOs
#desserts #recipes #lowcarb #diet
The document provides recipes for several holiday dishes including:
1) Baked Ham with Simple Peach Mustard Glaze, which involves baking a ham and brushing it with a glaze of peach preserves and brown mustard during the last 20 minutes.
2) Bread Stuffing, which involves sautéing onions, celery and bread cubes with seasonings that can be stuffed into a turkey or baked separately.
3) Brown Sugar Pumpkin Pie, a pie made with pumpkin puree, brown sugar, eggs, cream and spices baked in a pie shell.
4) Several other dessert recipes like Candied Sweet Potatoes, Candy Cane Fudge, Coconut Balls, Corn Muffins and
The document is a recipe book titled "Lifestyle to Health" that contains over 80 plant-based recipes organized by category. The categories include breakfast, breads/crackers/muffins, non-dairy cheeses, desserts, smoothies, entrees, gravies, jams/jellies/fruit sauces, non-dairy milks, salads/dressings, seasonings, spreads/sauces, soups, vegetables/side dishes, and an index. Many of the breakfast recipes contain ingredients like oats, millet, rice, nuts, dates, coconut, and fruit.
The Department of Agriculture raised an alert against rice wastage in the Philippines, noting that the amount of cooked rice wasted each year by Filipino households is enough to feed four million hungry people. Studies show that the lowest income households waste 8% of their total food, while middle-class households waste 11% and highest income households waste 13%. Household food wastage, including rice, is positively associated with higher income levels.
The document provides recipes for 12 Christmas treats: Peppermint Sticks, Steak Rub (to make as a gift), Peanut Butter Toffee Bars, Peppermint Patties, Homemade Granola, Mint Chocolate Bark, Chocolate Cookie Bark, Hot Cocoa Mix, Truffles, Sugarplum Treats, Chocolate Mint Brownies, and Baked Snowballs. The recipes include ingredients and instructions for making each treat and many note that the items would make good gifts.
This document contains 19 recipes submitted by Shirley McNevich and others. The recipes include dishes like Puffed Broccoli, Citrus Punch, Pizza Potatoes, Cranberry Pineapple Jell-O, Deluxe Shoo Fly Pie, and Pumpkin Crunch. Most recipes provide a list of ingredients and instructions for combining, baking, and serving the food items.
The document provides recipes for several Christmas desserts including a chocolate yule log cake, English walnut date cake, peppermint chiffon cake, orange pumpkin loaf, eggnog cheesecake, gingerbread, angel food cake, maple walnut buche de noel, mocha layer cake, and gingerbread pudding. The recipes cover a variety of cakes, breads, cheesecakes and other desserts with ingredients like chocolate, nuts, pumpkin, oranges, peppermint, eggnog and spices.
The document is a recipe book from the Nelson family containing over 100 pages of recipes across various categories like breads, soups, main dishes, desserts, and more. It includes a dedication to early Nelson family cooks and a note asking readers to check recipes for errors. The bread section provides over a dozen recipes for items like oatmeal buns, whole wheat bread, cinnamon rolls, and tortillas.
This document is a preview from the Hillbilly Housewife promoting her "Crockpot Cooking Made Simple" package, which includes an eBook, 500 crockpot recipes, and extras. It provides summaries and recipes for 14 crockpot dishes, including Simmered Almond Tea, Whipped Up Chocolate Coffee, and Split Pea Potato and Ham Soup. The preview concludes by advertising the full package for purchase.
The undisputed taste of homemade carrot cake 25 carrot cake recipesRyaaaDina
You have probably tried out carrot cake, so you can testify to the exquisiteness that is imbued in it. But chances are that you have never made it at home all by yourself. If you have, there is no harm in trying out some additional recipes, and there are varieties to choose from in this book.
This book packs 25 homemade carrot cakes in its pages. With these recipes and the accompanying instructions, you will make nothing but amazing carrot cakes with minimal effort. Your experience does not matter, not at all. Just get this book, and let us get started!
This document provides recipes for 10 healing foods: blueberries, garlic, mushrooms, oats, ginger, dark chocolate, flaxseeds, kale, turmeric, and green tea. Each recipe highlights the key health benefits of the featured ingredient and includes a list of ingredients and instructions to make the dish. The dishes include blueberry muffins, garlic soup, mushroom ravioli, buttermilk pancakes with oats, a potato spinach masala with ginger, dark chocolate truffles, whole wheat bread with flaxseeds, a pasta dish with kale, and a chickpea tagine with turmeric.
Pampered Chef Brownie pan-cookbook-Mindy's MenuMindy Phillips
The document provides recipes that can be baked in a brownie pan. It includes recipes for mini banana bread loaves, southwest cornbread, mini Irish soda breads, busy mom pancake muffins, cinnamon sugar loaves, cinnamon crunch cobble muffins, brunch squares, egg tarts, breakfast bakes, mini omelets, German pancakes, pizza cups, fake out mini lasagnas, mini deep dish pizzas, savory tomato, cheese and bacon pies, chicken jalapeño cornbread bake, mini homemade chicken pot pies, mini mac and cheese pies, broccoli chicken cups, lemon herb chicken bites, sloppy joe cups, taco bites, crispy shell taco bites
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
The filling food from hunger games the unofficial hunger games cookbookRyaaaDina
One of the rarest fiction works with food as the theme, Hunger Games attracts all foodies out there. Although good food is available only for the dwellers in the Capitol, we find a variety of food in the popular fiction. There are many dishes which are not so edible from the novel, but we used our gastronomic skills to make them super-appetizing.
You get to recall all of the major food moments from Hunger Games in this cookbook. Have a look at what the possibilities for a Hunger Games themed menu using the cookbook are.
* Thick Carrot Soup
* District 11's Crescent Moon Roll with Sesame Seeds
* Ma Plinth Meatloaf Sandwich
* Burnt Nut Raisin Bread
* Prim's Birthday Venison Steaks
* Funeral of Arachne Crane Peach Pie
However, they are only a few names of the dishes from this exclusive cookbook. You must buy the cookbook to uncover the extensive range of appetizers, breakfasts, main courses, and desserts.
This recipe is for Rocky Road Frozen Pie. It contains strawberry preserves, whipped topping, mini marshmallows, mini chocolate chips or chopped chocolate chips, toasted pecans, and a chocolate crumb crust. The preserves and topping are folded together and mixed with the other ingredients before spooning into the crust. The pie is frozen for at least 2 hours before serving.
This document provides recipes for desserts made with authentic Italian ricotta cheese. It begins by describing the qualities of Sorrento brand ricotta cheese and its suitability for dessert recipes. Several recipes are then presented that use ricotta cheese as a key ingredient, including a New York style cheesecake, low carb strawberry and chocolate cremes, fudgy brownies swirled with cheesecake, a pineapple and raisin kugel, ice cream cone cannolis, and a fudgy peanut butter pie. The document encourages readers to visit the Sorrento cheese website for more ricotta cheese recipes.
The document provides recipes for several fall and apple-themed foods, including pumpkin cream cheese spread, apple bread, apple pumpkin bread, apple oat bread, corn tortillas, and applesauce muffins and cookies. The recipes include lists of ingredients and instructions for making each item.
This document provides recipes for cloning popular soups and side dishes from well-known restaurant chains. It includes recipes for Applebee's baked French onion soup, Benihana ginger salad dressing, Boston Market meatloaf, California Pizza Kitchen smashed pea and barley soup, and Chevy's garlic mashed potatoes. The recipes aim to closely mimic the ingredients and preparation of the original restaurant versions. Detailed instructions are provided for each recipe, along with any necessary background information on key ingredients or techniques.
The document provides recipes for several Brazilian foods and drinks including:
1) Pão de Queijo, a cheese bread made from tapioca flour, vegetable oil, water, salt, egg, yogurt, and parmesan cheese.
