This document is a seminar paper on confidence by a student named Jeya Shri. R. It defines confidence as having a belief in oneself and one's abilities. There are two types of confidence: internal confidence, which is how you feel on the inside; and external confidence, which is how you appear to others. The importance of confidence is discussed, such as it leading to better health, decision-making, and relationships. Having confidence also improves communication skills and allows one to try new things. Advantages include better job performance and resilience, while disadvantages can include poor decisions. In conclusion, confidence provides positive energy to achieve goals.