Self massage provides several health benefits such as increasing relaxation, decreasing muscle spasms and cramps, promoting healthful sleep, and calming the body and mind. It is easy and inexpensive to do, requiring only lotion or cream, and different types of massage movements like effleurage, petrissage, and tapping can be used on various body parts in the morning or evening. Regular self massage firms and relaxes the skin, reduces fine lines, and promotes longevity and overall well-being.