2) Quindim, a coconut pie made from sugar, desiccated coconut, butter, egg yolks, and egg whites.
3) Biscoitos de Maizena, sweet corn flour biscuits made from cornflour, salt, sugar, egg, vanilla extract, and butter.
4) Several drink recipes including fruit punch, black cow, and Brazilian lemonade.
This document provides recipes for baby food from 6 months to 15 months from Laura Annaert, Mamanchef. It includes over 30 recipes organized by age range, such as mullet en papillote with tomato and saffron for 6-12 months. Each recipe lists ingredients and instructions, and provides a tip or variation. The introduction discusses weaning babies onto solid foods and establishing feeding rituals. The goal is to introduce babies to a variety of flavors and involve them in meal preparation.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
This document provides recipes for several Spanish and Italian dishes:
1) Zabaglione with fresh raspberries is a thick cream dessert from Italy made with wine and matcha.
2) Vanilla ice cream is made with milk, cream, eggs, sugar and vanilla seeds.
3) Ali Oli is a garlic mayonnaise sauce from Spain and Lebanon made with egg, garlic, oil and vinegar.
4) Vitello Tonnato combines veal and tuna in a sauce made from hard boiled eggs, anchovies, capers and olive oil.
Furnish the Flavor: A Thanksgiving Recipe Book brought to you by Scioto ValleyScioto Valley
From seasonal beverages and sides to family dishes passed down and perfected through the years, Furnish the Flavor is a compilation of recipes provided by some of Columbus' finest foodies. We hope these recipes inspire togetherness and conversation around your table this Thanksgiving.
This document provides instructions for baking acorn squash. It calls for cutting 1 1/2 to 2 pounds of acorn squash in half, removing the seeds, and baking cut-side up with small pieces of margarine in a baking dish with 1/4 inch of water for 30-40 minutes until tender. It can also be microwaved for 4-6 minutes until hot and tender. The squash serves 4 people.
The document provides a week's worth of recipes organized by meal (breakfast, lunch, dinner, snacks, desserts) including dishes like chocolate oatmeal, hummingbird cake, salmon casserole, breakfast burritos, and cinnamon stars. It includes the ingredients, preparation instructions, nutrition information for each recipe. The recipes offer a variety of options for people following a ketogenic or low-carb diet.
This document provides recipes for traditional Italian dishes associated with Carnival and Easter holidays. It includes recipes for cavatelli pasta with pork sauce, taccozze pasta and beans, sagne pasta and chickpeas, carnival sciadone pie, chiacchiere pastries, graffe pastries, doughnuts, grilled lamb ribs, casce e ova lamb dish, pastiera pastry with rice, pastiera pastry with wheat, and instructions for cooking your own wheat. The document shares some of the recipes of Italy's Molise region to celebrate special occasions with family and friends through food.
This document contains 19 recipes submitted by Shirley McNevich and others. The recipes include dishes like Puffed Broccoli, Citrus Punch, Pizza Potatoes, Cranberry Pineapple Jell-O, Deluxe Shoo Fly Pie, and Pumpkin Crunch. Most recipes provide a list of ingredients and instructions for combining, baking, and serving the food items.
The document provides recipes for several Christmas desserts including a chocolate yule log cake, English walnut date cake, peppermint chiffon cake, orange pumpkin loaf, eggnog cheesecake, gingerbread, angel food cake, maple walnut buche de noel, mocha layer cake, and gingerbread pudding. The recipes cover a variety of cakes, breads, cheesecakes and other desserts with ingredients like chocolate, nuts, pumpkin, oranges, peppermint, eggnog and spices.
The document is a recipe book from the Nelson family containing over 100 pages of recipes across various categories like breads, soups, main dishes, desserts, and more. It includes a dedication to early Nelson family cooks and a note asking readers to check recipes for errors. The bread section provides over a dozen recipes for items like oatmeal buns, whole wheat bread, cinnamon rolls, and tortillas.
This document is a preview from the Hillbilly Housewife promoting her "Crockpot Cooking Made Simple" package, which includes an eBook, 500 crockpot recipes, and extras. It provides summaries and recipes for 14 crockpot dishes, including Simmered Almond Tea, Whipped Up Chocolate Coffee, and Split Pea Potato and Ham Soup. The preview concludes by advertising the full package for purchase.
The undisputed taste of homemade carrot cake 25 carrot cake recipesRyaaaDina
You have probably tried out carrot cake, so you can testify to the exquisiteness that is imbued in it. But chances are that you have never made it at home all by yourself. If you have, there is no harm in trying out some additional recipes, and there are varieties to choose from in this book.
This book packs 25 homemade carrot cakes in its pages. With these recipes and the accompanying instructions, you will make nothing but amazing carrot cakes with minimal effort. Your experience does not matter, not at all. Just get this book, and let us get started!
This document provides recipes for 10 healing foods: blueberries, garlic, mushrooms, oats, ginger, dark chocolate, flaxseeds, kale, turmeric, and green tea. Each recipe highlights the key health benefits of the featured ingredient and includes a list of ingredients and instructions to make the dish. The dishes include blueberry muffins, garlic soup, mushroom ravioli, buttermilk pancakes with oats, a potato spinach masala with ginger, dark chocolate truffles, whole wheat bread with flaxseeds, a pasta dish with kale, and a chickpea tagine with turmeric.
Pampered Chef Brownie pan-cookbook-Mindy's MenuMindy Phillips
The document provides recipes that can be baked in a brownie pan. It includes recipes for mini banana bread loaves, southwest cornbread, mini Irish soda breads, busy mom pancake muffins, cinnamon sugar loaves, cinnamon crunch cobble muffins, brunch squares, egg tarts, breakfast bakes, mini omelets, German pancakes, pizza cups, fake out mini lasagnas, mini deep dish pizzas, savory tomato, cheese and bacon pies, chicken jalapeño cornbread bake, mini homemade chicken pot pies, mini mac and cheese pies, broccoli chicken cups, lemon herb chicken bites, sloppy joe cups, taco bites, crispy shell taco bites
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
The filling food from hunger games the unofficial hunger games cookbookRyaaaDina
One of the rarest fiction works with food as the theme, Hunger Games attracts all foodies out there. Although good food is available only for the dwellers in the Capitol, we find a variety of food in the popular fiction. There are many dishes which are not so edible from the novel, but we used our gastronomic skills to make them super-appetizing.
You get to recall all of the major food moments from Hunger Games in this cookbook. Have a look at what the possibilities for a Hunger Games themed menu using the cookbook are.
* Thick Carrot Soup
* District 11's Crescent Moon Roll with Sesame Seeds
* Ma Plinth Meatloaf Sandwich
* Burnt Nut Raisin Bread
* Prim's Birthday Venison Steaks
* Funeral of Arachne Crane Peach Pie
However, they are only a few names of the dishes from this exclusive cookbook. You must buy the cookbook to uncover the extensive range of appetizers, breakfasts, main courses, and desserts.
This recipe is for Rocky Road Frozen Pie. It contains strawberry preserves, whipped topping, mini marshmallows, mini chocolate chips or chopped chocolate chips, toasted pecans, and a chocolate crumb crust. The preserves and topping are folded together and mixed with the other ingredients before spooning into the crust. The pie is frozen for at least 2 hours before serving.
This document provides recipes for desserts made with authentic Italian ricotta cheese. It begins by describing the qualities of Sorrento brand ricotta cheese and its suitability for dessert recipes. Several recipes are then presented that use ricotta cheese as a key ingredient, including a New York style cheesecake, low carb strawberry and chocolate cremes, fudgy brownies swirled with cheesecake, a pineapple and raisin kugel, ice cream cone cannolis, and a fudgy peanut butter pie. The document encourages readers to visit the Sorrento cheese website for more ricotta cheese recipes.
