This document discusses the spiritual disciplines of silence and solitude. It provides biblical examples of figures like Jesus, Moses and Paul withdrawing into silence and solitude. The author argues that silence and solitude allow us to better follow Jesus' example, hear God's voice, express worship and faith in God, and seek God's will. Regular silent retreats and finding a special place for solitude can aid in spiritual restoration and gaining God's perspective. While culture prefers noise, practicing silence and solitude has spiritual benefits according to Scripture.