CrossFit Norwalk offers intense workout regimens combining aerobic and strength training to help people get in shape. A scientific study of 43 men and women found that after 10 weeks of CrossFit high-intensity power training, participants significantly increased their aerobic capacity and reduced body fat while gaining muscle mass, with improvements seen across all fitness levels.

2.  At CrossFit Norwalk, health-minded individuals seek
training to help them get in great shape. CrossFit
Norwalk is one of more than 6,000 gyms that offer
intense workout regimens to athletes of all skill levels.
The program combines aerobic and strength training
in brief, powerful workouts.
Recent scientific research has validated that the
CrossFit high-intensity power training (HIPT) approach
empowers practitioners to improve body composition
and aerobic conditioning. The study followed 43 men
and women over a ten-week training period.
Throughout the program, study subjects performed
selected weight-lifting and gymnastic exercises.

3.  Researchers measured their body fat and
aerobic capacity at the start and the
conclusion of the study. Both men and women
participants showed significant increases in
aerobic capacity and reductions in body fat.
Participants also gained lean muscle mass.
In addition, the research study showed that
participants at all fitness levels demonstrated
improvements. In other words, even those with
less training experience made gains from
participating in an HIPT program in just 10
weeks. For more information go to
www.crossfitnorwalk.com.