The document provides recipes for several fall and apple-themed foods, including pumpkin cream cheese spread, apple bread, apple pumpkin bread, apple oat bread, corn tortillas, and applesauce muffins and cookies. The recipes include lists of ingredients and instructions for making each item.
This document provides recipes for cloning popular soups and side dishes from well-known restaurant chains. It includes recipes for Applebee's baked French onion soup, Benihana ginger salad dressing, Boston Market meatloaf, California Pizza Kitchen smashed pea and barley soup, and Chevy's garlic mashed potatoes. The recipes aim to closely mimic the ingredients and preparation of the original restaurant versions. Detailed instructions are provided for each recipe, along with any necessary background information on key ingredients or techniques.
The document provides recipes for several Brazilian foods and drinks including:
1) Pão de Queijo, a cheese bread made from tapioca flour, vegetable oil, water, salt, egg, yogurt, and parmesan cheese.
2) Quindim, a coconut pie made from sugar, desiccated coconut, butter, egg yolks, and egg whites.
3) Biscoitos de Maizena, sweet corn flour biscuits made from cornflour, salt, sugar, egg, vanilla extract, and butter.
4) Several drink recipes including fruit punch, black cow, and Brazilian lemonade.
This document provides recipes for baby food from 6 months to 15 months from Laura Annaert, Mamanchef. It includes over 30 recipes organized by age range, such as mullet en papillote with tomato and saffron for 6-12 months. Each recipe lists ingredients and instructions, and provides a tip or variation. The introduction discusses weaning babies onto solid foods and establishing feeding rituals. The goal is to introduce babies to a variety of flavors and involve them in meal preparation.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
This document provides recipes for several Spanish and Italian dishes:
1) Zabaglione with fresh raspberries is a thick cream dessert from Italy made with wine and matcha.
2) Vanilla ice cream is made with milk, cream, eggs, sugar and vanilla seeds.
3) Ali Oli is a garlic mayonnaise sauce from Spain and Lebanon made with egg, garlic, oil and vinegar.
4) Vitello Tonnato combines veal and tuna in a sauce made from hard boiled eggs, anchovies, capers and olive oil.
Furnish the Flavor: A Thanksgiving Recipe Book brought to you by Scioto ValleyScioto Valley
From seasonal beverages and sides to family dishes passed down and perfected through the years, Furnish the Flavor is a compilation of recipes provided by some of Columbus' finest foodies. We hope these recipes inspire togetherness and conversation around your table this Thanksgiving.
This document provides instructions for baking acorn squash. It calls for cutting 1 1/2 to 2 pounds of acorn squash in half, removing the seeds, and baking cut-side up with small pieces of margarine in a baking dish with 1/4 inch of water for 30-40 minutes until tender. It can also be microwaved for 4-6 minutes until hot and tender. The squash serves 4 people.
The document provides a week's worth of recipes organized by meal (breakfast, lunch, dinner, snacks, desserts) including dishes like chocolate oatmeal, hummingbird cake, salmon casserole, breakfast burritos, and cinnamon stars. It includes the ingredients, preparation instructions, nutrition information for each recipe. The recipes offer a variety of options for people following a ketogenic or low-carb diet.
This document provides recipes for traditional Italian dishes associated with Carnival and Easter holidays. It includes recipes for cavatelli pasta with pork sauce, taccozze pasta and beans, sagne pasta and chickpeas, carnival sciadone pie, chiacchiere pastries, graffe pastries, doughnuts, grilled lamb ribs, casce e ova lamb dish, pastiera pastry with rice, pastiera pastry with wheat, and instructions for cooking your own wheat. The document shares some of the recipes of Italy's Molise region to celebrate special occasions with family and friends through food.
The document provides recipes for smoothies, snacks, quick lunches, larger meals and fortified versions of common dishes. It includes recipes for blender drinks like monkey shakes and aloha shakes. Snacks include ants on a log, baked fruits and sweet potato balls. Quick lunches include pocket salads, flying saucers and reverse sandwiches. Larger meals include stone soup and broccoli no-crust quiche. Many recipes offer ways to add hidden vegetables and beans to foods like mac and cheese, brownies and cupcakes.
The document provides a list of recipes organized by meal for Week 21. It includes recipes such as pumpkin pecan cookies, delicata squash and sausage gratin, sweet potato casserole, drop biscuits, brussels sprouts breakfast hash, and others. Nutritional information such as calories, fat, protein, and carbohydrates are provided for each recipe. Preparation instructions are also listed for each recipe.
The document contains a collection of whiskey drink recipes including:
- Tipsy Balls, Pecan Ball Cookies, and Faye's Bourbon Balls which are balls made from ingredients like vanilla wafers, nuts, sugar, and whiskey.
- Irish Cream, Homemade Irish Cream Liqueur, and other cream drinks made from ingredients like whiskey, cream, eggs, and condensed milk.
- Frozen Whiskey Sours, Whiskey Sour Punch, and other punch recipes made by combining whiskey with ingredients like orange juice, lemonade, soda water, and simple syrup.
This document is a healthy Christmas mini-cookbook containing recipes for main dishes, side dishes, beverages and desserts provided by Healthy Menu Mailer. It includes recipes for butterflied beef eye roast, roast pork with cranberry glaze, garlic potatoes, broccoli with lemon butter sauce, low calorie hot chocolate, holiday egg nog, low fat peanut butter cookies and pineapple lemon upside-down cake. The goal is to provide healthy holiday recipe options to save time during the busy holiday season.
This document provides a week's worth of recipe ideas organized by meal (breakfast, lunch, snacks, dinner, desserts). It includes over 30 recipe titles and ingredients for items like breakfast cereal in a jar, crispy bratwurst with glazed brussels sprouts, salmon casserole, pumpkin pecan cookies, kale and egg cups, and chocolate oatmeal. The recipes offer a variety of primal/paleo, whole30 compliant meals and snacks for a full week of meals and desserts.
The document provides a week's worth of recipes organized by meal: breakfast, lunch, snacks, dinner and desserts. The recipes include "apple cider" donuts, turkey meatloaf, pumpkin custard, kale salad with chicken, air fryer brussels sprouts, and pumpkin ice cream among others. The document lists the recipes for each meal of the week to provide meal planning and recipe ideas.
This document provides a week's worth of recipes organized by meal: breakfast, lunch, snacks, dinner and desserts. The recipes include scrambled eggs with smoked salmon, breakfast burritos, pumpkin breakfast cookies, steak breakfast hash, loaded cauliflower chips, winter salad, chorizo omelette, salmon patties, apple cobbler bread, hummingbird cake and chile relleno casserole. The document lists ingredients and preparation instructions for each recipe.
This document provides recipes for various meals and snacks for Week 19, including breakfast, lunch, dinner and dessert options. It includes recipes for avocado deviled eggs, basil parmesan bacon and egg cups, sausage and butternut squash frittata, "apple cider" donuts, fluffy keto pancakes, bacon and olive quiche, smoked shrimp, grilled salmon with avocado salsa, mahi mahi burgers and more. Nutritional information including calories, fat, protein and carbohydrates is provided for each recipe.
Thank you so much for downloading this book & taking the time to read it.These meals will help you perform in your day today life for a healthier, happier more enjoyable life. I dare you to try the mall. Yours In Health.
This document provides a week's worth of recipes organized by meal: breakfast, lunch, snacks, dinner and desserts. The recipes include options like zucchini bread, pancakes, quiche, salads, chicken dishes, and chocolate treats. Main ingredients typically include almonds, coconut, eggs, vegetables and meat. Most recipes can be prepared in 30 minutes or less and provide nutritional information like calories, fat, protein and carbohydrates.
This document provides recipes from Cajun Clark's cookbook including recipes contributed by M.F. (Caj's mother), Miz Amy, and others. A selection of recipes include Mexican Chili Corn Sauce, Barbecue Sauce, Hot Cheese Rolls, Cranberry Salad, Vegetable Salad, Chiliburger Supper, Devil Food Cake, Oatmeal Cookies, Magic Cookies, Home Made Syrup, Georgia Raised Biscuit, Cinnamon Rolls, Skillet Sweet Potatoes, Sweet Potato Casserole, Baked Sweet Potatoes, and Sweet Potato Pie or Pudding. The document introduces each contributor and their recipes in turn and provides instructions and ingredients for each recipe.
This document provides recipes for two desserts: almond brownie coffins and rich chocolate truffle pie. The almond brownie coffins recipe lists ingredients like flour, butter, cocoa powder, eggs, sugars, almonds and marzipan. It also provides instructions to make the brownies, cut them into coffin shapes, and decorate with marzipan and royal icing. The rich chocolate truffle pie recipe lists ingredients for a chocolate cookie crumb crust, chocolate chips, heavy cream, confectioners' sugar and vanilla. The instructions explain how to make a chocolate ganache and fold it into whipped cream before spooning into the crust and refrigerating.
The document provides several gluten-free recipes submitted by fans of Snikiddy, including gluten-free chocolate chip cookies, Swiss steak, cornbread, rice lasagna, pecan-pumpkin cake, bread machine bread, monkey munch, chicken broccoli cheese casserole, and a raw vegetable nori roll. The recipes receive positive feedback from Snikiddy fans about their gluten-free and delicious qualities.
This document provides a week's worth of keto-friendly recipes organized by meal (breakfast, lunch, snacks, dinner, dessert). It includes 14 recipes ranging from loaded cauliflower mash and cannoli stuffed crepes to chicken chow mein and goat cheese scrambled eggs. Each recipe includes a list of ingredients, preparation instructions, nutritional information like calories, fat, protein and carbs.
The document provides recipes for several healthy desserts including strawberry shortcakes, frozen peanut butter pie, pumpkin pie pudding, and lemon berry parfaits. For each recipe, the ingredients and preparation instructions are listed. The document encourages readers to pick up party platters and more from Foodtown markets for their next get-together. Brief descriptions and photos accompany each recipe.
This document provides a week's worth of meal plans including recipes for breakfast, lunch, snacks, dinner and dessert. Some of the recipes included are eggs in a frame, zucchini boats, smoked salmon platter, chicken and spinach salad, steak with caramelized onions and mushrooms, and chocolate coconut bark. Nutritional information including calories, fat, protein and carbohydrates are provided for each day's meals.
This document provides recipes and instructions for hosting an Easter lunch, including:
- A menu consisting of dishes like caviar and chopped eggs on biscuits, watercress and ramp soup, and leg of lamb.
- Recipes for the dishes on the menu, including instructions for making crêpe cakes filled with spinach, mushrooms, and cottage cheese.
- Directions for making a Mornay sauce to use in dishes and as a filling for the crêpe cakes.
- Additional sections with ideas for dyeing eggs, crafts using egg templates, and egg games.
PC Contemporary Classics Stoneware E-cookbookMindy Phillips
A collection of recipes for your Pampered Chef stoneware!
Find me on Facebook: https://www.facebook.com/PCmindyphillips
Shop Here! https://www.pamperedchef.com/party/mindyphillips2020
Similar to A Healthier Michigan's Diabetes eCookbook (20)
Learn about the resources offered through the Blue Cross Blue Shield of Michigan ENGAGE portal that help employers create educated and informed employees as it pertains to their health care.
Information technology is the backbone of Blue Cross Blue Shield of Michigan and Blue Care Network, supporting everything we do to improve the health of Michigan’s residents and communities. Information Security ensures that our members' personal health care information, as well as our programs and data, are protected from cyberattacks.
It’s easy to feel overwhelmed by something you’ve never done before, whether it’s starting a new job, having a baby or getting health insurance on your own for the first time. When it comes to health insurance, the first few weeks of having new coverage can be confusing. If you’re in that boat, check out this guide. It will give you a step-by-step breakdown of the need-to-know basics, perfect for anyone from the newly insured to those who just have some questions about coverage.
For many Americans, the ins-and-outs of finding individual health care coverage is complex and difficult to understand. Blue Cross Blue Shield of Michigan looks to ease the process, by providing our members with as much information and assistance as possible.
If you have questions regarding enrolling in a health plan, our health plan advisors are eager to help. Contact them at 888-899-4931, or go to bcbsm.com/myblue to learn more about plan options.
This document discusses how private health insurance exchanges can help manufacturers build better benefits packages for their diverse employee populations. Private exchanges allow employers to offer a variety of insurance plans tailored for different employee segments, such as new hires, contractors, and retirees. Employees can then choose the plan that best fits their individual budget and healthcare needs through an online shopping experience. This helps employers control healthcare spending and avoid future taxes by forecasting their total health spending for the year.
Eye injuries in the workplace are very common, with around 2,000 US workers sustaining job-related eye injuries daily requiring medical treatment. The two main reasons for eye injuries are not wearing eye protection and wearing the wrong type of protection. Industries like construction, welding, landscaping, and those involving chemicals pose higher risks. The document provides safety tips for employers, such as identifying hazards, requiring proper eye protection in high-risk areas, and keeping safety equipment in good repair.
Specialty benefits supplement standard medical insurance plans and include additional coverage options like dental, vision, life and disability insurance. Offering these benefits makes a company's overall package more attractive to employees and helps stand out among competitors. There are two ways to provide specialty benefits - employer paid, where the company pays a portion of premiums, and voluntary plans, where employees pay a portion or all of premium costs. Common specialty benefits include dental and vision insurance, which can help reduce future medical costs, life insurance that provides financial security to families, and short-term and long-term disability coverage to replace lost wages during illness or injury.
This document provides a gift guide for sports enthusiasts, highlighting 13 gift ideas from various Michigan-based retailers and activities. Many of the items and activities qualify for discounts for Blue Cross Blue Shield of Michigan and Blue Care Network members through the Healthy Blue Xtras program. Discounts include 10-20% off golf items, $5 off zip lining admission, and $30 off carbon walking poles. The guide encourages shopping local for sports fans while also saving money through member discounts.
This document provides a gift guide for health enthusiasts, highlighting 12 Michigan-inspired gift ideas. It notes that Blue Cross Blue Shield of Michigan and Blue Care Network members can receive exclusive discounts on these products through the Healthy Blue Xtras member discount program. Gift ideas included essential oils, a Mitten cutting board, Zumba DVDs, a Michigan cooking cookbook, a monthly healthy snack box subscription, fruit bouquets, yoga tennis classes, massages, and a commuter jacket. Discounts ranged from 10-15% off purchases.
This document provides guidance on the appropriate places to seek medical care depending on the severity of the issue. It recommends seeing your primary care physician for minor illnesses like sore throats, earaches, or colds. It suggests going to an urgent care center if your primary care doctor is unavailable and for issues like minor injuries that still require attention. The emergency room is recommended for serious or life-threatening medical emergencies only, like severe injuries, chest pains, or difficulty breathing. The document also provides Blue Cross Blue Shield of Michigan members with a nurse line they can call for help deciding where to go for care.
Guys, we know you spend a lot of time caring about a lot of things other than your health. Your family, your house, your relationships, and maybe even your favorite sports team. Take a little time now to take care of yourself and you could gain some big benefits in the future.
This document provides an overview of healthcare reform for employers, covering several key topics:
1. Marketplaces (Exchanges) and subsidies available for individuals and small groups.
2. Rules for determining if an employer counts as a "large employer" subject to penalties, including how to count full-time equivalent employees and handle variable hour workers.
3. The "pay or play" mandate for large employers over 50 full-time equivalents to provide affordable coverage or face penalties.
4. Price changes to health plans from new taxes, fees, and mandates imposed by the Affordable Care Act.
This slideshow was submitted as part of Blue Cross Blue Shield of Michigan's testimony to the Michigan House Insurance Committee on February 21, 2013 regarding Senate Bills 61 and 62.
The document discusses Most Favored Nation (MFN) clauses, which are commonly used in contracts to ensure the lowest price for a product or service. It notes that MFN clauses are included in hospital contracts in Michigan and other insurers have received them. It also discusses establishing the Insurance Commissioner's authority to approve or reject MFN clauses on a case-by-case basis to evaluate their appropriate use and reduce healthcare costs for Michigan residents.
The document summarizes Governor Snyder's plan to modernize Michigan's health insurance market. Key points include:
1) The plan would regulate all insurers equally, creating a level playing field.
2) Blue Cross Blue Shield of Michigan would contribute $1.5 billion over 18 years to improve healthcare access, affordability, quality and residents' health.
3) The plan ensures Blue Cross remains a nonprofit, Michigan-based insurer focused on providing affordable coverage.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
4. BREAKFAST 4
Berry Yogurt
Parfait
INGREDIENTS
1 cup plain Greek yogurt or 1/4 cup fresh blueberries
nondairy yogurt
1/4 cup fresh strawberries, sliced
1/8 teaspoon vanilla extract,
optional 4 tablespoons homemade
granola separated, or your
2 teaspoons maple syrup or favorite granola, optional
honey, separated
DIRECTIONS
In a bowl, combine the yogurt with the vanilla extract and
1 teaspoon maple syrup.
In a separate bowl, combine the sliced strawberries and
blueberries. Add 1 teaspoon maple syrup, and toss with a
spoon to coat.
Spoon a couple tablespoons of the sweetened berries into
the bottom of two eight ounce mason jars. Spoon some
of the sweetened yogurt over the top of the berries. Add
more of the sweetened berries over the top of the yogurt,
and add another layer of yogurt. Finish each portion with 2
tablespoons of granola, as desired.
Photo: Michael Litchfield
5. BREAKFAST 5
quinoa egg bake HEALTHY GREEN
INGREDIENTS SMOOTHIE
Cooking spray 1/2 teaspoon pepper
INGREDIENTS
1/2 cup uncooked quinoa, 1 teaspoon chopped chives
rinsed and drained well 11/2 cups of spinach 1 cup Greek yogurt
1 Tablespoon chopped basil
5 eggs 1 mango 1 cup low-fat coconut milk
11/2 cups kale, cleaned, dried
6 egg whites and roughly chopped 1 frozen banana Ice
11/2 cups of skim milk 2-3 tomatoes cleaned and DIRECTIONS
chopped
1 tablespoon minced garlic Blend all together and enjoy! This also made two servings.
1 cup low-fat shredded
1/2 teaspoon salt cheddar cheese
DIRECTIONS
Preheat oven to 350o degrees.
Use cooking spray to coat 9x9 baking dish. In a large bowl,
mix together eggs, milk, garlic, salt, pepper, basil, chives
and quinoa. Then stir in kale and tomatoes. Pour the entire
mixture into the prepared dish. Cover tightly with foil and
gently shake so that the quinoa settles to the bottom evenly.
Bake for about 45 minutes. Remove the foil and sprinkle
evenly with cheese.
Continue baking uncovered, until cheese becomes golden
and crisp, about 10-15 minutes. Cool briefly then serve.
6. BREAKFAST 6
GRANOLA BANANA
PANCAKES
INGREDIENTS
2/3 cup granola or muesli 2/3 cup whole wheat
pastry flour
11/2 cup lowfat buttermilk
1 teaspoon baking soda
1/2 ripe banana, peeled
and mashed 1 teaspoon kosher salt
1 egg Pure Michigan maple syrup
for drizzling
2 tablespoons dark brown
sugar 1/2 banana, sliced for garnish
2 tablespoons canola oil fresh blueberries (optional)
for garnish
DIRECTIONS
Soak the granola in the buttermilk overnight in the
refrigerator. In the morning, remove the soaked granola
from the fridge and set aside. In a small bowl, mash half of a
banana, and mix with the egg, oil, and brown sugar. Add the
granola/buttermilk mixture to this and stir to combine.
In a separate bowl, blend the whole wheat pastry flour with
the baking soda and salt. Fold this into the banana and
granola mixture until just combined. Allow the batter to rest
for 15 minutes.
(continued next page) Photo: Michael Litchfield
7. BREAKFAST 7
Meanwhile, prepare a seasoned cast iron pan or griddle to
cook the pancakes. Heat the skillet over medium to high heat. no bake
Brush it lightly with oil or spray with cooking spray.
breakfast cookies
Spoon 1/4 cup of batter into the pan and allow to cook until
the edges are set, about 3 minutes. When the edges are set, INGREDIENTS
flip the pancakes and cook on the other side to golden brown. 1 cup of dry oats 1/4 cup of ground flax seed
Remove from the skillet and garnish with the rest of the 1/2 cup toasted coconut flakes 1/4 cup of chocolate chips
banana and a small amount of pure maple syrup. 2 tablespoons of sunflower 1/2 cup creamy peanut butter
seeds, unsalted (or substitute (or substitute Nutella)
chia seeds)
1/4 cup of chunky peanut butter
2 tablespoons of unsalted
nuts, chopped 1 tablespoon of honey
1/2 cup of dried fruit, roughly 1 teaspoon of vanilla extract
chopped
DIRECTIONS
Stir all ingredients in a bowl and mix thoroughly.
Now test the consistency. If it sticks together, you are ready
to make your cookie bites. If your batter is too dry, then add
some more peanut butter or honey. If it is too wet, add some
more oats or flax seed.
Roll your bites into about 1-inch balls and place them in the
refrigerator to set for about half an hour. Remember to store
them in the refrigerator in an airtight container.
10. APPETIZERS 10
roasted caprese pasta
cauliflower salad
with fresh herbs INGREDIENTS
and parmesan 2 tablespoon basil pesto
1 cup cherry tomatoes
2 oz cooked penne pasta
1/2 cup fresh spinach leaves
INGREDIENTS 11/2 oz fresh mozzarella, 1/2 cup fresh basil, chopped
chopped into bite sized pieces
12 cups cauliflower florets 3 garlic cloves, minced
(about 2 heads)
1/4 cup (1 ounce) grated fresh DIRECTIONS
11/2 tablespoons olive oil Parmesan cheese
Combine all ingredients together in a small bowl and mix.
1 tablespoon chopped 2 tablespoons fresh
fresh parsley lemon juice
2 teaspoons chopped
fresh thyme
1/2 teaspoon salt
classic wedge
2 teaspoons chopped
fresh tarragon
1/4 teaspoon pepper
salad
INGREDIENTS
DIRECTIONS 2 hearts of romaine, 2 slices cooked bacon, crumbled
quartered lengthwise with
Preheat oven to 450°. Place cauliflower in a large roasting cores removed 2 ounces crumbled blue cheese
pan or jelly-roll pan. Drizzle with oil; toss well to coat.
1/4 cup chopped fresh chives 1/2 cup Buttermilk Ranch
Dressing
Bake at 450° for 20 minutes or until tender and browned,
stirring every 5 minutes. Sprinkle with parsley, thyme, DIRECTIONS
tarragon, and garlic. Bake 5 minutes.
Place 2 romaine quarters on each of 4 salad plates. Sprinkle
Combine cauliflower mixture, cheese, and remaining with chives, bacon and blue cheese. Drizzle with Buttermilk
ingredients in a large bowl; toss well to combine. Ranch Dressing and serve.
11. APPETIZERS
BREAKFAST 11
veggie quinoa
stuffed acorn
squash
INGREDIENTS
1 large acorn squash 1/2 teaspoon sea salt
1 cup cooked quinoa 1/4 teaspoon thyme
1 cup frozen peas & carrots 1/4 teaspoon tarragon
2 tablespoons olive oil, 1/4 teaspoon ground
divided black pepper
2 cloves of garlic, minced 2-3 tablespoons grated Photo: Michael Litchfield
parmesan cheese (optional)
2 tablespoons diced
yellow onion 1/2 cup frozen corn While the squash is baking, heat the remaining 2 tablespoons
of olive oil in a medium skillet. Add the garlic and onion,
1/4 cup vegetable broth 1 small red bell pepper, diced and saute for about 1-2 minutes, until they become fragrant
and the onion becomes slightly translucent. Add the diced
DIRECTIONS pepper and cook for about 1 minute, then add the rest of
Preheat the oven to 375°. Lightly grease a shallow baking the veggies. Cook for another minute or so, just enough to
dish and set aside. start thawing out the frozen veggies. Add the quinoa and the
broth and mix together until well combined.
Cut the squash in half cross-wise and remove the seeds.
Brush the squash with the olive oil, sprinkle with salt & When the squash is finished baking, remove from oven and
pepper, and place cut-side down in the baking dish. Bake for carefully turn the squash halves over. Stuff with a generous
about 35 minutes, until tender. amount of the quinoa & vegetable mixture, sprinkle with a
bit of parmesan cheese, and return to the oven for about 5
minutes. Remove from heat.
12. APPETIZERS 12
red and black asian chicken
fruit salad lettuce wraps
INGREDIENTS INGREDIENTS
2 red plums, pitted and sliced 1/2 teaspoon cinnamon 1 can of drained 1 chopped red bell pepper
mandarin oranges
1 cup raspberries 2 tablespoons unsalted shelled 1/2 peeled and chopped
pistachios, chopped 1/4 cup plum sauce English cucumber
1 cup blueberries
3 mint leaves, coarsely torn 1 tbsp rice wine or wine vinegar 2 thinly sliced scallions
1 teaspoon sugar or honey (about 1 tablespoon)
1 tbsp grated fresh ginger 8 leaves of romaine lettuce
1 tablespoon fresh orange juice
4 cups of chopped
DIRECTIONS cooked chicken
Mix together sugar or honey, orange juice and cinnamon. DIRECTIONS
Toss in plums, raspberries, and blueberries. Let it stand for 15
minutes. Serve sprinkled with pistachios and mint. Combine plum sauce, vinegar and ginger in a large bowl and
stir together. Mix the oranges, chicken, pepper, cucumber
and scallions into the same bowl and toss all of the elements
together.
Lay out lettuce leaves on a plate. Then, add contents from
the bowl onto each leaf of lettuce.
13. APPETIZERS
BREAKFAST 13
Photo: Michael Litchfield
14. APPETIZERS 14
colorful melon and
chopped salad prosciutto salad
with garbanzo with parmigianino-
beans reggiano
INGREDIENTS INGREDIENTS
1 14-ounce can garbanzo 1/4 cup lemon juice 3 cups cubed honeydew melon 1/4 teaspoon freshly ground
beans, drained and rinsed (about 1/2 medium melon) black pepper
2 tablespoons apple
3 Roma tomatoes, seeded cider vinegar 3 cups cubed cantaloupe 2 ounces thinly sliced
and diced (about 1 medium melon) prosciutto, cut into thin strips
3-4 tablespoons olive oil
1 English cucumber, diced 2 tablespoons thinly sliced 1/2 cup (2 ounces) shaved fresh
Salt and pepper to taste fresh mint Parmigiano-Reggiano cheese
2-3 green onions (scallions),
diced 4 ounces feta cheese, 1 teaspoon fresh lemon juice
crumbled (optional)
1 orange or red bell pepper,
diced 2 tablespoons chopped DIRECTIONS
fresh basil
Combine first 5 ingredients, tossing gently. Arrange melon
DIRECTIONS mixture on a serving platter. Arrange prosciutto evenly over
melon mixture; sprinkle with Parmigiano-Reggiano. Garnish
Combine the first nine ingredients in a large bowl and toss to with cracked black pepper and fresh mint springs, if desired.
combine. Season with salt and pepper. Just before serving,
stir in feta cheese and basil, and serve.
16. LUNCH / DINNER 16
Southwestern
Stuffed Spaghetti
Squash
Ingredients Directions
1 spaghetti squash 1 tablespoon Mexican oregano Preheat oven to 375°. Roast squash on a baking sheet for 50
(or regular oregano) minutes. Let cool another 30 minutes, then cut in half. Spoon
2 tablespoons extra-virgin
olive oil 1 red bell pepper, chopped out the seeds, then using a fork, scrape up the flesh, making
the “spaghetti.” Heat oil in a medium skillet. Add the onion,
½ red onion, chopped 1 tablespoon chili powder garlic, jalapeno pepper and red bell pepper. Sauté 2 minutes.
3 garlic cloves, minced 1 tablespoon ground cumin Add cumin, Mexican oregano, chili powder and a pinch of salt
and pepper. Sauté for another minute. Add the beans, corn
1 jalapeno pepper, minced 1 cup frozen corn, thawed and cilantro.
(optional - leave seeds in for
more heat) Salt and freshly ground pepper
Stir to combine. Squeeze in the lime juice and stir. Add in
1 cup grated low-fat cheddar ½ cup freshly torn cilantro, half the “spaghetti” to the bean mixture and stir to combine.
cheese plus more for garnish
Taste and season accordingly. Switch oven to broil. Stuff each
1 can black beans 1 lime squash half with the mixture and top with grated cheese. Put
(drained and rinsed) it back under the broiler until the cheese melts. Serve hot.
17. LUNCH / DINNER 17
Slow-Cooker Beef Basil Chicken Pasta
Pot Roast Ingredients
8 ounces pasta 1 teaspoon sugar
Ingredients
2 teaspoons olive oil 2 cups boneless chicken breast
18-ounce package presliced ¼ cup water halves, cooked and cubed
mushrooms ½ cup finely chopped onion
1 tablespoon Worcestershire ¼ cup chopped fresh basil
18-ounce container sauce 1 clove garlic, chopped
refrigerated prechopped ½ teaspoon salt
green bell pepper ½ teaspoon black pepper 1 can diced tomatoes
¼ cup Parmesan cheese
Cooking spray Pinch of salt
¼ cup plus 2 tablespoons 1 pound boneless shoulder Directions
ketchup pot roast
In a large pot of salted boiling water, cook pasta for about 10
minutes. Drain and set aside.
Directions
Place mushrooms and bell pepper in a 3 ½- to 4-quart In a large skillet heat oil over medium heat. Sauté the onions
electric slow cooker coated with cooking spray. and garlic. Stir in the tomatoes, sugar, chicken, basil, salt and
hot pepper sauce. Reduce heat to medium and cover skillet.
Combine ketchup and next four ingredients in a small bowl, Simmer for about 5 minutes, stirring frequently until mixture
stirring until blended. is hot and tomatoes are soft.
Heat a large nonstick skillet over medium-high heat. Coat Toss sauce with hot cooked angel hair pasta to coat. Serve
pan and roast with cooking spray. Cook 3 minutes on each with Parmesan cheese.
side or until browned. Place roast over vegetables in cooker;
pour ketchup mixture over roast. Cover and cook on high for
one hour. Reduce heat to low; cook six to seven hours or until
roast is very tender. Serve vegetables and sauce over roast.
19. LUNCH / DINNER
BREAKFAST 19
Chili-Garlic Side: Brown Rice
1 cup brown rice 2½ cups cold water
Glazed Salmon Directions
with Brown Rice Start by bringing the water to a boil. Add the rice and bring it
back to a boil. Give it one stir.
Ingredients
3 tablespoons chili sauce ¾ teaspoon low-sodium
Cover the pot, lower the heat to a simmer and set a timer. It
with garlic soy sauce can take 45-55 minutes to cook brown rice until the water is
completely absorbed.
3 tablespoons minced green 2 4-to-6-ounce salmon fillets
onions (about three green
onions) Cooking spray
1½ tablespoons low-sugar
orange marmalade
Directions
Preheat broiler. Meanwhile, combine first four ingredients
in a small bowl and brush half of chili sauce mixture over
salmon fillets.
Place fillets, skin side down, on a baking sheet coated with
cooking spray first. Broil fish for 5 minutes. Remove from
oven, brush with remaining chili sauce mixture, and broil 2
more minutes until fish flakes easily when tested with a fork
or until cooked to your liking. Serve while hot and enjoy!
Photo: Michael Litchfield
20. LUNCH / DINNER
BREAKFAST 20
Photo: Michael Litchfield
Photo: Michael Litchfield Photo: Michael Litchfield
21. LUNCH / DINNER
BREAKFAST 21
Green chile corn Directions
chowder
Roast the green chiles in a 375-degree oven over a baking
sheet (or slather them in oil and roast over an outdoor grill,
turning frequently). When the skin is black all around, put
Ingredients the chiles in a brown paper bag or saucepan with a lid and
seal, letting them steam 10-15 minutes. When finished, peel
1 tablespoon butter 4-5 ears fresh corn, the skins and remove the stems and inner core (if you don’t
shucked and with kernels want it spicy, remove all the seeds). Set aside and reserve any
1 tablespoon olive oil shaved off cobs
liquid left over from the chiles.
1 small onion, peeled 2 bay leaves
and diced Next, shuck the corn, cleaning off all the silk, and shave the
½ teaspoon ground cumin
2 shallots, peeled and diced kernels from the cobs using a sharp paring knife, slicing down
1 16-ounce box vegetable stock each inverted cob. Set kernels and shaved cobs aside.
3 cloves garlic, peeled (or use chicken stock if you
and chopped prefer) Place a large soup kettle over medium-low heat and add
2 large carrots, peeled Water to cover butter and oil. When hot, add onion, shallot and bay leaves
and chopped and cook, stirring occasionally with a dash each of salt and
½ cup whipping cream pepper, until translucent. Add garlic, carrots, celery, cumin
2 stalks celery, peeled
and chopped Salt and pepper to taste and chiles, along with any liquid left over from roasting,
and cook another 5-10 minutes, stirring occasionally. Add
4 large green chiles (such as Fresh cilantro, chopped potatoes, corn kernels and cobs, stock, water to cover, and
Anaheim, Hatch or Poblano), (optional) salt and pepper to taste. Cook 45 minutes or so and add salt
roasted, peeled and diced
and pepper as needed. Remove cobs, stir in whipping cream
1 pound Yukon gold potatoes, and serve garnished with chopped cilantro, if desired.
chopped
22. LUNCH / DINNER
BREAKFAST 22
Crock Pot
Chicken Stew
Ingredients
2 pounds boneless, 1 teaspoon paprika
skinless chicken breasts,
cut in 1-inch pieces 1/2 teaspoon pepper
2 cans fat-free chicken broth 1/2 teaspoon rubbed sage
3 cups potatoes, peeled 1/2 teaspoon dried thyme
and cubed
6 ounces tomato paste
1 cups onion, chopped
1/4 cup cold water
1 cup celery, sliced
3 tablespoons cornstarch
1 cup carrots, thinly sliced
Directions
Combine all ingredients, except water and corn starch, in
crock pot. Cover and cook on low for six to eight hours. After
the time has passed, turn on high. Mix corn starch and water,
stir until smooth. Stir into stew. Cook uncovered 30 minutes
more or until the vegetables are tender.
Photo: Michael Litchfield
23. LUNCH / DINNER
BREAKFAST 23
Baja Style Fish
Tacos
Marinade Ingredients Slaw Ingredients
½ cup vegetable oil 1½ teaspoon minced garlic 2 cups fine shredded cabbage 2 tablespoon minced red onion
3 tablespoon lime juice 2 pounds Halibut or other 2 teaspoons lime juice 2 teaspoons minced jalapeno
“meaty” fish, sliced into 2-inch
5 teaspoon chili powder thick strips 2 teaspoons honey 2 teaspoons chopped cilantro
1½ teaspoon cumin 8 each whole wheat or spelt Directions
flour tortillas (8”)
1½ teaspoon ground coriander
Combine all the ingredients. Allow the mixture to sit at least
Directions 30 minutes before serving.
Mix all of the ingredients for the marinade together. Cover Chipotle Lime Mayo Ingredients
the fish with marinade and refrigerate for at least 30 minutes.
4 cloves garlic, minced 1 tablespoon lime juice, fresh
Meanwhile, prepare the slaw and the chipotle mayo. Set each
aside until ready to assemble the tacos. Clean and preheat ½ cup reduced fat ½ chipotle chili in adobo
your grill. Grill the marinated fish until cooked through. Use a mayonnaise sauce, minced.
spatula to turn the fish, do not use tongs (they tend to tear
the fish flesh). Remove the fish from the grill and set aside. Directions
Lightly grill the tortillas to warm them. Assemble the tacos
Combine all ingredients. Season to taste.
with the fish, slaw and garnish with chipotle mayo. Enjoy!
25. DESSERTS 25
Pumpkin Carrot pumpkin and carrots to this sugar mixture and beat until well
blended. Slowly add the flour mixture and mix thoroughly,
Swirl Bars then spread into prepared pan. Drop teaspoonfuls of cream
cheese topping over the batter and swirl mixture with a spoon.
Ingredients Bake for about 25 minutes or until wooden toothpick inserted
in the center comes out clean. Cool before serving. It can be
1 cup all-purpose flour ½ cup brown sugar, firmly
stored in a sealed container in the refrigerator.
packed (or ½ cup Splenda
1 cup whole wheat flour brown sugar)
cream cheese topping Ingredients
2½ teaspooons pumpkin 2 large eggs
pie spice 4 ounces light cream cheese ¼ cup of granulated sugar
2 large egg whites (aka Neufchatel) (or ¼ cup Splenda baking sugar
1 teaspoon baking soda or 1/8 cup of Truvia baking sugar)
1 can (15 ounce) pure pumpkin 1 tablespoon of milk
½ cup granulated sugar puree (not pumpkin pie filling)
(or ½ cup Splenda baking
sugar or 1/3 cup Truvia 1½ cups finely shredded carrots Directions
baking sugar)
Cream cheese topping (recipe Blend all three ingredients above thoroughly until mixed
1/3 cup Brummel and Brown, is below) through completely. Now it is ready to be swirled into the
softened (or other butter pumpkin carrot batter.
substitute variety that you
know bakes well)
Directions
Preheat oven to 350 degrees F. and spray a jelly roll pan or a
13x9 inch pan with cooking spray.
Combine the following ingredients in a small bowl: all-
purpose flour, whole wheat flour, pumpkin pie spice, baking
powder and baking soda.
In a larger mixing bowl, beat sugar, butter substitute and
brown sugar until crumbly. Then add eggs, egg whites,
26. DESSERTS
BREAKFAST 26
Pumpkin Smoothie
Ingredients
1 cup of ice Nutmeg and cinnamon to taste
1 cup of pure pumpkin Artificial sweetener to taste
(Stevia is recommended)
½ teaspoon vanilla extract
½ cup skim milk or plain yogurt
Directions
Mix in blender until the mixture is slushy. Tastes just like cold
pumpkin pie without all the calories! Obviously there is no
crust, so be a little creative and find some low-fat graham
crackers or vanilla wafers to scoop up the mixture with,
almost like it’s a pumpkin dip.
Photo: Michael Litchfield
27. DESSERTS
BREAKFAST 27
Brownies with
Spinach and
Carrots
Ingredients Directions
Nonstick cooking spray 2 tablespoons trans-fat-free Preheat oven to 350°. Coat an 8x8 baking pan with cooking
soft tub margarine spread spray. Melt the chocolate in a double boiler or over a very
3 ounces semisweet or (You can also substitute for
bittersweet chocolate low flame. In a large bowl, combine the melted chocolate,
prune puree. One prune or
dried plum, add a little water vegetable purees, sugar, cocoa powder, margarine and
1/2 cup carrot puree vanilla, and whisk until smooth and creamy, 1 to 2 minutes.
and add to food processor)
1/2 cup spinach puree
2 teaspoons pure vanilla extract Whisk in egg whites. Stir in the flour, baking powder and salt
(Use frozen spinach and
let thaw and then put into 2 large egg whites with a wooden spoon. Pour the batter into the pan and bake
food processor) 35 to 40 minutes.
3/4 cup oat flour or all-purpose
1/2 cup firmly packed light or flour
dark brown sugar Cool completely in the pan before cutting into 12 bars. Do not
1/2 teaspoon baking powder serve warm because you will taste the spinach.
1/2 cup unsweetened
cocoa powder 1/2 teaspoon salt
CARROT PUREE
To make the carrot puree, cut carrots into coins and place
in microwave safe dish with just a little water. Cook covered
on high for about 6 minutes until carrots are very soft. Mash
them with a fork or blend in food processor or blender.
28. DESSERTS
BREAKFAST 28
Skinny Muddy
Buddies
Ingredients
2 cups Fiber One Honey 2 tablespoons Creamy All
Squares Natural Peanut Butter
4 tablespoons, I Can’t Believe 1 package Fat Free Sugar Free
It’s Not Butter Vanilla Pudding
2 squares Reduced Fat
Chocolate Almond Bark
Directions
Melt the butter, natural creamy peanut butter and chocolate
almond bark in large mixing bowl over the stove. After, pour
mixture over the Fiber One Honey Squares. Let the mixture
cool for about 20 minutes. After mixture has hardened,
pour into a large Ziploc bag, add box of pudding mix and
shake gently.
Photo: Michael Litchfield
29. DESSERTS
BREAKFAST 29
HOMEMADE Whisk in the remaining 11/2 cups milk. Cover and refrigerate
until chilled, at least 2 hours. Whisk the ice cream mixture
ICE CREAM and pour into the canister of an ice cream maker. Freeze
according to manufacturer’s directions. If necessary, place
Vanilla the ice cream in the freezer to firm up before serving.
Ingredients Chocolate
11/2 teaspoons unflavored 3 large egg yolks Ingredients
gelatin
1 14-ounce can nonfat 11/2 teaspoons unflavored 1 14-ounce can nonfat
1 tablespoon water sweetened condensed milk gelatin sweetened condensed milk
3 cups low-fat milk, divided 1 vanilla bean 1 tablespoon water 1/4 cup unsweetened
cocoa powder
3 cups low-fat milk, divided
Directions 2 ounces chopped
3 large egg yolks unsweetened chocolate
Sprinkle gelatin over water in a small bowl; let stand, stirring
once or twice, while you make the base for the ice cream.
Directions
Pour 11/2 cups milk into a large saucepan. Cut vanilla bean in Sprinkle gelatin over water in a small bowl; let stand, stirring
half lengthwise; scrape the seeds into the milk and add the once or twice, while you make the base for the ice cream.
pod. Heat the milk mixture over medium heat until steaming.
Whisk egg yolks and condensed milk in a medium bowl. Pour 11/2 cups milk into a large saucepan. Add cocoa and
Gradually pour in the hot milk, whisking until blended. Return chocolate to the milk. Heat the milk mixture over medium
the mixture to the pan and cook over medium heat, stirring heat until steaming. Whisk egg yolks and condensed milk
with a wooden spoon, until the back of the spoon is lightly in a medium bowl. Gradually pour in the hot milk, whisking
coated, 3 to 5 minutes. Do not bring to a boil or the custard until blended. Return the mixture to the pan and cook over
will curdle. medium heat, stirring with a wooden spoon, until the back of
the spoon is lightly coated, 3 to 5 minutes. Do not bring to a
Strain the custard through a fine-mesh sieve into a clean boil or the custard will curdle.
large bowl. Add the softened gelatin and whisk until melted.
(continued next page)
30. DESSERTS
BREAKFAST 30
Strain the custard through a fine-mesh sieve into a clean Directions
large bowl. Add the softened gelatin and whisk until melted.
Whisk in the remaining 11/2 cups milk. Cover and refrigerate Sprinkle gelatin over water in a small bowl; let stand, stirring
until chilled, at least 2 hours. once or twice, while you make the base for the ice cream.
Whisk the ice cream mixture and pour into the canister of Pour 11/2 cups milk into a large saucepan. Add cocoa and
an ice cream maker. Freeze according to manufacturer’s chocolate to the milk. Heat the milk mixture over medium
directions. If necessary, place the ice cream in the freezer to heat until steaming. Whisk egg yolks and condensed milk
firm up before serving. in a medium bowl. Gradually pour in the hot milk, whisking
until blended. Return the mixture to the pan and cook over
Cherry and White medium heat, stirring with a wooden spoon, until the back of
the spoon is lightly coated, 3 to 5 minutes. Do not bring to a
Walnut Chunk boil or the custard will curdle.
Ingredients Strain the custard through a fine-mesh sieve into a clean
large bowl. Add the softened gelatin and whisk until melted.
11/2 teaspoons unflavored 1/4 cup unsweetened cocoa Whisk in the remaining 11/2 cups milk. Cover and refrigerate
gelatin powder until chilled, at least 2 hours.
1 tablespoon water 2 ounces chopped
unsweetened chocolate Whisk the ice cream mixture and pour into the canister of
3 cups low-fat milk, divided an ice cream maker. Freeze according to manufacturer’s
1/2 cup fresh or frozen
3 large egg yolks directions. During the last 5 minutes of freezing, add cherries
chopped cherries
and white chocolate chunks to the ice cream maker. If
1 14-ounce can nonfat 1/2 cup white chocolate chunks necessary, place the ice cream in the freezer to firm up
sweetened condensed milk
before serving.
31. CONTRIBUTORS
BREAKFAST 31
BREAKFAST
Berry yogurt parfait: Recipescollected.com
Quinoa egg bake: Grace Derocha
Granola banana pancakes: Stacy Sloan
No bake cookies: Grace Derocha
Healthy green smoothie: Grace Derocha
APPETIZERS
Melon and Prosciutto salad with parmigiano-reggiano: MyRecipes.com
Red and Black Fruit Salad: Grace Derocha
Veggie quinoa stuffed acorn squash: Poor Girl Eats Well
Asian chicken lettuce wraps: Jacki Halas
Roasted cauliflower with fresh herbs parmesan: CookingLight.com
Colorful chopped salad with garbanzo beans: Grace Derocha
Caprese pasta salad: TheDailyMuse.com
Classic wedge salad: EatingWell.com
LUNCH/DINNER
Southwestern stuffed spaghetti squash: Grace Derocha
Chili-garlic glazed salmon with brown rice: CookingLight.com
Green chili corn chowder: Sven Gustafson
Crockpot chicken stew: Jodi Davis
Slow-cooker beef pot roast: Grace Derocha
Baja fish tacos: Stacy Sloan/Michael Geiger
Basil chicken pasta: Serious Eats
DESSERTS
Pumpkin carrot swirl bars: Grace Derocha
Pumpkin Smoothie: Jodi Davis
Brownies with spinach and carrots: Grace Derocha
Skinny muddy buddies: Pinterest
Cherry and white walnut chunk ice cream: EatingWell.com